Hānau ka wahine hāpai i ka nui o nā pāpā, ʻo ia ka nui o nā pilikia e pili ana i ka ʻai. ʻAʻole tūtū ʻia nā meaʻai he nui no ka ʻai ʻana, a hiki wale ke ʻai wale ʻia kekahi.
Pono ke ʻano ʻokoʻa kūikawā inā he paʻakikī a ʻo ka wahine paha he mōʻaukala nā maʻi maʻamau. No ka laʻana, ka mellitus maʻi mellitus a i ʻole predisposition genetic iā ia.
Pono nā mākaʻikaʻi e hoʻomau i ka neʻe o ka glucose i ke koko, no laila, ma ke ʻano he mea hou i ka honi, hoʻohana lākou i nā punahele gula - nā mea ʻawaʻawa e loaʻa nā mea momona, akā ʻaʻole i loaʻa nā calorie, ʻaʻole e hoʻopilikia i nā waiwai glucose.
Nui kahi ʻano o ka momona, ʻaʻole naʻe kahi palekana a pau. E noʻonoʻo, ʻo wai ka mea e hoʻomaʻamaʻa ʻia ma ka wā hāpai a hoʻohana.
ʻO ke ʻihi a me Kauka
ʻO ka hoʻohuli ʻana i ke kōpaʻa ma ke ʻano o nā mea ʻono maikaʻi loa e mālama pono iā ʻoe iho i ka momona, ʻoiai ʻaʻole e ʻai i ka nui o ke kō. ʻO nā mea momona he 30-800 mau manawa ma mua o ke kōpala granulated, ʻoi aku ka ʻike caloric ʻaʻole ma mua o ʻehā mau calorie no ka grama.
I kekahi mau manawa, hoʻomaka ka wahine hāpai i ka mea hoʻohuli i ka mea ʻono i ka wā i loaʻa ai ka mōʻaukala o ka maʻi maʻi, i kekahi manawa aia ka nui o ke kumu, e nui aʻe ana ka hoʻonui i kahi kūlana maikaʻi.
ʻOiaʻiʻo, aia nā pono e hoʻohana i nā mea momona. No ka laʻana, inā aia he mōʻaukala predisposition i ka maʻi diabetes, a laila ma ka lua o ka hakakā, ʻo kā lākou ʻai he ana e pono ai, no ka mea, ʻoi aku ka nui o ke kōpaʻa i ka metabolism i loko o ke kino i nā mea nui a hiki ke hoʻonāukiuki i ka ʻāʻī o ka uptake glucose.
ʻO ka pono o ka hoʻohanaʻana i nā mea momona i ka wā hāpai:
- Ke hoʻonui nei i ka glucose o ke koko e alakaʻi i ka ulu ʻana ʻaʻole wale nō i ka maʻi diabetes, akā ʻo nā mau maʻi ʻē aʻe - lele i loko o ke koko, ke ala kuʻuna, nā pilikia me ka ʻōnaehana cardiovascular. A i ka wā hāpai, ʻaʻole hiki i ke kino wahine ke hana holoʻokoʻa, no ka mea ke ʻike nei i ke kaumaha pālua;
- ʻAʻole hoʻopilikia ka mea aloha i ke ʻano o nā niho, mai hoʻonāukiuki i ka tartar a ʻaʻole e haʻalele i ka pākala. Eia kekahi, ʻo ke koena o ka mea momona i ka waha e komo wikiwiki ai, mai lohi i ka waha.
ʻAʻole nā mea loea i kaʻai ʻana i ka mea ʻina i ka ʻoluʻolu ma kahi kūlana, akā ʻaʻole lākou e ʻae i ka haʻalele ʻana i ke kō, no ka mea, pono no ka hoʻomohala maʻamau.
Nā ʻohana hanohano
Ma mua o ke koho ʻana i kahi mea momona, pono ia e nānā i kāna waihona calorie a e noʻonoʻo i nā mea olakino e pili ana i ka olakino. Kūleʻa, hoʻokaʻawale nā huahana a pau i ʻelua mau pūʻulu. ʻO ka māhele mua ka mea i loaʻa ka nui o nā kaloli, ʻo ka lua - ʻaʻohe kalolo.
ʻO nā mea nona nā hui mua e hāʻawi i ke kino i nā ʻona ʻole. I ka huaʻōlelo ʻē aʻe, ʻaʻole lākou iho caloric, akā i ka wā i hoʻopau ʻia me kekahi ʻano o nā meaʻai, hoʻonui lākou i nā aniani o ka caloric o ia mea, ʻoiai ʻaʻole lākou e hāʻawi i nā huaora a me nā minela e pono ai.
I ka wā hāpai, hiki ke hoʻohana pinepine ʻia a hiki i nā ʻāpana liʻiliʻi, i ka wā ʻaʻole lākou i hāʻawi i ka hōʻiliʻili o nā paona keu. Me ka maʻi maʻi, e haʻalele pono i nā huahana like ʻole.
ʻO ke ʻano mua o nā mea ʻoluʻolu e loaʻa:
- Kālā.
- Kūpono.
- Laula
- Dextrose
- ʻAla kikani
- Maltosa.
ʻO nā koila o ka Sugar i ʻae ʻia e hoʻopau i kahi kūlana maikaʻi e kau ai i ka aspartame, potassium acesulfame. Ua ʻae ʻia e hoʻohui i ka sucralose i ka meaʻai i ka wā hāpai.
