ʻO kahi mea e pono ai nā kaʻina nui, nā kolamu ma kahi kūpono ʻaʻole i hoʻonāukiuki ʻia a ua pōmaikaʻi ka poʻe. Me ka hoʻonui ʻana o nā mākaʻi o kahi mea, nā maʻi metabolic, nā maʻi vascular, ka maʻi gallstone a me ka atherosclerosis e hiki ʻole ke hoʻomohala.
ʻO ke kolamu nui he pilikia koʻikoʻi, e hoʻopili pinepine i nā maʻi maʻi. Inā hōʻike nā hōʻike i kahi index kolesterol kiʻekiʻe, kuhikuhi koke nā kauka i kahi meaʻai kūikawā. Hoʻomaʻa ka mea maikaʻi i nā maʻi i loko o ke kino, e hoʻoponopono i ka hoʻokumu ʻana o nā mea.
Inā ma ka makahiki holoʻokoʻa ka mea maʻi, ma ke kānāwai, ʻaʻole i kaʻe mai nā papa ʻōlelo a ke kauka, a laila pehea ka paʻakikī ke pale aku iā ʻoe iho inā he mau lā hoʻomaha ma ka kalena a pākaukau nā papa me nā calorie kiʻekiʻe a ʻaʻole hoʻi i nā huahana i olakino maikaʻi. He aha ka mea e hana? Aia nā ala e noho maluhia ai a ʻaʻole hōʻino ʻoe iā ʻoe iho me nā meaʻai momona?
Nā kīʻaha nui
ʻOi aku ka maikaʻi o ka kuke ʻana i ka papa ʻaina Hou me ka cholesterol kiʻekiʻe mai nā ʻiʻo momona a me ka iʻa. Loaʻa ka iʻa me ka nui o nā moʻo momona pono, ʻike liʻiliʻi ia. Hoʻokahi haneli o ka huahana huahana no kaʻoi aku ma mua o 65 mg o ka cholesterol. Akā he mea kūpono e noʻonoʻo i kēia pili ʻole i pili i ka roe iʻa. I ka caviar ulaula, ʻo ka cholesterol he 310 mg.
Jellied Zander
No kahi kīʻaha, kūʻai lākou i hoʻokahi zander medium-rahi, e lawe i ʻelua mau kaā, ka huina like o kāloti, ka pepa pōpoki, ka liʻiliʻi o ka punetala tomato, kahi liʻiliʻi o ka palaoa no ka palaoa. E pono ʻoe e liʻiliʻi i kahi aila a me ka waiū no ka hoʻomākaukau no ka hoʻopiha kamato, ka paʻakai, ka pepa ʻeleʻele a me nā mea ʻala ʻē aʻe e hoʻāʻo.
Hoʻomaʻemaʻe lākou mua i ka iʻa, ka wehe i nā palala, ke poʻo, nā loko a me ka huelo. I loko o ke zander, pono ʻoe e kāpae i nā kiʻi ʻoniʻoni, no ka mea o lākou ka mea make ke ʻūwū. Inā nui ka iʻa, ua ʻoki ʻia i nā mahele, kekahi e makemake e hoʻoneʻe i ka palaho.
A laila paʻakai ʻia nā ʻāpana, aʻaila, inā makemake ʻia, hoʻohui i kahi wai lemon liʻiliʻi a waiho i ka liʻiliʻi i ka hapalua hola. Ke ʻoki ʻia ka iʻa, hoʻohuʻu ʻia i loko o ka palaoa, kāwili ʻia i ka pā o ka loiloi lāʻau ʻole.
Ma kekahi ʻaoʻao, passer:
- kaloti kālai;
- kā nā pua ʻalā, nā pepelu.
E hoʻohui i ka wai a i ʻole paha ka waiū skimona i ka ninini ʻana, ʻūhū ma luna o ka wela wela no ka 20 mau minuke, hoʻohui i ka paʻakai, ka pepa. ʻO ka hapalua o ka pīpī i ninini ʻia i loko o ka ʻāpana me nā ʻaoʻao kiʻekiʻe ma lalo, waiho ʻia nā ʻāpana o ka iʻa, a ninini ʻia ke koena o ka huʻu ma luna.
Hoʻokomo ʻia ka stewana no 20 mau minuke, ma ka hopena he hoʻohui i ka lau bay, ʻī ʻia. ʻAi ʻia ka palaoa ʻole a i ʻole nā lau hou i ka ʻohiʻohi.
Nā Waihue
Hoʻomau ʻia nā ʻai Kalikimaka me ka cholesterol kiʻekiʻe mai ka ʻiʻo ʻai, nā lau, nā hua ʻai, nā hua manu, nā huaū. Hiki i ka mea maʻi ke koho i nā paʻi i like me kona makemake a kuke paha iā lākou a pau i ka manawa hoʻokahi.
