He aha nā meaʻai e hoʻohaʻahaʻa ai i ke kōpaʻa koko

Mākou mākou e inu i ka lāʻau liʻiliʻi a makemake ʻole e mālama ʻia me nā huahana kūlohelohe. ʻO ka maʻi diabetes type 2 kekahi o nā maʻi e hoʻokokoke ai ka papaʻai, me ke kōkua o ka meaʻai hiki ke hoʻonui a hoʻoemi i ka kahe o ke kō i loko o ke koko. Hiki i ke kūkulu ʻana i ka meaʻai kūpono, hiki iā ʻoe ke hoʻomaikaʻi nui i ka uku o ka maʻi diabetes, ke pale ʻana i nā hōʻehaʻeha a pale ʻole paha i kā lākou ulu ʻana.

ʻAʻole o kekahi mau meaʻai e hoʻonui wale i ke kō, ua hiki nō hoʻi ke hoʻohaʻahaʻa i ke kōhi koko mai nā ʻano meaʻai ʻē aʻe. He kūlohelohe, ʻaʻohe nīnau o kekahi hopena maikaʻi loa a hōʻole loa i nā lāʻau. Eia naʻe, hiki i kēia mau huahana ke hoʻemi i ka nui o nā lāʻau hoʻemi i ke kō ʻana iho a me ka insulin nō naʻe.

He aha nā meaʻai e hoʻohaʻahaʻa ai i ke kō

E haʻi pololei kāua ʻaʻole hiki i kekahi huahana ke hoʻopau i ke kō i komo i ke kahe koko. ʻO nā mea e hoʻohaʻahaʻa koke i ke kō i loko o nā kīʻaha koko - aia wale nō ka insulin a me nā lāʻau lapaʻau e hoʻomaikaʻi i kona hopena. Hiki i ka meaʻai ke pale aku i ke kō mai ka piʻi ʻana.

ʻO ka maʻi maʻi a me nā hoʻohaʻahaʻa manaʻo e hana ia i ka wā ma mua

• Ka hana maʻamau o ke kō -95%
• Hoʻokuʻuina o ka pua thrombosis - 70%
• Hoʻopau i kahi puʻuwai ikaika -90%
• Hoʻopau i ke kiʻekiʻe o ke koko - 92%
• ʻO ka hoʻonuiʻana i ka ikehu i ka wā, hoʻomaikaʻi i ka hiamoe i ka pō -97%

Hiki ke hoʻoholo ma hope o ka pau ʻana o nā huahana nā hua liʻiliʻi o ka glucose e komo i loko o ke koko mai nā papa o ka haʻalulu haʻawina a me nā kulekele glycemic. ʻO ka nui o nā karoli i ka 100 g ka meaʻai i ka mea nui ka hua o nā huahana me ka maʻi diabetes type 1. Aia ma ka kumu o kēia mau ʻike ka helu ʻana o ka nui o ka insulin.

Me nā maʻi type 2, pono e nānā pono i ka helu glycemic. Hōʻike kēia hōʻailona i nā hana e kū i loko o ke kino ma hope o ka pau ʻana o ka huahana: ka nui o ka haʻihaʻi o nā kālā a me ke hoʻonui o ke kō o ke koko. Inā he haʻahaʻa loa ka wikiwiki (GI ≤35), ʻo ia ke ʻano o ka piʻi ʻana o ke kō o ke koko, e loaʻa ka manawa i ka pancreas e hana i ka nui o ka insulin e hoʻemi ai i ka glycemia. Me ka GI kiʻekiʻe (> 50), komo ka glucose i ke kahe nui i loko o kahi nui, e hoʻoweliweli ana i ka pancreas e hana i kahi hana ulia, a hoʻonui ka nui i ka kūʻē o ka insulin.

Ka papa inoa o nā meaʻai e hoʻemi ana i ke kumukūʻai diabetes diabetes.

ʻO ka ʻiʻo, nā iʻa a me nā huahana protein ʻē aʻe i mālama ʻole ʻia i ka wā e helu ana i ka palakoli, no laila he nui ka mea i kūʻiʻo ʻole i ka hopena i ke kō, a hiki ke hoʻōla ʻia ka maʻi maʻi me ka ʻai wale ʻana i kēlā meaʻai. ʻO kaʻoiaʻiʻo, me kaʻole o nā kākena i ke kino, hoʻomaka ka gluconeogenesis - ke hoʻokumu ʻana o ka glucose i nā kumuwaiwai ʻē aʻe, me nā protein. Inā hoʻokomo ʻoe i ka maʻi maʻamau a 2, a ke kū nei ʻoe ponoʻī o kou iho, ʻaʻole nui ka hōʻemi ʻana o ka hilahila. Akā pono ka mea maʻi i ka hoʻomākaukau ʻana o ka insulin i kēia kaʻina hana, ʻaʻole hiki iā lākou ke hōʻole i nā ʻōlelo hoʻohālikelike, ʻoiai inā pau kā lākou hoʻopau ʻana i ka ʻai me nā mea laʻa.

