Hoʻololi ka maʻi a maʻi ʻole, no ka mea, he nui nā mea maʻi e hele i ke kauka i kāna manawa hope, ke ʻike nei lākou i nā ʻano o nā hōʻailona aʻe, kahi ʻano leʻā a me ka hoʻomau mau o nā wāwae; ʻohi mau ka maloʻo, lohi ka luhi o nā manikoli; ʻeha e hōʻeha ana i nā ʻeha o ke keiki keiki ke hele nei, a i ke kū ʻana, nawaliwali; nāwaliwali palupalu o nā wahī o nā wāwae; lōʻihi ka lōʻihi o ka hōʻino ʻana i ka hōʻeha iki i ka ʻili.
Inā e ulu nei ka maʻi, hoʻomau mau ka ʻeha, ʻoi aku ka pō. Kūpono ka ʻili o ka ʻili ma ka wāwae a ma lalo o ka wāwae i ʻike ʻia - a laila lilo i pehu, ʻulaʻula, ʻike ʻia ka marbling. ʻO ka pinepine he ala o nā ʻōpū a me ka make o nā palupalu maloʻo o nā manamana wāwae, wāwae, wāwae.
I waena o nā mea e hiki ke hāpai i ka hoʻomohala ʻana i ka atherosclerosis o nā pili haʻahaʻa, ʻo ia ka mea maʻamau:
- Mamua. Ua hoʻomaopopo ʻia ʻoi pinepine ka maʻi i ka poʻe o ka wā kahiko;
- Hypertension. ʻO ka heleʻana o ke koko kiʻekiʻe e kōkua i ka ʻoi aku ke kūpaʻa vascular a ʻoi aku ka hopena, ka wikiwiki o ka hoʻomohala ʻana i ka maʻi;
- ʻO ka maʻi diabetes mellitus, kahi maʻi ia i lawe ʻia e nā maʻi metabola i loko o ke kino;
- ʻO ka hōʻike o nā hana maikaʻi, e like me ka hōʻinoʻole a me ka uahi;
- ʻO nā luhi pinepine, nā manaʻo kaumaha i loaʻa i ke kanaka i ke ola holoʻokoʻa;
- ʻO kaʻai ʻana i nā meaʻai kiʻekiʻe i nā momona holoholona, kahi e alakaʻi ai i ka hoʻonui o ke kolamu ma ke koko o ke kanaka.
ʻO ke ʻano nui o ka mālama ʻana no ka atherosclerosis o nā moku o nā hoʻohaʻahaʻa haʻahaʻa ʻo ia ka hoʻohana ʻana i nā kaʻina hana, ma waena o nā mea maʻamau o ka shunting o nā uaua nui, ko lākou angioplasty a me ka noho ʻana.
Hoʻomaopopo ka hopena therapeutic i ka atherosclerosis ʻaʻole wale i nā moku o nā wāwae, akā, ʻo ke kino holoʻokoʻa.
ʻO ka hana koʻikoʻi i ka mālama ʻana i nā obliterans atherosclerosis o nā haʻahaʻa haʻahaʻa e hoʻohemo ʻia e ka ʻai kūpono a me ka mālama ʻana i kahi meaʻai ʻai, ʻo ke kumu nui o ka hoʻolohi i ka pathogenesis. ʻO ke kumu o ia meaʻai o ka hoʻopau ʻana i nā maʻi metabolic, e hoʻemi ana i ke kaumaha o ke kino, inā pono, a hoʻomaikaʻi i ka kahe koko.
ʻO nā kumu kumu o ke olakino i ka atherosclerosis o nā moku o nā haʻahaʻa haʻahaʻa e hilinaʻi ana i nā hiʻohiʻona pilikino o ke kino o ka mea maʻi, me ka lawe pū ʻana i ka ʻike diagnostic.
Me ka pae maʻamau o ka kolamu a me ka hele ʻana o nā hōʻailona o ka hōʻino i nā moku o nā wāwae, kaʻai ʻano maikaʻi, ka hana ʻana o ka lawena inu ʻawaʻawa, e ʻāpono ʻia ka hana maʻalahi.
