ʻO nā pilikia Nutrere ka mea nui o ka lapaʻau a me ka pale o nā maʻi o ka kūwili a me nā ʻōnaehana kino ʻē aʻe. ʻO kahi mea i hoʻomaopopo pono ʻia ka pilina ma waena o ke olakino maikaʻi a me ka hoʻohana ʻana i nā meaʻai "hewa" a overeating. Kūleʻa ka ʻōnaehana i ka loiloi o ka olakino maikaʻi e hōʻino i ka olakino. He aha kaʻu mea e ʻai ai a he aha ka maikaʻi no ka pancreas ma kahi ʻāpana o kahi meaʻai kūikawā. He aha nā kuleana e pono ai ʻoe e hoʻohana e hana kūʻokoʻa ai i kahi papa hana no kēlā me kēia lā?
Ka pono o ka hoʻokō ʻana i ka pono olakino
ʻO ka hoʻokomo ʻana i kekahi mau mea o ka meaʻai i lawe ʻia i ka ikehu he pono e hōʻoia i nā hana maʻamau. Pono ka ʻōnaehana o ka meaʻai e pili i ke ʻano o nā ʻōnaehana physiological o ke kino, nona ke kuleana. No kēia, ua hoʻomaʻamaʻa nā loea kūikawā i ka ʻike e pili ana i nā koi no ka mea ʻai. He aha nā mea e ʻike ai nā mea maʻi a hiki ke hana i ka wā e hoʻi ana i ka home me kahi maʻi maʻi?
ʻO ka pahuhopu o ka meaʻai meaʻai ma hope o ka loaʻa ʻana o nā maʻi lapaʻau ma ka home e pale i nā exacerbations maʻamau, e hoʻolōʻihi i nā hana o ka hoʻihoʻi a me ke kala. Ka loli ʻana o ka mea maʻi i ka ʻai o kahi kanaka olakino, aia wale nō ia e ke kauka. Ke mālama nei ka meaʻai kūpono i nā mea he nui (ka makahiki, ka wahine, ka noho ʻana, nā hana pilikino, nā ʻano kīʻaha kūloko) o ka mea maʻi.
Aia i ke ʻano o ka maʻi a me nā ʻano o nā maʻi o ka metabolic, ka pāʻai ʻana o ka meaʻai no ka pancreas i kahi meaʻai kūikawā a me ka hoʻokō ʻana i kekahi ʻano loea ʻenehana o ka hōʻoki ʻana i ka meaʻai. No laila, ʻo ka mea maʻi me ka pancreatitis e koi ʻia e ʻai i ka meaʻai i nā wahi liʻiliʻi i kēlā me kēia 2-3 mau hola. I loko o ka lā, huli ia i 6 mau manawa (2 manawa hoʻomaha, ʻaina awakea, ʻaina awakea, ʻaina awakea, no ka pō) Pono ka meaʻai a me nā kīʻaha ma kahi ʻano maemae, paʻuhua maikaʻi.
Ke hōʻike nei ʻo i ka maʻi mellitus type 1 no ka mea maʻi i kū i ka inika insulin, ʻo 3 a 4 kaʻai i ka lā e mālama ʻia (ʻaina kakahiaka, ʻaʻai, ʻaʻa awakea, ʻaina awakea). Pono nā meaʻai o nā kalapika momona hou i nā inikini heʻoi aʻe. Aia ka papa kuhikuhi i ka papa ʻaina me nā meaʻai holoʻokoʻa, no ka laʻana, ka ʻuala kuke ma mua o ka ʻuala ʻia.
Diet ma ka hale
Pono e hoʻohana i nā huahana kūlohelohe o nā ʻano like ʻole i ka meaʻai (hou, iʻa, pālua). Pono lākou e hoʻokō i nā pono o ke maʻemaʻe, e nānā ʻia nā huaʻōlelo o ka hoʻohana ʻana, mālama pono a mālama. Hoʻohana i nā pono kīhini maʻamau.
Eia kekahi, e pono iā ʻoe:
- kaulua hana;
- pā hohonu no ka ʻai ʻana i ka iʻa a me ka ʻai;
- he waiwai no ka ʻala i nā lau ʻuala;
- kaʻa wīwī ʻai (me kahi hoʻopili grill).
No ka hoʻomākaukauʻana i nā kīʻaha jelly e like me ka maʻalahi o ka loaʻa.
Hoʻomaopopo ʻia e hoʻohana i kekahi paʻakai liʻiliʻi i ka meaʻai, no ka mea, ʻaʻole hou ka meaʻai, akā ʻono, pono ka hoʻohana ʻana i nā greens, ʻono maloʻo pipi
ʻO kekahi o nā mea i manaʻo nui loa no ka papa kuhikuhi ʻāpana e pono ia e hoʻololi. ʻO nā meaʻokoʻa wale nō he mau pōʻino no ka pancreas:
- kalapu, ʻaila wai hoʻōla;
- ulaula, huakai, launa;
- nā mea ʻala a me nā mea ʻai i hoʻonāukiuki i nā ʻōpū o ka huina o nā huina o ka digestive.
