Nā Palena Meaʻai a me nā ʻElena

ʻO ka maʻi diabetes mellitus ka māhele o nā maʻi e koi ana i ka hoʻoponopono ʻana i ka papaʻai. ʻAʻole pono ka ʻai a me ka momona i ka papaʻai, no ka mea, ʻo ka nui o ka mau o ka saccharides a i ka glycogen holoholona paha e hoʻonāukiuki i ka kaila o ka glucose i loko o ke koko. ʻO ka ʻai no ka poʻe maʻi maʻi nui ka hana nui ma ke ʻano he kumu a me ke ʻano nui o nā waikawa amino.

ʻO ka turmeric kahi mea i hoʻohana ʻia e like me ka mea ala. Hiki ke hoʻohanaʻia kēia mau melemele melemele i kaʻai o nā maʻi maʻi me ka maʻi a i ʻole 1 a me 2 paha. Hoʻohana ka Turmeric no ka maʻi maʻamau i ka lāʻau lapaʻau no ka pale ʻana i nā hōʻeha hōʻino. ʻO ka hui pū ʻana o nā mea hāmani Turmeric i loaʻa: aneane pau i nā vitamina e pili ana i ka pūʻulu B, C, K, E; mea waiwai me nā waiwai antioxidant; nā wahi hūʻae - phosphorus, calcium, iodine, hao; resins; terpene aila hinu; dye curcumin (e pili ana i ka polyphenols, e kāpae ana i ke kaumaha nui); Curcumin, e kāohi ana i ka ulu o nā sela maʻi; cineol, hana maʻamau i ka hana o ka ʻōpū; Tumeron - hoʻōla ikaika i ka microorganisms pathogenic.

He hopena koʻikoʻi ka meaʻai i ke kūlana o nā mea maʻi me ka maʻi maʻi. Hiki i kahi meaʻai maikaʻi ke hoʻomaikaʻi maikaʻi i ka maikaʻi o ke ola o kahi maʻi maʻi maʻi maʻi. Hoʻopau pinepine ia nā mea momona no ka maʻi diabetes i kahi kūlana o ka pancreas a me ke kino holoʻokoʻa. ʻO nā waiwai o nā oat. ʻO ka hoʻonohonoho o nā huaʻala ka mea e loaʻa ai ka mau huaora a me nā minerala e kōkua ana i ke kaʻina hana o ka hoʻomaʻemaʻe i nā kīʻaha koko a me ka lawe ʻana aku i ka cholesterol maikaʻi ʻole.

ʻO ke mālama ʻana i ke olakino o ka poʻe maʻi me ka maʻi maʻi e kōkua nō e hahai i ka ʻai kūikawā. Ma kahi kīʻaha kūpono e hiki ai iā ʻoe ke pale i ka hoʻomohala ʻana o ka pathology, mālama i ke kaila o ke kō koko koko a pale aku i nā hoʻopiʻi ʻana mai nā kino o loko. Nā ʻōnaehana o ka huahana a me kā lākou ʻano kikoʻī E like me nā ʻōlelo a nā kauka, pono pono e hoʻopau i ka ate me ka maʻi type 2, mau loa, no ka mea ua mālama maikaʻi ʻia kēia meaʻaiʻai a hoʻomaikaʻi i ke kino.

ʻO nā prunes kahi hua maloʻo a maikaʻi maikaʻi e kōkua ai e hoʻomaikaʻi i ka hana pale o ke kino a kōkua i ke kaua ʻana i nā maʻi he nui. ʻO kēia mea hānaiʻai he nui ka nui o nā huaora a me nā fiber. Hoʻohana ʻia ia e komo i loko o ka ʻai no nā poʻe me ka maʻi maʻi. Eia nō naʻe, pono e ʻike pehea e ʻai ai i kēia huahana i ka meaʻai me ka maʻi type o ka lā 2.

ʻO nā kūleʻa no ka maʻi maʻi hua huahana maikaʻi. Loaʻa iā lākou ka nui o ka maʻalahi o nā mea laʻa e hōʻalo. ʻO ka hoʻohana kūpono ʻana o kēia citrus, ʻaʻole ia e ʻae i kahi lele i loko o ke kō. ʻO ka hopena o nā kahe ma ka kō i ke kō. No ka hoʻohui ʻana i ka papaʻaina o kekahi huahana meaʻai, nā kānaka me ka diabetes type 2 mellitus e helu mau i ka glycemic index o ka pāʻai.

