ʻO ka hoʻonaʻauao kino no ka maʻi diabetes

Hoʻohana ʻia kahi hoʻonohonoho o nā hana home me nā dumbbells māmā no nā mea maʻi me ka maʻi maʻi maʻa mau i ke ʻano kino maikaʻi loa. Hiki iā ʻoe ke hana i kēia mau hana inā ua hoʻomohala ʻoe i ka pōʻino o ka maʻi diabetes (nephropathy) a i ʻole nā ​​maka (retinopathy). Pono nā Dumbbells e hana i kahi ukana, akā no ka māmā mai ka ulu ʻana o ke koko.