ʻO ka maʻi e like me ka maʻi maʻi makahiki i kēlā me kēia makahiki ka nui ʻana o ka nui o nā poʻe. Pili kēia i ke ʻano lua o nā maʻi maʻi maʻi, ʻoiai ʻo ka mea mua ka manaʻo i ka hoʻoilina, a i ʻole ma muli o nā hōʻeha ma hope o nā maʻi (rubella, hepatitis).
I ka maʻi maʻi, pono e hahai ʻole ke kanaka i nā ʻōlelo a ka endocrinologist - nānā i ka hoʻoponopono o ke ao, pili i ka meaʻai kūpono a komo i ka hana kino kino.
Akā ʻaʻole kuhi e kahi meaʻai ikaika i kaupalena ʻia wale nō i ka palaoa i kuke ai a me nā cereals ʻē aʻe. ʻOiaʻiʻo, aia kekahi mau kaukaʻi e pili ana i ka hoʻolō ʻana i ka wela o nā huahana, a me nā lula no ka hoʻohana ʻana. I ka mua, pono ʻoe e hoʻolohe i ka kuhikuhiʻana o ka glycemic index.
ʻO ka ʻai ka mea hoʻonaninani i ka mea ʻai i ka mea maʻi. ʻImi ʻia ʻo ia ka moa a me ka pīpī wale nō ka huahana o nā meaʻai. Akā, he hewa kēia. Ua ʻae ʻia ʻo Turkey no nā maʻi maʻi maʻi.
Ma lalo iho mākou e noʻonoʻo ai i nā lula kuke āpau i ʻae ʻia no ka maʻi maʻi maʻi maʻi, e hāʻawi i ka wehewehe no ka ʻike pono ʻana o nā waiwai pono i loko o ka turkey a me ka huaʻōlelo glycemic, ʻo ia kahi ʻaoʻao maikaʻi loa e koho ai a ʻo ka mea hiki ke kuke i ka ʻiʻo i ka pīkī lohi me ka hoʻolilo ʻole i ka manawa nui ma luna.
Lula Kaʻaʻai
Hoʻohui maikaʻi me ka koho pono o nā huahana meaʻai, pono e hiki iā ʻoe ke kuke me ka pololei.
Ma hope o nā mea a pau, inā ʻaʻole ʻoe e pili i kekahi mau lula, ʻo nā huahana me ka haʻahaʻa glycemic index, no ka laʻana, inā e kuhi nei, hoʻonui i ko lākou kiʻi pinepine.
Me ka maʻi diabetes, e hoʻohana ʻia nā ʻano hana kuke e hiki mai ana:
- no kekahi;
- e hoʻolapalapa i nā meaʻai;
- simmer me ka hapa liʻiliʻi o ka ʻaila ʻoliva, ʻoi aku ka maikaʻi i ka wai;
- i kahi mea kolo wikiwiki, i kahi pālohelohe.
Inā ke mākaukau nā kīʻaha wai (ʻū, ʻaila mashed, borsch), a laila ʻoi aku ka maikaʻi ma ka wai, ʻaʻole hoʻi ma ka puna. A i ʻole ʻia ka ʻīwī mua ʻai (ma hope o ka hoʻolapalapa mua ʻana i ka ʻai) a ma ka lua ua hoʻohui ʻia nā mea pono a pau.
Pēlā, ke haʻalele nei ke kanaka i ka antibiotika a me nā mea kino ʻē aʻe i loaʻa i loko o nā ʻiʻo.
Kekahi Glycemic Index (GI) o Turkey
ʻO ka ʻiʻo Turkey ke momona i ka hao, ma ke ʻano, he nui nā huaora a me nā minerala. ʻAʻole pili ka huahana o ia huahana. ʻAʻole nele ia i nā haʻalaha, a me nā kiko momona i 100 maulepū kālepona wale nō 0.7 gram. I ka manawa like, ua nui ka turkey i ka nui o ka protein - 19.2 grama.
ʻO ka huaʻōlelo glycemic o ka ʻiʻo makela i kokeʻo 0 PIECES. ʻO ia ka hōʻailona haʻahaʻa loa ʻaʻole e pili i ka piʻi ʻana o ke kō koko koko ma hope o ka ʻai ʻana i ia huahana.