ʻO ka aila Olive kahi huahana kūʻai e pili ana i ka nui o nā loiloi maikaʻi i kākau ʻia. Hoʻohana ia i ka kuke ʻana, ka lāʻau lapaʻau a me nā mea hoʻonaninani, ua kūpono ia i ke kino o ke kanaka. Hoʻohana pinepine ʻia na nā maʻi like ʻole, no ka mea he nui nā huaora a me nā minela.

Ua lohe paha ʻoe e pili ana i ka ʻaila flaxseed - he mea ʻaila liʻiliʻi ia, he mea liʻiliʻi ʻole ma mua o nā hua sesame, he nui ka nui o kāu kai. Kāhea kekahi poʻe i kahi flaxseed kekahi o nā meaʻai kūikawā loa ma ka honua. Nui nā haʻawina e kuhikuhi ana i ka pōmaikaʻi nui ʻole no ke kino o ka ʻai ʻana i nā huahana flaxseed e hiki ai ke hōʻemi i ka hopena o ka hoʻomohala ʻana i nā maʻi like, me ka maʻi maʻi maʻi maʻi.

Nā huahana: oatmeal - 200 g; bran - 50 g; wai - 1 kīʻaha; nā hua pua nani - 15 g; nā hua kanu - 10 g; nā kālami wī - 10 g; paakai e tolo. Kaʻaina: Kāwili i ka palaoa, bran, nā mea kanu. E hoʻohui i ka wai a hoʻomoʻo i kahi palaoa (ʻaʻole i ka wai). E hoʻomoʻa i ka umu (180 degere). E uhi i ka pauku hoʻomoʻa me ka pepa ʻala.

Nā huahana: nā apana - 4 pcs .; ʻoki ke kolo, ma kahi hoʻonaninani liʻiliʻi - 150 g; hua manu - 1 pc.; ʻO Stevia e like me ʻelua punetē o ke kō; vanillin, kanamela (koho). Kūpono ʻana: E hoʻopiʻi maikaʻi i nā ʻōpū, ʻaʻole pono e hōʻino, ʻoki ʻia nā ʻōpala. E ʻokiʻoki i nā kihi. E hana i kahi "kīʻaha" mai kahi ʻuʻuku: ʻoki i nā cores, akā e waiho i nā lalo a i ʻole ka puka o ka wai.

Nā huahana: turet turet - 0,5 kg; Kāpena kāpili - 100 g; ka mea ʻala kūlohelohe - 2 tbsp. l .; ʻaila hinu - 1 tbsp. l .; ʻōpio ʻōpala - 2 tbsp. l .; piha palaoa palaoa - 300 g; wīwī balsamic - 50 g; wai - 3 tbsp. la l ʻO ka kuke ʻana: He nui nā leʻaheʻe e ka palaoa ma kēia ʻano aʻoaʻo. Inā ʻaʻole e kūʻai aku nā hale kūʻai o ke kūlanakauhale i ka waiwai i hoʻomākaukau ʻia, maʻalahi iā lākou iho.

Nā huahana: brown brown, unrefined - 2 kīʻaha; 3 mau huaʻa 2 tbsp. punetēna o nā lāʻau maloʻo; skimmed waiū paukū - hapa hapa wai; waiū skim hou - 2 mau kīʻaha; hoʻokahi hua manu keʻokeʻo; hoʻokahi hua hoʻokahi; i ke kiʻi kumu mua - kahi hapa kīʻaha o ke kō, akā ua hoʻololi mākou no kahi mea kūʻai, maikaʻi loa iā Stevia; kekahi mau kāmela a me kahi vanilla.

Nā huahana: hapalua o ke poʻo liʻiliʻi o ke kīpē keʻokeʻo a ʻulaʻula; ʻelua kāreti; he paio o nā ʻōmaʻomaʻo ʻōmaʻomaʻo; hoʻokahi lau melemele ʻōmaʻomaʻo; ʻelua mau papa ʻaʻai ʻeke o Dijon a me ka pāpaʻi cider apple; momona-momona mayonnaise - 2 tbsp. l .; momona momona-momona a i ʻole yogurt (ʻaʻohe mau hoʻohui manu) - 3 tbsp. l .; he paakai liele a he pulu ʻeleʻele.

