Aia ma kahi o 200 mau ʻano pīni, ʻokoʻa lākou me ka ʻula ʻula, ka ʻono a me ka nui. ʻO ka punahele kaulana loa ka leguminous a me nā huaʻai, mai ia manawa hiki iā ʻoe ke kuke i nā kīʻai maikaʻi he nui. Hoʻokomo pinepine ʻia nā bean, ʻaiwa ʻia i nā ʻano ʻano like ʻole, a me ka palaoa i ka palaoa, ka kuke i ka kuke, ka hana hoʻopihapiha. Mahalo i ka hoʻohana ʻana o ka huahana, hiki iā ʻoe ke hoʻomaikaʻi i ke ʻano o ke kino, hoʻomaʻemaʻe i ke koko.
No ka mea pono o ka mea maʻi me ka maʻi ʻaʻai, pono ka pīpī, no ka mea i loko o kāna ʻano he nui ka nui o ka protein, e like me ka waiwai o ka protein mai ka ʻi. ʻO nā grains ka nui o nā waikawa amino, nā huaora, ua maikaʻi a me ka hopu koke ʻia e ke kino kanaka. Hoʻokahi haneri haneli o ka huahana huahana no 2 g o nā momona a me 54 g nā maunu, nā calorie kikoʻī ma kahi o 310 kcal. ʻO 15 ka 35 i ka 35 mau kuhikuhi o ka pīpī.
Aia ma muli o nā ʻano pīpī, loaʻa ka nui o ka magnesium, potassium, ka phosphorus, calcium, sulfur a me ka zinc. ʻO ka hiki ʻana o ka hao ka mea i hou aʻai i kahi mea ponoʻole no ka anemia (anemia) wale nō.
Nui nā mau huaora B, A, C, PP i nā pīni, akā mahalo lākou i ka huahana ʻoi loa no ka mea he nui ka nui o ka vitamona E, he mea maikaʻi loa kēia ʻano o ke kūlohelohe a kōkua i ka pale ʻana i nā ala o nā puʻuwai a me nā koko. ʻO ke kūmau pū me ia me ka ascorbic acid (vitamina C) kōkua i ka maʻi maʻi maʻi e hoʻomaikaʻi maikaʻi i ka maikaʻi o ka ʻike.
Nui ka poʻe i ʻike ua kōkua nā pīni i ka hoʻohālikelike i ke ʻano me nā maʻi keiki, kahi pākana mai ia mea he waiwai diuretic ikaika. ʻAʻole liʻiliʻi ka huahana no kēia mau pilikia:
- overwork;
- luhi;
- pinepine nā luhi.
Eia kekahi, ʻaʻole wale nā huʻu a me nā ʻōpala o nā hua ʻōmaʻomaʻo, akā ʻo kona mau malo maloʻo hoʻi, kahi e mākaukau ai nā decoction e hoʻohaʻahaʻa i nā nui o ke kō kōʻai koko, pono no kahi maʻi maʻi.
He aha ka paukū glycemic
ʻO kahi kuhikuhi glycemic kahi hōʻailona e hōʻike ana i nā kiko o ka glucose i ka huahana. I nā huaʻōlelo, ke hoʻoholo nei i ka nui o ka kō e hiki ke hoʻonui ma hope o ka ʻai ʻana.
Pono e hoʻomaopopo he GI kahi maʻi maʻamau, lawe ʻia ka glucose ma kona kumu, ua hōʻāʻili ʻia kona index, he 100 ka hōʻailona o nā huahana ʻē aʻe e helu ana mai ka 0 a 100, e pili ana i ka helu o ka assimilation e ke kino o ke kanaka.
Hāʻawi i nā meaʻai me ka GI kiʻekiʻe ke hoʻonui wikiwiki ʻana i ka nui o ke kō, hoʻomoʻi ʻia e ke kino. ʻO nā huahana me kahi kuhikuhi GI liʻiliʻi e hoʻonui lohi ana i ka glucose, no ka mea, ʻaʻole i hoʻopili koke ʻia ka mauʻu i ka meaʻai, e hāʻawi ana i ka mea maʻi i kahi manaʻo lōʻihi.
No laila, e hōʻike ka huaʻōlelo glycemic i ka wikiwiki o kēia a e huli paha ka meaʻai i ka glucose koko.
ʻO ka keʻokeʻo, ʻeleʻele, pīpī ʻulaʻulaʻula, nā pīni kukui
Loaʻa i nā ʻeke keʻokeʻo kēia mau waiwai pono i ko lākou ʻano, akā, ʻo kona pono nui ka hiki ke hoʻomohala maikaʻi i nā indly glycemic, hoʻoponopono i ka hana o ka puʻuwai puʻuwai, a hoʻomaikaʻi i ke ʻano o nā kīʻaha koko.
