ʻO nā hōʻola haʻahaʻa

Ua lilo ʻo Muffins i noho i kahi punahele punahele aʻu. Hiki iā lākou ke hana me kekahi mea. Eia kekahi, ʻoluʻolu lākou e lawe pū me ʻoe, a mālama ʻia lākou no ka manawa lōʻihi, inā makemake ʻoe e kuke i kāu kīʻaha haʻahaʻa haʻahaʻa i mua. Kūpono nui nā Muffins no nā mea hana nui a loaʻa ka manawa ʻole.

ʻO ka pōpō Rum aia i waena o kā mākou mea makemake i ka makemake a ʻaʻohe Kalikimaka ʻaʻole hiki ke hana me ka ʻole o lākou. He maikaʻi nō kā lākou mana haʻahaʻa haʻahaʻa-🙂 ʻO ka pōpō rum-low paʻakikī i ka paʻakikī paʻakikī e hana ʻia e mākou iho, a ma ke kumu pono, ua wikiwiki wikiwiki lākou. Eia kekahi, nalowale koke nā pōpoki rum mai ka papaʻaina, no laila ke nānā mau mākou e waiho i kahi mea liʻiliʻi e pono ai ke makemake nei mākou i kahi manawa ʻoluʻolu.

Hoʻomaʻemaʻe maikaʻi nā haka mai ka umu - ua kuke koke ʻia nā mea āpau, hoʻopili ʻia i loko o ka pā palaoa a hoʻolei ʻia i loko o ka umu. E liuliu loa a maʻalahi ka ʻ🙂 o kā mākou meatloaf me ka feta a me ka pepa ʻo kahi mea i hoʻomākaukau ʻia e ka nalu hoʻokahi o ka lima. A mahalo hoʻi i nā ʻāpana hāwili o ka pepa a me ke kime o ka feta, ua nānā maikaʻi loa ia.

ʻO kahi momona maikaʻi, haʻaneʻa-low kahi koho kūpono loa no ka wā asparagus. E like me ia i hemolele maikaʻi a me kahi papa nui. Ma kēia ʻano hoʻohālike, ma mua o ka asparagus keʻokeʻo keʻokeʻo, hoʻohana mākou i ko ka ʻenehana kaulana akā akā i ʻōmaʻomaʻo. Ma waho aʻe o ka mea i nui ka momona o ka asparagus i nā huaora a me nā mea kanu, ʻaʻohe pono pono e ʻili a hoʻopaʻa ʻia i ka hoʻoō ʻana i ka wā lōʻihi.

Hoʻokumu mākou i kahi papa ʻaʻa Big Mac no ʻoe, ʻo ka mea mua i hana i kahi palapala haʻahaʻa haʻahaʻa loa, kahi mea kaulana loa a hoʻopau mākou i kiʻi. Hoʻokahi wale nō ka leʻaleʻa haʻahaʻa haʻahaʻa e hoʻopau i ka Big Mac Trilogy. No laila, haʻaheo mākou e hōʻike iā ʻoe i ka casserole Big Mac ʻO, ʻo ia hoʻi, haʻahaʻa-carb, me nā pā hou hou o ka home.

Loaʻa nā apricots hou i ka 8.5 g o nā kalama mai ka 100 g o nā hua. No laila, inā he laʻa me nā huaʻai i kahi meaʻai haʻahaʻa-haʻahaʻa, a laila koho nui nā apricots. ʻO mākou, he mea makemake nui nā mea ʻaʻa cheesecake, aloha lākou iā lākou ma nā ʻano āpau āpau, a ʻoiai hele maikaʻi lākou me nā apricots, hele mākou me kēia cheesecake leʻaleʻa.

ʻIke anei ʻoe i kēia? Ma ke kumukūʻai ma luna o 30 degere, nui ka poʻe i ka makemake. ʻAi liʻiliʻi ʻoe a makemake makemake i hoʻokahi mea - e noho ma ka loko wai me kahi wai inu maloʻo. Ma ka liʻiliʻi ma kā mākou latitude. Hoʻoluʻolu mākou e hāʻawi iā ʻoe i kahi mea ʻono haʻahaʻa, haʻahaʻa-hapa no ke kauwela. Inā makemake ʻoe, hiki iā ʻoe ke ʻai no ka ʻaina kakahiaka.

