Eia hou, ua hiki mai ka manawa no kahi mea leʻaleʻa haʻahaʻa kūʻai haʻahaʻa. Hoʻohui kēia ʻafau i kekahi mau mea i hoʻokahi - fruity, momona, creamy, me ka maikaʻi crunchy topping mai homemade almond pralines 😀
Ma ke ala, loaʻa i nā apricots he 8,5 g o nā kaʻeono i ka 100 g o kēia hua nani. ʻOiaʻiʻo, inā makemake ʻoe, hiki iā ʻoe ke hoʻohana i nā hua ʻē aʻe no kēia ʻaina - ʻaʻole kūlike kāu noʻonoʻo ʻana ma ʻ🙂
A ke makemake nei mākou iā ʻoe i ka manawa ʻoluʻolu. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
No kahi manaʻo mua, ua hoʻomākaukau mākou i kahi ʻano wikiō no ʻoe. E nānā i nā wikiō ʻē aʻe e hele ana i kā mākou YouTube channel a kau inoa. E hauʻoli nui mākou e ʻike iā ʻoe!
Nā mea waiwai
- 10 mau ʻōpeka (ma kahi o 500 g);
- 250 g o ka mascarpone;
- 200 g Helene poloka;
- 100 g o nā ʻaluma a me nā ʻōmi ʻolo;
- 175 g o ka erythritol;
- 100 ml o ka wai;
- ka ʻiʻo o kahi pā vanilla.
ʻO ka nui o nā mea no kēia loiloi haʻahaʻa-hoʻolālā e hoʻolālā ʻia no nā lawelawe 2-3.
Ma kahi o 15 mau minuke e hoʻomākaukau i nā mea kanu. Pono kēia e hoʻohui i nā minuke 15 e kuke i ka apricot compote a me ka praline almond.
Kālā waiwai
ʻO ke kumukūʻai kai kūpono a hoʻohālikelike a hōʻike ʻia i kēlā me kēia 100 g kahi huahana haʻahaʻa-haʻahaʻa.
| kcal | kj | Pūleapohola | ʻO nā ʻōpala | ʻO nā kākela |
| 155 | 650 | 5 g | 13.2 g | 3,5 g |
ʻ recipelelo wikiō
Ka papa ʻaina
Nā waiū wai me ka Praline Apricot
1.
E holoi i nā apricots a wehe i nā hua. A laila ʻokiʻoki iā lāua i mau ʻāpana a hoʻokomo pū i ka 50 g o ka erythritol, pulima vanilla a me ka wai i loko o kahi pā liʻiliʻi. No ka hana houʻana, hoʻomoʻa i ka hua a kuke loa ma luna o ka wela wela no kahi 5 mau minuke.
Compote apiki
E hoʻāʻo e hana i ka hoʻopihapiha i nā ʻala momona a hoʻohui i ka erythritol inā pono. A laila eʻoluʻolu loa.
2.
E lawe i kahi panana ma kahi he 75 g o ka erythritol a me nā ʻalemona maʻamau i loko. E hoʻomoʻi i nā ʻalemona ma o ka hoʻoulu ʻana iā lākou i nā manawa a hiki i ka aniani o ka erythritol a ʻoluʻolu hoʻi nā ʻalemona. E lilo paha ia ma kahi o 5-10 mau minuke. E ʻike i kahi mea ʻole e puhi ʻia.
Nā Almonds + Xucker = Pralines
E hoʻomākaukau i kahi papa o ka palaoa palaoa a kau ma luna o kēlā me nā pralines wela.
Mea nui: Mai haʻalele iā ia e hoʻomoʻi i ka pā, ʻoiai e pilakomi ikaika ana a lawe i waho o laila i pilikia nui.
Hoʻ maloʻo loa ke praline almond
ʻAno Hoʻomalu: Inā ua hanana ʻē kēia, a laila pono ʻoe e wela iā ia i lilo ai ka erythritol i wai hou, a laila hiki iā ʻoe ke maʻalahi iā ia ma ke kīpē pepa 🙂
3.
E ʻoluʻolu maikaʻi i nā nalo almond. A laila hiki iā ʻoe ke uhaʻi i ia i loko o nā ʻāpana a kāpae loa i ka pepa.
4.
Ano kēia o ka huli ʻana o ke kolu o ka wae - mascarpone cream. Hoʻohui pū me ka mascarpone, ka ʻenekena Helene a me 50 g o ka erythritol, pono ʻoe e kiʻi i kahi kirikō maikai, a me ka lole.
Manaʻo Kōlea: Pre-grind erythritol i loko o kahi kaila i loko o kahi kāwili lāʻau, no laila e hoʻomaʻamaʻa maikaʻi aku i kaʻaila.
ʻO nā mea waiwai a pau i ka ʻono
5.
Noho wale nō e waiho i loko o nā papaha i kahi papa haʻahaʻa haʻahaʻa-kaʻa i loko o kahi aniani haʻahaʻa. ʻO ka mea mua, hoʻohui i ka apricot compote, mascarpone cream ma luna a me nā ʻāpana o ka homemade almond pralines he topping.
ʻOno maikaʻi ka haʻahaʻa-haʻahaʻa
E hāʻawi i ka pralines i ke koena i ka ʻawa apricot a me ka mascarpone i loko o nā kīʻaha liʻiliʻi. No laila ʻoi aku ka poʻe kipa a me kāu oe e hoʻohui i mau kīʻaha hou o ka praline i kou papa ʻaina. A ʻo ia, ma ka hopena, e noho like me crispy. ʻAno momona.
Nā loea Almond
