No ka nui o nā Lūkini, ʻo ka feijoa ke kīleʻaleʻa i nā mea kūʻokoʻa. No laila, ʻaʻole ʻike pinepine kēia mau hua ʻōmaʻomaʻo i nā papa ʻaina o kā mākou mau hoa. Eia naʻe, ʻo ka feijoa kahi huaʻai maikaʻi loa ia e ʻai ʻia e nā kānaka olakino wale nō, akā na nā mea maʻi me nā maʻi maʻi ʻoi loa.
No laila, ʻo feijoa kekahi o nā hua nui loa loa o ka maʻi diabetes. ʻO kēia ma muli o kāna haʻahaʻa glycemic index a me kahi haʻahaʻa haʻahaʻa o ka haʻahaʻa. Hiki i kēia hua ke ʻai ʻia e nā mea maʻi āpau me ke kō kō, ʻo ka ʻokoʻa o kahi liʻiliʻi o nā mea maʻi.
No laila, ʻo nā kānaka a pau me ka hoʻohaʻahaʻa ʻole i ka hoʻokaʻawale i ka glucose e ʻike i nā mea āpau maikaʻi o ka hua feijoa a me nā contraindications no ka maʻi maʻi, a pehea ka nui o kēia mau huaʻai e ʻai ʻia ʻole e hōʻeha i ke kōpaʻa koko. E pono no a e ike pehea a kla feijoa a me na mea e hui pu ai.
Hōʻike
ʻO Feijoa kahi hua liʻiliʻi he nui, ʻo ka nui o ka hua moa. ʻO ʻAmelika Hema kona home, akā i kēia lā ke ulu nui ka feijoa ma ka ʻaoʻao hema o Rūsia, akā ma Crimea. ʻO kēia mau huaʻai inā hiki ke ʻai i kahi papa holoʻokoʻa me kahi ʻili. ʻO ka ʻōpala o ka hua he ono, a ʻo ka ʻāpana hoʻi he meaʻono ʻono.
Ma ke ʻano pā, he like ka feijoa i ka paʻu niu a i ʻole kawi, akā he ʻala a ʻoi aku ka hua ʻuala a me kahi hoʻonoʻu māmā. ʻO nā hua huaʻai ʻaʻole i momona hou, no laila e hoʻohui iā lākou i ke kīpē ma mua o ka lemon a me ka lime.
Hoʻomoe ka wā e hoʻonui ai ka feijoa i Sepatemaba-ʻOkakopa. I ka manawa kēia ua puka ʻia kēia hua ma nā hale waihona. ʻO nā hua momona e lilo i palupalu i ka pā a loaʻa i kahi ʻiʻo like me ka leʻaleʻa. Loaʻa i kekahi mau huaʻai i kahi kikoʻi i like me ka pulp i ka paila.
He ʻano ʻano like ʻole ʻo Feijoa, ka mea e hoʻoholo ai i ka nui o nā waiwai waiwai o kēia hua i ka maʻi diabetes 2 mau. No laila ka nui o nā huaora, nā minelala, fiber a me nā mea ʻē aʻe i mea ʻole i ka mea nui o ke kino o ke kanaka.
Komposie o feijoa berry:
- Nā ʻālala: C, B1, B3 (PP), B2, B5, B6, B9;
- Nā Macronutrients: potassium, calcium, magnesium, phosphorus, sodium;
- Nā mea hānai: iodine, keleawe, zinc, manganese;
- Kūkulu hua a me nā pectins;
- Nā hinu aila;
- Nā ʻikepili.
He waiwai waiwai
E kamaʻilio e pili ana i ka pono o ka feijoa no ke kō o nā kala kiʻekiʻe, pono e ʻike mua i nā mea āpau o kāna haʻahaʻa haʻahaʻa haʻahaʻa, ʻaʻole iʻoi aku ma mua o 50 kcal i ka 100 g o ka huahana. No laila, ua hāʻawi ka feijoa me ka maʻi diabetes i ka mea maʻi e hoʻoluhi ana i ka paona a mālama i kahi paona maʻamau. ʻAʻole ka momona o ka pulima o kēia hua, a ʻo ka nui o ka protein ʻaʻole iʻoi aku ma mua o 1%.