Hāʻawi mākou i kēia lā i ka kuke ʻana i ka papa ʻaina haʻahaʻa me nā hua leka, kahi kūpono no ka ʻaina kakahiaka. Hiki ke ʻai ʻia me ka ʻona home a i ʻole nā ​​laha ʻē aʻe. ʻO kaʻoiaʻiʻo, hiki iā ʻoe ke ʻai i kēia berena i ke ahiahi no ka ʻaina awakea a ʻai ʻia. Nā puna 150 ka nui o ka waiū Helene; 250 kalona o ka palaoa almond; 100 kalona o nā hua o ka lā; 100 kalona o nā hua pala i hoʻomaka ʻia; 50 kalona o ka pata; 10 kalona o ke kūleʻa paʻa; 6 hua manu; 1/2 tīpō o ka pākolo.

Nui ka nui o nā iʻa ma ke kūkulu ʻākau, no ke aha e kuke ʻole ai. He hele maikaʻi loa a he ʻono loa. Lana ko makou manao. A inā ʻoe e hoʻohui i kahi kīʻaha maikaʻi, a laila loaʻa iā mākou kahi papa maikaʻi loa me kahi haʻahaʻa haʻahaʻa haʻahaʻa. Makemake mākou iā ʻoe e kūleʻa i ka kuke ʻana! Nā kumuwaiwai 400 mau mika iʻa piha o kāu koho; 2 mau paʻakai ʻehā ʻole; 2 punetēpō o ka pua nani; 3 punetēpī o ka palaoa niu; 1 punetēpō o ka palaoa palaoa; 4 kākā kāriki; 2 nāʻaila; 50 kalona o nā mea kanu Italia; 1 kāoti; 150 kalona o ka nui i loko o ka waiū 3.5%; sweetener koho; 1 punina o psyllium husk; 2 mau hua liʻiliʻi ʻaila niu no ka pani ʻana.

ʻO ka umauma moa me nā mea kanu he kumu maikaʻi loa no ka pālono ʻaina loa a me ka wikiwiki. Inā ʻoe e hoʻohui i ka nui o ka moa, e lilo ia i tastier! Bonus: i ka hoʻohui i nā ʻōlelo kuke maʻamau, ua pana mākou i ke ʻano wikiō. E nānā i kahi nānā maikaʻi! Kūmole 1 mauʻaila ʻalani ulaula; 1 zucchini; 1 Kāpena; 1 ka waiʻa moa moa; 1 i ka poepoe o mozzarella; 3 nā kāmele ke kāleka; 100 kalona o ka pāpaʻa Emmentaler; 250 kalona o ka parsnip; 1 papa ʻaila pesto; kekahi mau aila oliva no ka hana ʻana; 2 punetēpō o kaʻaila momona (koho); 1 pulelika-batun (koho); ʻōpala; ka paakai.

Eia hou, ua hiki mai ka manawa no kahi mea leʻaleʻa haʻahaʻa kūʻai haʻahaʻa. Hoʻohui kēia ʻafau i kekahi mau mea i ka manawa hoʻokahi - hua, momona, lemala, me ka maikaʻi crunchy topping mai homemade almond pralines 😀 Ma ke ala, nā apricots he mau kau o 8,5 g o nā kalowa o kēlā me kēia 100 g o kēia hua kupanaha.

ʻO ka chili con carne kekahi o kaʻu kīʻaha punahele. No laila ma mua o koʻu haʻiʻohana no kaʻai haʻahaʻa-ʻoki a noho mau nō hoʻi. Maikaʻi nā Chili con carne, a hiki iā ʻoe ke hele mai me nā ʻano like ʻole o kēia pāina. ʻO kēia ka hoʻolālā i kēia lā no ka poʻe makemake ʻole e i loko o ka lumi kuke i ka manawa lōʻihi.

ʻO ia ka wikiwiki o ka pizza ma ka honua. Pono ʻoe e hoʻāʻo i kēia ʻano loiloi haʻahaʻa. Me kahi hoʻolālā wikiō no Pizza ... 🙂 Pono anei au e ʻōlelo i kekahi mea ʻē aʻe? ʻO pizza kekahi o nā kīʻaha aloha loa. He mea maopopo loa ia e pili ana nā mea e pili ana i ka meaʻai ʻai liʻiliʻi i makemake e haʻalele i ka pizza.