Pono e hoʻokaʻawale i nā ʻili i loaʻa i ka ʻiʻo i hoʻopau ʻia, no ka mea, ʻaʻohe pono o nā mea pono, ʻoiai ke kiʻekiʻe ka glycemic index.
I ka maʻi maʻi, pono ʻoe e koho i nā meaʻai i loaʻa kahi haʻahaʻa glycemic haʻahaʻa. Aia ma lalo kahi papa e wehewehe ana i ka manaʻo o nā hōʻailona āpau:
- mai 0 a 50 mau pūʻulu - haʻahaʻa;
- mai 50 a 69 - ka awelika;
- mai 70 a luna - kiʻekiʻe.
Pono ke koho maʻamau i kēlā mau meaʻai he haʻahaʻa loa GI, a i ʻole he awelika, akā he kiʻekiʻe kiʻekiʻe, e hoʻonāukiuki i kahi pākīkī i ke kō koko koko, e alakaʻi ai i ka glycemia, a ma muli o ia pono e hoʻonui i ka nui o ka inikua insulin. Hiki iā ʻoe ke heluhelu hou e pili ana i ka mea a ka glycemic index a me ka ukana glycemic ma luna o kā mākou waiwai.
Mai luna mai luna, hiki iā mākou ke hoʻopau i kahi honu me ka maʻi maʻi maʻi pinepine e hoʻopili pinepine ʻia i ka papa o ka mea maʻi. E kōkua kēia meaʻai i ka saturate i ke kino me ka hao, nā huaora a me nā minela.
Ua hōʻike ʻia me ka hoʻohana maʻamau o kēia ʻiʻo, i kekahi manawa e hōʻemi i ka nui o ka maʻi maʻi a me nā maʻi neurological like ʻole.
Nā Wili Hou
Nui nā ʻano ʻaina me ka ʻiʻo turki:
- hōkai kulou me ke kō;
- ʻokiʻoki;
- wīleʻa;
- ʻanala.
Ma waho o ka hoʻolimalima mau manawa, hiki iā ʻoe ke kuke i ka kuke turki me nā ʻāpana no ka maʻi hānai i kahi mea kīʻaha lohi. Hoʻo ia i 300 mau karika o ka umauma turkey, me ka ʻole o ka ʻili, kahi i ʻoki ʻia i loko o nā kao liʻiliʻi o 4 - 5 cm.ʻO kahi ʻāpana liʻiliʻi i ʻoki ʻia i ka hapalua mau apo. Hoʻonohonoho ʻia kēia mau mea i kahi pākuhua lohi a piha i ka 120 ml wai. E hoʻomohala i loko o ke ʻano kūpono no hoʻokahi hola, 10 mau minuke ma mua o ka pau ʻana o ka kuke ʻana, e hoʻohui i 1 kākele o ke kāleka kōpaʻa ʻono, kīwī a me ka paʻakai. Hoʻolālā ʻia ka nui o nā huahana no ka 2 lawelawe.
Kūkā ʻia nā huluhulu mai ka ʻiʻo turki e like me ka ʻaina: ʻo ka ʻiole me nā aniani i kāwili ʻia i loko o kahi kōpaʻa a i ʻole kahi mea ʻono manu. Ma hope o kēlā, ua hoʻohui ʻia ʻo ka pāla i mua o ka loiloi ma hope, a laila e hoʻolapalapa ʻia ka pōpō ʻai a ʻū ʻia i loko o kahi pākuʻu, ma loko o ka huapalapala. Hoʻomau ʻia ka ʻōleloʻī e like me kēia - ʻo ka tōmato ka ʻala, ʻapala ʻia nā mea ʻala a hui ʻia me ka wai.
No nā kīleʻa pono ʻoe:
- 200 kalapalā o ka huikiko a ʻaʻohe ʻili;
- 75 kalaha o ka palaoa ʻala;
- 1 kaʻi liʻiliʻi liʻiliʻi;
- ʻelua kamato liʻiliʻi;
- 150 ml o ka wai i hoʻolapalapa;
- dill, pālei;
- paakai, lepo eleele iele.
