Ua hoʻohana ʻia nā lāʻau i loko o ka lāʻau lapaʻau mai nā wā prehistoric. He mau waiwai ʻokoʻa lākou, e hoʻoholo ana i nā hōʻailona no kā lākou hoʻohana.
ʻAʻole nui nā hanana kūlohelohe e hoʻemi ana i ka cholesterol koko.
Pono ʻo Flax i ka mea kanu ʻaʻole wale ke hopena maikaʻi i ka waiwai o ka rheological o ke koko, akā kōkua pū hoʻi ia i ka hoʻemi ʻana o ke kaumaha nui, loaʻa i ka pono o ka hoʻoneʻe ʻana a me ka metabolism ma ka laulā.
ʻO ka flax ka mea kanu honua, nā ʻāpana āpau i hoʻohana nui ʻia e ke kanaka - ua hoʻōla ʻia ka ʻala e loaʻa i nā fibers no ka palaki, nā pua uliuli i hoʻohui ʻia i nā infusion a me nā lāʻau lapaʻau.
He ʻano like me ka nui o nā ʻano lāʻau lapaʻau nā mea kanu o kēia mea kanu.
- nā decoction o nā hua i kā lākou āpau - hiki iā ʻoe ke inu inā he kiʻekiʻe ka cholesterol;
- flusion seed infusion - ua ʻōlelo ʻia e hoʻohana e hoʻomaʻemaʻe i ka ʻōpala huna a me ka ate, i mea e pale ai i ka ʻōpū mai nā hopena kūwaho;
- decoction flax - hiki ke hōʻemi i ka nui o ka'ōpū;
- ʻO ka aila pua flax - ka hoʻohana pono ʻia o kēia huahana ke hakakā me nā kolamu kiʻekiʻe;
- ʻai ʻaina flaxseed - hiki nō iā ʻoe ke hoʻohaʻahaʻa i ka cholesterol;
- palaoa ka loaʻa i ka pīpī i nā hua o kēia mea kanu i loaʻa ka aila me ka hoʻokumu o oilcake.
Hāʻawi ʻia ʻo ka flax kahi lāʻau lapaʻau, mai poina e pili ana i ka dosage kahi e pono ai ia e hoʻohana. ʻOiai kēia mea kanu ʻole i nā contraindications, kekahi mau makemake ʻole makemake e hele mai i ka wā e nui aʻe ai ka hopena.
ʻO nā maʻi e hākaukau ʻia ai ka hoʻomākaukau ʻana i nā hāliu i nā ala no nā pancreas, nā ʻāpana ʻoka o ke ake o ka gastrointestinal: gastritis, constipation
Kōkua pū ka Flax i ka maʻi diabetes ma muli o ka mea i hōʻemi ʻia ka nui o ka glucose.
ʻO nā Hoʻolālā ʻana ma Flax
Kēia mea ʻano multifunctional ulu e like me ka flax he nui mau hiʻohiʻona maikaʻi. Nā hoʻopaʻi, ʻaila, hua kanu, ʻoluʻolu maikaʻi e pili iki i nā ʻōnaehana o ke kino. ʻO nā hopena nui loa o kēia mea kanu.
ʻO ka flax no ka hoʻohaʻahaʻa i ka cholesterol he kūpono ma mua o nā mea kanu'ē aʻe. Loaʻa ia i nā momona momona o polyunsaturated e like me linolenic, oleic, a me kahi paʻakikī o nā momona-soluble momona: A, F.
Loaʻa ka hopena o ka Flax ma ka hoʻomaikaʻi ʻana i ka ʻili i ka like o nā momona momona a me nā huaora.
Hoʻohana ka infusions flax a me ka decoction i ka mālama ʻana i ka gastritis, ʻōpū gastric a me nā ulia duodenal. Kūkulu lākou a me nā pale palekana, ma muli o kēia, ke membrane hina, i uhi ʻia me kahi papa manawaleʻa o ka flax decoction, hoʻomaikaʻi wikiwiki, ʻaʻole i hoʻopili ʻia i nā hopena ʻino o ka bile a me ka wai momona.
ʻO ka aila pua Flax ka mea i hoʻopaʻa ʻia nā mea kanu o ka wahine wahine, ma muli o ka hoʻohana pono ʻana i kēia mau lāʻau i hōʻike ʻia no nā syndromes premenstrual a me menopausal.