ʻO nā mea kākau ʻoni loea nā pīkī o nā ʻano like ʻole. ʻIke paha ʻoe he mea momona loa me ka paprika a me ka palaoa moa? E hoʻāʻo iā ʻoe i hoʻokahi manawa, e aloha ʻoe! He nui nā huaʻai e pono ai, no laila maʻalahi kā lākou hoʻomākaukau mua ʻana. No - holo nei no paprika! Kuke me ka leʻaleʻa.

E like me ka hōʻike ʻana, e pili ana i ke kuʻi o Brussels i ka nui o ka poʻe i kū ʻole i nā manaʻo a me nā ʻehā ʻono. Ua makemake kekahi, iā ia e inaina aku iā ia. Ma mua, ʻaʻole hiki iaʻu ke hoʻomaka me ia, akā i kēia manawa ʻaʻole wau i hoʻolalelale ʻia i kēia lāʻau kiki liʻiliʻi. I kēia lā noʻu i hoʻohālikelike ai i kahi pālato me nā ʻōnē o laila, ʻoiaʻiʻo, hiki ke kapa ʻia kēia ʻano kuʻi ʻo ka kāpeti me nā pelika turke.

ʻO kēia papa loiloi haʻahaʻa loa i kūpono i nā mea kanu. A inā ʻaʻole ʻoe e hoʻohana i ka tiū, a laila kūpono ia no nā vegans. E pono kākou e makemake ʻaʻole makemake i ka tofu. Eia nō naʻe, makemake mākou e hoʻokolohua mau, no laila i ka ʻaina o nā mea kanu a me nā vegans, pono e ʻike ʻia i ke ʻano o ka protein.

Hoʻolohe pinepine mākou i nā hoʻopiʻi e pili ana i ka paʻakikī o ka hahai ʻana i kahi meaʻai haʻahaʻa-haʻahaʻa. Akā, ʻo ia kekahi o nā mea maʻalahi loa. Hoʻohui wale nō i nā mea kanu āpau a me kekahi mau tumeka - mākaukau ka pā. ʻAe, ʻike mākou ʻo ke kumu kēia. ʻĀnō e lawe i kahi hiʻohiʻona. Ma kēia lā e hahai mākou i kēia ʻano maʻalahi a hoʻomākaukau i kahi kīʻaha ʻano maikaʻi me nā ʻano leona o nā ʻano like ʻole.

I ka mahana wela o ke kauwela, e hele maikaʻi nā kele Mediterranean. ʻO kēia mau kīʻaha hoʻoikaika hema e ʻoluʻolu a ʻono loa. Hōʻike mākou e makemake ʻoe e makemake ʻoe iā lākou i kahi lā anu, no ka mea maikaʻi kēia papaʻaila haʻahaʻa-kā maikaʻi no kēlā me kēia manawa. ʻO ka papaʻa kahi i loa aku ai no ka poʻe e hoʻāʻo e hoʻopau i nā helu kalaka.

No kā mākou papa ʻaina haʻahaʻa-kāwili hou, ua hoʻāʻo mākou i nā ʻano ʻano liʻiliʻi like ʻole-kaʻa. ʻO ka hui pū ʻana o ka palaoa niu, ka hemp a me ka pāʻina flaxseed e hāʻawi i kahi ʻono nui i hoʻākāka loa ʻia, a ʻo ke ʻano pū, ʻoi aku ka eleele o ka ʻai o ka papa ma mua o nā ʻano ʻē aʻe a kā mākou mauʻaila. Mea ono 6 hua manu; 500 g o nā moena kīnā me kahi momona momona o 40%; 200 g lepo almonds; 100 g nā hua o ka mea hoʻonani; 60 g palaoa o ka niu; 40 g palaoa hemp; 40 g palaoa o flaxseed; 20 g mauʻu momona o nā mea kanu; + e pili ana i 3 punetēpē husks o nā mea kanu; 1 punetēpō o ka paoa palaoa.

Makemake makemake mākou i nā ʻōpala, no ka mea kuke wikiwiki lākou, aneane huli mau maikaʻi a loaʻa ke ʻano maikaʻi. ʻO kā mākou casserole Mediterranean e loaʻa i kahi nui o nā lauʻai olakino, haʻahaʻa i nā kākoi a me ka saturate maikaʻi. Tipua no nā mea kanu: hiki iā ʻoe keʻai maʻalahi i ka loina vegetarian me ka hoʻohana ʻole ʻana i ka ʻiʻo minced a me ka hoʻonui ʻana i ka nui o nā mea kanu.