He mea like ia ka waiwai o ka huahana i ke kino o ka maʻi maʻi me nā huaora, nā microelement i loaʻa nā antibacterial, ka hoʻihoʻi ʻana i nā kaʻina loea hou regenerative, e kōkua ana i ka wikiwiki wikiwiki o nā cracks i loko o ka ʻili, nā ʻeha a me nā ʻeha.
Mālama pū ka ʻili ʻili i nā maʻi maʻi maʻi, pono e hoʻomālamalama i ke kino me nā mea ʻike i ke ʻano he nui, pale lākou i nā maʻi, nā huʻi. . ^ E Ha yM.
Hoʻomaopopo nā kauka a pau i ke ao holoʻokoʻa e nānā pono i kahi huahana e like me nā hua ʻōmaʻomaʻo, he mea waiwai nui ia no ka mellitus maʻi o ka mea mua a me ka lua. Kahi ia huahana i ka hopena maikaʻi i ke ʻano maʻamau o ke kino o ke kanaka, a me ke ʻano o ke ʻano o kona hoʻohana.
ʻO nā mea hoʻomaʻamaʻa e hoʻomaʻamaʻa ʻia i nā pīni e kōkua:
- hoʻonui i ka haʻalele ʻana o nā mea i pau ʻole;
- hoʻoponopono i ka hoʻohui koko;
- nā pae haʻahaʻa haʻahaʻa;
- wehe i nā huahana pala, nā mea inu mai ke kino.
I kēia manawa, kapa pinepine ʻia nā kola asparagus i kahi ʻano kānana, kahi e waiho ai i nā mea waiwai ma ke kino o ka maʻi maʻi, a e hoʻopau i nā ʻāpana kino. ʻAʻole ia he mea nui ia e like me ka hopena maikaʻi loa i ka manawa lōʻihi, hoʻomaʻemaʻe ke kino o ke kanaka maʻi a lilo i ʻōpio, kū mai i nā ʻano maʻi o nā maʻi āpau.
Ke noi a Bean Sashes
ʻOi aku ka momona o ka bean ma mua o nā mea hehi. ʻO kēia ʻāpana o ka mea kanu he ʻano like me kahi protein o ka puka ʻana o nā holoholona, he ʻano like ia me ka insulin hormone, e hōʻemi ʻia e ke kino.
E like me ka mea i ʻike ʻia, nui ka pāmela i loko o nā waikona amino: a ʻo nā ʻala a me kāna ʻōpio maloʻo ke waiwai nui iā lākou. Ke komo ka protein i ka digestive tract, lilo ka kino i loko, a loaʻa kona protein, me ka insulin.
Ma kahi o nā waikawa amino i ka pūʻulu o nā huaʻī, nā mau huaora o nā hui B, C, P, nā mea laʻa ponoʻī, he nui ka leo. Hāʻawi kēlā me kēlā me kēia ikona i ka normalize i ke kolamu ma ke koko, lawe i kahi hana ikaika i ka neʻe ʻana o ka insulin.
Hiki iā mākou ke ʻoli i nā pīni, ke ʻano o kona ʻano a me ke ʻano o ka hoʻomākaukau ʻana, he huahana nui ia e kōkua e mālama a pale i ka hoʻomohala ʻana i ka maʻi maʻi.
Nā Palapala Maikaʻi Kino
Hiki i ke lāʻau lapaʻau no ka maʻi maʻi ʻaʻai ʻaʻole wale nō i nā pīni kuke, ʻae ʻia e kuke i nā ʻano kīʻaha o nā huahana. He mea pono ia e ʻai i ka mea i hoʻolaʻa ʻia mai loko mai o nā pua keʻokeʻo, no ka kuke ʻana ʻoe pono e lawe i 400 g o ia ʻano huahana, kahi pāliki liʻiliʻi o ka kāpeti, ke ʻala, ke kīwī o ke kāleka, ʻelua mau punetēpapa o ke ʻano mea ʻai, kahi kīʻaha o nā aila ʻaila, hua manu kolo, mea ʻala a me ka paʻakai e hoʻāʻo.
ʻO ka mua, ke kālaʻala, ka ʻala, ka mea ʻala i hoʻoiho ʻia i loko o kahi pā liʻiliʻi a hiki i ka palupalu, a laila cauliflower, ʻala, ʻoki ʻia i mau ʻāpana like, ua hoʻohui ʻia. E kulu ʻia ka papa ʻaina me ka kupa, a lawe ʻia i kahi paila, a laila hoʻomoʻa no 20 mau minuke.
Kuwī ʻia ka mea ʻāʻī i loko o kahi kāwili, i paʻu ʻia i loko o kahi kūlana wai, a laila hoʻihoʻi ʻia i loko o ka pā. I ka papa aʻe, hoʻohui i nā greens, paʻakai, ka ʻōpala a hoʻolapalapa no kekahi mau minuke mau minuke. E lawelawe i ka pāʻai pau ʻole me ka moa moa ʻala. ʻAʻole kūpono nā pīpī lipi i kūpono no kēia pā.
