ʻO kahi maʻi maʻi mellitus kahi maʻi maʻi nui e pono ai ka lāʻau lapaʻau ʻoi loa ka nui. ʻO nā moa a pau ma ke ʻano o nā pōpō a me nā pōpō hāʻule i lalo o kahi paʻa. Akā naʻe, ʻaʻole kēia manaʻo e haʻalele pono i ka palaoa.
No nā maʻi maʻi, hiki iā ʻoe ke kuki i nā kuki ma ka maʻi maʻamau a i ʻole nā kuki gingerbread ma ke kefir, kahi mea i mākaukau me ka hoʻohana ʻana i nā huahana e ʻae ʻia no ka maʻi maʻi. Hiki ke loaʻa nā hana like like ma ke kūʻai aku i kēia lā ma nā hale kūʻai kūʻai a ma nā pūnaewele ʻai kino.
Hoʻomau wale ʻia nā hana aʻoaʻo āpau me ka hoʻohana ʻana i ka fructose a i ʻole sorbitol. He kūpono kēia kūleʻa ʻaʻole wale no nā maʻi maʻi maʻi maʻi, akā no ka poʻe a pau e hahai ana i ko lākou kiʻi a hoʻoikaika lākou e alakaʻi i ke ʻano olakino.
Hoʻomoe palekana i nā maʻi maʻi
ʻO nā kuki a me nā keke gingerbread me ka kefir e hoʻohana ana i nā mea momona i kahi ʻono ʻole, no laila e nalowale lākou i nā hiʻohiʻona like me nā kō. Eia kekahi, ʻo ke koho kūpono loa ka hoʻohui ʻia ʻana o nā kaila maoli maoli o Stevia, kahi kokoke i ka hānai maʻamau.
Ma mua o ka hoʻokomo pū ʻana i nā kīʻaha hou i ka meaʻai, pono ʻoe e ʻōlelo aku i kāu kauka. ʻO nā kuki āpau i loaʻa no ke kūʻai aku no nā maʻi maʻi, nā kuki a i ʻole nā mea ʻalani me kahi glycemic index o 80 mau waihona a me nā kime oatmeal me kahi glycemic index of 55 units i kūpono loa ma kahi liʻiliʻi.
ʻAʻole kēlā ʻano ʻano ʻala palaoa ʻono, poni a waiwai nui. ʻO ka kuki a me nā kuki gingerbread ma kefir ka mea e hōʻoluʻolu i kēlā me kēia lā i nā mea momona, ʻokoʻa, ʻaʻole ia e lilo i manawa nui a me ka ikaika e hoʻomākaukau i nā lako i hoʻomoʻa ʻia. I ka manawa like, ʻike ʻia nā kīkaha hale i ka palekana ma ka ʻōlelo o ka manaʻo o nā huahana i ʻae ʻia no nā maʻi maʻi.
Ua kāwili ʻia ka palaoa palaoa mua i nā palaoa i ka palaoa. ʻAʻole hoʻohui ʻia nā hua moa i ka wā e kuke ai i ka pastries homemade. Ma kahi o ka pata, ʻo ka margarine me kahi liʻiliʻi liʻiliʻi o nā momona. Ma kahi o ka meli maʻamau, hoʻohana ʻia nā mea momona i ke ʻano o ka fructose a i ʻole sorbitol.
No laila, ʻokoʻa nā huahana i hoʻomoʻa ʻia no ka maʻi maʻi maʻi ʻāpana i ʻekolu mau ʻano: nā kīneke haʻahaʻa-mau, nā kuki, a me nā kime gima liʻiliʻi i nā kime me ka fructose a sorbitol, a me nā mea i hoʻomake ʻia i homemade i hoʻomākaukau ʻia me ka ʻae no nā meaʻai ʻae ʻia.
- ʻO nā kīʻaha haʻahaʻa haʻahaʻa ke komo i nā pōpoki a me nā mea hao, aia wale nō ka 55 g o nā pale, a ʻaʻohe hānai a me nā momona. Ma muli o ke kiʻekiʻe glycemic index, hiki ke hoʻopau iā lākou ma ka liʻiliʻi, ʻekolu a ʻehā ʻehā i ka manawa.
