Kauoha, 25
Aloha kākou Rose!
ʻO ke kefir, e like me nā huahana waiū e hoʻoheheʻe ʻia, aia ka waiū waiū - lactose. ʻO ia no ka mea e hoʻonui iki ai ke kefir i ka nui o ke kō koko koko.
ʻO Kefir, ʻo ka waiū, varenets, ʻo ka waiū i hoʻomoʻi ʻia (ʻo ka huahana pākuhi me ka ʻole o ka honi i hoʻohui ʻia) no ka maʻi maʻi, ʻo ia hoʻi nā mea kūlohelohe, hiki ke hoʻopau ʻia i nā liʻiliʻi (1 mau kīʻaha no kēlā me kēia pāʻina).
ʻO ka pinepine, hoʻohana mākou i ka kefir (1 kīʻaha o 200-250 ml) i lilo ma mea he makina - i ke kakahiaka ma mua o ka ʻaina ʻaina a i ʻole ka ʻai ahiahi. I mea e hiki ai ke hoʻomoʻi i ke kōpili ma hope o ka ʻai ʻana i ka kefir, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka kefir me ka protein (haʻahaʻa ka lemona momona haʻahaʻa a i ʻole a i ʻole nāʻaila).
ʻO ka mea nui me ka GDM ka nānā ʻana i nā kōa koko, no ka mea, ʻo nā meli maikaʻi ʻo ia ka hōʻoia o ke olakino o ke keiki.
Endocrinologist ʻO Olga Pavlova