Inā kūpaʻa ka cholesterol i ka palena kiʻekiʻe o ke maʻamau, pono ke ʻanoʻai. ʻAʻole hoʻohana nā lāʻau lapaʻau.
I ka hoʻoholoʻana i ka cholesterol kiʻekiʻe, ʻaʻole wale nā meaʻai a me nā meaʻai e koi ai, akā ʻo nā lāʻau lapaʻau hoʻi.
ʻO kahi mea nui no ka hoʻomaʻamaʻa kiʻekiʻe a me ka maikaʻi o ka atherosclerosis o nā moku he mālama mau, ʻaʻole ia he episodic, meaʻai.
Eia nā hana nui penei:
- ʻO ka hōʻemi nui loa i ka nui o nā meaʻai momona e hoʻopau ʻia e nā kānaka;
- He ʻano ʻai, nā komo ʻana o ka nui o nā huahana olakino;
- E pono e hoʻonui ʻia ka papa kuhikuhi no ka atherosclerosis o nā moku o nā ʻāpana haʻahaʻa me nā hua, nā lau, nā huaila;
- Inā kaupaona ʻoe, e koi ʻia ka hoʻoponopono ʻana o ke kino;
- Hoʻopau i loko o ka hana paʻakai i kēlā me kēia lā;
- ʻO ka weheʻokoʻa mai kaʻai o nā mea inu ʻawa;
- ʻO ka hoʻonui nui loa o ka loaʻa o ka momona o nā lau.
ʻO kekahi o nā loina i hoʻopili ʻia i ka meaʻai me nā waiwai kūpono a pōmaikaʻi i ka hana o nā ʻōnaehana āpau o ke kino kanaka.
Aia kahi hui o nā palaka trans a me nā lipid saturated o nā ʻano holoholona i hoʻopōʻino a hoʻonui i ka kiʻekiʻe o ka kolesterol ma ke koko o ke kanaka. Me ka atherosclerosis o nā lalo haʻahaʻa, pono ia e loaʻa i kahi hapaha o nā momona kūpono mai nā calorie eʻai i kēlā me kēia lā mai ka meaʻai.
ʻO ka Omega-6 polyunsaturated fatty acid ka mea e kōkua i ka hoʻoneʻe i ke koko i loko o nā poʻe e makemake i ka hypertension a hoʻoemi i ka hopena o ka maʻi maʻi. Hoʻoulu i nā momona momona Omega-3 i ka hana naʻau a me ka hana vascular. Pono ka ʻike ʻia e nā ʻano aʻa o ka iʻa a me ka hoʻomākaukau ʻana i nā aʻa.
ʻO ka nui o ka momona, me nā mea i loaʻa i loko o nā huahana, me ka atherosclerosis a me ka momona momona e pono ma kahi o 60 g i kēlā me kēia lā, ʻo 70% ka lāʻau ma ka 30% he holoholona.
ʻO ka pae maikaʻi loa o kēia mau mea i ka nui o ka ikehu o ka papa o ka papa no ka atherosclerosis, kahi hōʻailona o 50-60%. ʻO kā lākou kumu mua he kīʻaha hua ʻāina a pau, nā lau momona ʻole.
Loaʻa lākou i nā fibers a me nā mea hoʻoliʻi paʻakikī. Mālama ka mea mua i ka lawe ʻana i nā toxins, ʻo ka mea hope loa e hāʻawi i kahi lako o ka ikehu ka lōʻihi.
Ke kinikini nui nei i ka palaoa o ka palaoa a me nā sweets e hoʻopili i ka hoʻokumu ʻana i nā pākīpī i loko o nā kīʻaha koko, hoʻonui i ke kōhi koko.
ʻO ka protein ka haʻahaʻa calorie haʻahaʻa. Loaʻa ka nui i loaʻa i ka ʻiʻo, nā kīlaha, nā huahana dairy, ka iʻa.