- Loaʻa i nā mea iʻa ʻia i ka huluhulu ʻono, no laila ʻaʻole makemake nā maʻi maʻi maʻi.
- ʻO nā keke home, no ka laʻana, ka ʻūhā i ka waiū a i ʻole kuki ʻolua, maʻamau ʻia e like me kahi ʻano kūikawā, no laila hiki i kahi kanaka ke noʻonoʻo i nā huahana hiki ke hoʻohui ʻia a ʻaʻole pono ia.
Ke kūʻai nei i nā kuki i hoʻomākaukau ʻia i loko o kahi hale kūʻai, pono ʻoe e hoʻomaʻamaʻa iā ʻoe iho me ke ʻano o ka huahana i kūʻai ʻia. He mea nui ia e hoʻohana i nā kuki meaʻai i ka palaoa kūpono ʻole me ka haʻahaʻa glycemic index, pili kēia i ka rye, oatmeal, lentil a i ʻole ka buckwheat palaoa. Ua hoʻohālikelike ʻia ka palaoa palaoa keʻokeʻo inā he nui ka maʻi o ka maʻi o ke kanaka.
ʻAʻole pono e hoʻopili i ka kō i loko o ka huahana, ʻoiai i nā liʻiliʻi, i nā ʻano o nā pīpī maʻa. ʻOi aku ka maikaʻi inā he fructose a sorbitol paha nā mea aloha. ʻO ka maikaʻi loa nā momona i nā maʻi maʻi maʻi, ʻaʻole pono e hoʻohana ʻia i ka paʻi palaoa, nā kuki a me nā kuki gingerbread me ke kefir hiki ke hana me ka margarine.
Ka Halekula Oatmeal Kukū
I ka papa mua a me ka lua o ke ʻano maʻi maʻi maʻi, nā kuki oatemeal i kūkulu ʻia he nui ma ka mālama. ʻAʻole hōʻino kēia ʻano pōpilikia i ka olakino a hoʻomaʻamaʻa i ka pono o kēlā me kēia lā no ke kō.
No ka hana i ka kime oatmeal, pono ʻoe i ka ipu o ka wai o ka wai piha, ʻo ka nui o ka oatmeal, oatmeal, he pīpī a i ʻole palaoa, vanillin, margarine low-fat, fructose.
Ua hui ʻia ka palaoa me ka oatmeal, kahi papa o ka margarine, vanilla ma ke kihi o ke pahi ua hoʻohui ʻia i ka hui like ʻole. Ma hope o ka loaʻaʻana o kahi hui homogeneous, ninini ʻia ka wai inu maʻemaʻe a hoʻōla ʻia i ka nui o kahi kīʻaha o hoʻokahi ʻāpana.
- Ua uhi ʻia ka uhi i luna o ka papa ʻaina maʻemaʻe, kahi mau pōpoki liʻiliʻi i waiho ʻia ma luna o ka hoʻohana ʻana i kahi papa ʻaina.
- Koti ʻia ka kuki Oatmeal i loko o ka umu a hiki i ka puka ʻana o kahi hue gula, pono ke kiʻekiʻe o ka palaoa ʻona.
- Hoʻonohonohoʻia nā pastry i mākaukau me ka sulu nānala palupulu me ka fructose a i ʻole liʻiliʻi o nā hua maloʻo.
ʻAʻole loaʻa i kēlā me kēia kuki nā hapa 0.4 mauʻuina o 36 kilocalories. Ma 100 g o ka huahana i hoʻopau ʻia, ʻo ka huapalapala glycemic he 45 mau ʻāpana.
Manaʻo ʻia e ʻai i nā kuki oatmeal ʻaʻole iʻoi aʻe ma mua o ʻekolu a ʻehā paha i ka manawa.