Hiki iā ʻoe ke hoʻomākaukau i nā kīʻaha maikaʻi mai nā hua ʻōmaʻomaʻo, no ka laʻana, hiki iā ia ke kalo. Pono ʻoe e lawe:
- bean pods - 500 g;
- kāloti - 300 g;
- hua waina a ʻōmaʻomaʻo hoʻi - 2 tbsp. l;
- aila ʻaila - 2 tbsp. l;
- mea ʻala, paʻakai, nā mea kanu e hoʻōla.
E lawe ʻia ka wai i kahi paila, hoʻolapalapa a ʻūlī i nā pīni ʻōmaʻomaʻo, ʻo ka ʻō ʻana i loko o ia mea no 5 mau minuke. Ma hope o kēia manawa, hoʻolei ʻia nā huahana i kahi kolani, e hoʻokaʻawale i ka wai wai, hoʻoneʻe ʻia i loko o kahi pā hohonu, kāʻili ʻia me nā mea ʻala, ʻoka a me nā mea kanu.
Inā hiki ke hana iā ʻoe i kahi huehue o nā pīpī asparagus a me nā kamato, ʻo ia mau pīpī i loaʻa kahi index glycemic 20 o nā poʻomanaʻo. Pono pono e lawe:
- he kilo o nā pua nani;
- 50 g o nā kaamila;
- 300 g kāloti;
- 300 g o nā māmala pono.
I ka hoʻāʻo ʻana, pono ʻoe e hoʻohui i ka dill, pāhala, ʻōpala ʻeleʻele a me ka paʻakai.
Hoʻomaka ka kuke ʻana me ka ʻoiaʻiʻo o ka holoi ʻana i nā pīni, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ua ninini ʻia me ka wai kaila a ʻae ʻia e kahe wai. A laila ʻokiʻoki ʻia nā kāloti a me nā aniani i hoʻomoʻa mau ʻia i loko o kahi liʻiliʻi o ka aila lāʻau a maloʻo. I ka papa aʻe o ka wā, e hala ʻia nā kamato ma kahi mea ʻono palaoa, hoʻohui i nā ʻāpana āpau a kau i ka umu, kuke no 20 mau minuke i ke ana o 180 deg.
Pono e mālama i ka kīʻaha i loko o ka friji, hiki ke lawelawe ʻia i ka anu a me ka wela.
ʻO nā pono a me nā hōʻino o nā pīni
ʻO ka kānalua ʻole, ua maikaʻi loa ka huahana hua a ʻaʻole i hoʻolauna i ke kōpaʻa koko, akā ua loaʻa kekahi mea waiwai o ka huahana. No laila, hoʻonāukiuki i ka hoʻomohala ʻana i ka ʻenehana nui loa. E hoʻopau i kēia hopena i loko o kahi pā i kahi kuke ʻia nā pīni, waiho i kahi pā liʻiliʻi o ka pepi pepa.
Inā loaʻa ka maʻi maʻi maʻi maʻi i kekahi mau maʻi, hiki paha iā ia ke maʻi me ke olakino mai ka ʻai ʻana i nā pīni. ʻO nā mea maʻi me ka maʻi maʻi maʻi pākaha ʻoluʻolu loa inā loaʻa iā lākou kahi maʻi aʻa ʻaila ʻole a paʻa paha i ka pancreas, cholecystitis. Me ka maʻi gouty, jade, ka pīni e hoʻonāukiuki i nā hoʻopiʻi a me nā hōʻemi hou o ka maʻi.
ʻAʻole hiki ke ʻona i ka ʻai ʻana i nā hua ʻōmaʻomaʻo, hiki ke pehu. ʻOi aku ka maikaʻi ʻaʻole e kau i ka pīni me nā momona a i ʻole ka momona o ka holoholona i ka wā e kuke ai, no ka mea e hōʻemi nui kēia i ka digestibility.
Pono ʻoe e ʻike he mau ʻē aʻe ma ka hoʻohana ʻana i kahi huahana e kuke ai, no ka laʻana, he ʻokiʻoki loa ʻia nā pīni e nā maʻi maʻi:
- me kahi hopena maʻi, maʻi a me nā pīni;
- i ka wā hāpai, ka umauma.
Inā makemake ka mea maʻi e hoʻohui i ka huahana i ka papaʻai, pono pono e nīnau mua i ke kauka, hiki iā ia ke hāʻawi i nā ʻōlelo kūpono e pili ana i ka hoʻomākaukau o ka hoʻomākaukau a me ka nui o nā pīni. Inā wale ka mea i hoʻokau ʻia ai kēia kūlana hiki iā mākou ke manaʻo e loaʻa i ka pōmaikaʻi ka nui a ʻaʻole e pōʻino ka maʻi.
E kamaʻilio kekahi loea i ke wikiō ma kēia ʻatikala e pili ana i nā pōmaikaʻi o nā pīni i ka maʻi diabetes.
