ʻO ka Diabetes mellitus ka palaka maʻamau loa o ka ʻoihana endocrine, ka mea i hele pū ʻia e nā kahe nui o ka sasar koko ma ke ʻano o ka heʻe ʻana o ka hemo a i ʻole ke ʻano o ka naʻau o nā ʻōpū o ke kino i laila. ʻElua mau ʻano o ke ala: he hilinaʻi ka insulin a me ka hilinaʻi ʻole o ka insulin.
ʻO ka type 1 ka mea e loaʻa pinepine ai nā ʻōpio. ʻO ke kumu o ka hoʻomohala ʻana, ʻo ka hana kūpono o ka hormone e ka pancreas. ʻO ke ʻano lua he ʻano o nā poʻe maʻi ma mua, ʻaʻole haʻahaʻa. Ua hoʻohālikelike ʻia ka Insulin, i kekahi manawa hou aku ma mua o ka mea e pono ai, akā nalo ka kino i ka ʻike ʻole ʻia. Me kēlā me kēia ʻano ōlaʻi maʻi maʻi, ʻike ʻia ka nānā ʻana i ke kīpoki i ke kī o ka kūleʻa. ʻO ka mālama ponoʻana i kāu papaʻai e hiki ai iā ʻoe ke mālama i nā pae glucose koko ma nā helu kūpono loa a e hōʻemi i ka nui o nā lāʻau i lawe ʻia.
ʻO ka papa 9 no ka maʻi honu kaʻai maikaʻi loa i koho ʻia e nā mea hoʻoponopono me ka endocrinologists. ʻO ka hiʻohiʻona nui ka palena o ka hoʻopuka ʻana i ka huina ʻai wikiwiki a me nā lipids o ka holoholona hihiu, me ka mea e makemake ai i nā pā i kuke ʻia i kālua ʻia.
Kūponoʻai Diet
ʻAʻohe huapalapala 9 no ka maʻi maʻamau i ka ʻano nui. Ua kuhikuhi ʻia no nā mea maʻi me ka hōʻemi a me ka hoʻohaʻahaʻa maʻalahi o ka pathology, i mua o ke kaumaha koʻikoʻi o ke kino a i ʻole ia, no nā mea maʻi ʻaʻole pono i ka maʻi o ka insulin, a i nā mea e loaʻa nā laha liʻiliʻi o ka lāʻau. Hiki ke hoʻohanaʻia nā meaʻai like no nā kuʻuna a me nā pahima autoimmune.
ʻO ka mea nui o ka meaʻai 9 ma ka diabetes mellitus e hoʻomālamalama i ka nānāʻana o kēlā me kēia kanaka i ka ʻai ʻana i ka ʻai e hele mai ana i kekahi mau ʻōhua, kahi e ʻae ai iā ʻoe e koho i kahi ʻano o ka insulin a i ʻole ka hoʻohaʻahaʻa i nā lāʻau lapaʻau no ka mālama ʻana i ka maʻi lalo. Hoʻohana ʻia kēia papa ma ka hana e hiki ke hana i nā kūlana i kū ʻia no ka maʻamau o nā ʻano pono āpau.
Hōʻike ka maʻi glycemia a hiki i ka 5.55 mmol / L - ka pahuhopu o kaʻaiʻai no kaʻai i ka maʻi diabetes
ʻO nā hiʻohiʻona o ka meaʻai meaʻai:
- haʻahaʻa hōʻemi i nā kilocalories i hoʻopau ʻia ma muli o ke kaohi ʻana o nā pika me nā lipids holoholona;
- lawa ka lawa o ka protein i ke kino;
- hoʻokaʻa ka gula; ke ae ʻia nei ka honi gula (fructose, sorbitol, stevia extract);
- hoʻonui i ka nui o nā huaora a me nā minela;
- hōʻole i ka waiʻona, kope, ʻokiʻoki, iʻa i nā kīʻapa a me nā meaʻai a pau;
- ʻoi aku ka makemake i nā mea kanu, kālua ʻia a ʻapalapa ʻia;
- Kūʻai pinepine ka fractional, e pale i ka nānā ʻana o ka pōloli.
Hoʻohui kūlohelohe
He aha hiki ʻole iā ʻoe ke ʻai me ka papa ʻaina + type 2Pono ke kauā o ka lālani i kēlā me kēia lā i ka 2200-2400 kcal. E pili ana kēia:
- nā mea waiwai o ka protein - 100 g;
- lipids - 80 g (hoʻokumu ʻia ʻia nā mea kanu ma ka liʻiliʻi o 30% o ka nui);
- nā kālaiʻu - 300 g (ke koʻikoʻi ma polysaccharides - nā mea e hoʻonui mālie i ke kō o ke koko a loaʻa ka nui o ka pākuʻi);
- nā paʻakai - ʻaʻole iʻoi aku ma mua o 6 g;
- inu wai - hiki i ka 1500 ml.
