ʻO ka maʻi Diabetes he maʻi endocrine i hōʻike ʻia e ke koko kiʻekiʻe. ʻO ke kumu o ka maʻi hyperglycemia i lawa ʻole o ka hana pancreatic insulin hana a i ʻole hemahema o ka ʻike ʻana i ka hormone e nā sela o ke kino.
Wahi a nā helu helu, hoʻolālā ka hapanui o ka poʻe i ka maʻi diabetes type 2. ʻO kēia no ka haunaele hormonal, akā ʻo ka hōʻino, ke kīpī, a me ke kaumaha ua mau pinepine nei i nā mea kumu.
ʻO ka holomua mau o ka maʻi e paʻakikī mau ana, a ʻo ka mea hoʻohana i ka dietotherapy he mea nui ia o ia. No laila, kuleana a pau i ka maʻi āpau e ʻike i nā mea e ʻai ai e ʻai ʻia me ka maʻi ʻaʻai a he aha nā meaʻai āu e hōʻole ai.
Nā huahana huahana
No ka poʻe e loaʻa nei i ke kō koko koko kiʻekiʻe, ʻo ke koho mākia kūpono ʻo ia ka mea nui o ka ʻai protein i ka meaʻai. Pono hoʻi e koho i ka meaʻai i hoʻopili ʻia me nā mea momona a kiaʻi i kona ʻona momona.
No laila, he aha nā meaʻai e ʻai ai iaʻu me ka maʻa type type 2? Hāʻawi ka mea hānai a me nā endocrinologists i nā mea maʻi me nā pōkole metabolism ka ʻai ʻana i ka pīkī liʻiliʻi a me ka ʻiʻo ʻai i ka momona me ka ʻili a me ka ʻili - pihi, konani, moa, veal.
No ka hoʻopau i ka maʻi diabetes, a i ʻole hoʻi e hoʻoponopono i kāna papa, pono ʻoe eʻai maʻamau i ka iʻa. ʻO ka mea i hana mua ʻia he cod, tuna, mackerel a me ka trout. Hiki iā ʻoe ke ʻai i ka hua moa, akā me ke kolamu nui, ʻoi aku ka maikaʻi i ka haʻalele i ka huaʻai.
ʻO nā huahana e hoʻohana ai no nā maʻi maʻi type 2 - nā huaʻōmole, bulgarian, pepa a me nā blueberries. Aia kēia meaʻai i ka huaora A a me ka lutein, ka mea e pale ai i ka loaʻa pinepine o kahi hoʻopiʻi pinepine ʻana o ka maʻi hyperglycemia - retinopathy.
I mea e pale ai i nā pilikia o ka naʻau mai ka maʻi diabetes, he mea nui e hoʻoikaika i ka myocardium e ka hoʻomakeke ʻana i ke kino me ka magnesium, potassium a me nā mea hou aku i ka punawai. No laila, ua ʻae ʻia nā mea maʻi i nā hua maloʻo a me nā huaʻai. Akā he momona a ʻai ka ʻai a he mea pono ia e ʻai ai, me ka nānā ʻana i nā helu he nui:
- e ʻai i kēia mau meaʻai i ʻole i hoʻokahi manawa i ka hebedoma i ka nui o nā ʻāpana he 2-4 a i ʻole mau lemona 5-6;
- maloʻo nā hua maloʻo ma mua o ka hoʻohana ʻana no nā hola 1-2;
- ʻAi ʻia nā huakaʻa, cashews a i ʻole almonds e ʻai ʻia.
He aha nā mea ʻē aʻe e ʻai ai me ka maʻi diabetes? Hāʻawi ʻia nā meaʻai maʻi hānai (huaʻala, ʻaka, ʻaʻala) a me nā mea ʻai - nā ʻōpala, zucchini, kāpeti, ʻāpala a me kahi kekina. Hoʻohana maikaʻi loa nā greens (lettuce, pāhala, fennel a me ka ʻula) a me nā huaʻa, me nā cherries, currants, plums, gooseberries a me nā cherries.
