Hiki i nā huaʻai me ke ʻano type 2?

ʻElua nā huaʻai i ka maʻi maʻi.

ʻO ka mea mua, he mea hoʻolako lākou i ke kino o ka mea maʻi i nā mea momona koʻikoʻi, aia paha i nā huahana ʻē aʻe i loko o nā helu liʻiliʻi a i ʻole nā ​​mea liʻiliʻi.

A ʻo ka lua kekahi, he loaʻa nā haʻawina kaloli kiʻekiʻe, ʻo nā huaʻai i kumu no nā puhaka o ka "hoʻolōʻihi", no laila ʻaʻole lākou e hoʻopiʻi i ka pīhoihoi koke i loko o ke kō koko koko.

No laila, he aha nā nīsia e ʻai ai i nā maʻi maʻi, a ʻo wai ka mea maikaʻi loa e kāohi ai?

He waiwai waiwai

Me ka maʻi maʻamau, uaʻike ikaika nā kauka i nā mea maʻi e pili ana i kahi meaʻai haʻahaʻa-haʻahaʻa, ka mea e kau nei i ka lula kumu - hōʻole, piha a ʻokoʻa paha, nā meaʻai i loaʻa i nā calcium.

No ke aha kēia ʻano kaiʻai maikaʻi loa i pōmaikaʻi ai no nā maʻi maʻi maʻi maʻi, a i kekahi manawa, ma nā hihia maʻalahi, no ka ho'ōla?

ʻO ka papa kalapu ka pūpū hoʻohuihui e pili ana i nā ʻōnaehana glucose i liʻiliʻi ma ka liʻiliʻi, a i ʻole, i ka lōʻihi, nā lōʻihi. Ma laila, ua kapa ʻia lākou he "wikiwiki" a "wikiwiki".

Ma ka wāwahi i ke kino, lilo ke ʻano i ka lolo i ka glucose. Ma kona koʻokoʻo, nā ʻuala, berena, nā hua momona a me kekahi mau huahana ʻē aʻe, ʻo ka nui o ka mea kanu mea kanu, he gula, akā ma hope o ka pānaʻi ʻana a kāwili ʻia i ka pā ʻana o ke kao.

Hana lākou i ka hoʻoliʻiliʻi o kaʻukala, e like me ke kōpaʻa granulated mau, i hoʻohui ʻia i nā wahi a pau i ka meaʻai.

Hoʻololi nā kūmole a me ka glycemic index o nā hua:

Kūpono nā niki no ka meaʻai o kēlā poʻe mea e kū nei i ka maʻi maʻi.

Pono lākou i ka momona, loaʻa ka waiwai kiʻekiʻe a hiki ke lawelawe e like me ka pōmaikaʻi maikaʻi. ʻO lākou he mau huinaʻi liʻiliʻi, nona nō hoʻi ka ʻano "lohi".

ʻO ka hapa nui ka GI haʻahaʻa, akā mau ia ma ka palekana, hoʻolōʻihi ʻia ka hua ʻole i ke kolo ʻana i ka aila, hoʻohui i nā mea ʻala a me nā hana kulina.

Helene

Nui loa ka huahana ma nā ʻano trace. No ka laʻana, loaʻa i ka iodine a me ka zinc ma mua o nā meaʻai lāʻau ʻē aʻe.

No laila, komo nā walnuts i loko o ka papaʻai a kekahi kanaka, ʻaʻohe mea e ola a nawaliwali paha e ka maʻi, e pono lākou i nā poʻe āpau, me ka ʻole o ka wahine, me nā wahine hāpai a me ka maʻi hānau.

E lilo nō nā Walnuts no ka maʻi maʻamau no ka maʻa, ʻo ka mea mua, he kumuhana o ka manganese a me ka zinc. Hoʻopili kēia mau mea laikini ʻelua i ka hoʻoponopono ʻana i ke kō koko, hiki i kahi hōʻemi i loko o kona paʻa.

ʻO kahi mea momona hua momona, a ʻoi mau ka kiʻekiʻe o ka waiora E, e hāʻawi i ka huahana i kahi i hoʻohui ʻia antioxidant.