Pono nā pilikia pono i ka emi ʻana o ka nui o nā yolks huaʻai, nā waiū momona ma muli o ke kiʻekiʻe o ka kolamu kiʻekiʻe - nā kumu o nā plake ma kēia pathology.
Hoʻokomo nā proteins o ka holoholona i ka pale ʻana i ka momona o ka momona a me ka hoʻoneʻe ʻana o ke kolamu i nā moku.
ʻO ka nui o ka protein nui i kēlā me kēia lā i ka 1,4 g no ka kg o ka paona maʻi.
ʻO ka mea like e like me retinol, tocopherol, ascorbic acid a me selenium he hopena maikaʻi. Mahalo iā lākou, ua hoʻōki ʻia ka hopena maikaʻi aʻe o nā ʻoe manuahi i ka launa ʻana a me nā ʻāpana.
Pono ia e hoʻonani i ka meaʻai me ka normalization o ka metabolism a me ka hoʻohaʻahaʻa ʻana i ke ʻano vascular me nā molikina pūpū.
Hāʻawi ka hana nui i nā vitamini C, P, B6, PP, B12, ka mea i loaʻa i nā mea kanu, nā huaʻai a me nā huaʻai, kahi ʻai a ka mea kuke.
Hoʻopilikia ka Vitamin D i ka atherosclerosis, a ʻo nā huahana a pau i loaʻa iā ia kahi aʻa iʻa, ʻāpaʻa, a me nā aʻa.
Aia kekahi papa inoa o nā huahana papaʻai i ʻae ʻia no ka hoʻohana ʻana i ka atherosclerosis o nāʻaoʻao haʻahaʻa.
Loaʻa nā ʻano o nā palaʻai mai ka lauʻai a me nā ʻūʻai, me ka wai ʻole. Hiki iā ia ke lilo i moa kalo a iʻa paha beetroot. Hoʻokomo ʻia a iʻa ʻia nā paʻai i hoʻomoʻa ʻia a manuahi paha, veal a me ka moa.
I ka helu ʻole e pau, kai nui a me ka nui loa o ka kai.
ʻO nā huahana e hoʻohaʻahaʻa i ka cholesterol koko:
- Kālana ʻaoʻao ʻai, ʻai i ka mākaukau ʻole i hoʻohana ʻia kahi aila. Hiki iā ia ke zucchini, huaʻōpala, paukena. Hoʻokomo ʻia nā kālena mai nā greens;
- ʻO nā maiʻa no ka atherosclerosis e ʻae ʻia no ka hoʻohana i ka meaʻai;
- Pono ka huahana palaoa mai ka palaoa a i ʻole palaoa. Hiki iā ʻoe ke hoʻohana i nā kuki ʻai ʻole, ʻaʻole i hoʻohui ʻia ka bran i ka palaoa a ʻaʻole hoʻohana ʻia ka paʻakai i ka hoʻomākaukau;
- Hoʻohana ʻia e hoʻohana i ke kīwī ʻaina me kahi momona momona o 9%, a ʻoi aku ka maikaʻi o nā mea momona ʻole, momona a hoʻohui ʻia i ka papaʻaina pau;
- Hāʻawi ʻia i nā hua momona kuke ʻia i hoʻokahi pule;
- ʻO ka koho kūpono no ka cereals me ka atherosclerosis oat o ka oatmeal, millet, buckwheat. Hoʻokomo ʻia lākou e hoʻolapalapa i ka wai, hoʻohana i nā ʻano casseroles a pau;
- ʻO nā hua a me nā hua ʻai i ʻai i ka hua hou, keʻa i kupa ʻia, hana ʻia me ka wai liʻiliʻi me ka mea liʻiliʻi o ke kō a me nā mea waiwai;
- Hoʻolako ʻia nā puna me ka hoʻohana ʻole o ka mayonnaise a me nā mea ʻala wela. Pono e kuke iā lākou ma ka decoction laupala me ka wai momona;
- Hāʻawi ia e hoʻohana i nā kīwī palupalu a me ke kīwī, nā hua a me nā mea ʻono ʻono, kahi momona rosehip;
- No ka kuke ʻana, e hoʻohana i ka lau a i ʻole ka pata māmā, ke kāleka, ka hua flax.