Hoʻohana a huahana
ʻAʻole ʻae ʻia ka papa ʻōlelo pilikino no ka maʻi maʻi i nā mea ʻole i pāpā ʻia, akā e hoʻohui pū kekahi i nā huahana i loaʻa i ke kino o ka poʻe maʻi nā mea āpau e pono ai, nā minela, nā mea pili i ka maʻi.
ʻAi a me ka palaoa
Hoʻohana ʻia ka ʻai ʻana i ka palaoa i kā ʻia mai ka palaoa, ka palaoa palaoa o ka papa 2. Hāʻawi ʻia ka berena Protein-bran. Ma ka ʻoi aku i ka nui he nui o ka bran i ka hoʻopili ʻana, ua hoʻololi pū ka gula i ka saccharin. He maikaʻi kēia no nā maʻi maʻi maʻi wale nō, akā no ka poʻe momona loa.
ʻO ke koho o ka palaoa no ka palaoa - he mea nui o ka 9 papa
ʻO nā papa mua
Hāʻawi ʻia ka makemake i:
- mau mea kanu lau;
- beetroot sop;
- okroshka e pili ana i nā mea ʻai a me nā mea ʻai manu ʻole;
- borsch ma kahi pākuhi i hana ʻia me nā ʻano momona haʻahaʻa a ʻole i ʻole;
- mea kanu, mea ʻala, ʻāpala iʻa.
Mai ka ʻai, pono e haʻalele i ka mauʻu i hoʻokumu ʻia i nā mea momona a me nā iʻa, nā waiū waiū, ka hoʻohana ʻana i ka laiki keʻokeʻo a me ka pasta no ka kuke ʻana i nā papa papa mua.
Ka manu a me ka ʻai
Hāʻawi ʻia ka makemake i nā ʻano momona liʻiliʻi: ka pipi, veal, puaʻa puaʻa, hipa, ʻae. Mai ka manu moa, ʻae ʻia ka pīpī i ka stewed, hoʻopaʻa ʻia, ʻano palaoa, ʻona moa. Palapala helu 9 e pili ana i ka huaʻawa momona pipi, ʻae ʻia ka pipi, akā ma ka liʻiliʻi.
Hūnā:
- kaosala;
- ʻai kīʻaleʻa;
- iʻa i kāʻai;
- nā momona momona o ka puaʻa, ka ʻiʻo pipi, goose.
Hoʻokomo i nā hihio - kahi huahana pale i hiki ke hoʻonui i ka kolamu koko, hoʻoweliweli i ka hana ʻana o ka pancreas
Nā iʻa
Nohea ʻia e hoʻohana i nā ʻano haʻahaʻa haʻahaʻa o ka iʻa (muliwai, kekahi o ke kai) i loko o ka pā kuke ʻia, ka palaoa, ka ʻala, ka nīnū, me ka ʻano aniani. I ka palena liʻiliʻi, ʻae ʻia ka pipi kele ʻia, ʻia iʻa i loko o kona wai ponoʻī.
Nā ʻĀpana a me nā ʻoihana Hana
Hoʻohana ʻia ia e hoʻopau i nā hua moa moa 1.5 i ka lā i loko o ke kōpaʻa ʻana a i ʻole he omelet mai nā protein. He ʻoi aku ka maikaʻi e haʻalele i nā yolks, ʻae ʻia ka hoʻohana pinepine ʻana. No nā huahana susu, hāʻawi ʻia ka makemake i:
- nā meao tenima (kefir, ʻo ka mea i hoʻomake ʻia i ka waiū, ka waiū paʻakai);
- keke ʻaʻano kekāhi liʻiliʻi;
- kīwī kekeʻa keke (kekeīhi pancakes, casserole);
- waiū;
- kuke (koho i kahi huahana haʻahaʻa-momona me kahi meaʻono hoʻoneʻe iki).
Nā makepili
ʻO kā lākou hoʻohana e hana i loko o ka ʻokoʻa i nā kākeka. Hoʻomaopopo ʻia e hoʻokomo i nā cereals i ka ʻano o nā papa mua a me nā ʻaoʻao kī: pākeke, pālala-bale, palaoa, buckwheat, oat. ʻOi aku ka maikaʻi e hōʻole i ka semolina, i hoʻopiha ʻia i ka laiki keʻokeʻo.