Eia kekahi, he haʻahaʻa glycemic haʻahaʻa kēia berry, ʻaʻole iʻoi aku ma mua o 40 a hiki i nā hua momona loa. ʻAʻole hiki i ka haʻalulu ke hoʻonani wale i ka lemon a me ka avocado wale nō.
Hāʻawi kēia haʻahaʻa glycemic feijoa iā ʻoe e hoʻokomo i loko o ka papa o nā meaʻai maikaʻi loa no ka poʻe me ka maʻi maʻi o ka maʻi diabetes type 2. Eia kekahi, loaʻa ka feijoa i kahi liʻiliʻi liʻiliʻi o ka nui - 10 g no ka 100 g o nā huaʻa. I nā ʻōlelo o nā ʻāpana berena, ʻo ia ʻo 0.8 XE.
Hoʻohana maikaʻi nā feijoa no ka maʻi maʻi:
- Ma muli o ke kiʻekiʻe o ka nui o nā huaora feijoa e kōkua i ka hoʻopilikia me ka hypovitaminosis. ʻOi aku ka nui o nā nui o nā huaora B i loko, kahi e hāʻawi ai i ka hana maʻamau o nā kaola kāohi a me ka hoʻohaʻahaʻa i ke koko;
- Loaʻa ka paʻapū nui o ka huaora C i ka maikaʻi o ka hana ʻana i ke kinipona, hoʻonui i nā hana pale i ke kino. No laila, ʻo ka hoʻohana ʻana i ka feijoa me ka maʻi ʻaʻai e kōkua i ka pale i ka mea maʻi mai nā anuanu a me nā maʻi viral;
- Hiki ke ʻai ʻia ka Feijoa me nā maʻi o ka ʻalihi gastrointestinal. Hoʻoulu ka huakaʻi mea kanu i loko o ka berry i ka hoʻowalewale ʻana, kōkua i ka hoʻopau ʻana i nā mea ʻino mai ke kino, a ke pale aku hoʻi i ka wikiwiki o ka komo ʻana o nā ʻaina;
- ʻO Feijoa ke kumu waiwai o ka iodine - 36 mg no 100 g. No laila, ua kuhikuhi ʻia ʻo feijoa e hoʻohana ʻia no ka mālama ʻana i ka prophylaxis a me ka mālama ʻana i nā maʻi o ka ʻōnaehana endocrine i kumuʻa ʻia ʻo ka iodine;
- Loaʻa ka pōmaikaʻi o ka feijoa no ka maʻi maʻi ma ka hiki iā ia ke hoʻohaʻahaʻa i ka kolamu koko a pale i ka mea maʻi mai ke kūkulu ʻana i ka atherosclerosis, puʻuwai puʻuwai, ka hōʻeha, ka angiopathy a me nā maʻi ʻē aʻe o ka ʻōnaehana pono;
- ʻAi ʻia ka feijoa mea hoʻohana maikaʻi no nā pae hemoglobin haʻahaʻa. ʻO kēia hua kūlohelohe no ka nui e hiki ke hoʻomaikaʻi i ka hoʻopili koko a hoʻonui i ka hemoglobin i kahi pae maʻamau;
- He hana kūpono ʻo Feijoa e hoʻoikaika i ka hoʻomanaʻo a hoʻonui i ka ʻike. ʻO kēia hua, hoʻopau ʻia i kēlā me kēia lā, hiki ke hoʻomaikaʻi maikaʻi i ka hana lolo;
- He waiwai antioxidant ikaika ka waiwai o Feijoa a pale i ke kino mai ke kumu o nā maʻi kanesa.
Nā Hoʻohui
E like me nā meaʻai ma feijoa, hui ʻia nā pono a me nā pōʻino. No laila hiki i kēia hua ke hana i nā maʻi kūlohelohe koʻikoʻi. Pono e hoʻomanaʻo ʻia kēia e nā poʻe maʻi maʻi i ho'āʻo mua i kēia berry exotic. Ke kū nei nā hōʻailona mua o ka intolerance pilikino, pono ke haʻalele ʻia i ka feijoa mai kāu meaʻai.