Ke hoʻohana nei i nā huahana olakino a me ke hui pū, hiki iā ʻoe ke hoʻokō i ka ʻono maikaʻi i ka meaʻai. ʻOiai he mea hoʻomākaukau ke kīʻaha meaʻai no lākou iho, i ka home, mai poina mākou e pili ana i ko lākou hoʻolālā waho.
Hōʻike ʻia ka mahana o nā ʻono ʻaina maloʻo - ʻaʻole i emi iho i lalo o 15 mau kiʻekiʻe, ka wela - ʻaʻole ʻoi aʻe ma mua o 60. ʻO ka ʻaina awakea a me ka ʻaina awakea e loaʻa i kahi kīʻaha wela a me ke kīwī, kaʻa a i ʻole kaʻaina. Hoʻohana ʻia ka hope o ka inu ʻina e nā poʻe i hōʻole ʻole i ke koko kiʻekiʻe. Hoʻohana ʻia ka mole ma ke kaupaona ma ke ʻano kūpono o ka maʻi.
Hoʻohana nā huahana protein piha no ka pancreas:
Meaʻai no nā maʻi o ka pancreas- ka waiū a me nā hana paʻi (paʻala wai, keʻa kīwī, kefir);
- hua manu (ʻaʻoleʻoi aku i hoʻokahi lā i ka lā);
- aila ʻaila ʻaila;
- ʻai ʻai (veal, moa, rabbit);
- keke (Dutch).
He maʻalahi ke kumu o nā hui kaulike: inā he kīpono kahi kīpili, a laila pono ke ʻano o ka pelika. No kaʻaina kakahiaka - nā hua ʻekahi a me ka paila, no ka ʻaina awakea - ka kīʻaha cereal mua, ʻo ka lua - kahi pā maikaʻi o ka ʻai. Hiki i kahi pāʻina pāʻālua ʻole ke loaʻa i ka 1 kīʻaha o ka ʻano like ʻole o ka protein-carbohydrate (ʻo ka palaoa i hoʻomoʻa ʻia me nā lau ʻai, kālai ʻia mea ʻai kāloti me nā kaloti) ʻO ka ʻai hope loa e like me 1 kīʻaha waiū a i ʻole kefir, nā hola 1.5-2 ma mua o ka hiamoe.
No kahi kanaka hana, hoʻokaʻawale kahi ʻaina kakahiaka nui i 2 mau koho, ka momona (mua) i ʻoi aku ka maikaʻi ma mua o ka lua. ʻAi kekahi kanaka ma mua o ka hana a i ka wā hoʻomaha. Me ka pancreatitis, ʻaʻole hiki iā ʻoe ke ʻai i nā kīʻaha o ka kāpī keʻokeʻo, me ka maʻi diabetes - cereals keʻokeʻo (semolina a me ka laiki). No ka pancreas, kahi huahana palaoa i hana ʻia mai ka palaoa palaoa 1 a me 2 mau māka, i kālai ʻia i ka lā ma mua a i ʻole ka maloʻo, i pono.
I loko o ka lumi kuke ʻoe e pono ai i ke ana ʻana i nā mea paahana, nā unahi, kahi helu helu
I ka hoʻolapalapa a ʻōkuhi paha, ua hoʻomākaukau ʻia nā kīʻaha ʻai (dumplings, meatballs, meatballs). No nā mea momona, nā kīʻaha gula (xylitol, sorbitol) i hoʻohana nui ʻia. Hoʻopilikia i ka hoʻowalewale o ka ʻai o ka ʻalehu, ka ʻiʻo, ka decoction ikaika. ʻO nā momona momona o ka iʻa a me ka iʻa, ka momona puaʻa, keiki hipa, nā momona momona (ka spinach, radish, radish, sorrel), nā mea inu wai i hōʻeha a me ka hōʻeha i ka pancreas.
Papa papa hana maʻi hoʻokahi
Hana ʻia nā ʻōlelo hōʻike i ka wā lōʻihi, me ka maʻi diabetes - no ke ola. Ke hoʻonui nei i kou olakino hiki iā ʻoe ke hoʻonui i ka nui o ka meaʻai. ʻO kahi papa kuhikuhi no ka lā holoʻokoʻa me ka pancreatitis, nā hana cystic, ka maʻi kōneka o ka pancreatic e hāʻawi ai i ka palaoa stale (200 g), kahi liʻiliʻi o ka honi (a hiki i 30 g).