Hoʻohana ʻia ka potassium acesulfame e hoʻohana i nā liʻiliʻi liʻiliʻi. ʻO ka hoʻohana nui ʻana ke hiki ke alakaʻi i nā hopena i ka wā e hiki mai ana. Hoʻohana ʻia kēia ʻohana e hana i ka confectionery, kaʻaihala, a me nā mea ʻono ʻono.
ʻO ka sucralose kahi mea hoʻāʻo aila ʻona; ʻaʻohe calorie. Hoʻohana ʻia ka pono ma kahi o ka sucrose refined maʻalahi, no ka mea ʻaʻole e pili i ka maʻi glucose i loko o ke kino o ke kanaka, ʻaʻole ia i hāʻawi i ka loaʻa kālā. Hāʻawi ʻia ka Sucralose i ka wā o ka hoʻoulu ʻia i ka papa kuhikuhi.
Hoʻohana ʻia kēia kaʻa gula i mea e hoʻomākaukau ai i kēia mau meaʻai:
- Kalepole;
- Nā huahana bakery;
- Paulo;
- ʻO nā waiʻala ʻole ka hilo;
- Soda;
- Nā waiʻaila
- Kahe makana.
Aia ʻo Aspartame i kahi hui o ka haʻahaʻa haʻahaʻa haʻahaʻa e hoʻololi i ke kō. Hiki i kēia mea ke loaʻa i nā wai inu carbonated, mau kō, nā pulupulu jelly, casseroles. ʻOiai e lawe ana i kahi keiki, palekana piha ka aspartame. Hiki ke hoʻopau ʻia i ka wā lactation wale nō ma ka ʻōlelo noiʻi o kahi loea lapaʻau.
Inā hōʻike nā hōʻike ʻoihana i ka nui o ka phenylalanine i loko o ke koko o kahi wahine hānai (kahi lula koko maʻamau), a laila pāpā ʻia ka aspartame sweetener no ka ʻai.
Hiki paha ke hoʻohana i ka isomalt (E953) i ka wā hāpai a ʻole paha, he mea paʻakikī loa ka nīnau. Wahi a kekahi mau kauka, ma loko o nā palena kūpono, ʻaʻole e hōʻino ka waiwai, a ʻōlelo ka poʻe i ke kū'ē - aia kekahi i hoʻoweliweli i ka hoʻomohala maʻamau o ka pēpē. ʻOiai me ka manaʻo o ka manaʻo ʻole o ke ʻono, ʻoi aku ka maikaʻi e haʻalele iā ia. I nā hihia āpau, aia kekahi mau mea ʻono maikaʻi ʻole e pale ʻia ma kahi kūlana.
Hiki ke hoʻohui ʻia ka mea hoʻonaʻau gula ʻo FitParad i nā meaʻai a me nā mea inu a ke lawe nei ke keiki, ʻaʻohe mea ʻino.
Ke kūʻai nei i kahi mea moʻomanaʻo, e mau ʻia e heluhelu pono i ka ʻikepili ma ka hoʻopili huahana.
Hoʻopiʻi ʻia i nā ʻāpana Sugar
Hoʻohana ʻia nā mea momona ʻē aʻe o ka hana kālepa Sladis. Hoʻolālā lākou i ka ʻulaʻala, ʻono. Aia nā kinikini gula me nā hoʻohui hoʻohui - fructose, lactose, tartaric acid, leucine, etc. mea. A no ka hoʻohana ʻana i ka wā hapai, pili ia i ka huahana kūikawā.
Ma kekahi mau pūʻulu o nā mea momona maikaʻi i kākau ʻia na mea pāpā ʻia i ka wā o ka hapai ʻana, me ka mea o ka trimester. Ma kekahi, ʻaʻohe contraindication like ʻole.
No laila, pono ʻoe e heluhelu pono i ka ʻike.
ʻO Rio Gold Sweetener ka mea momona kōkuhi maikaʻi loa.
Akā ʻaʻole kūpono ia no nā wahine hāpai, no ka mea aia i loko o ia mau mea:
- Sodium cyclamate.
- Kahuna.
- ʻO ka waika Tartaric.
- Kūmole i ka paila.
Wahi a nā noiʻi he nui, hiki i kēlā hui ke hoʻohālikelike i ka hoʻomohala ʻana o nā ʻōnaehana oncological i ke kino, ma ke ʻano, ka ʻōpū ʻana i nā maʻi ʻaʻai a me ka pancreatic tumor. Ma muli paha o ka hōʻeha i nā pilikia me ka hānau ʻana i kahi hāpai (ʻo kēia manaʻo, ʻaʻole i mālama ʻia ka noiʻi ʻoihana).
Pono e hoʻomanaʻo ʻia ma nā ʻāina he nui i pāpā ʻia i ka cyclamate i loko o ka meaʻai meaʻai, ʻaʻole hiki ke hoʻohui ʻia i ka mea i nā mea inu a me nā huahana meaʻai. No laila, hiki iā mākou ke hoʻopau i kēia hopena ʻoi loa no ka makuahine a me ka pēpē.
Hoʻokomo ʻia nā mea momona i loaʻa i ka saccharin. I kēia manawa hiki pinepine ke kiʻi ʻia, akā hiki ke loaʻa i kekahi mau meaʻai a me nā mea inu. I ka wā hāpai, hiki i ka waiwai ke komo i ka pale o ka placental, hōʻiliʻili i nā ʻāpana o ka kuʻi.
Ma ka kikoʻī e pili ana i ka honi gula i hōʻike ʻia e ka loea i ka wikiō ma kēia ʻatikala.
