ʻIke ʻia ka elevated cholesterol i 80% o ka poʻe i luna o 30 mau makahiki. Eia kekahi, hoʻonui nui ka hopena o ka hypercholesterolemia i mua o ka maʻi maʻi a me ka pancreatitis.
ʻOiai ke loaʻa nei nā hōʻailona like, ʻike like kēia mau maʻi. ʻO kekahi o nā kumu nui no kā lākou hiʻohiʻona ʻo ka ʻai maikaʻi. Pēlā me ka hana pinepine o nā momona a me nā haʻalulu ma loko o ke kino, hoʻopau ka pancreas i ka hana maʻamau, a waiho ʻia ka kolamu ma nā paia o nā kīʻaha koko.
A ʻo ka hopena, hoʻomohala ʻia atherosclerosis, na puʻuwai cardiovascular, maʻi ʻia nā maʻi gastrointestinal e hana ʻia ka hana o ka ate a me nā ʻōpū. ʻO kēia mau ʻōlohi pinepine e hoʻoiho pinepine i ka make. I mea e pale ai i ka hoʻomohala ʻana o nā hopena pōʻino, he mea nui ia e ʻike pehea e ʻai ai me ka cholesterol kiʻekiʻe.
ʻO nā hiʻohiʻona o ka meaʻai no hypercholesterolemia
ʻO ka cholesterol he momona momona maikaʻi e pono ai ke kino e hana maʻamau. I kahi ākea ʻē aʻe, ua hoʻohua ʻia i ka ate, a he wahi liʻiliʻi wale nō i komo i loko o ke kino me ka meaʻai.
ʻO ka pae kiʻekiʻe o ka kolamu ma ke koko ka 5.2 mmol / l. Eia naʻe, ma muli o ka makahiki a me ka wahine, ʻokoʻa paha nā hōʻailona.
No laila, no nā wahine i ʻoi aku ma mua o 50 mau makahiki, e helu ʻia nā helu a hiki i ka 6,8 mmol / L, a no nā kāne o kēia mau makahiki he mau a hiki i 7.0 mmol / L. Akā, inā nui loa ka nānāʻana i ka 8.4 mmol / l, a laila ke noʻonoʻo nei kēia kūlana i ka hypercholesterolemia, aia ma kahi kūlana holomua.
E like me kāu e ʻike ai, ʻo ka cholesterol ka mea i nā lipoproteins kiʻekiʻe a me ke kiʻekiʻe. Hoʻohana maikaʻi ka hope loa no ke kino, a hiki i ka LDL ke hoʻonui i ka hopena o ka vascular a me ka maʻi puʻuwai.
Me kahi kiʻekiʻe o nā lipoproteins hewa, ua ʻōlelo ʻia kahi kīʻai kūikawā No 10. ʻO kāna pahuhopu nui ke hōʻoki ʻana i nā meaʻai ʻonaʻawa me ka nui o ka momona o ka holoholona, no ka mea, e hoʻomaʻamaʻa ʻia ka lipid metabolism, a hiki i ka mea maʻi ke hōʻemi i ka paona.
Ma kahi o ka hypercholesterolemia, ua hōʻike ʻia kēlā mau meaʻai pono no:
- ahonui;
- hyperglycemia ʻole;
- haʻi maʻi
- huʻi a me ka puʻuwai puʻuwai.
Akā pehea eʻai ai me ke koko koko kiʻekiʻe? ʻO ka meaʻai e hoʻokomo i nā poli polyunsaturated i loaʻa i nā meaʻai kanu. ʻO ka hoʻohālikelike o ka palekama, nā momona a me nā haʻaleka, ʻo ia hoʻi me nā minerala a me nā huaora he 100/70/250 mau pākahi i kēlā me kēia lā.
ʻAʻole palena ka ʻai ʻana o nā protein me nā meaʻai like ʻole, akā e loaʻa ʻia nā mea momona mai nā holoholona momona, akā mai nā ʻano mea ʻai i nā ʻiʻo, nā loina, a me nā huahana pā momona. ʻO nā mea waiwai nui e hiki ke hoʻohaʻahaʻa i ka hōʻailona o ka cholesterol he mau huaora E, C, B, A, a me nā minela e like me ka sodium, magnesium, hao, potasi, phosphorus.
Me kaʻai hypocholesterol, mea nui e ʻai a hiki i ka 6 mau lā i ka lā. ʻAʻole hiki ke hōʻike.
ʻO nā lula kai e koi ai no ke kolamu o ke koko:
- Kūʻai ʻia ka paʻakai a me ke kō (ʻoi ʻia ka meli) me 5 a me 35 g ka lā.
- ʻO 200 g ka palaoa i hana ʻia mai ka palaoa palaoa a pau e ʻai ʻia i ka lā.
- ʻO ka nui o ka wai i hiki ke inu i kēlā lā i kēia lā a hiki i 1,2 lita.
- Hoʻokomo ʻia nā ʻano mea kuke e kuke, ʻala, hoʻokele, hoʻokele.