Nāʻaila maloʻo no hoʻokahi hola, me ka ʻole o ka hoʻohui ʻana i nā aila ʻaila. Hoʻohana ʻia ia e hoʻohana i hoʻokahi kime o ka ʻaila ʻoliva.
ʻO nā ʻaoʻao ʻāpana no ka ʻiʻo turkey, me ka GI
Me kahi ʻāpana ʻaoʻao no ka maʻi maʻamau o ka lā 2, ʻae ʻia nā cereals he nui ʻole, me ke ʻano ʻole o ka raiki maʻamau, kahi mau glycemic index o 70 PIECES, hiki ke hoʻololi ʻia me ka palaka brown, nona ka ʻāpana he 20 mau liʻiliʻi. He mea kūpono hoʻi ia e haʻalele i ka semolina, aia kahi GI e like me ka laiki keʻokeʻo.
ʻO kahi kīʻaha maikaʻi no ka ʻiʻo hiki ke kuke i nā mea ʻai. He mea lae, ʻaʻole kalo, no laila e hoʻonui ʻia kā lākou glycemic index. Hoʻokomo ʻia nā kāloti, nā beets a me nā ʻuala no ka maʻi maʻi, no ka mea, ʻoi aku lākou i ka māka o nā ʻāpana 70. ʻO nā kāloti lau he 35 wale nō PIECES, akā i loko o 85 mau mea PIECES.
Hiki iā ʻoe ke koho i kēlā mau lau:
- broccoli - 10 hui;
- zucchini - 15ED;
- aniani, nā leki - 15 mau ʻāpana;
- kamato - 10 Piʻi;
- lau ʻele lau - 10 PIECES;
- asparagus - 15 ʻāpana;
- cauliflower - 15 ʻāpana;
- keokeo - 10 PIEPA;
- Kīwī - 15 mau ʻāpana.
Hoʻoholo ʻia e kuke ʻai i nā kalala mai luna, no laila ʻaʻole e hoʻonui ʻia kā lākou hana. Akā hiki iā ʻoe ke ʻū a hoʻolapalapa, ʻoi aku ka maikaʻi o ka ʻaʻa, e mālama i ka nui o nā huaora a me nā minamina e like me ka mea pono.
ʻO ka ʻōkuhi palaoa kāhea ʻia he aniani o 40 mau ʻāpana a ʻo ia ke lilo i mea maikaʻi loa i nā kī ʻana i nā lau mai ka honu. Eia kekahi, loaʻa i ka waikawa folic, nā huaora o nā hui B a me P, hao, magnesium a me ka pāhare. Hoʻopili ia, hoʻoikaika ʻo ka buckwheat i ka hana o ke kiko gastrointestinal ma muli o nā kiko kiko.
ʻO nā Lentils (melemele a me nā brown), me kahi kuhikuhi o nā waihona he 30, hoʻokomo pū ʻia i ka papa inoa o nā huahana i ʻae ʻia. He waiwai i ka potassium, ma muli o ia, me ka hoʻohana pinepine ʻana i nā līlī, he hopena maikaʻi ia i ka ʻōnaehana cardiovascular, a me ke kō ʻana o ke koko.
ʻO ka bale a ka Poʻalena i loaʻa mai ka hua bale, mākaukau ma ka wai, he haʻahaʻa glycemic index loa kahi - 22 PIECES wale nō. Hoʻohana ʻia ka wai i ka wā o ka kuke ʻana, ka paila liʻiliʻi o ka caloric. Aia i kona ʻano me nā mea he 15 mau pūlū, nā alakaʻi o ka poʻe ka poso a me ka potassium, a me kekahi mau huaora (A, B, E, PP).
I ka holoʻokoʻa, ke koho ʻana i ka ʻai kūpono, i ka helu ʻana i ka māka glycemic o nā meaʻai i hoʻopau ʻia, kahi maʻi maʻi i ka manawa e hōʻemi ana i ka nui o ka peke i ke kō koko, a me ka mea hou aʻe, hoʻāla i ke kino me nā mea he nui a me nā huaʻina. ʻO ke wikiō i kēia ʻatikala e hōʻike iā ʻoe i ke ʻano o ka papa ʻaina ma ka maʻi maʻi maʻi maʻi.