Nā Pahu Kuʻi Kahi Uleʻaleʻa
No kēia kuke ʻana, pono ʻoe e ʻai i ka palaoa, ka 0.3 mau kīʻaha o ke kōkō a me ka margarine haʻahaʻa haʻahaʻa, nā hua ʻuaʻi ma ka nui o ʻelua a ʻekolu mau ʻāpana, ʻeleʻele ʻeleʻele i loko o kahi liʻiliʻi i loko o ke ʻano o nā pōpoki, kahi hapaha hapaha o ka paʻakai, a me ka hapa hapa o ka palaoa rye. Hoʻohui maikaʻi nā ʻāpana, ua kāwili ʻia ka palaoa, ma hope o ka hoʻomohala ʻana i nā kuki ma ka ʻaoʻao pā kāwili a hoʻomā ʻia no 15 mau minuke i 200 kekona.
No nā kuki huki diabetes, e lawe i ka hapalua o ke aniani o ka wai maʻemaʻe, ʻo ka nui o ka palaoa kāwili a me ka oatmeal. ʻO kahi papa pā o ka fructose, 150 g o ka margarine haʻahaʻa haʻahaʻa, hoʻohui ʻia i ke kihi ʻo ka pahi.
Hoʻohui maikaʻi nā mea kanu, nā wai a me ka momona i ka hopena. Kuke ʻia nā kuki ma loko o ka umu ma kahi mahana o 200 degere, ʻo ka manawa kuke ka 15 mau minuke. Ma hope o ka hoʻomoʻa ʻana o nā kuki, ua lawe ʻia lākou mai ka pā.
No ka hoʻomākaukau i kahi pākeke ʻole me ka hilo mai ka palaoa rye, e hoʻohana i ka 50 g o ka margarine, 30 g mea momona, kahi ʻoni o vanillin, hoʻokahi hua manu, 300 g o ka palaoa rio 10 g o kahi pōkole lauʻeleʻele i ka fructose.
- Hoʻomaʻo ʻia ka margarine, ma hope o ka honi o ke kō, ua hoʻohui ʻia ʻo vanillin i ka ipu, hoʻopili ʻia ka hopena o ka hua. Kīpī ʻia nā hua ʻai ʻia i loko o ka ipu a ua kāwili ʻia ke ʻano.
- ʻO ka manawa hou, ua hoʻohui ʻia ka palaoa rye i nā wahi liʻiliʻi, ma hope o ka ʻili ʻia o ke kupa mai ke kihi komo. Kāwī ʻia nā kīʻī Kūʻē i loko o ke kāwili a hoʻoiho ʻia a puni i ka palaoa.
- Ma luna o kahi hoʻomehana palaoa i uhi ʻia me ka parchment, hohola i ka palaoa me kahi papa. Kuke ʻia nā kuki ma kahi 200 o nā kekona he 15-20 mau minuke, ma hope o ka hoʻomoʻo ʻia a lawe ʻia mai ka ʻaoʻao kīwī.
ʻO ka haʻalolo o nā ʻōmole o ka hoʻomoʻa ʻana ma kahi o 40 kilocalories, hoʻokahi kuki kahi 0.6 mau pūʻulu berena. ʻO ka huaʻōlelo glycemic 100 g o ka huahana i hoʻopau ʻia he 50 mau ʻāpana. I kekahi manawa, ua ʻōlelo ʻia e ka maʻi maʻi ʻona e ʻai ʻole ma mua o ʻekolu o kēia mau kuki.
Hoʻomākaukau ʻia nā kuki pīkī pōkoki me ka hoʻohana ʻana i ka 100 g o ka mea momona, 200 g o ka margarine haʻahaʻa haʻahaʻa, 300 g o ka wholemeal buckwheat, hoʻokahi hua hua, kahi ʻāpana o ka vanillin, he liʻiliʻi liʻiliʻi o ka paʻakai.
- Ma hope o ka honu ʻana o ka margarine, ua hui pū ʻia me ka momona, ka paʻakai, ka vanillin a me kahi hua manu i hoʻohui ʻia me ka hua like ʻole.
- Hoʻohui ʻia ka palaoa ʻo Buckwheat ma nā ʻāpana liʻiliʻi, ma hope o ka ʻū ʻia ʻana o ka palaoa.