Hoʻohana pinepine ʻia ka decoction Flax no nā maʻi o ka ʻōnaehana hanu. He kūpono ia i nā pale kekeʻe a hoʻomaha i ka nalo.
Hoʻopili nā mea maʻi mai nā flaxseeds i nā mea ʻino i loko o ka hana ʻana a kōkua i ka wehe ʻana i nā pōhaku fecal.
Eia nō hoʻi i loaʻa ai i kēia mea kanu kahi hopena choleretic. He mea koʻikoʻi ia no nā poʻe maʻi me ka cholelithiasis, kahi e hiki ai i ka pale flax ke hoʻonāukiuki i ka hoʻouka ʻana o nā biliary colic a i ʻole cholecystitis calculous hopena.
No nā keiki, hiki ke kuhikuhi ʻia nā hua flax ma ke ʻano he pale mai ka makahiki ʻekolu.
Kūpono no ka maʻi vascular
He kūpono loa ka fllax mai ka kolamu no ka mea aia ka omega 3 a me 6 mau momona momona, e kōkua ana i ka lipoproteins haʻahaʻa haʻahaʻa haʻahaʻa.
Eia kekahi, ʻai ʻaiu i nā hua flax triglycerides.
Hoʻonui ka plelax i ka pae o nā lipoproteins kiʻekiʻe, e hoʻemi ana i ka hōʻemi o nā waihona momona i ka paia o ka moku a me ka hoʻokumu ʻana o ka atherosclerosis.
Eia kekahi, ʻo ka hoʻohana ʻana o ka flax i kau i ka:
- ka make ʻana o kahi kuhikuhi atherogenic;
- ho'ēmi i ka hoʻokuʻu ana o nā mea mālama pro-inflammatory, e kōkua ana e hōʻemi i ka hana o ke kaʻina hana, a loaʻa ka hopena hoʻonui i nā moku;
- ʻO ka flaxseed mai kolesterol e kōkua i ka hōʻemi ʻana i ka platelet aggregation, kahi e hōʻemi nei i ka hopena o ka catastrophes cardiovascular.
ʻO ka flax mai ka kolamu he hopena kūpono ia o ka mea kanu, ʻaʻole ia e hoʻopili wale ʻia i ka ʻōnaehana kaila, akā loaʻa ka hopena ikaika i ke kino holoʻokoʻa. He mea nui e koho i ke ʻano kūpono a me ke ʻano o ka lāʻau lapaʻau i kūpono i kēlā me kēia mea maʻi.
Eia kekahi, nā lelo flax a me nā decoction e kōkua i ka hōʻemi ʻana i ka nui o ke kaumaha, kahi mea e kōkua ana i ka hōʻemi ʻana i ka nui o ka kolamu.
Ka hoʻohana ʻana i ka decoction flax
No ka hoʻomākaukau ʻana i kahi decoction o ka flax, pono ʻoe i kāna hua. ʻO ka hopena he waiwai kūloʻo ia, inā ka nānā ʻana, e hoʻopuni i nā ʻōpū o ke kūwalu. Kolo ka huila i nā huaora a me nā momona momona unsaturated i nā mahana ma luna o 50 degere, ma kēia hana, ʻaʻohe kumu o ka hoʻohana ʻana i ka flax decoction e pale ai i ka atherosclerosis a hoʻohaʻahaʻa i ka cholesterol.
Eia naʻe, loaʻa kēia hopena i ka laxative liʻiliʻi, i mea e kōkua pū me ka hoʻemi ʻana i ke kaumaha nui, ʻo ia kekahi o nā pilikia nui no ka hoʻomohala ʻana i ka atherosclerosis. Eia kekahi, hoʻohana pinepine ʻia kēia hiki i ka flax e nā maʻi me ka constipation maʻi ʻole.
He mea kūpono loa e hoʻohana i ka flax decoction inā loaʻa nā maʻi o ka mucosa gastrointestinal. Mālama pono kēia mea kōkua me ka gastritis, duodenitis, pancreatitis a ma mua o nā ʻeha. Ma muli o ka hana mau, ka pale floc decoction e pale malū i ka membrane molile a hiki iā ia ke hoʻi wikiwiki.