ʻO ka momona momona loa no ka maʻi diabetes

Hiki ke hoʻokaʻawale ʻia kekahi mau haʻahaʻa GI haʻahaʻa loa i ka mea maikaʻi loa. ʻO kekahi o lākou e hoʻolohi i ka hoʻopili ʻana o ka glucose i ke koko, a laila e hōʻemi ai i ka glycemia. Ua hoʻoweliweli ka poʻe ʻē aʻe i ka maʻi diabetes me ka hana pono ʻole, e hoʻōla ai iā ia a ke hana nei i nā kūlana no ka uku ʻana o ka maʻi a me ka pale ʻana o nā hoʻopiʻi.

Pākuʻi momona

Aia lākou he polysaccharides āpau ʻaʻole hiki i ka gastrointestinal tract ke wāwahi i ka glucose. ʻO ka mea mua, he momona kēia - nā ʻāpana āpau o nā mea kanu. ʻO ka hapa nui ia i loko o keʻano o nā ʻalā, ka ʻili o nā hua, i nā lau lau maloʻo, nā ʻihi. Hoʻopili pū kekahi o nā huaʻai i nā pectins - nā mea e hāʻawi i ka elasticity i ka pulp o nā mea kanu a me nā hua.

ʻO ka nui o nā kaiʻai i loko o kahi huahana kekahi o nā hōʻailona e pili ana i kāna GI. ʻOi aku ka nui o lākou, ke piʻi aʻe nei ka pae o ke kō. Eia kekahi, ua hoʻolōʻihi ʻia ka lawe ʻana o nā kalapona mai ka huahana mai, a e ʻai pū nō hoʻi me nā mea ʻē aʻe. No laila, hiki ke hoʻohana ʻia i ka momona o ka meaʻai ma ke ʻano he mea hōʻemi i ke kō.

Pehea e hoʻonui ai i ka meaʻai me ka fiber:

1. ʻO ka nui o nā kiko fiber no ka bran, e like me ka hana ʻia mai nā lau palaoa. Mahalo i kona ʻono ʻono, hiki ke hoʻohui ʻia ka bran i nā cereals, ʻūlū ʻia, mea ʻulomi a me nā mea ʻono. Noi ʻia ʻo Bran e hoʻopau i ka 40 g i kēlā me kēia lā. Pēlā e hoʻomaʻemaʻe ʻia nā ʻōpala, pono e holoi ʻia ka meaʻai bran.
2. Hoʻololi ka huaʻai i loko o nā cereals i ka hopena o nā kākoi i ka porridge ma ka glycemia. ʻO ka liʻiliʻi o ka hoʻomaʻamaʻa ʻana a me ka hōʻiliʻili ʻana, ʻoi aku ka nui o ke kōpaʻa ma hope o ka ʻai ʻana. No kēia kumu, ʻoi aku ka momona o ka pāla palolo ma mua o ke keʻokeʻo, a ʻoi aku ka maikaʻi o nā ʻaka oat.
3. I waena o nā mea kanu, ʻo ka nui o ka mea momona o ka meaʻai e kaena ana i ka ʻōpala keʻokeʻo a me nā mea kanu Brussels, nā pīpī ʻōpio, nā greens a me nā lau lau. Inā hui pū ʻia kēlā me kēia ʻaina me ka hoʻohana ʻana o kēia mau huahana i kahi ʻano hou, ma hope o nā lā ʻelua ke ʻike ʻoe i ka hoʻohaʻahaʻa ʻana i ke kō.

Eia kekahi, heluhelu: >> ʻO nā meaʻai momona kahi momona - kahi papa inoa nui i ka papaʻaina

Loaʻa nā pōmaikaʻi o ka pākuʻi i ka maʻi type 2 no ka hopena o ke kō.

• lākou i huʻi i loko o nā ʻāpana, hāʻawi i ke ʻano piha. No laila, ʻo ka emi nui o ka paona, maʻalahi i ka maʻi diabetes;
• hoʻōla ia i ka microflora ʻāpana, hana i ka ulu o ka lactobacilli a me bifidobacteria;
• hiki ke kahe ʻana o ka aʻala ma ke kaʻe ʻana, e like me ka pala, hoʻoneʻe i nā toxins. ʻO ka puna momona nui no ka hoʻomaʻemaʻe i nā ʻāpana o nā huahana me ka nui o ke aniani: kāpeti, mau aora a me nā kāreti. Pau pū me nā huaʻai, ua hoʻopau ʻia ka koloka "maikaʻi", e hoʻemi ana i nā hopena maikaʻi ʻole o ka maʻi maʻi i luna o nā moku koko o ka mea maʻi.

Kūpono a me nā kau

ʻAʻole kaupalena ʻia nā huaʻai a me nā mea ʻai me ka manaʻo hua ʻia no ka maʻi maʻi. ʻAʻole lākou wale ke lawe mai i ka lula i ka meaʻai o ka mea maʻi, akā e pōmaikaʻi ana i kona olakino a hōʻemi i ka glycemia.