ʻO ka cereal kahi mea koʻikoʻi o kaʻaiʻai o ka meaʻai, ʻoiai lākou e hoʻomaʻemaʻe pono ai i ke kino, hoʻomaʻemaʻe i ke ʻano o ka pēpē ʻana
Nui! Hiki ke hoʻololi i ka laiki keʻokeʻo me ka brown. He mea pōmaikaʻi hou no ke kino a he 20 mau haʻahaʻa haʻahaʻa glycemic index.
Nā mea kanu a me nā hua
Hōʻike ʻia ka papa 9 no nā maʻi maʻi i ka mea ʻala, i hoʻomoʻa ʻia, a me nā mea hana ʻai. Hiki iā lākou ke kuke no ka kuke, nā borscht, nā ʻaoʻao ʻai. E kaukaukau e hoʻohana:
- zucchini, zucchini;
- ʻōkala;
- ʻaukā;
- kāpeti;
- ʻōpala;
- kukama
- Hoʻomaka
ʻO ka ʻuala, kāloti a me nā hua manu e hiki ke hoʻololi i kā lākou glycemic index i ka wā o ka mālama wela i luna, no laila e palena a hoʻopau ʻia paha me ka helu ʻana o nā ʻaina ma ka paʻū.
ʻO nā huaʻai, makemake lākou:
- moke;
- ʻApikino
- grenades;
- cherries;
- momona cherries;
- nā lemon;
- holikaʻi;
- nā kīloi;
- apana
- poʻe kēkole.
ʻO nā huaʻai nā huahana e hiki ke saturate i ke kino me nā mea maikaʻi a hāʻawi i ka pohō kaumaha.
Nā loea
Palapala 9 no ka maʻi hānai e hiki ai iā ʻoe ke hoʻohui i ka jelly, compotes, mousses a me nā ʻoliʻoli ʻē aʻe i ka meaʻai, akā me ke ʻano ʻaʻohe mea o ke kō i kā lākou manaʻaina. Hiki ke hāʻawi i kahi mea momona e hāʻawi i ka kīʻaha sorbitol, xylitol, saccharin, fructose. Hiki iā ʻoe ke hoʻohana i ka meli, ka ʻāina maple, nā ʻaina stevia (ma loko liʻiliʻi.
ʻAe ʻia mai ka meaʻai e pono ke hānai, nā fiku, nā lā, nā ʻomi, ka ʻōmaʻomaʻo, sorbet, kaʻaila a me nā ʻoluʻolu ʻē aʻe.
Nā mea inu
ʻAiʻai no ka maʻi hānai e hoʻohana i ka hoʻohana ʻana i kaʻaila, kofe me ka waiū, ka hua i kālai ʻia ʻole ʻia, kahi decoction o nā poki maʻa. ʻO nā wai ʻona he nui ka nui o ke kō i loko o ka hoʻopili, a ua pāpā ʻia nā limana.
Nā hiʻohiʻona o ka meaʻai 9a
ʻO kekahi o nā ʻano meaʻai o ka papa ʻaina ʻeiwa. Ua kuhikuhi ʻia no nā maʻi maʻi momona maʻa ʻole e hoʻohana i ka lāʻau insulin no ka maʻi maʻalahi a me ka palaka ʻana i lalo. ʻO ke kumu o ka meaʻai ʻoi ka mea e hoʻihoʻi hou i nā kaʻina hana o ka protein, keʻa, ka lipid a me ka metabol-wai paʻakai ma ka kino.
ʻO ka helu calorie ʻo kēlā me kēia lā kahi hana koʻikoʻi i ka papa mālama i ka maʻi diabetes
ʻO ka ʻokoʻa nui o ka meaʻai 9a ka me ia, ʻoi aku ka nui o ka ikehu o nā huahana i hāʻawi ʻia ma muli o ke kaohi o ke kapakai a me nā lipids o ka holoholona. ʻO nā helu kalona o kēlā me kēia lā he 1600-1700 kcal. No lākou:
- nā protein - 100 g (nā holoholona holoholona 55-60%);
- lipids - 50 g (a ʻo 30% o ka huina o nā mea kanu;
- nā kīleʻa - 200 g;
- paʻakai - a hiki i ka 12 g;
- wai wai - a hiki i ka 1500 ml.
