ʻAkua ʻia

He aha ka mea maikaʻi aʻe ma mua o ke kīwī? 🙂 ʻO ke kakaka, ʻōkē lau! ʻO kā mākou kekeke paukela haʻahaʻa haʻahaʻa a me ka leʻaleʻa he mea ʻono maikaʻi loa i ka cinnamon a me nā kūmole. ʻO kahi hui pū maikaʻi o nā paukena o ka ngahulu a me nā mea kanu Kalikimaka, e hoʻonui ana i nā kaʻeha no nā lā hoʻoilo hoʻoilo ma ke hui o nā mea i aloha ʻia. Ano, ke makemake nei au iā ʻoe i kahi manawa kūpono a waiho iā ʻoe e ʻahaʻaina ma kahi kīwaha kākahi-ʻomaʻo iho-ʻōpala ʻO nā mea waiwai e pono ai: 120 g ground almonds; 30 g pata; 1 punetēpē o ka wai lemon; 3 kāpīpī ʻili a nā mea kanu mea kanu; 1/2 punetele mākele lepo; 1/2 tīmaʻa kinipona lepo; 1/4 tīpō palaoa kīwī; 2 mau hua liʻiliʻi 30 g o ka erythritol.

Inā ʻoe e ʻimi i kahi meaʻai haʻahaʻa-haʻahaʻa, na keke ka mea maikaʻi no kā mākou mauʻai aloha. Lawe i nā huaʻai he mea maʻalahi, maʻalahi ia e kuke, a nui ka pāpaʻi. ʻO kēia ʻano o ka palaoa kaila e hoʻomaopopo ai i kāu ʻano culinary: ʻo nā meaʻai punahele āpau e hiki i kāu ʻoihana. Ma kēiaʻatikala, ua wehewehe mākou i ʻelua mau hiʻohiʻona o ka ʻoa i hoʻokahi manawa: ʻono a me ka puʻuwai - ke ʻano ʻono loa lāua.

Ka hilahila, ka hilahila, ka manaʻo ʻana ʻaʻole e ola hou ke ola - ʻo ia ke ʻano mua o ka poʻe i ʻike i ka maʻi maʻi. Ua nīnau mākou i ka psychologist kaulana ʻo Aina Gromova pehea e hoʻokō ai i nā manaʻo luhi, a hoʻi i nā mea kūpono i ko mākou ola. Aia nā maʻi āpau e hoʻokaʻawale i ke ola i ka "ma mua" a "ma hope", a me ke kūkaʻi maʻi maʻi e kuhikuhi pono iā lākou.