Eia kekahi, loaʻa i nā nati mea e kōkua e mālama i ka naʻau, a me nā kīʻaha koko - maʻamau. Hoʻokomo hoʻokahi haneli o ka huahana i ke kino me ka koi o kēlā me kēia lā no nā Omega-3 PUFA. Hoʻokahi i loko o ke kino, e hoʻomaikaʻi kēia mau mea i ka hana lipid o ke koko, ka mea e hoʻopilikia i ka ikaika a me ka elasticity o nā kīʻaha koko a pale aku i ka nānā ʻana i ka maʻi o ka naʻau.

Nā wikiō mai Dr. Malysheva:

No nā maʻi maʻi, ʻaʻole wale nā ​​huaʻai e pono ai, akā, ʻo ia mau mea ʻē aʻe, no ka laʻana, ka pūpū, nā ʻāpana, nā lau, nā lau walnut. E hilinaʻi ana iā lākou, ke mākaukau ʻia nā lāʻau lapaʻau e kōkua ana i ka hoʻemi ʻana i ke kōhi koko a e loaʻa ka uku no ka maʻi.

Nā ʻolemona

Hoʻokahi haneri haneli o kēia ʻano ʻano i kahi mea pono o kēlā me kēia lā i ke kino no ka mangan. He wahi trace kēia e kōkua ai i ka hoʻoponopono ʻana i ka neʻe o ke kō i loko o ke koko a hoʻokumu ʻia ke kino i ka insulin.

Hoʻohana maikaʻi ʻia nā Almonds i ke ʻano he prophylactic no ka maʻi maʻi.

Eia kekahi, momona ka huahana i ka huaora E, e kōkua ana i ka hoʻolōʻihi i ke ola, pale i ke kino mai nā hopenaʻino o nā loli e pili ana i ka makahiki.

ʻO nā alemona ka hapalua o kēlā me kēia lā o ka nui o ka magnesium. ʻO ia kahi mea e hoʻomaikaʻi ai i ka hana o ka puʻuwai, hoʻoikaika i kona kaʻi ʻeha a pale i ke kino i nā maʻi ʻeha (hōʻeha ka naʻau a me kekahi). Ma muli o ke kūloko nui o PUFA, hoʻoneʻe ka ʻalemona i ka paʻa o ka koleke "kino" i loko o ke koko a no laila ke hoʻoneʻe i ka hoʻomohala ʻana o ka atherosclerosis.

ʻO ka Magnesium, aia i loko o ka nut, he mau waiwai anti-stress a kōkua i ke hōʻuluʻulu i ka hopena o ka lulu ʻana i ka manaʻo a i ʻole ka overstrain.

ʻO kona hemahema e hele mai i loko o nā wahine i ka wā hoʻomaka o ka wā premenstrual, no laila i kēia manawa he mea kūpono no ke kī pinepine ʻana i nā nati pinepine. Eia kekahi, waiwai nui nā ʻalemona ma tryptophan. Hoʻohana kēia ʻano waiwai i ke ʻano no ke kino e hana i ka serotonin - ka "hormone hauʻoli."

Mai poina e lilo nā almonds i ka huahana kiʻekiʻe-calorie kahi nui, a me ka poʻe e makemake e hōʻiliʻili i ke kaupaona ʻoi aku ka mea maʻalahi e hoʻopau i ko lākou kiʻi me ia.

ʻO Hazelnuts (hazel, hazelnut)

I ka hoʻohui ʻana o nā hazelnuts, ua loaʻa nā loʻa laulala, i kā lākou hui i like like me nā aʻa oʻa, kahi, e like me kou ʻike ʻana, e kōkua i ka mālama pono i ke kōpaʻa koko koko maʻamau.

No laila, he mea pono nui ka hazelnut i ka prediabetes, me kahi prophylactic no ka poʻe e nānā i kēia maʻi (genetic factor) a i ka hopena, no ka laʻana.

Kōkua nā mea i loaʻa i ka huahana e hoʻomaʻemaʻe i ke kino o ka hōʻiliʻili ʻana o nā mea hōʻeha, e hoʻoikaika i ka ʻōnaehana pale, a pale i ka hoʻomohala ʻana o nā foci malignant i loko o ke kino. Eia kekahi, kōkua nā hazelnuts i ka hōʻemi ʻana i ka pae o nā lipid "maikaʻi ʻole" i loko o ke koko, e hoʻopakele ai i ke kino mai ka hoʻomohala ʻana i ka atherosclerosis a me nā maʻi ʻē aʻe o ka naʻau a i ʻole nā ​​kīʻaha koko.