- Hoʻokaʻa ʻia ka palaoa palaoa ma kahi papa palaoa i hoʻomākaukau ʻia me kahi papa hana e hoʻohana ana i kahi papaʻa. Loaʻa i hoʻokahi kuki me kahi 30 mau kuki.
- Hoʻokomo ʻia nā kuki i loko o ka umu, kālua ʻia i ka mahana o 200 tikelika e loaʻa ai kahi hue gula. Ma hope o ke kuke ʻana, hoʻomoʻi ʻia ke pāpaʻi a hoʻohemo ʻia mai ka pā.
Loaʻa i kēlā me kēia kuki rye he 54 kilokareka, he mau ʻāpana berena. Ma 100 g o ka huahana i pau, he glycemic index ka 60 ʻāpana.
I kekahi manawa, hiki i nā mea maʻi ke 'ai i nā mea hou aku i ʻelua o kēia mau kuki.
ʻO ka kuke ʻana i ka kīʻaha kūmole home me ke kō ʻole o ke kō
ʻO kahi mālama maikaʻi loa no kekahi lāʻaina o nā keke rye home, hoʻomākaukau ʻia e like me kāu ʻano ponoʻī. Hiki i kēlā mau pānaʻi ke lilo i makana Kalikimaka maikaʻi, no ka mea, ma kēia lā hoʻomaha, aia kekahi kuʻuna e hāʻawi i nā kuki gingerbread curly i ke ʻano o nā kiʻi like ʻole.
E hana i ka gingerbread rye ma ka home, e hoʻohana i kahi papa o ka momona, 100 g ka waiʻona momona haʻahaʻa, 3 mau kīʻaha o ka palaoa rula, hoʻokahi hua manu, kahi aniani wai, 0,5 tīpē o ka soda, ka wili. Hoʻomaʻemī maikaʻi ʻia nā pāmaʻi, nā mākia lepo, cardamom e hoʻohana ʻia e like me nā mea ʻala.
Hoʻopili ʻia ka Margarine, hoʻohui ʻia ka mea momona, ʻo nā mea ʻala maikaʻi, ua hui maikaʻi ʻia ka huina o ka hopena. Hoʻohui ʻia kahi hua manu a kāohi ʻia pono ʻia me ka hopena hopena.
- Hoʻohili iki ʻia ka palaoa Rye i ka pālahalaha, hoʻopili ʻia ka palaoa wī. Kahi hapalua o ka punetēpō o ke kōpaʻa e kāpīpī ʻia me hoʻokahi tīpoki o ka vīneʻa, kāwili ʻia ka soda i hoʻohui ʻia i ka palaoa a kāwili maikaʻi.
- Ma hope o ka hoʻohui ʻana i ke koena o ka palaoa, kāwili ʻia ka palaoa. Kila ʻia nā pōpoki liʻiliʻi mai ka hopena i hiki ai. Mai ana mai ka gingerbread. I ka wā e hoʻohana ai i nā pākuʻi kūikawā, ʻāwili ʻia ka palaoa wili i loko o ke papaha, ʻoki ʻia nā kiʻi.
- Ua uhi ʻia ka ʻāpana palaoa me ka parchment, nā gingerbread cookies i waiho ʻia ma luna. E hoʻomoʻa iā lākou i kahi mahana o 200 degere no 15 mau minuke.
Pono e kā ʻai ʻia nā pastry no ka maʻi hānai no ka lōʻihi loa, ʻo nā kuki a me ka gingerbread i ʻole kahi gula hue. Hoʻohana ʻia ka huahana pau ʻole me ka cīola a i ka niu paha, me nā hua maloʻo, kahi i hoʻomoʻi mua i ka wai.
Ke hoʻohana ʻana i nā kuki gingerbread, ua kūpono e hoʻomau i ka ʻai koko i ka glucose a me ka glucometer, ʻoiai hiki i kēlā me kēia loea ke hoʻomoʻe i kahi koko i ke kō kōʻai koko.
E uhi ʻia nā lula no ka hana ʻana i ka gingerbread meaʻai i loko o ke wikiō ma kēia ʻatikala.