E pili ana i nā kaloli, hiki ke hoʻopau iā ʻoe ma mua o 1500 kcal i kēlā me kēia lā. Eia kekahi, ka waiʻona (ʻoi aku ka pia), ka wai kuke a me nā kīʻaha paʻakai e haʻalele ʻia mai ka papa hana.
Nā huahana kūʻai ʻia a hāʻawi ʻia
Me ka hypercholesterolemia, ʻaʻole hiki iā ʻoe ke ʻai i kekahi mea momona e hiki ai ke hoʻonui i ka cholesterol koko. No ka mea laʻana, heʻino o ka ʻai ʻana i nā mea momona, ʻo ia ka hipa a me ka puaʻa. He pūpono no kaʻai ʻana i ka lard a me nā momona holoholona.
Hiki i ka hapanui ke hoʻonui i ka cholesterol koko. ʻOi loa aʻe i mua o nā palaka atherosclerotic, ua contraindicated ka lolo.
Hoʻokomo pū ʻia nā meaʻai a pau i ka waiū piha, ka momona homemade, ke kuki, ka pulu a me ka ʻono momona. ʻAʻole ia e ʻai i kekahi o nā huahana semi-hoʻopau, ka mea ʻai wikiwiki, pōkole, ka pōpoki, ka pastry mai ka pastcrcrust pastry, ka papa keʻokeʻo.
Ka hoʻonui ʻia o ka cholesterol inā hōʻino ʻoe i nā hua yolks huaʻai, nā caviar iʻa a me kekahi mea lawaiʻa (crab, eel, sardines). Manaʻo ia e hōʻole i nā pickles, nā mea ʻoki, nā kīwī, nā mea inu a me nā mea momona kāwawa.
ʻO nā huahana i ʻae ʻia, ʻo ka hoʻohana ʻana i nā mea ʻaʻole wale nō e hōʻino a pōʻino i ka hypercholesterolemia, akā lilo nō ia i ka lāʻau pono e hoʻomaʻamaʻa ʻia i ke kaulike o LDL a me HDL cholesterol:
- ʻO nā kamaluma - oatmeal, barley, buckwheat, brown brown.
- ʻO ka ʻai a me ka iʻa o nā ʻano lau ʻokoʻa (sirloin me ka ʻili).
- Lōmeni - nā huahana mai ka palaoa o kā lākou palaoa a me ka bran.
- Nā hua momona waiū - nā kefir low-fat, ke kō kime, kaʻaona, ka ʻaila.
- Nā hua manu - ʻaʻole iʻoi aku ma mua o 4 yolks i hoʻokahi pule.
- Kanu - kukama, huaʻala, kamato, lobati, kāpeti, beets, kāloti.
- Nā huaʻala a me nā hua waina - nā hua waina, nā hua kanu, nā hua apopo, pākala, nā pua, nā hua ʻai.
- Nā huaʻala - greens, mustard, ke kāleka.
- ʻŌpala - pīpī, nā pīni, soy.
- ʻO nā ʻōpala a me nā huaʻala - kaʻala, nā hua sesame, nā hua paukena, nā ʻalemona.
ʻO nā mea inu, pono ke hāʻawi i ka decoction lau nahele, nā huaʻai a me nā mea ʻona a me nā kīhai ʻōmaʻomaʻo. Hāʻawi ʻia kahi lā hoʻi e inu i kahi aniani o ka waina ʻona maloʻo.
Papa helu ʻaina a me nā hoʻolaʻa olakino
ʻO nā huahana i ʻae ʻia no ka hypercholesterolemia, hiki iā ʻoe ke hana i ka mea ʻōmaʻomaʻo wale nō, akā i ka ʻina maikaʻi hoʻi no ka hebedoma. ʻO ka mea nui ke koho a hoʻohui i nā meaʻai me ka pololei.
Lā makehe kālai ʻia i ke kakahiaka. A no kahi mea ʻaina awakea a me ka ʻaina awakea, ua ʻōlelo ʻia e ʻai i nā meaʻai o ka protein a me nā meaʻai i momona, nā huaora.
