Hoʻomaopopo ka poʻe maʻi i ka diabetes mellitus type 2 no ka mālama ʻana i kekahi meaʻai i ko lākou ola āpau. ʻO ka mea maʻalahi ka wehe ʻana mai ka meaʻai i nā meaʻai i hiki ʻole ke hoʻopau ʻia me kēia maʻi.
A ʻaʻohe mea paʻakikī, ʻo kekahi mau huahana e pono e pale ʻia, ʻoiai ʻoi aku kekahi e hōʻike pono ʻia e hoʻopili wale ʻia i nā mea palena ʻokoʻa. I kēia hihia, pono e nānā mau ka mea maʻi i ka pane o ke kino i kekahi meaʻai. Eia kekahi, aia nā palena i nā meaʻai no nā ʻano maʻi like ʻole.
Ma ka maʻi mellitus o nā ʻano mua a me ka lua, e hoʻemi ʻia ka nui o ka huehue launa ʻia me ka liʻiliʻi, a hōʻoki loa ʻia. ʻO ka ʻai ʻana i ia mau mea aʻai i ka maʻi maʻi type 1 e hele pū ʻia me nā inikua o ka insulin.
A ʻo ka hōʻole ʻia o nā haʻalulu maʻalahi i ke kīpē ʻano 2 e kōkua ana i ka hakakā maikaʻi me ka obesity, ʻo ia ka mea "kapi" a ka maʻi.
Nui! ʻO ka hopena hoʻi o nā meaʻai i loaʻa ka nui o nā mea laʻa e kōkua i ke pale ʻana i ka hypoglycemia i nā wā mua. Hoʻonui koke kēia mau huahana i ka ʻike o ka glucose i loko o ke kahawai.
ʻO Diet ke kumu nui no ka hakakā maikaʻi i ka maʻi maʻi maʻi. Hiki i nā 2 manu ke hoʻihoʻi i nā haʻalulu i nā haʻahaʻa i ka maʻamau a mālama mau. No ka hanaʻana i kēia, pono lākou e hoʻokō i kekahi mau lula e pili ana i ka hōʻole ʻana i nā meaʻai i pāpā ʻia no kēia maʻi a hoʻokomo i nā meaʻai i hāʻawi ʻia i ka papa.
ʻO nā meaʻai nui
ʻAʻole pono e haʻalele loa i ka hakahaka, me ka mālama pono ʻia i kēia mau pono no ka hana piha o ke kino. Pono ʻoe e hoʻoponopono pono i kā lākou kala ʻia i kēlā me kēia lā, a hoʻopau wale ʻia ka mea i ʻae ʻia. ʻO kēia ke kānāwai no nā ʻano maʻi maʻi ʻelua.
Hoʻolaha loa nā kūpono mai ka meaʻai i kuhikuhi ʻia e hiki ai i nā peke i ke pae kōhi koko a, ʻo ia hoʻi, nā pilikia koʻikoʻi.
Nui! Paipai nā poʻe loea i nā maʻi maʻi e loaʻa i kahi papa papa o nā huahana a ʻae ʻia a ʻae ʻia. ʻAʻole hiki i kēia papaʻaina iā ʻoe ke lilo i kahi mea pōʻino no ka mea maʻi ma ka papaʻai.
ʻO ke kumu no ka meaʻai o ka poʻe maʻi me ka papa ʻaʻai ko ka papa ʻaina kīnā 9. Akā naʻe he kumu hoʻohui ia e hilinaʻi nei i nā mea pilikino.
ʻAʻole maikaʻi ʻia kekahi mau meaʻai i kekahi poʻe maʻi maʻi, ʻoiai ʻaʻole hiki ke ʻai ʻia e kekahi. Hoʻopau ka like me ka nui o nā māhele, e pono ai.
- maʻi;
- paona kaumaha;
- ʻIke kāne;
- makahiki;
- ka hana pilikino o ka mea maʻi.
ʻO nā mea ʻai ʻaʻole hiki ke loaʻa i ka maʻi maʻi maʻi
ʻOiai ʻo ke kūpono ʻana i ka wā e hoʻolālā nei i ka meaʻai no ka maʻi maʻi i ka hoʻokokokeʻe ʻana o kēlā me kēia lā, aia nā huahana e kū ana i kekahi ʻano ʻē aʻe i kahi ʻano maʻi like ʻole. Pono e helu ʻia kekahi o lākou.
Nā meaʻai me nā Sugar
Ka mea hoʻohuli ʻia ke kō i hiki ke hoʻopau ʻia me ka. I kēia mau lā, he nui ka nui o nā huahana hana ʻole i ke kī ʻole i ke kō i ka hoʻāʻo ʻana i nā meaʻono, ʻo kēia kahi o nā hukela gula no ke ʻano type type 2
Akā, ʻaʻole i ʻae ʻia ka maʻi diabetes, ka lau ʻana i ka momona, no ka mea ʻaʻole lākou i hoʻokaʻawale i ka meaʻai.
