Nā kiʻi momona

ʻO ka cholesterol kiʻekiʻe kekahi o nā mea nui i ka hoʻomohala ʻana o nā maʻi cardiovascular. Wahi a ka World Health Organization, ʻoi aku ma mua o 20% o nā hōʻeha a ma mua o 50% o ka hōʻeha ʻana o ka naʻau ma ke ʻano he nui e ka piʻi ʻana o ka cholesterol i loko o ke kino. I kekahi manawa lilo ke kumu o kēia kūlana i ka predisposition genetic, akā ʻo ka manawa pinepine ka kiʻekiʻe o ka kolamu he hopena ia o ka hōʻino.

I ka wā e loaʻa ai ka lolo, ke kauka ke kauka i ka lāʻau lapaʻau a me nā mea lapaʻau. Pono ka mea maʻi e hahai pono i nā lula o ka meaʻai olakino a koho pono i nā huahana, e kālele ana i kā lākou glycemic index. ʻO keʻano kūikawā, nā momona momona a me nā momona momona i hoʻowahāwahā ʻia i ka papahele.

ʻO ka papa kumu nui i ka laʻa cheesecake maʻamau he pīkī keʻa ʻia i ke kō. Inā e hoʻohuli ʻia ke kōʻai no ka meli, ʻo ka hopena he kīʻaha he nui a ʻoi aku ka maikaʻi. ʻO ka syrniki meli - ʻo ia ka pōmaikaʻi loa a me nā mea liʻiliʻi loa. Nui nā mau hiʻohiʻona no nā cheesecakes curd. Inā ʻoe e hōʻike i kahi noʻonoʻo liʻiliʻi a hoʻokomo i nā līlī curd Mass raises, nā hua maloʻo, nā lā, nā nati, nā cranberry maloʻo a lingonberries, loaʻa iā ʻoe kahi hana kulekele maoli.

ʻO nā wahine a pau e hakakā i ka nani a lōlū. No kēia kumu, hoʻohana ka wahine kaulike i nā ʻanoʻai like ʻole. ʻO ka mea hou nei, ua loaʻa i ka mea ʻai no ka Ducan no ka emiʻana o ka momona. E like me nā loina o ka meaʻai e hoʻomohala ʻia e ke kauka Farani Pierre Ducane, hiki i ka wahine ke hōʻemi i nā mea uku hou aʻe i loko o kahi manawa pōkole.

Ke hopohopo nei nā poʻe e loaʻa nei i ka maʻi pancreatitis e pili ana i ka meaʻai o ka meaʻai, i ka manaʻoʻiʻo he mea ʻeke loa ia. Akā ʻaʻole mamao loa mai kaʻai kūpono i ka mea ʻoluʻolu ʻole. A, ma ka liʻiliʻi, ʻaʻole e mau loa ka mea ʻai. Pono e hoʻomanaʻo ʻia he palupalu ke kīʻaha me ka pancreatitis maʻi, ua nui ka nui o ka waiora, nā hoʻohui waiwai, a i ka manawa like ʻaʻole lākou e hoʻopili nui i nā ukana nui loa i ka papa maʻi maʻi.

ʻO ka pancreatitis kahi hana maʻi i ka pankreas, i ka nui o nā hihia ke ʻimi ʻia nei nā kumu o ka maʻi e haʻi ʻia ma ke ʻano o ka hōʻino ʻana i ka waiʻonaʻona a i ʻole nā ​​palaki waki, nā hana ma mua, me ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau. ʻO nā mea hou e pono ai no ka maʻi nā hōʻeha o ka ʻōpū o ka ʻōpū, nā hōʻino metabolic, a me nā maʻi vascular.

ʻO ka maʻi pancreatitis kahi maʻi maʻi e hoʻomohala ana i ka hōʻino o ka mea inu wai momona, nā mea momona, momona a me nā mea momona. No laila, lapaʻau nui ʻia ka maʻi ma ka hoʻopuka ʻana i ka ʻai kūpono a ma muli o ka ʻai ʻana o ka ʻai. I ka pancreatitis aʻokiʻoki a ma hope o ka hoʻomaʻamaʻa ʻana, ke kauka nei ke kauka i kahi wikiwiki ʻekolu mau lā, ma hope o ka wai minamina mahana ʻole me nā wai ʻole a me ka waiū rosehip e lohi iki i loko o ka papaʻai.

ʻO ka pancreatitis kahi hana hoʻonāuki a me ka maʻi maʻi i ka pancreas, nā kumu o ka exacerbation hiki i ka hoʻonāukiuki o ke kino me ka waiʻona, hōʻino a me nā mea momona a me nā momona, nā hana lōʻihi a i ʻole e pale ʻia me ka antimicrobials. Inā loaʻa kahi maʻi, ʻōlelo ka mea mālama i ka hoʻopili ʻana i ka meaʻai maʻamau, ʻai i ka liʻiliʻi loa i nā manawa 5-6 i ka lā hoʻokahi, ʻaʻole pono ka meaʻai, ʻaʻai ʻia i ka ʻuala mashed a me nā kīʻaha wai wai.

