Ua ʻoki ʻia ʻo Eggplant pēpē me Ham a me Cheddar

ʻO ka egggunist he mea kanu wale wale nō, a me nā mea kūpono, hiki iā ʻoe ke hana i kēia mau ʻai maikaʻi i ke ʻano ʻono a me ka naʻau, haʻahaʻa-ʻaʻa ʻai.

Ma ke ala, hiki iā ʻoe ke hoʻololi maʻalahi i kēia papa inoa haʻahaʻa loa - ma kahi o ka lehiki kikowaʻa, lawe ʻia i kahi hamala ʻoi, no ka laʻana, a me kāu pāmiki punahele ma mua o cheddar. Ke hoʻokaʻawale wale nei nā Vegetarians i ka ʻiʻo i ke ʻano.

Makemake mākou iā ʻoe e kuke manawa ʻoluʻolu. Manaʻo maikaʻi loa, ʻo Andy a me Diana.

Nā mea waiwai

• 3 nā hua nui nui;
• 6 nā kāmeka ke kāleka;
• 2 mau aliʻi nui;
• 200 g hopa ham ke koho mai (sliced);
• 150 g cheddar (i mau ʻāpana a ʻāpana paha);
• 50 g o ke kīpī o ka pāpaʻi laupaʻa;
• 400 g kamato maʻa (i ka pahu);
• 200 g waiora ʻona;
• 50 g sesame;
• 25 g walnut;
• 15 g aolehe;
• 2 punetēpō o ka soja;
• 2 mau punetēpē o Worcester kīmeni;
• 1 punetēʻa ʻaila ʻoliva;
• 2 punetēpō o ka ʻōpala pepa ʻono;
• 1 punetēpō o ka puna;
• 1/2 tīpoki koliander;
• 1/2 tīpō cumin (cumin);
• ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.

Hoʻohana ʻia ka nui o nā meaʻono no kēia hoʻohuihui haʻahaʻa ma kahi o nā lawelawe 2-3, e hilinaʻi nō ia ia mea e makemake ai ʻoe.

Hiki iā 20 mau minuke e hoʻomākaukau i nā mea kanu. Hoʻohui e pili ana i kahi mau minuke 30 i ka palaoa.

Kālā waiwai

ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g kahi pāʻai haʻahaʻa-haʻahaʻa.

ʻ recipelelo wikiō

Ka papa ʻaina

Nā mea waiwai

1.

Hoʻokahi mua mākou i nā mea kanu no ka ʻala kōmato. ʻOkiʻoki a kāpī i nā ʻekika kākeka i loko o nā liʻiliʻi liʻiliʻi me ka pahi ʻoi. E hoʻoneʻe i ka peel mai ka ʻūlī a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

2.

E hoʻomoʻa i ka aila ʻalāʻau i loko o kahi pāpaʻi a hoʻohui i nā cubes o ke kāleka a me ka ʻōmole. A laila e wehe i ka hapalua o nā cubes mai ka pā a hoʻokaʻawale.

Fry keokeo a me ka luila

3.

E ninini i nā ʻōmato mai loko aʻe o ka pahu i ka hapalua mua o ke kāleka a me ka ʻakai. A laila e hoʻohui i ka soy a me kahi māo i nā ʻuala. Ka manawa me ka paprika, ke kapuahi, coriander, paʻakai a me ka pepa e hoʻāʻo.

Ua kāwiki ʻia i ka waiū Pelu Tupa

E hoʻolapalapa i ka pīpī i liʻiliʻi a laila waiho i loko o kahi pā palaoa. Pono ka nui o ka helehelena e kūpono i nā ʻano hua manu ʻekolu. I kēia manawa hiki iā ʻoe ke huli i ka umu ma ka 180 ° C i ka pae wela a hoʻohaʻahaʻa hoʻi a hoʻomehana iā ia.

4.

Hoʻopaʻa maikaʻi i ka walnut. E ninini i kaʻaila momona i loko o kahi kīʻaha liʻiliʻi, e hoʻohui iā ia i nā kuʻi o ke kāleka a me ka luila i waiho ʻia ma mua, me ka sage, sesame, ka ʻanuʻu ʻanuʻu a me ka pepa e hoʻāʻo.

Nā mea ʻalemona

E hoʻomoʻi me kahi pāʻina e hana i kaʻaila homogeneous.

5.

E holoi a kāpī i ka ʻūpī a me ka ʻūpī. ʻAʻole maikaʻi inā loaʻa kāu mau lau liʻiliʻi, e lawe wale i nā hua liʻiliʻi. A laila ʻokiʻoki iā lākou i loko o nā ʻāpana ʻokoʻa.

E hoʻomākaukau i ka mea āpau no ka hoʻopiha

Me kahi pahi maloʻo, ʻokiʻoki i nā ʻoki lau o ka cheddar, ʻoiaʻiʻo, inā ʻaʻole ʻoe e kūʻai i ke ʻoki pono.

6.

E lawe i ka ʻenehana, ʻoki ʻia i kahi mamao e like me 5 mau ʻelele. Hōʻoiaʻiʻo ʻaʻole hohonu loa nā hōʻoki, inā ʻaʻole e pau ka hua manu.

E hoʻomākaukau i kahi wahi no ka hoʻonaninani ʻana

Hana i nā mea ʻē aʻe ʻelua. A laila ʻokiʻoki ʻia nā pāpale no ka hoʻohana ma hope.

7.

I kēia manawa e hoʻomaka i ka huaʻala. E hana mua i nā pulu me ka liʻiliʻi o ka waiū, e hoʻohana i kahi pahi no kēlā. A laila e kau i nā ʻāpana o ka hamamu, kahi pā o ka champignon a me nā ʻāpana o ka cheddar i loko o nā pahu.

Pahu ʻia ʻōpala

Inā nui loa nā pōpoki ʻē loa, kahi kūpono loa me ka ham a me ka cheddar, ʻokiʻoki iā lākou.

8.

E hoʻokomo i ka ʻūpō i kālai ʻia i loko o ka pā nui i hoʻomoʻa ʻia no ka ʻōmato.

E hoʻokomo i kahi kīʻaha

E hoʻomoe i nā pōpoki i ʻoki ʻia a i ʻole nā ​​mea i koe a puni. I ka pau, pīpī ʻia me ka waiū Emmental oʻa a i ʻole nā ​​mea āu e koho ai.

Ua mākaukau nā mea a pau no ka palaoa.

Ke waiho nei nā mea a pau i ka umu i hoʻomoʻi ʻia ma 180 ° C no 30 mau minuke a ʻā ʻia a hiki i ka mākaukau ʻana nā lauala a hoʻoheheʻe ʻia ka ʻīhi.

Hou mai i ka umu

9.

Ma hope o ka kukeʻana, e hoʻokau i ka ʻōpala me nā mea kanu a me ka ʻala kō mai ka mai. Makemake mākou e bon appétit.