No nā mea hiki ʻole ke hāʻawi piha i nā sweets, ʻae ʻia nā endocrinologists e ʻai i ke kīkē ʻeleʻele i loko o nā helu liʻiliʻi (inā ʻaʻole i papa ʻia ka papa maʻi o kēia maʻi).
Aia no ka meli maoli a kūlohelohe paha, nā sweets maʻalahi a me nā huahana ʻē aʻe i loaʻa ka kō - ʻaʻole pono e hoʻopau ʻia!
Nā huahana palaoa
Hoʻokomo ʻia nā huahana pā i pena ʻia mai ka puff pastry a i ʻole ka palaoa wī no nā ʻano maʻi maʻi. ʻOi aku kēia mau meaʻai i nā kālaiā.
Ua noi ʻia no nā maʻi maʻi:
- berena Bran;
- berena la;
- berena papa aine lua.
Hiki iā ʻoe ke komo i ka papaʻaʻai ʻokoʻa kūikawā no nā maʻi maʻi, e ʻoluʻolu e ʻai.
Nā lau momona hou
ʻAʻole kuke ʻia nā lāʻau ʻai āpau, akā ʻo nā mea wale nō e loaʻa i ka nui o nā mea laʻa nā melia. Me ka maʻi maʻi, ua hoʻohālikelike ʻia ko lākou hoʻohana ʻana i ka nui o ka lehulehu. ʻO kēia mau meaʻai kanu:
- kūpeʻe;
- ʻuala
- huʻihuʻi;
- kāloti.
Hiki i ke kauka ke hiki ke helu i nā helu ʻokoʻa o kēlā me kēia lā.
ʻAʻole paʻa loa ka hoʻohana ʻana o ka ʻai paʻakai a i ʻole ʻohiʻī. ʻO nā lau maikaʻi loa no kēia maʻi.
- kukama
- Hoʻomaka
- ʻōpala;
- kāpeti;
- paukō
- zucchini.
Ke loaʻa nei kēia mau mea kanu i ka liʻiliʻi o nā kaola, ʻoiai hiki iā lākou ke hoʻopalike no ka hōʻohi ʻana i ka gastronomic o nā ʻano mea laʻa ʻole ʻia.
Hoʻōla
E like me nā mea kanu, pale ʻia ka maʻi diabetes no nā huaʻai i momona ʻē i ka hoʻokaʻawale ʻana.
No kahi maʻi maʻi, ʻo lākou nā ʻenemi maikaʻi loa. Inā ʻoe e ʻai iā lākou, a laila pono ʻoe e hoʻopiha maoli i nā ʻāpana i hāʻawi ʻia e ka mea hānaiʻai.
Eia kekahi, hiki iā ʻoe ke ʻike i nā huaʻai āu e ʻai ai me ka maʻi diabetes, ʻo kēia ʻike ma ka ʻaoʻao o kā mākou pūnaewele.
Hiki i ka hoʻonui wikiwiki ʻana i ke kahe koko:
- hua waina a me nā kīleʻa;
- maiʻa
- mauʻu ʻōpala;
- fiku;
- nā lā.
Pau momona momona maʻa mau
Pau ʻole ka hoʻohana ʻana o ia mau huahana no ka maʻi maʻi. Kuhi ʻole nā wai hana me nā mea nui he nui i nā kahu hānai a me nā kō no nā maʻi maʻi maʻi maʻi.
Pono e huki ʻia nā wai i ka wai momona me ka wai nui. No ka laʻana, pono e ʻai ʻia ka wai pomegerane ma ka helu o 60 mau pānaʻi ma 100 ml o ka wai, e like me nā wā kūpono a kahi mea mālama kaiʻai.
ʻO nā huahana ʻē aʻe
Pono nā lāʻai i nā momona saturated. E pili ana kēia:
- kekahi mau iʻa me ka iʻa;
- nā huahana dairy;
- momona;
- nā ʻano momona ʻē aʻe;
- mū;
- ʻai momona a iʻa paha.
Hōʻalo i ka piʻi ʻana o ka toto koko, pono ʻoe e koho i nā ʻano haʻahaʻa o ka iʻa, ʻai a me kā lākou mea pono.
ʻO kaʻai ʻana no kekahi ʻano o ka maʻi maʻi pono e ikaika. ʻO ka hoʻohana ʻana o nā meaʻai i pāpā ʻia me ka nui o ka haʻalulu a me nā kō i kō i ke kō, a me ke kō.
Ke hele nui ka mea maʻi i kekahi mau mea paʻa i ka meaʻai, ua pau lākou i ka hōʻeha ʻana i kekahi kanaka, ʻo ia hoʻi, hiki ke loaʻa ʻia kekahi loaʻa kūpono mai ka ʻai.