He moa me Pomegranate
No ka papaʻai, e lawe i nā wāwae i hoʻolapalapa ʻia, ʻamala maʻa, kahi kīpī o ka wai lemon, kahi aniani nui, kahi ʻāpana o ka pāla, ʻaila ʻoliva a me ka paʻakai e hoʻāʻo. Hōʻoki ʻia ʻia ka moa i nā ʻāpana liʻiliʻi a i ʻole ʻia e ka lima. Pono e ʻokiʻoki ʻia nā ʻehā i nā apo haki, hoʻohele ʻia i loko o kahi pā me ka uhi ʻole lāʻau.
Hoʻomaʻemaʻe ʻia a kuʻi ʻia, hoʻokaʻawale ʻia i loko o nā ʻalā. Hōʻoki ʻia ka pālule ma kahi liʻiliʻi e like. Hoʻohui ʻia nā mea ʻai āpau ma kahi pahu hohonu, hoʻomoʻa me ka wai lemon, a hoʻohui ʻia ka paʻakai i ka ono.
ʻHʻāha
Papa inoa o nā mea:
- 200 g o nā poʻokela;
- 200 g o ka aiʻa kīʻaha;
- 1 kaʻaila, kāloti;
- 1 ka lāʻau momona;
- he punina o kākei;
- aila ʻaila.
ʻOki ʻia nā kuila i loko o nā papa, ʻīwī ʻia i loko o ka pā o ʻole e hoʻomoʻa i ka aila. I kēia wā, ʻokiʻoki i ka aniani, e hoʻohui i ka ʻōpū a hoʻomohala a ʻike i ke aniani nā ʻala. Kāliki ʻia ka ʻiʻo ʻoki i loko o nā kūlima, waiho ʻia i loko o kahi kīʻaha hohonu, i lawelawe ʻia me nā lau lettu.
Helene
No kēia kalaka no nā mea maʻi me ka kolamu nui, pono ʻoe e lawe i kahi pōpō o ka momona, 3 mau ʻōmato, 5 mau pālahalaha pākahi, hapa hapala ʻulaʻula, 150 grika o ke kīkā ʻo feta a i ʻole nā momona momona, 15 mau ʻoliva ʻaʻole loa i nā pōhaku. E lawe pū i kahi papa o kaʻaila o ka lemona, ʻelua mau kīpiki o ke keleka, paʻakai, ka pepa e hoʻāʻo ai, 4 mau ʻāpana liʻiliʻi o ka aila ʻaila, maikaʻi loa ʻoliva.
Hoʻokiʻoki ʻia nā mea kanu i loko o nā ʻāpana nui, waiho i loko o kahi kīʻaha, hoʻohui a pālahalaha ʻia ma kahi pākana lawelawe. Hoʻokomo ʻia i ka ʻala ʻaina me ka hapa o ka pahu o ka ʻala ʻulaʻula. No ka loea:
- kāʻei i ka kāleka;
- hoʻohui i ka paʻakai, ka pepa;
- ninini i ka wai lemon a me ka aila oliva.
Ua kāwili ʻia nā māhele a hoʻōla ʻia i ka pā. E hoʻokomo i ka pīpī, nā ʻoliva i hoʻoili ʻia i loko o nā cubes ma kahi pono loa.
Pāʻālua
Hoʻomau ʻia nā ʻai momona i ka papaʻaina o ka makahiki hou e pale i nā kiʻekiʻe o ka kolamu. ʻO kahi koho maikaʻi ʻo ka kāpena a me ka salati pomala. Pono ʻoe e lawe i ka hapalua o ke poʻo o ke Kina (Beijing) kāpeti, ka nui o ka lau ʻulaʻula, hoʻokahi ʻāpana o ka dill, hapalua ka pomegerane, ʻaila ʻaila, kahi kulekā kākala, liʻiliʻi paʻakai, ʻelua teaspoons o ka apple cider cuka kaila.
Hoʻopili ʻia nā kāpeti ʻula, kāpīpī ʻia me ka paʻakai a ʻae ʻia e kū aʻe i ka wai wai. A laila like ka mea like me ka kāpena ʻo Beijing, kāwili ʻia nā mea kanu a ʻūʻī ʻia me ka ʻī kō.
Hoʻohālikelike ʻia ka Pomegranate i loko o nā ʻalā, i ninini ʻia i loko o kahi pālato, hoʻohui ʻia ka ʻala ʻāpala, hoʻohui ʻia, ʻele ʻia me ka aila ʻaila a me ka winika. I ka lawelawe ʻana i ka papaʻaina o ka Makahiki Hou, ua kāwī ʻia ke kupa me ka pomegerane.
Nā inu ʻona
He aha ka papa ʻaina Hou me ka cholesterol kiʻekiʻe e hana ʻole me ka waiʻona? Akā e pili ana i ka kiʻekiʻe kolamu? Kaukaʻi nā kauka i nā wai ʻona i kekahi ʻano like ʻole a me ke kumukūʻai kumukūʻai no ka hōʻeha ʻana, e hoʻonui wale nō ia i ka loaʻa ʻana o nā mea haʻahaʻa o ka haʻahaʻa i ka kahe wai, a ʻaʻole e hoʻomaʻamaʻa maikaʻi.