ʻO nā kuʻuna o ka meaʻai 9b
Kahi ʻano ʻai no nā maʻi maʻi maʻi i hoʻolaʻa ʻia no ka pathology endocrine koʻikoʻi me ke ʻano kaulike insulin a me ka regimen hoʻoikaika ʻokoʻa. Ua like ka pahuhopu me ka meaʻai 9a.
Nā Mana Mana:
- kaloria o kēlā me kēia lā - a hiki i 3200 kcal;
- protine - 120 g;
- nā pūpū - 80 g;
- nā kālaiʻu - a i ka 450 g;
- paʻakai - a hiki i ka 15 g;
- inu wai - hiki i ka 1500 ml.
Loaʻa i ke kino o ka mea maʻi ka nui o ka ikehu o ka ikehu, nā mea kūlohelohe, nā huaora a me nā minela. Ua hoʻonui ʻia kēia papaʻaina, e like me ka mea ʻai 15. ʻO ka hoʻokaʻawale wale nō ka mea paʻa o ka hakina o nā kalapona a me ka mea ʻoi ke kī liʻiliʻi o ke kō (ʻoi aku ka 25 g i kēlā me kēia lā).
Hōʻikeʻike papahele no ka lā
Ka ʻaina kakahiaka: ʻo ka pīpī wīwīwī wīwī, ʻoi, ʻūlū, kīwī me ka waiū.
Snack: he aniani o kefir a he ʻap paha.
ʻAkahiʻa: mau mea kanu, mea ʻai i hoʻomoʻa ʻia me ka kāpala kāpala, palaoa, huaʻai.
Snack: ʻoi ka mea momona kākā, ke kīʻaha waiū.
ʻAiʻaina: ʻai iʻa, ka ʻala ʻāpala, ka mea momona ʻo rosehip.
Snack: he aniani o kefir.
Hoʻomaʻa ʻia na papa ʻaina 9
Hōʻike ka papa ʻaina i nā kīʻaha no nā kīʻaha i ʻae ʻia no ka maʻi diabetes (meaʻai 9).
| ʻAno inoa | Nā mea kūpono mea | ʻO ka papa ʻaina |
| Nā ʻōpū a me nā kofe mea kanu | Loikau 1 pc aniani; Loikau 1 pc. pepa ʻōpala; 2 kiʻi momona momona; 2 mau huaʻi hua manu | No ka hoʻohana ʻia ʻana o Yolks, pono ʻia ke kīʻaha ʻia hoʻi ka lole. E hoʻomoʻa i ke kō a i ka ʻaliki, kōpaʻa maikaʻi. Palena i nā lau momona i nā momona momona no nā mau minuke, a laila hoʻohui i ka protein, paʻakai e hōʻona a hoʻokomo i ka umu. Pāʻele a hiki i ka wā e kuke ai. |
| ʻOki mau pulupulu iʻa ʻia | 250 g o ka veal (hiki iā ʻoe ke mutton); 50 g waiū; aniani; kahi ʻāpana o ka pata; 35 g mau konō a ʻwili ʻōwili paha | Pono e holoi ʻia ka ʻiʻo a kāwīwī i loko o kahi hāhi iʻa. Hoʻokomo nā mea waiwai i ka waiū. ʻAkiʻoki a ʻala maikaʻi i ka ʻono. Hoʻohui i nā mea āpau, a laila hoʻopau i ka paʻakai a me ka pepa e hoʻāʻo ai. Nā ʻāpana ʻāpana, waiho i kahi ʻano. Hiki ke kuke ʻia i kahi mea kuke wikiwiki. E lawelawe ma ka ninini ʻana i ka melika nāwī i luna. |
| Kālei kāpili | 300 g o kāp; 150 g o nā ʻala maikaʻi a me nā wai paʻakai; ka lau a iʻa momona paha; 2 tbsp palaoa | Kāwili i ka ʻōpala. ʻOkiʻoki i ka hua i nā ʻāpana liʻiliʻi. E hoʻokomo i nā meaʻala i loko o kahi pahu, hoʻohui i kahi wai liʻiliʻi. 5 mau minuke ma mua o ka haʻalele ʻana, ke kauwela me ka paʻakai e hoʻāʻo. |
E kōkua kekahi endocrinologist a i ʻole ka mea hoʻoponopono olakino e kuhi i kahi papa hana no hoʻokahi pule. Hoʻohui a hoʻoneʻe paha nā loea i nā huahana pono, hoʻohui i nā kīʻaha i loaʻa i ke kino o ka mea maʻi i nā mea pono a pau me ke kū ʻole o ka mālama ʻana i ka maʻi diabetes.