Hōʻike ka papa ma lalo e like me ke ʻano o ka papa kuhikuhi no ka hypercholesterolemia:
ʻAina kakahiaka | ʻAi awakea | ʻAi awakea | Kāpī nui | Kai ʻaina | |
Pōʻakahi | ʻO nā mea kanu ʻala me ka lawaiʻa, ʻaina pākē momona a kākoa, kīmaʻomaʻo | Hoʻomaʻa i ka kamato, nā kukama, nā mea kanu, hoʻopau i ka aila ʻaila | Hoʻokomo ʻia i ka momona me nā hua ʻōmole a me nā huaʻai, maloʻo compote hua | ʻOi kolo pākaha haʻahaʻa, tīopaʻa | Ka mea momona, ʻanuala me ka pōpoki pepa, ka ʻoma, ke kaila, ke kīwī haʻahaʻa, kākā ʻia me ka ʻaila ʻoliva |
Poalua | ʻO kahi palaʻai-momona kīʻaha, granola me ka bran | Apple a mea ʻāpiki paha | Ka moa moa me ka lau ʻai, ka ʻai rye | Pūlehu | ʻO ka palaka wela a me nā kāloti kālena |
Poakolu | ʻO nā hua moa, nā meaʻai kuke, ka wai momona | ʻO ka kekona a me nā hua maloʻo | ʻO ka huaʻai palaka, ka lentil las, compote | Nā pua nani | Tuna i loko o kāna waiʻona, mea kanu |
Poaha | ʻOatmeal me nā huaʻai a me nā hua maloʻo i ka waiū, he aniani o ka waiū skim | Kauka (1%) | ʻO ka pīkī Buckwheat, huaʻōlau, kāloti a me ka ʻala i ka mea ʻala maikaʻi me ka aila ʻoliva, ka wai ʻala | Kēlā huaʻai me nā huaʻai | Hoʻomaʻa ʻia kākele, ʻeke ʻeu i hana ʻia me ka aila ʻaila |
Pōʻalima | ʻĪwī tīwī ʻōpala kikassassole | Kākā o ka kaloti a me ka ʻōleka hou | Turkey i kapake, ʻanuʻu huina, tī iʻa ʻala | ʻO Rosehip ka waiū | Kāleʻa kāwele, kalala |
Poaha | Hoʻokomo ʻia ka cereal i ka wai, ka wai kala | Ua hoʻomoʻa ʻia i ka ʻōmole me ka ʻaina kīkī | Tuna steak, ʻaila ʻala, ʻāpono wai | Kissel | Kohu ʻia me ka ʻaila ʻaila, haʻahaʻa haʻahaʻa haʻahaʻa, kahi hapa o ka palaoa rye |
Lāpule | ʻO ka palaoa roti iʻaila, kofe me ka waiū skim | ʻĀpana ʻāpana a i ʻole ʻohi mau hua waina | Hulu kalai kākā, huīpaʻa, kumulā rosehip | Ua ʻapo ʻia | ʻO ka iʻa lauʻaila, mea ʻala i hana ʻia |
Me ka hypercholesterolemia, nā kīʻaha like ʻole ʻaʻole wale ke olakino, akā maikaʻi nō hoʻi, hiki ke ʻōlelo ʻia. No laila, me ka haehae kiʻekiʻe, hiki iā ʻoe ke kuke i ka curd me ka huaʻai a me nā hua caraway.
No ka hana ʻana i kēia, ua lawe ʻia nā pulupulu (130 g) a hoʻolapalapa no 15 mau minuke i ka wai paʻakai me nā hua caraway. ʻO ke kīpoki kāmele (50 g), ke kīʻī kuke (250 g) ke kāwili ʻia me nā ʻalū. Lī ʻia ka pākī a kāpīpī ʻia me ka parsley.
ʻO kekahi kīleʻa eʻai ʻana me kahi meaʻai papaʻaʻai. No ka hoʻomākaukau, e pono ʻoe i ka squid (600 g), ka ʻono ʻono 10% (30 g), kaʻaila ʻoliva (20 ml), ʻelua mau aniani, ka paʻakai a me nā alualu.
Hoʻonohonoho ʻia ka moana i loko o ka wai paʻakai no 2 mau minuke. Ma hope o hoʻokomo ʻia ka cīkī i ka wai anuanu, hoʻoneʻe i ka kiʻi mai iā lākou a ʻokiʻoki i loko o ke apo.
Kīia nā ʻōpio i ka pena like ʻia, a laila kāwili ʻia i loko o ka aila ʻoliva. Hoʻokomo ʻia nā squids i ka pā, uhi ʻia nā mea a pau a hoʻomoʻa ʻia no 2 mau minuke.
A laila hoʻohui i kaʻaila momona, ka paʻakai a me ka pepa i ka aniani a me ka mea momona. Uhiʻi hou nā mea āpau a mālama ʻia ma ke ʻano wela no kekahi 5 mau minuke. I ka wā ua mākaukau ka pā - ua lawe ʻia i loko o kahi kīʻaha salad a pīpī ʻia me nā mea kanu i kolo.
ʻO kekahi pāʻala ʻē aʻe i ʻae ʻia no ka moa kalaka kiʻekiʻe. E kuke, ua hoʻomoʻi ʻia ka ʻiʻo, pīpī ʻia me nā mea kanu, ke kāleka a hoʻomoʻi ʻia i ka waiū no 2 mau hola. A laila e kau i ka umauma i loko o kahi pāmu a hoʻoehio ʻia i ka umu ma luna o ka wela no 30-40 mau minuke. Hiki ke lawelawe ʻia ka pāʻai me nā lāʻau āpau.
Pehea eʻai ai me ka triglycerides kiʻekiʻe a ʻo LDL i wehewehe ʻia i ke wikiō ma kēia ʻatikala.