Hoʻopilikia maikaʻi ka Alapona no nā maʻi me ka mōʻaukala, e hoʻonui hou i ke koko a me ke kōpaʻa koko. ʻO ka hapa liʻiliʻi o ka wai kaha e hoʻoweliweli i ka papa o ke ʻano pathological, hoʻopiʻi i ka pancreas a me nā leʻa.
Ma kahi koho hou, e laʻa no ka hoʻohana ʻana i nā ʻano waiʻai like ʻole o ka Kalikimaka, hoʻomākaukau i ka mea ʻala me ka hoʻohui ʻana o ka niu, cardamom, star anise a me nā mea ʻala ʻē aʻe. ʻO nā mea ʻona e hōʻoluʻolu i kahi mea e pili ana i ka inu ʻana i nā aniani o ka vodka a i ʻole nā mea inu ʻona.
Hoʻohui, hoʻopau ʻia ke kino me nā antioxidants, nā minerala a me nā huaora e kākoʻo ai i ke olakino i ka wā hoʻomaha. Hāʻawi ka nui o nā mea hoʻohui koʻikoʻi i ka lilo ʻana o ka momona, ka hana maʻamau o nā pae hormonal.
Nā ʻĀina
Aia kahi ʻike nani no nā kuki Kalikimaka e kūpono i ke kolamu kiʻekiʻe. Pono ʻoe e lawe i nā mea kanu: he kīʻaha o ka oatmeal, 3 mau punetēlani nui o ka aila lau, 100 g o ka meli maoli, 10 g o nā aʻa ginger, kahi lemona pālua nui, 40 g mau hika, he pā puna o ka palaoa, 20 g sesame, hoʻokahi hapa o ka pāʻina liʻiliʻi o ka kanani.
Hoʻomaka i ka kuke me ka raiki ʻoki ʻia, ka ʻoliea a me nā ʻōmole lemon. A laila, i loko o kahi pā liʻiliʻi, hoʻohuihui i ka wai lemon, ka meli, ka ʻupena kūwulu, zest, pono e kau ʻia i ka wela haʻahaʻa, akā ʻaʻole i hoʻolapalapa ʻia. Pono ia e hoʻokō i ka luku o ka meli.
Ma kekahi kīʻaha, kahi oatmeal, sesame, kāwili a me nā kismela i kāwili ʻia, kāwili ʻia ka aila ʻaila (ʻoi aku ka maikaʻi e koho i ka ʻula ʻia, no ka mea ʻaʻole ia e hāʻawi i kahi ʻoniʻoni kūikawā). Hoʻohui ʻia ka hopena pane ʻia i ka ʻaina hoʻoluʻu, kāwili ʻia.
Hana ʻia ka palaoa mai ka papahola, ʻaʻohe pono ʻoe e hoʻohui i kahi wai ʻole. Mai kēia helu o nā huahana, loaʻa nā 15 pōpoki liʻiliʻi. Inā pili pinepine ka palaoa i kou mau lima, ʻo lākou:
- mālaū ʻia me ka wai anuanu;
- maloʻo me kahi kāwele;
- hoʻohuihui ʻia me nā aila ʻaila.
Hoʻopaʻi ʻia nā pōpō liʻiliʻi ma waena o nā pālapa, e hāʻawi ana i kahi ʻano palalike. No ka kuke ʻana, e hoʻohana i kahi pākuʻi silicone a i ʻole kahi papa palaoa maʻamau i uhi ʻia me ka pepa palaoa. Hōʻalo ʻia ka umu a 180 degere (ʻaʻole kiʻekiʻe), kuki ʻia nā kuki no 20 mau minuke, a hiki i kahi aniani. Hiki iā ʻoe ke hoʻomaikaʻi i ka hiʻohiʻona me ke kōmaʻa i kāwili ʻia me ke kō iki liʻiliʻi.
Ua huakaʻo Apple
Papa inoa o nā mea:
- kekahi ʻōlepa;
- wai lemon wai e hoʻāʻo;
- 10 g mau kīnani;
- 3 nā puna nui o ka palaoa;
- he puna o ka aila ʻoliva;
- he puna meli.
Hoʻopili ʻia ka ʻōpala o ke kumu a me nā ʻili, ʻili ʻia i luna o kahi māla coarse, ʻīwī ʻia me ka wai lemon. Hāpai ʻia nā kīleʻa i waʻa ʻia me ka slurry hualoaʻa, hoʻoili ʻia i loko o kahi pā palaoa. Ua hui ʻia ʻo Oatmeal me ka aila, kanamona a me ka meli, kau ʻia ma luna o nā ʻ apana, hoʻonoho ʻia e kuke no 15 mau minuke i ka mahana o 190 deg.
