ʻO ka poʻe i hōʻike ʻia me ka maʻi type 2 e hoʻāʻo nei e hoʻopau loa i nā hōʻemi i ka nui o kā lākou papaʻai i kēlā me kēia lā.
ʻO ka hōʻole hope loa o nā sweets no nā maʻi he nui wale ʻaʻole i loko o ka mana, eia naʻe, hiki ke hoʻololi ʻia nā kuʻi maʻamau a me nā keke i nā huahana sugary ʻaʻole i lawe mai i ka pōʻino i kēlā ʻano ʻino.
ʻO Halva me ka diabetes type 2 kekahi o nā mea lapaʻau i ʻae ʻia, ʻo ka hoʻohana ʻana i ka mea e pale aku ai i nā hoʻopiʻi a hiki ke hoʻopau ʻia i ka pono no nā sweets. E noʻonoʻo pono i kēia huahana a hoʻolaha hou i nā nuances e pono ai e nā maʻi maʻi maʻi i ka wā e hoʻohana ai i ka halva.
Halva no nā maʻi maʻi - he aha nā mea e komo?
Ke nīnau ʻia inā hiki ke hoʻohana ʻia ka halva no ka maʻi maʻi, e hilinaʻi kēia pane i ke ʻano o ia ʻano. I kēia lā, kokoke i nā hale kūʻai nui āpau i loaʻa kahi noho kaʻawale me nā huahana no nā poʻe maʻi maʻi.
Maanei hiki iā ʻoe ke ʻike i ka halva, ʻokoʻa ia mai ka huahana kuʻuna i nā leona ʻono wale nō e ala ʻole me ka hoʻohui me ka kō, akā me ka hoʻohana o ka fructose.
ʻOiai ke kūpono o kēia waihona mea he kauoha o ka nui o ka momona ma mua o ke kō, ʻaʻole ia e hoʻonui i ka glucose i loko o ke koko. I nā huaʻōlelo ʻē aʻe, he haʻahaʻa loa ka glycemic index o ka huahana no ka fructose. ʻAe kēia iā ʻoe e hoʻohana ai i ka halva no ka maʻi diabetes me ka ʻole hoʻopiʻi no ka olakino.
Hiki i nā Halva ke ʻano o nā ʻano ʻano like ʻole a me nā cereals, e like me ka pistachios, sesame seed, almonds, nā hua.
Pono kahi huahana maikaʻi nui e hoʻokaʻawale i nā mea momona (calcium, hao, phosphorus, magnesium), nā huaora (B1 a me B2), nā waikawa (nicotinic, folic), nā protein. ʻO ka halva me ka kōpō he huahana kiʻekiʻe-calorie, kahi ʻāpana liʻiliʻi kahi 30 mau momona o ka momona a me 50 mau mau kāloli.
ʻO Halva kahi hui o nā meaʻai e pono ai no nā maʻi maʻi kūloko i nā kīʻaha kiʻekiʻe, ʻaʻole ia i pāpā ʻia no ka hoʻohana ʻana i kahi maʻi o ka lua.
Ka pono o ka halva no nā maʻi me ka maʻi maʻi
ʻO Halva no ka maʻi hānai 2 no nā lāhea wale nō, akā he huahana maikaʻi nō hoʻi. Loaʻa nā pōmaikaʻi o halva:
- ʻO ka hoʻomaikaʻi ʻana i ka ʻōnaehana pale a hoʻonui i ka kiʻekiʻe o ka palekana o ke kino o ke kanaka.
- ʻO ka hoʻihoʻi ʻana o ka pale kaulike-acid.
- ʻO ka hopena maikaʻi ma ka CVS a me ka pilikia i ka hoʻomohala ʻana o kahi maʻi e like me ka atherosclerosis.
- ʻO ka maʻamau o nā hana o ka ʻōnaehana.
- Hoʻopili i ka hoʻoponopono hou ʻana o ka ʻili, pale iā ia mai ka maloʻo a hoʻomālamalama.
Mai poina e pili ana i nā mea minota o halva i ka fructose.
ʻO ka hopena e pili pono ana i ka halva me ka fructose
E like me ka mea i hōʻike mua ʻia, ʻo ka fructose ka mea nui i ka halva no nā maʻi maʻi. ʻO ka mea pōʻino, ʻoi aku ka momona o ka nui a me ka nui o ka hoʻohana ʻana i nā pāpale no ke kauʻana i ka momona, a laila hoʻonāukiuki. No kēia kumu, ʻaʻole i ʻōlelo ʻia nā mea maʻi e hilinaʻi i ka insulin e ʻai ma mua o 30 grama o nā halva i kēlā me kēia lā
Eia kekahi, hoʻonāukiuki ka ulu ʻana i ka nui o ka makemake a ʻaʻole saturate i ke kino. No kēia kumu, hiki i ke kanaka ke ʻai i nā helu lehulehu. Lawe pū ka paʻakai i ka fructose i kekahi pōʻino a hiki ke alakaʻi i nā hopena like e like me ka ʻai ʻana i ke kō.
ʻO Halva i contraindicated no nā maʻi maʻi hānai i ke kaumaha a kaumaha aku i nā maʻi kūlohelohe i ka fructose. Inā loaʻa i ka mea maʻi he gastrointestinal a i ʻole nā maʻi ʻē aʻe, a laila ke nīnau nei inā hiki paha ke halva me ka maʻi maʻi, e loaʻa koke kekahi pane maikaʻi ʻole.
Hoʻohālikelike
ʻO Halva a me ka maʻi diabetes type 2, he mea kūpono ʻole ia, inā ua kau ʻia ka mālama ʻana i ka fructose. No kēlā mea ʻaʻole e hōʻino ka huahana i ka mea maʻi, ua ʻōlelo ʻia e hoʻohana ia i nā wahi liʻiliʻi.
Inā ʻoe e ʻimi i ke kaʻina i hoʻopaʻa ʻia, a laila ʻaʻole i hopena maikaʻi ʻole no ke kino o ka mea maʻi, a he hiki iā ia ke hoʻomaikaʻi maikaʻi i kāna papaʻai.