Eia kekahi, pono e haʻalele ʻia ka hoʻohana ʻana o ka feijoa no ka maʻi maʻi o ka lua, e hoʻomau ʻia me nā hoʻopiʻi. ʻO ka ʻoiaʻiʻo o ka feijoa, e like me kekahi hua hua, ke loaʻa ka kō i loko o kāna hui, hiki i ka mea nui loa ke hoʻopale i ka wā o ka hōʻaiʻē o ka papa hope loa.
No ia kumu like, kuʻi ʻia kēia berry i ka wā o ka hoʻouka ʻana o ka hyperglycemia, no ka mea e hiki ke hoʻonui hou i ka ʻano o ka mea maʻi. ʻO kekahi ʻano ʻē aʻe o ka poʻe i ʻōlelo ʻole ʻia e hoʻohana i nā feijoa, he poʻe maʻi me ka nui o ka iodine i loko o ke kino, a me nā mea maʻi me ka maʻi hyperthyroidism a me nā maʻi bazedovoy (goiter).
ʻO nā poʻe ʻē aʻe, me ka mea e pili ana i ka maʻi maʻi, ʻaʻole e ʻāpono ʻia wale nō, akā ikaika ʻia nō hoʻi e hoʻokomo ʻia ka feijoa i loko o kou meaʻai. No laila, hiki iā mākou ke manaʻo i hiki ke kūpono i nā pono a me nā hōʻino o kēia berry.
He nui nā huaʻai he nui kahi papa inoa o nā waiwai pono e like me ka feijoa.
Pehea e ʻai ai ka feijoa
Hiki ke ʻai ʻia ka Feijoa me ke kino e, ma ke ala, loaʻa nā waiwai waiwai. Eia naʻe, ʻoi aku ka momona o ka feijoa ma mua o ka pulp a no ke kipi kekahi nō hoʻi, no laila, makemake nā mea aloha hua a pau.
No laila, ʻai nui ka poʻe i ka feijoa i kahi ʻano ʻili, ʻo ia hoʻi, ʻaʻohe ʻili. He mea kūpono loa i ka ʻai ʻana i kēia hua, ʻokiʻoki i loko o nā ʻāpana a lawe aku i ka pulima me kahi puna mai ka ʻili. Ma ka ʻāpana o ka wahine kuʻuna, ʻike ʻoe i nā hua o ka mea kanu, ʻoiai, he liʻiliʻi liʻiliʻi ka nui a hiki ke ʻai pū ʻia me ka pulp.
Eia kekahi, mai feijoa hiki iā ʻoe ke hoʻomākaukau i nā mea inu ʻona e pono ai ka ʻawaʻawa e hoʻonui i ka leo holoʻokoʻa o ke kino. Hiki ke hoʻohui ʻia i nā ʻāpana o kēia berry i nā ʻai i nā hua ʻai a me ka haʻalulu momona haʻahaʻa, ʻo ia hoʻi e hoʻomākaukau i ka huelo launa ʻole me ke kō.
No ka mālama ʻana i ka pono piha o ka feijoa no ka makahiki holoʻokoʻa, hiki i nā hua o kēia mea kanu ke laʻa a mālama i loko o ka manu manu. Hoʻopili ia, mai nā feijoa maikaʻi loa i nā hua maloʻo i loaʻa, i pāpā ʻia ʻole ʻia e ʻai me ka maʻi maʻi. Eia nō naʻe, pono e hoʻopaʻa ʻia kā lākou helu i nā ʻāpana 2-3 i ka lā.
E poina e lilo ʻo feijoa i manaʻo ʻia he lāʻau lapaʻau, e kōkua ana i nā maʻi nui. No laila mai ka feijoa hiki iā ʻoe ke hoʻomākaukau i kahi infusion e kōkua i ka liʻiliʻi o ka nui o ke kō, hōʻoluʻolu i ka ʻaihue, hoʻoikaika i ka ʻōnaehana cardiovascular a hoʻomaikaʻi i ka hana ʻana o ka ʻōnaehana endocrine.
Hoʻokomoʻo Feijoa no ka maʻi maʻi.
Nā mea wai
- Maliʻa Feijoa Berry - 4 pcs .;
- Hoʻopili ʻia nā wai - 1 l;
- He ʻākena o ka paʻakai.
