ʻO ka nīnau mau loa no ka maʻi maʻi maʻi, he mea hiki ke ʻai i ka laiki me ka maʻi diabetes? E hui pū ʻia ka pane. Aia ka huki no ka maʻi type kīkē 2 ma ke ʻano he mea pono ʻole, akā ʻo kāna hoʻohana ʻana, ʻoi aku ka laiki brown, he mea pono paha. ʻO ka mea nui ʻo ia ka ʻike ʻana i ke ana.
Nā waiwai waiwai
ʻO ka pālala kekahi o nā meaʻai maʻamau i ka honua a ua ulu ʻo ia no ka meaʻai mai ka wā kahiko. No ke aha ke kaulana nui o ka palaoa i waena o nā kānaka? Hūnā ka pane i kāna mau waiwai pono. ʻO ka momona ka nui o ka ikaika o ke kino kanaka. Loaʻa kahi nui o nā meaʻai ola nui, nā huaora, nā macro- a me nā microelements. No ka ʻike maikaʻi i ka mea la e kau ai o ka laiki, e nānā i kāna mea kikoʻī i kēlā me kēia 100 gr o ka huahana.
- Pūnaewele - a i ka 7 maulea.
- ʻOi momona - a i ka 1 kalama.
- ʻO nā kalapona kalapona - a hiki i ka 77 karā.
ʻO ka huina o nā kaloli kikoahi no 100 pālua o ka laiki he 300-350 kcal a hilinaʻi i kēlā me kēia ʻano. Hiki ke hoʻomaopopo ʻia he lālolo ka mea laʻu i mea ʻai, ʻo ia ka mea e pono ai e kaupalena i ka maʻi maʻi. Akā ʻokoʻa ka kalaiwa. ʻO nā mea ʻai ka hakahaka o nā mea momona paʻakikī e hoʻokuʻu i ka ikehu me ka pale i ka piʻi koke ʻana i ka insulin a me ke kō i loko o ka plasma koko.
He mea ʻaina e ʻai ai
He aha ke ʻano o ka laiki i maikaʻi loa no ka maʻi maʻi? ʻOi aku ka maikaʻi e kūʻai i ka raiki brown, i.e. brown or brown.
ʻO ia ka mea momona i nā huaora, e like me:
- Riboflavin.
- Thiamine.
- Niacin.
Aia kēia mau huaora i ka pūʻulu B he hopena maikaʻi i ka ʻōnaehana nerve, ma ka poʻe me ka maʻi maʻi a luku ʻia. ʻO nā ʻano laila ʻono ʻole i loaʻa ka nui o nā lehelehe, ʻaʻole i paʻa iā ia e ke kino o ke kanaka a hoʻomaikaʻi i ka gastrointestinal motility.
Nui nā ʻano ʻano laiki, e kamaʻilio au i nā kikoʻī hou e pili ana i kēlā me kēia, me ka waiwai e pili ana i nā pono pono no nā poʻe me ka metabolism hōʻaiwa momona.
Nui nā ʻano o ka laiki a ʻokoʻa lākou āpana waiwai like ʻole.Kāleʻa ʻona
ʻO kēia māla, kahi i hoʻomaʻemaʻe ʻole ʻia, ʻo ia hoʻi, ʻo ka pīkī māla i loaʻa nā mea āpau i ke kino. ʻO ka ʻai ʻana i ka lae palaoa mai ka unrefined ʻano maikaʻi loa ʻoi aku ka maikaʻi ma mua o nā mea i hoʻomaʻemaʻe ʻia, ʻoi aku hoʻi i nā mea maʻi me ka maʻi maʻamau ʻo 2 He ʻoli palu ia nā huahana maʻi maʻi maʻi.
Kāleʻa ʻona
ʻO ka palemela brown kahi ʻano waena ma waena o ke keʻokeʻo a me ke kāleka a manaʻo ʻia ʻaʻole ke ʻano ʻoliʻoli loa. He mea maikaʻi hoʻi kēlā ʻano laiki no ka maʻi maʻi maʻi maʻi, akā, ʻaʻole pono ʻo ia hoʻi e ʻai iā ia i ka nui.