E like me kāu e ʻike ai, me ka maʻi type type 2, ʻoi aku ka maikaʻi o ka legumes i nā huahana ʻiʻo. Hoʻohana nui ʻia ʻo chickpea, i hoʻohana nui ʻia ma ka Middle East a ua loaʻa i ka kaulana i Russia. I kēia lā, ua manaʻo ʻia kēia hui o ka ʻohana legume he hopena maikaʻi loa no ka lāʻau lapaʻau kuʻuna.

ʻOiai ke kālai ʻia, ʻae ʻia nā pastries no nā maʻi maʻi 2 like ʻole, nā kuke ʻānela e kōkua e hoʻomākaukau i nā kuki ʻono, nā ʻōwili, muffins, muffins a me nā mea maikaʻi ʻē aʻe. Hōʻike ʻia ka maʻi Dieles mellitus o kekahi ʻano me ka hoʻonui ʻana i ka glucose, no laila ʻo ke kumu kumu o ka lāʻau ʻaina ke hoʻohana ʻana i nā meaʻai me ka haʻahaʻa glycemic index, a me ke kaina o nā momona a me nā meaʻai mai ka meaʻai.

ʻOiai he mea maʻi ʻo ka maʻi maʻi maʻi e pono ai i kekahi meaʻai, ʻaʻohe mau palena o ka hoʻomākaukau ʻana o nā kīʻaha like ʻole, ʻo ka mea nui ka ka mālama i ka nui o nā mea laʻa. ʻO ka keke pīpī melemele a me ka mālama maikaʻi ʻia no ka maʻi maʻi maʻi. Aia kahi ʻano ʻē aʻe no nā ʻōmole meaʻai.

ʻO ka poʻe me ka maʻi maʻi e pono ai i ka pākiko kūikawā. I keʻano kūikawā, he mea nui inā e hōʻeha ke kanaka i ka lua o ka maʻi. Ma hope o nā mea a pau, inā pau ʻoe i ka ʻai maʻamau i nā kīneka maʻi, hoʻonui ka naʻau o nā ʻoli i ka insulin. A me kahi ʻano māmā o ka maʻi a me ka mālama pono ʻana i nā ʻōlelo a pau i kekahi mau mea maʻi, hoʻomaka ka hoʻomaka ʻana o nā cell i ka hoʻohuli ʻoliʻoli mai ka kō i ke koko a hiki i ka ikaika.

Hiki ke hoʻohana i nā kuki no ka hilo ʻole i ka maʻi diabetes? Ma hope o nā mea āpau, pono kahi maʻi e hoʻokokoke loa i ka hoʻopili ʻana i kahi papa inoa o kēlā me kēia lā a me ke koho kūpono o kāna mau ʻāpana. ʻO ia ke kumu, maʻamau me ka maʻi maʻamau 2 ʻano, pono ʻoe e haʻalele i kāu kīʻaha punahele a me nā huahana i lilo ʻole i kūpono ʻole i ka nānā ʻana o ka papa ʻaina.

Inā aia ka poʻe i ka ʻohana e loaʻa ʻana i ke kō koko koko kiʻekiʻe, pono ʻoe e noʻonoʻo i ka papa ʻaina Hou no nā maʻi maʻi maʻi, ʻaʻole e waiho i nā meaʻai me kahi kiʻekiʻe glycemic index (GI) mai ia. Hāʻawi kēia waiwai i ka ʻike ʻana i nā meaʻai me ka wāwahi i hōʻoki ʻia i nā haʻalulu, kahi e hoʻonāukiuki ai i ka kao o ka glucose i loko o ke koko.

I ka hoʻomākaukau ʻana i nā mea palaʻai no ka maʻi maʻi maʻi 2, pono nā loiloi, ʻoiai e pili ana i kekahi o nā nuances o kā lākou hoʻomākaukau a me ka hoʻohana ʻana i nā meaʻai i ʻae ʻia i ka nui o nā mea e pono ai. ʻO ka Diabetes mellitus veto ka hoʻohana ʻana o nā meaʻai like ʻole. Ma kēia hana, pinepine ka maʻi maʻi maʻi āpau i ka hāʻawi i kā lākou meaʻai punahele, e nānā ana i ka papa i kauoha ʻia e ke kauka.

No ka mālamaʻana i ka maʻi maʻi, e hoʻohana ʻia kahi meaʻai kūikawā me ka kaohi ʻana o nā mauʻaola māmā a me nā momona holoholona, ​​a me ke ʻano o ka lāʻau lapaʻau - insulin a i ʻole nā ​​papa e hoʻemi i ke kō koko. Ma kahi o nā hana kuʻuna, hiki iā ʻoe ke hoʻohana i ka ʻike o ka lāʻau lapaʻau kuʻuna. ʻO ka hoʻohana ʻana i nā kāleka i hoʻomoena ʻia ma ka maʻi diabetes e kōkua i ka hoʻohaʻahaʻa i ka hoʻokahe koko a hoʻomaikaʻi i ka hāhai ʻana.

ʻOiai ka mea o ka mea maʻi ke ʻano o ka maʻi maʻi, ka mua, ka lua a i ʻole ka gestational, pono ia e hana pololei i kāna papaʻaina e kāohi ai i ka kaʻe o ka glucose i loko o ke koko. ʻO ka papaʻai no nā meaʻai he haʻahaʻa glycemic index. E hōʻike ana kēia hōʻailona i ka wikiwiki o ka hoʻomaʻamaʻa ʻana o ka glucose i ke koko ma hope o ka ʻai ʻana i kekahi huahana.