- Ka ʻaina kakahiaka mua: ʻāpana hāpana (110-130 g) - nā lau iʻa ʻaʻa, nā koho ʻē aʻe: omelette mai 2 hua manu, keʻa kīkē a i ʻole casserole iʻa; kalapoka kalapona (150 g) - oatmeal, buckwheat, semolina, koe wale millet, i kahi hopena waiū waiū (1: 1 ratio); kīʻaha paha i ʻole kīʻaha - 1 kīʻaha (200 ml).
- Ka ʻaina ʻelua: iʻa ʻia i ka palaoa (100 g), i mea kime kīkole (130 g), koko a me ka waiū.
- ʻAina awakea: ʻuala i mea ʻai i ka ʻai (150 g), ka lau iʻa kī ʻia (110 g), kākoti waihala (130 g), ʻeliele (125 g).
- ʻAiina: meatloaf, ka hoʻopiha e lilo i ka ʻeke kīwī iʻa (130 g) a iʻa i ka palaoa moa (115 g); pudding keke huna (150 g); kaʻaila me ka waiū.
- I ka pō: a piʻi hua - 1 aniani.
He mea pōʻino i ka pancreas e ʻai wale ʻana i nā huahana mai ka papa inoa “ʻaʻole i papa ʻia”, akā no ka maʻamau pinepine mau ʻia
Hōʻike ʻia nā hōʻailona o ka pancreatitis e ka ʻeha o ke ʻano ʻē aʻe (ʻeha, aching, local local, belle) a me nā pilikia o ka ʻeha gastrointestinal (ʻeha kīwī, gastritis, ʻeha). Hoʻomaʻamaʻa ka hoʻomaʻamaʻa.
Ma nā lāʻau lapaʻau, loaʻa pinepine nā hihia i kahi maʻi maʻi o ka maʻi maʻi maʻi pancreatitis. ʻO kekahi o nā maʻi o ka ʻōpio i hōʻino i kāna mau hana a pau. Pono ka mea maʻi e hoʻohui i nā kīʻaha mai nā meaʻai like ʻole, e like me ka helu ʻana o nā mea lapaʻau olakino - No. 5 a me No. 9. ʻOiai ʻo ka lāʻau lapaʻau ikaika loa, me ka ʻole o nā koi ʻana i ka papa ʻaina, ʻaʻole paha ikaika ia.
He aha nā meaʻai e maikaʻi ai no ka poʻe me ka maʻi maʻi? Hoʻohālike like me ka pancreatitis, kahi ʻano holomua lawaiʻa ʻē aʻe, me ka ʻole o ke kō. Pono ka haʻahaʻa o nā kīʻaha o ka pākaukau e hoʻohaʻahaʻa ʻia i nā mea me ke kino o ke kino ma mua o ke ʻano. Ma ke ala maʻalahi, ka paona ke kaupaona ʻia e ka pulu: ʻo ke kiʻekiʻe (ma cm) minus 100.
- ʻO ka papaʻaina kakahiaka mua no kahi maʻi nīkē 2: kahi hua meli ma waena (hapa hapa o ka huehue), kahi hua manu a i ʻāpala ʻia, kahi kīʻaha o kaʻaila.
- ʻAiʻaina: kahi huapalaoa o nā lau ʻai ʻole o ka starchy, nāʻaila i ʻaila ʻia me ka aila (100 g), ka wai wai hua i ka wai.
- ʻAina awakea: kāpeti kolo mai nā ʻuʻupu (me ka hoʻohui o ka zucchini), zrazy mai kāloti me ka ʻīhi ʻaʻa (150 g), 1 kīʻī o ka punetona o ka ʻala hihiu a i ʻole ka lau iʻa.
- ʻAiina: ʻaina o ke kalima a i ʻole cod (200 g), kahi lawelawe o vinaigrette.
- I ka pō, he aniani o ka waiū a kefir paha.
He pono no ka pancreas i hoʻonohonoho i hoʻokahi lā wikiwiki. Kahi manawa i ka hebedoma, ma hope o ka kūkā ʻana me ke kauka e komo ana, e hana ʻia ana ka pāʻina me ka hoʻohana ʻana i nā meaʻai haʻahaʻa-calorie (kukama, kefir, nā huaʻai, ka wai ʻai kolo i hoʻokaʻawale i nā mea kanu, nā mea kanu). ʻO ka huina o ka lehulehu ma ka huina o 1.2-1.4 kg, hoʻokaʻawale ʻia i kekahi mau kikowaena.
Ke alakaʻi nei i ka ʻai ʻana i ka hypoglycemia (kahi hoʻopiʻi i ka hāʻule nui o ka glucose o ke koko). I kahi kūlana like, makemake nui nā poʻe maʻi i nā huahana kalama momona (ka meli, ka miki, nā momona momona i hana ʻia i ka papa keʻokeʻo). Pono e nānā pono aku ai i ka pae koko glycemic.