ʻO nā huahana ʻē aʻe i hāʻawi ʻia no nā maʻi me ka maʻi mellitus no ka waiū pasteurized (2.5% momona), kaʻaila maoli, kefir, ke kīʻaha Adyghe, ke kīwī ʻoeta. A he aha kāu e ʻai ai mai ka palaoa? ʻAe nā kauka i nā manawa i ʻai ʻia nā hua a pau, me ka ʻole ʻoi.
A hiki iā ʻoe ke ʻai i ka wai me ke kao maʻi. ʻO nā mea ʻono ʻia i ʻae ʻia me ka marshmallows, nā mea ʻai mai nā mea kanu, nā mea aniani ma ka marmalade.
Aia kekahi mau ʻano o nā meaʻai, ka hoʻohana maʻamau ka mea i hiki ai i nā poʻe ke hoʻopalike i nā ka maʻi non-insulin-dependence. ʻO nā papa inoa o nā huahana me kahi kuhikuhi glycemic liʻiliʻi e hōʻemi i ka hoʻoiliʻana o ke kō i ke kō:
- kukama
- ʻŌpalaʻi
- Cherryau
- ʻōpala (Brussels sprout, broccoli);
- piula;
- Hoʻomaka
- kaila pā (ʻōmaʻomaʻo);
- hopa
- ʻōpeka a me nā ʻala.
Nā huahana kūʻai
Pono nā poʻe me ka maʻi endocrine e ʻike i nā meaʻai e ʻai ʻole ai me ka maʻi maʻi. ʻO nā meaʻai contraindicated ke hui pū ʻia me ka berena hū keʻakeʻa, pastry a me ka pastry.
Hoʻokomo ʻia nā ʻano i loko o ka meaʻai i nā meaʻai wikiwiki, nā mea i poki ʻia, nā holoholona a me nā mea hana ʻawaʻawa, nā mea ʻū wela a me nā ʻono. Hoʻomaopopo ʻia e haʻalele i ka momona momona, kekahi cereals (semolina, iʻai i ka laiki), nā hua momona a me nā mea ʻai mai ka meaʻai no ka maʻi maʻi.
ʻO nā meaʻai ʻē aʻe i pāpā ʻia no nā maʻi hānai 2 no nā hua iʻa, cereal, a me ka granola. ʻO nā hua momona a me nā huahana momona e hoʻonani ʻia nō hoʻi. ʻAʻole hiki iā ʻoe ke inu i ka waiʻona, no ka mea he hypoglycemic drug, insulin a me ka waiʻona he mea kūpono ʻole ʻole.
Kahi papa inoa o nā meaʻai i papa ʻia no ka poʻe me ka maʻi maʻi:
- iʻa momona;
- nā hua ʻalani;
- ʻuala (palaoa);
- nā huahana semi-i hoʻopau;
- cilantro;
- momona;
- paʻakai a ʻohi i nā lau ʻuala;
- winika ʻaʻa;
- kāloti;
- pia
Mai nā huaʻai a me nā huaʻai, ka maniani, nā maiʻa, nā ʻale, nā apricots a me nā melons e hoʻokaʻawale ʻia mai ka papa inoa o kēlā me kēia lā. ʻO nā meaʻai ʻē aʻe ʻē aʻe o nā maʻi hānai o nā mea āpau e loaʻa i ka kō. Hoʻohana ʻia e hoʻololi i ia me nā mea momona (fructose, stevia, saccharin).
ʻAʻole pono nā meaʻai i ka hyperglycemia me ka palaʻai i hoʻomo ʻia, nā kīwī, nā pāhoʻi, nā popcorn a me nā pīni iʻa. ʻO nā huahana i papa ʻia no ka maʻi maʻi ʻo kvass, nā kīkī kōpili, parsnips, halva a me rutabaga.
Aia ka papa ʻaina o nā huahana no ka maʻi maʻi ʻole, ʻaʻole e pāpā ʻia, akā, ʻo ka poʻe e hoʻopau iā lākou e pono e kiaʻi nui loa. ʻO kēia kā ka palaoa keʻokeʻo a pau, kofe a me ka meli. Hoʻoholo ʻia ka hope o ka ʻai ʻana i ka 1 punetapeka i kēlā me kēia lā e hana ʻole me ka wai ʻole.