ʻO nā mea momona maikaʻi loa no ka maʻi maʻi:

1. Ohi ke keaka. ^ E Ha yM. Mahalo i allicin, i ʻāpana o kā lākou hoʻokūkū, ua loaʻa lākou kahi hopena antimicrobial, hoʻomaikaʻi i ka hoʻāʻo ʻana o ka hilo, a me ka hoʻohaʻahaʻa i ka cholesterol.
2. ʻO ke aʻa ʻala. ^ E Ha yM. Wahi a kekahi mau kumumanaʻo, ʻo kahi mea kuni e lilo ana i ka ʻāpana o ka hiki ke hoʻolaʻa i ka metabolism a me ka hoʻohaʻahaʻa haʻahaʻa.
3. Kālā. ^ E Ha yM. Loaʻa ia nā mea bactericidal a me antioxidant. Ua hōʻike kekahi mau noiʻi i kona hopena ma ka hoʻemi ʻana o ke kō i ka maʻi diabetes - ʻoi aʻe ma ka kinamona i ka maʻi diabetes.
4. Turmeric. ^ E Ha yM. Hoʻowalewale ʻia i ke koko, ma laila e hōʻemi ai i ka pilikia o ka atherosclerosis a me ka angiopathy. Ua ʻike nā ʻepekema o Iapana e hoʻohaʻahaʻa kēia huahana i ke kō koko koko, akā me ka hoʻohana mau ʻole.

Waiora C

Hoʻohālikelike ʻia ka maʻi maʻamau e ka wai ʻole o ka ascorbate i loko o ke koko, no ka mea, ua hoʻopau ʻia i loko o ka nui o ka nui o ka hoʻokaʻawale i nā radical manuahi, ʻo ia hoʻi, hana ia me he antioxidant. No laila, pono ʻoe e hoʻāʻo e kiʻi i ka waikawa ascorbic aʻe hou mai nā huahana. Loaʻa ʻia ia i nā hua a pau me ka hoʻōla: cherry, currant, citrus. ʻO nā huahana e like me nā rose hips, nā mea kanu a me nā kakaka paila waiwai nō hoʻi i loko.

Me ka loaʻa nui o ka huaora C i nā mea maʻi me ka maʻi maʻi, hoʻomaʻamaʻa ʻia ke ʻano o ka retinopathy, ʻo ka hapa o ka hemoglobin glycated. Ma muli o kona hopena i ke kaumaha oxidative, hoʻonui ka ascorbic acid i ka huna ʻana i ka insulin a hōʻemi ʻana i ka kū i ka insulin.

ʻO nā haʻahaʻa haʻahaʻa

He aha nā meaʻai ʻē aʻe e hiki ke kōkua i ka haʻahaʻa glycemia:

1. He kaiʻai haʻahaʻa nā kai, a me ka nui o ka momona momona a me ka haʻahaʻa o ka momona. Inā hoʻohana ʻoe iā lākou i ka ʻai i loko o kāu papaʻai, ʻoi aku ka maʻalahi o ka mālama ʻana i kāu pae gula.
2. ʻO ka legumes kekahi kumu maikaʻi loa o ka protein. Ma muli o ka nui o ka nui o ka nui o ka fiber, ka nui o ka pauku ma hope o ka ʻai ʻana i ka pī, a me nā pīni a me nā lentils ka mea i haʻahaʻa ma mua o ka cereals a, ʻoi loa, nā ʻuala. No laila, ʻo nā legumes no ka maʻi diabetes ua manaʻo ʻia nā kīʻaha ʻaoʻao maikaʻi loa a me nā lole no nā maiʻa.
3. Ka haʻahaʻa o nā Avocados i nā kalaka (ʻo kekahi o nā GI haʻahaʻa loa he 10), kahi nui o nā momona momona i hoʻihoʻi ʻia. Hoʻololi kēia huahana i nā triglycerides a me ka cholesterol. Ma muli o ke kikoʻawa kalolo kiʻekiʻe (160 kcal), hiki ke hoʻohui ʻia i ka meaʻai i nā mea liʻiliʻi wale nō.
4. ʻO nā hua a me nā huaʻai, ma muli o ko lākou momona momona, hiki ke lohi i ka lilo ʻana o ka glucose. Loaʻa iā lākou lākou ka hapa like me ka avocados - ʻoi aku ka nui o nā kaloli.
5. ʻO nā infusions a me nā decoction mai nā mea kanu ʻē aʻe e hiki ke kōkua i ka hoʻohaʻahaʻa i ka nui o ke kō i ka papa mua o ka maʻi maʻi. Ua manaʻoʻiʻo ia he bea cusps, aspen bark, weli ʻo St. John, ka lau a me ka blueberries maloʻo, a me ka nettle loaʻa nā mea hypoglycemic. Pono e ʻae ʻia ka hoʻohana ʻana i nā lāʻau lapaʻau me ke kauka, no ka mea, loaʻa iā lākou kekahi he contraindications

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