Hāʻawi ʻia no ka hoʻohana ʻana, akā i nā mea kikoʻī loa, hua yolks hua manu; raiki, semolina, pasta; ʻoihana a me ke kō; huka, hua maloʻo, hua waina, jam.
ʻO ka papa me ka atherosclerosis o nā ʻano like, like, nā kīʻaha o nā haʻahaʻa haʻahaʻa loa, e hoʻopau loa i ka hoʻohana ʻana i ka pīpī palupalu a me nā ʻano ʻāpana like ʻole; ka hoʻohana ʻana i nā mea kalaka mai ka manuʻai, nā iʻa, ka ʻiʻo; ʻai momona, ka ate, ka iʻa, nāʻaina a me ka meaʻai inu, kaʻi.
ʻAi ʻia nā meaʻai me ka momona kiʻekiʻe. ʻAʻole ia he mea e hoʻohana i ka lobish, sorrel, uhū, spinach, kukala cokala a me ka hau ʻoka, ʻāʻa momona i hoʻomākaukau ʻia ma ke kumu o ka ʻai o ka ʻai, me ka pono, a me ka kīʻaha me ka wai ʻole me ka waiū, koko, pōpoki wela.
ʻO ka papaʻai no ka atherosclerosis o nā moku o nā haʻahaʻa haʻahaʻa e hōʻike ʻia e ka papaʻaina No. 10, he anti-atherosclerotic.
Inā he maʻi atherosclerosis coronary, cardiosclerosis atherosclerotic a i ʻole infarction i hala, a ʻo ka papa o ke ʻano i ka wā o ka nui o ke kaupaona ʻana, ʻaʻole pono ka hoʻonui ʻana i ka caloric i ka 2200-2400 kcal. Hiki ke loaʻa ke hōʻemi kaloli ma o ka hoʻemi ʻana i ka nui o ka berena a me nā kō, ʻoi aku hoʻi me ka hapalua hapalua o ka papa mua. Pono ka ʻai ʻana, akā pilau. Mākaukau ʻia ka meaʻai me ka ʻole o ka paʻakai, a inā pono, e hoʻohui i kahi mea liʻiliʻi ma ka papaʻaina. Hāʻawi ʻia e kuke i ka meaʻai ma ka wai, kaʻaihue, ʻoiai nā meaʻai maikaʻi. Pau ka wai kahe i ka 700-900 ml.
Eia nō hoʻi, inā ʻaʻole pāpā ʻia ka maʻi ʻo ka paʻa ʻana o nā lā wikiwiki. ʻO ka mea e ʻoi loa ana o lākou, he kefir, ka hua, a me ka lau. Inā ʻaʻole ʻike ka mea maʻi i ka hypertension, hiki iā ia ke hoʻolimalima i ka lā ʻai o ka ʻai i kēlā me kēia 7-10 lā. Hāʻawi kēia mau lā i ka hoʻopau ʻana i ke kahe mai ke kino, hoʻemi i ke kaumaha o ke kino, hoʻokaʻawale i ke koko, a hoʻomaikaʻi i ke ʻano maʻamau.
I nā hihia i hele aku ai ka atherosclerosis maʻi o nā haʻahaʻa haʻahaʻa e kūʻē i kahi kūlana o ke kaupaona kino o ke kino a i ʻole hoʻi i kona hemahema, pono e hoʻonui i ka ikehu o ka ikehu o kaʻai, a ʻano e pili ana i ka 2800-3000 kcal. I kēia hihia, hiki iā ʻoe ke ʻai i ka ʻāpana o ka kīʻaha mua, a me ka hoʻonui ʻana aʻe i ka nui o ke kō, ka berena a me ka pata.
Pehea e ʻai ai me ka atherosclerosis vascular i wehewehe ʻia i ka wikiō ma kēia ʻatikala.
