Ka helu ʻona
- maloo, kahi hana mauʻaʻohe hilo (ikaika mai nā 9 a 12% ka waiʻona);
- semi-malo a me ka semi-momona, ke kō ka hānai ma waena o 3-8%, piʻi ka nui o ka waiʻona me ka 13;
- uaʻike (ʻo ia hoʻi ʻaʻole o ka ʻono, akā ʻo nā mea ʻono, nā mākeke ikaika o nā ʻeneka), ʻo ka hapahā o ke kō a me ka waiʻona a hiki i ka 20%.
Hōʻalo hoʻi ʻo Champagne ma lalo o kēia ʻano, he nui nā ʻano like ʻole.
Ka waina no ka maʻi maʻi: he aha ka pōʻino?
ʻO ka hana o ka hana ʻawaʻawa ma ke kino o kahi maʻi maʻi e like me kēia: i ka wā i hoʻoheheʻe ʻia i loko o ke koko, hoʻokaʻawale ka ʻona i ka hana o ka glucose i ka ʻāʻī. I ka pae wai, hoʻonui ʻia ka hopena o nā lāʻau lapaʻau e hōʻemi i ke kō, me ka insulin. ʻAʻole kūpono kēia i ka manawa nui, akā he mau hola ma hope o ka inu ʻana i ka inu ʻona, ʻo ia ka hihia nui i kahi kanaka me ka maʻi diabetes.
Hoʻonui mua ka mea inu waiʻona i ka hoʻoili ʻia o ke kō, a ma hope o 4-5 mau hola, he hopena koi. ʻO ka hypoglycemia (kahi wikiwiki wikiwiki i ka glucose) e loaʻa ana i ka wā hoʻomaha kahi hiki ke pepehi wale i kahi kanaka.
Pehea e inu ai i ka waina me ka maʻi diabetes
- E inu ʻawaʻawa i kahi wai momona maikaʻi, hōʻoia ʻia! He mea nui ia i hana ʻia ka waina mai nā mea kinikona maoli, inā ʻaʻole i hoʻopilikia ʻia ka paʻakikī o nā ʻōpiopio.
- ʻAe ʻia ka inu ʻawaʻawa wale nō ka loiloi a me ka semi-malo (semi-sweet) a i ʻole ka momona, kahi i loaʻa ai ka hilo i ka nui o ka 5%.
- ʻAʻole pono ka ʻona iʻoi aku ma mua o 100 - 150 ml o ka waina (i kekahi mau ʻāina i ʻae ʻia ka 200 ml, akā ʻoi aku ka maikaʻi o ke kīpē ʻana). ʻO nā mea wai a pau me ka waina paʻa i kālai ʻole ʻia, a me nā mea kahi o ka waihona o ka honi ma mua o 5%. Inā mākou e kamaʻilio e pili ana i nā wai inu kuʻuna (vodka, cognac, etc.), ʻo ka nui o ka 50 - 75 ml i manaʻo ʻia he mea ʻole.
- He mea nui ia ʻaʻole e inu i ka waiʻona, e komo ai i ka waina, ma kahi ʻōpū ʻole!
- Hoʻololi i kahi kīʻaha liʻiliʻi e hoʻohiolo i ka inu ʻana i ka waiʻona, ʻoiai e ʻohi ana i ke kino me nā mea ʻalapine waiwai. I ke ahiahi, e hahai i nā meaʻai i ʻai ʻia, mai hoʻomaha loa a e hahai i ka papaʻaina.
- Lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i nā holi a i ʻole insulin - hōʻemi i ka nui o kēlā me kēia lā inā he ʻahaʻaina. Mai poina e pili ana i ka waiwai o ka ʻona e hoʻoikaika ai i kā lākou hopena.
- Inā hiki, e kāohi i ka pae o ka glucose, pono e ana ia ma mua o ka hoʻomaka ʻana o ka pāʻina, ʻoi aku ka maikaʻi ma hope o ka inu ʻana i ka wai inu me kekahi mau hola ma hope o ka ʻaina.
Nā maʻi hoʻohālikelike i ka waiʻona
- pilikia ʻole;
- lōkohu
- hepatitis, cirrhosis a me nā maʻi ʻē aʻe;
- lipid metabolism pōpilikia;
- neuropathy diabetic;
- kohola
- nui nā hihia o ka hypoglycemia.
Hoʻohana ʻia ka inu ʻana o kēlā me kēia lā i ka waina no nā maʻi maʻi maʻi, inā he liʻiliʻi ka nui o nā wai ʻona. Mai hoʻohana pinepine iā 2-3 manawa i ka hebedoma no 30-50 ml.