ʻOkiʻoki i nā hua waina i loko o nā ʻāpana a waiho i nā kīʻaha enameled. E ninini i ka wai, paʻakai a kau i ke ahi. Ke hoʻolapalapa ka wai, e hoʻemi i ka wela, uhi a waiho e hoʻolapalapa no 1 hola. E ninini i ka infusion i pau i loko o kahi pahu aniani a hoʻopaʻa i kahi 12 mau hola. Lawe i ka lāʻau lapaʻau 50 ml ma mua o ka papa ʻaina ʻekolu mau manawa i ka lā.
Hoʻomaʻo Feijoa no ka hoʻoikaika o ka pale ʻana i ka maʻi diabetes.
Nā mea wai
- Hou feijoa berry - 0,5 kg;
- Lemon - 1 pc .;
- Ka meli - 4 tbsp. huina.
Hoʻohui i ka feijoa a me ka wai i kahi pāwī me ka ʻili. E hoʻohui i ka meli a kāwili maikaʻi. E mālama i ka huahana i pau i nā pahu. E lawe i nā pahuhopu liʻiliʻi e pale ai i ka malulu a me ka maʻi kala.
Feijoa huelue me beets.
Nā mea wai
- Beets - 3 pcs .;
- Feijoa - 6 mau huaʻai;
- Kāpala ʻulaʻula - 1/4 ʻīpī;
- Walnuts - 8 pcs .;
- Ka wīwī Balsamic - 2 tsp;
- Oa aila Olive - 2 tbsp. huina;
- He ʻākena o ka paʻakai.
Kolo i nā beets ma ka umu a hoʻomo i ka umu. E ʻoki i nā meaʻai i hoʻomākaukau ʻia, hoʻokaʻawale i ʻāpana ʻehā a ʻokiʻoki i nā ʻāpana. Kāwili i loko o kahi kīʻaha, e hoʻohui i ka paʻakai liʻiliʻi a me 1 kele o ka winika balsamic. Kāwī i ka ʻala, waiho i loko o kahi kīʻaha ʻokoʻa, ka paʻakai a ninini i ka pele ʻoi aʻe.
Hoʻokiʻoki ʻia ʻo Feijoa i kahi pahu pīpī, e hoʻomoʻo i nā nati i loko o ka pā a hoʻolana me ka pahi. Hoʻohui i nā mea āpau i kahi pā nui, ninini i ka aila a hui maikaʻi loa.
Feijoa a me ka hua pālua.
Ke hoʻomākaukau nei i kēia kuke, pono e hoʻomanaʻo ʻia, ʻoiai ʻo ia o kāna mau pōkole nui loa, ka ʻai ʻana me kēlā me kēia ʻano ʻano maʻi maʻi i ka nui o nā mea āpau.
Nā mea wai
- Feijoa - 200 g;
- Kanaka - 200 g;
- Lemon - 1 pc .;
- ʻO Hazelnuts - 100 g;
- Walnuts - 100 g;
- Kamaka - Art. he me;
- Paʻa liʻiliʻi momona.
ʻOki ʻia ʻo Feijoa i loko o ka ʻāpana, ʻoki i ka lemon a ʻokiʻoki i loko o nā apo, e hoʻokaʻawale i ka ʻona i loko o nā ʻāpana a hoʻoneʻe i ka diaper malamalama mai ia lākou. Kālepa liʻiliʻi ʻalo. E hoʻokomo i nā mea āpau i kahi pā, kāpīpī ʻia me nā hazelnuts a me nā kīloi. ʻO ka wā me ka yogurt a kāwili maikaʻi.
E like me kāu e ʻike ai, ua hui pū ʻia ka feijoa a me ka diabetes mellitus. No laila, hiki ke hoʻohana ʻia kēia pā me ka makaʻu ʻole no ka poʻe me ke kō koko kiʻekiʻe. ʻAʻole paha e makemake nā mea āpau e makemake ai, akā ʻo kāna mau mea waiwai nui e pōmaikaʻi nui ai kēlā me kēia kanaka.
ʻO ka mea loea i ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i nā pōmaikaʻi a me nā pōʻino o ka feijoa no ka maʻi maʻi.