Nui ka momona o ka brown i nā huaora a apono ʻia e hoʻohana ʻia e ka maʻi maʻi.
Pau ka aila
Hoʻohui ʻia ka raiki kākahu ʻia, akā ua hoʻomoʻo ʻia ma mua o ke kāwili ʻana. Hāʻawi ia iā ʻoe e hoʻomoʻa i ka palaoa laia a hiki i 80% o nā waiwai a maikaʻi maikaʻi ʻia mai ka husk. Loaʻa i ka māla kaulua kahi papa minuke kūpono. Loaʻa ia: sodium, phosphorus, magnesium, keleawe, hao, potasiuma a me ka calcium, no laila pono no ka hana maikaʻi o ko mākou kino.
Paʻa keʻokeʻo
ʻOi ka mea ʻoluʻolu loa o nā ʻeke āpau, no ka mea ia e hoʻokō ai i ka hoʻomaʻemaʻe. E hoʻomanaʻo a kokoke i nā mea waiwai a pau i ke kino: nā huaora, nā ʻāpana ʻona a me nā mea macro, aia nā pona i ka pau ʻana o nā hua palaoa. Hoʻemi ʻia ka laiki keʻokeʻo e ke kino, ʻoi aku ka poʻe i ka maʻi maʻi.
ʻAʻole ʻōlelo ʻia ka paʻakai keʻokeʻo keʻokeʻo no ka hoʻohana ʻana ma ka maʻi maʻiHoʻomaikaʻi a maikaʻi ʻole
He aha nā cereals e hiki ai i ka maʻi diabetesAia ma muli o ke ʻano o ka laiki, e lilo kēia olakino meaʻai ka maikaʻi a maikaʻi ʻole. Loaʻa nā pōmaikaʻi o ka brown, brown and steamed rice a i ʻole ʻike ʻia a hōʻoia ʻia e ka noiʻi ʻana. Hiki i nā kānaka me ka maʻi ʻaʻai ke kīlei ʻole ʻia me ka liʻiliʻi liʻiliʻi, no ka mea, he nui nā mea momona a loaʻa nā mea laʻa wale nō. ʻAʻole ia e kau i ka pancreas a mai hoʻokaʻawale i ka hyperglycemia koʻikoʻi.
Akā ke keʻokeʻo a keʻokeʻo paha, ma ke ʻano ʻē, e hoʻopōʻino. ʻAʻole i lōʻihi ka manawa, ua ʻike nā kānaka ʻepekema i ka hāleʻa keʻokeʻo a hāʻawi pū i ke kūkulu ʻana i ka maʻi diabetes! ʻO ka hōʻiliʻili keʻokeʻo wale nō, ʻaʻole i nā kāloe paʻakikī, akā ʻo ka mea maʻalahi wale nō, e hoʻonui ana i ka nui o ka ikehu o nā huahana pā i nā manawa a alakaʻi i ka nui o ka ikehu i ke kino a me ka hyperglycemia.
Pehea e hoʻohana ai i ka laiki no ka maʻi maʻamau a me ka 1
Hiki ke hoʻokomo i ka laiki maka i loko o kahi liʻiliʻi i loko o ke kaena o ka maʻi maʻi maʻi. Nui nā kīʻaha maikaʻi loa e hiki ke hoʻohui i ka palaʻai a palona paha. Eia kekahi la o lākou:
- Nīleʻa i nā waiū me ka waiū.
- Pilaf mai ka palaʻai paleke a me nā ʻai momona.
- Nā kīleʻa mai nā iʻa a me ka raiki brown.
- ʻO ka lau iʻa i ka palaʻai a i ʻole ka pahu ʻaina.
Hoʻomaopopo i nā maʻi maʻi maʻi maʻi. ʻO ka meaole, ʻo ia hoʻi, kahi huahana meaʻai maikaʻi a me kāna liʻiliʻi liʻiliʻi e hoʻomaikaʻi maikaʻi i nā mea organoleptic o nā meaʻai mākaukau. No laila, mai makaʻu i ka ʻai ʻana i ka laiki, akā pono e hana pono ʻoe! Hiki i nā lālā no ka maʻi diabetes i mea e pōmaikaʻi.