ʻAi nā meaʻai he i papa ʻia no ka maʻi hānai ʻaʻole pono a nā poʻe e ʻai pinepine iā lākou i ka pilikia no ka hoʻolālā ʻana i kekahi mau maʻi.
Hiki i nā mea a pau ke kamaʻilio me ka papa inoa o ia mau maʻi - ka cholesterolemia kēia, ka momona, nā haki ma ka hana o ka puʻuwai a me nā kīʻaha koko.
ʻO nā kumu nui o ka meaʻai
ʻO ka hoʻokō pono a me nā loina o ka papaʻai no ka maʻi maʻi no nā maʻi me ka diabetes type 2 he mea nui loa, no ka mea kūpono ka hāʻawi ʻana i ka meaʻai kūpono iā ʻoe e hoʻomaʻamaʻa i nā kaola metabolism, a hōʻole hoʻi i ka lawe ʻana i nā lāʻau. No laila ʻike hou ʻia nā sela, e like me ka nui o nā calorie o ka ʻai e like me ka nui o ka ikehu i lilo i ke kanaka i ka lā.
ʻOi aku ka maikaʻi o nā meaʻai ma ka manawa like, e ʻai ana i ka ʻai i nā manawa 5-6 mau lā i kahi lā ma nā wahi liʻiliʻi. ʻO ka hapa nui o nā calcium eʻai i ke kakahiaka, e hoʻohui pū iā lākou me nā lau a me nā huahana wai hoʻomono.
ʻO kēlā me kēia ʻano o ka waiū e ʻai wale ma ka wā nui. Hoʻohana nā momi i ka wā o nā mea kīʻaha i ka peke nui i ke kō koko koko.
Hiki ke paʻakai ʻia nā huahana āpau no nā maʻi maʻi ole-insulin, akā heʻuʻuku loa. ʻAʻole hiki ke hoʻokuʻu, ʻo ia kahi uku hou no ke kino.
A ʻo ka mea ʻaʻole e hiki ke inu me ka kō koko koko kiʻekiʻe? ʻO nā wai inu ʻona a pau loa a me nā wai wai e hōʻoluʻolu ʻole ai i ka maʻi maʻi, akā e hoʻonui wale i ke ʻano hōʻeha. Hōʻike ʻia e hoʻohana i nā decoction o nā mea kanu, ka'ōmaʻomaʻo a me ka wai maʻemaʻe, ma kahi kiko o 1.5 mau lita.
Hoʻokumu ʻia nā mākauʻai āpau no ka maʻi diabetes i ka meaʻai kūikawā. No laila, i ka koho ʻana i nā meaʻai i ʻae ʻia a ke pāpā ʻia ʻole ʻia, hiki iā ʻoe ke pili i kekahi o nā ʻano ʻai i kēia lā.
- Ka papa helu a i ʻole ka papa papa helu 9 no ka maʻi diabetes - pono ʻoe e ʻai pinepine i nā ʻāpana liʻiliʻi, ua kī ʻole ka meaʻai a me ke kō.
- Kūwaho - e hōʻike nei i ka hōʻole ʻana i kekahi o nā huahana, ka hoʻohana ʻana i ka meaʻai o ka ʻai o ka mea kalaiwa.
- ʻO ka low-carb - e kōkua i ka poʻe i loaʻa ka momona a me ke kīpī o nā maʻi i koho ʻia e like me ke kumukūʻai o ka nui o nā waihonaola i loko o lākou. Lā ʻia ʻo Diet no ka pani ʻole ʻana o ka maʻi, hypoglycemia.
- ʻO Vegetarian - ke kāpae ʻole i ka ʻiʻo a me nā momona. Hāʻawi ʻia ka makemake i nā mea kanu, nā kīlū, nā mea ʻai, nā hua waina, nā huaʻai, nā mea momona a me nā kaila momona.
No laila, i ke koho ʻana i nā meaʻai no ka maʻi maʻamau o ka 2, pono e pili pono i kekahi mau lula. Pono lākou e ola, haʻahaʻa i nā kalora a loaʻa i nā helu liʻiliʻi o ke kō a me nā momona.
ʻO nā huahana e makemake nui ai no ka maʻi maʻi maʻi e wehewehe ʻia e kekahi loea i ke wikiō ma kēia ʻatikala.