Pono ke kiʻi ʻia e loaʻa i nā ʻano neʻe ʻole. No laila e hoʻomau lākou i nā mea momona hou. ʻOi aku ka maikaʻi i ke kūʻai ʻana i kahi huahana i hoʻomaʻemaʻe ʻia i kahi pōpoki opaque pōʻeleʻele. Ma lalo o ka hopena o ka hoʻohemo, ua nalowale koke nā hazelnuts i ka hapa nui o kā lākou mau pono, a ua hoʻemi nui ʻia ko lākou noho papa.

I kekahi hihia, ma hope o ʻeono mahina, e hoʻomaka ka nolo i ka waiwai, no laila pono ʻoe e ʻike pono i ka ʻike i hāʻawi ʻia e ka mea hana ma ka peke. Ka luʻu nui ʻo Hazel i ke kino, no laila inā loaʻa nā pilikia me ka digestive tract, ʻoi aku ka maikaʻi ʻaʻole e hoʻopuka i loko o ka ʻai.

Cedar

ʻO kēia ʻano, me nā walnuts i maikaʻi nui no ka maʻi maʻi. Hoʻākoakoa ʻia ka aneane holoʻokoʻa, a halihali i ka pōmaikaʻi loa i ke kino i nāwaliwali ʻia e nā maʻi ma ke ʻano o ka nui o nā huaora, nā ʻano pānaʻi like ʻole a me nā mea ʻē aʻe (he ʻano nui o nā waʻa amino, nā momona maikaʻi).

I kāna waiwai meaʻai, ua ʻoi aku kēia momona i ka ʻiʻo, ka ʻai, nā mea kanu.

I ʻike ʻia nā paila pine no ka pono o ka hypertension a me atherosclerosis, anemia, puʻuwai, hoʻonui ʻia ʻana o ka wai palu, ʻeha ʻeha a me nā ulia 12 duodenal.

ʻO ka waiū i kulu ʻia mai loko mai o lākou e inu ai no nā kumu therapeutic i ka hihia o ka maʻi pākuʻi, no ka hoʻi ʻana o ka ikaika kāne kāne a no nā maʻi ʻē aʻe.

Mai nā pine paila a i ko lākou mau mea, no ka laʻana, pāpī, hiki ke hoʻomākaukau i nā ʻano tincture, nā infusions, decoctions a me nā ʻano ʻano ʻē aʻe o ka hoʻomākaukau ʻana i nā lāʻau lapaʻau. Me kā lākou kōkua, ua hoʻomaʻamaʻa ʻia nā maʻi like ʻole, e like me ka hemorrhoids, ka ʻōpū o ka ʻōpū, leukemia, ka huhū o ka ʻōpū a me nā mea ʻē aʻe.

Nā pīpī

Hoʻohana ʻia nā pīi pīpī e like me ka mea eʻai ai no ka poʻe maʻi me ka maʻi a me nā poʻe me kahi nāwaliwali nāwaliwali, nā keiki. ʻO nā mea i loaʻa i nā pīniki e kōkua i nā normalize a hoʻopaʻa i nā pae koko koko.

Hoʻokuʻu lākou i nā radical manuahi mai ke kino, ka mea i hana ʻia a hōʻiliʻili ʻia ma muli o nā hōʻeha o ka metabolic e hele pū ana i ka maʻi diabetes. Hoʻohuiʻia, hāʻawi nā pīkī i ka hoʻoikaika a me ka hoʻomaikaʻi ʻana i ka pūnao o ka naʻau, ka ʻōnaehana musculoskeletal, nā ate, ka nūnū, ka hana a me nā ʻōnaehana hematopoietic.

ʻO nā papa pīkī pīhoihoi keu, ʻo ka mea nui ka nui o nā ʻano ʻai. ʻO ka meaʻoiaʻiʻo ʻoiai i ka wā wela, hoʻokuʻu ʻia nā mea kūikawā - polyphenols, kahi i hāʻawi ʻia i ka wāwahi o ka momona o ke kino. Ma ke ala, aia nā hua i nā papa o ka pīpī, a, ʻoiai, ʻaʻole mau huaʻai, akā hoʻomanaʻo wale nō iā lākou i ko lākou hōʻola a me nā ʻano meaʻai.