ʻO kekahi o nā hopena o ka flax decoction ʻo ia ka hiki ke hoʻokaʻawale i nā ʻōpala. Hoʻohana ʻia ia me ka hui pū me nā lāʻau anthelmintic e hoʻolōʻihi i ka mālama.
ʻO ka aila Flaxseed he nui nā hiʻohiʻona maikaʻi a me nā hōʻike no ka hoʻohana. Ma kahi o ka mea nui i hoʻohana ai nā wahine he nui i ka mea e hoʻomaikaʻi ai i ke ʻano o ko lākou ʻili, nā kui a me ka lauoho, he mea ia e loaʻa ai ka hōʻola. Pono e hoʻokomo i ka aila pua Flax i ka mālama ʻana no nā kiʻekiʻe kiʻekiʻe o ka cholesterol kino.
Mālama kēia lāʻau lapaʻau i ka detoxify i ke kino, ʻo ia ka mea e holoi ka flax i nā huahana metabola pono ʻole, e hoʻopili pono i ka ate, i mea e hoʻomaʻemaʻe maikaʻi ai a hoʻomaʻemaʻe. Pono e hoʻokomo i ka aila ʻaila i loko o ka papa ʻaina meaʻai o kekahi kanaka, a ma mua hoʻi o ka poʻe i loaʻa ka palaka cardiovascular. Hoʻokumu i kēia huahana, hiki iā ʻoe ke hoʻomākaukau i kahi huala na mea ʻona a maikaʻi.
Aia hoʻi i loko o ka hinu laka ka mea e nui ai ka nui o nā huaora a me nā antioxidants, pū me ka lecithin a he nui nā huaora a me nā minerala - ma muli o kēia, hoʻoliʻiliʻi ka ʻaila laka i ka emi o ka anemia a me ka endocrinopathy.
Hōʻike nā haʻawina o kēia manawa i ka aila flaxseed hiki ke pā i ka ulu o nā ʻōpū.
Cons of Lilo Flax
ʻAʻohe like contraications ʻo Flax a me nā hopena ʻaoʻao. Inā ʻoe e ʻimi i nā lula o kona hoʻohana a pili i ka dosage, a laila hiki iā ʻoe ke pale i nā alerine o nā meaʻai a me nā hopena ʻē aʻe i makemake ʻia, no ka mea, ua hōʻemi kēia mea i ka ukana ma nā papa detoxification a kōkua i ka hoʻomaʻemaʻe i nā kīʻaha koko a me ke kahe wai.
He mea nui ke koho i ka huahana kūpono, pono e kū ʻia nā ʻano mālama a pau. ʻOi aku ka maikaʻi o ka hana ʻana i ka ʻaila aʻa ʻole ma kahi hale kūʻai, akā ma kahi kīhaka, no ka mea, i loko o kona lumi, ʻaʻole i loli kahi loli e like me ka hale kūʻai, akā e kāohi ʻia e nā keʻena ea. Pono e mālama ka aila ʻaila i kahi pākeke ma lalo o 25 mau degere, a me kahi pahu manuahi, no ka mea e ʻike ʻia i ka wā e kulu i ka lā, decomposition a hana hou paha i ka hana biochemical o ke aila e hiki mai, a e lilo ia i mea hona. I mea e ʻike ai inā hou ka aila, pono ʻoe e hoʻāʻo iā ia, inā e hāʻawi ana i ka ʻawaʻawa - hōʻike kēia i ka kaila o nā momona momona. I kēia hihia, ʻaʻole pāpā ʻia ka aila e ʻai a inu, ʻoiai lilo ia i ka carcinogen.
ʻO nā hua Flax kahi ola lōʻihi ma mua, akā makemake nō hoʻi i kahi ʻano akahele. Hoʻopili maikaʻi loa nā hua kanu i ka wikiwiki o ka aila.
ʻAʻole hoʻopōʻalo maikaʻi ka palaoa flax, akā ʻaʻole i mau mea pono e pili ana i ka aila.
Pono ʻoe e hoʻomaka i ka flax therapy me nā haʻahaʻa haʻahaʻa loa, ʻo ka mea pinepine loa iā lākou e hoʻoiho ai i ka dyspepsia: nausea, luaʻi, flatulence, bloating.
Hāʻawi ʻia ka ʻikepili e pili ana i nā pono kūpono o ka palaʻa i ka wikiō ma kēia ʻatikala.