Hoʻokū ʻia ka poʻe i ka maʻi maʻi e pale aku i nā ʻono āpau a me nā mea ʻala ʻono. ʻO ke kumu o kahi kaʻi huehue i loko o ka inikini i ke koko, ka mea nui loa contraindicated ʻoiai no ka poʻe me ka like ʻole o ka maʻi like, a no ka maʻi maʻi maʻi hiki ke loaʻa nā hopena hōʻeha. ʻO kekahi helu o nā mea maʻi e hahai ikaika i nā ʻōlelo a nā kauka, e nānā pono i kā lākou ʻai ponoʻī a me ka hoʻokokoke ʻana i ka meaʻai i ka laulā nui.

Ua kaulana loa ka paila i ka meaʻaiʻai. Hoʻohana pinepine ʻia kēia hua exotic i loko o nā mea ʻai like ʻole, nā kumu o ia mea ʻaʻole wale nō ko ka momona kaumaha maoli, akā ʻo ka hopena hoʻōla. No nā poʻe olakino, ʻaʻole ʻai ʻia nā ʻaina, akā he aha e pili ana i ka maʻi maʻi?

He kaona wai kaulana ʻo Chicory. ʻAʻoleʻike i ka caffeine, a hāʻawi i nā mea waiwai pono he nui. No laila, ua noi ʻia ka inu chicory e inu me ke koko kiʻekiʻe, ka momona, a me nā mea maʻi me ka maʻi diabetes. He aha ka mea inu maikaʻi no ka? A he aha kāna e hāʻawi aku ai i nā maʻi maʻi? Leka: ʻo ka hoʻolālā a me nā waiwai ʻo Chicory - e ulu ana i nā wahi a pau i kā mākou mau mahina, nā wahi noho ʻole, ma nā alahele a ma nā ʻūhā ma lalo o nā kumu lāʻau.

He aha ka ʻōlelo kuhikuhi glycemic i kēlā me kēia mea maʻi. ʻO kēia ke kumu e hilinaʻi ai ka poʻe maʻi, e koho i kā lākou ʻai maʻamau i kēlā me kēia lā. ʻAʻole maʻalahi ka mea e hoʻokae a mālama i kahi hoʻoponopono a me kaʻai i ka wā holoʻokoʻa. He mea hiki ʻole ke hoʻomanaʻo i nā huahana a pau e kū mai ma luna o kā mākou papa ʻaina, akā e ʻai i ka meaʻai me ka ʻole e ʻike pehea e hoʻopilikia ai i nā pae glucose o ke koko - make!

Ua lilo ka kīʻaha Kina i kahi inu kuʻuna ma nā ʻāina he nui a puni ka honua. Hoʻopau ʻia nā ʻeleʻele a i ʻole hoʻi i ʻōmaʻomaʻo ma ka 96% o ka heluna o Rūsia. ʻO kēia mea inu he nui nā mea olakino. Eia nō naʻe, aia kekahi mau līwī hoʻi i kā lākou pōmaikaʻi. Hiki iaʻu ke inu i ka wai no ka maʻi diabetes? A he aha ka mea a ka pau o ka maʻi maʻi i ka ʻikepili? ʻO ka huaʻōlelo pōkole ʻo "cha" i ka unuhi ʻana mai Kina ka inoa ʻo "pepa ʻōpio".

Hoʻololi ʻia ke kaʻina o ke kōpaʻa ʻana o nā kalapona i ke koko kanaka me ka nui o nā mea, a ʻaʻole kēia wale nō ke kaʻina hana. Loaʻa i nā palaka māmā nā māmā molowa maʻalahi, a no laila ke maʻalahi i loko o ke kino. ʻO ka hopena o kēia kaʻina wikiwiki ka piʻi wikiwiki o ke kō koko. He mea ʻokoʻa iki ka molekā o ke kinipona paʻakikī.

ʻO ka hele ʻana o nā ʻano hana koʻikoʻi koʻikoʻi i ka hana metabolic i loko o ke kanaka, e like me ka diabetes mellitus, ke kau nei i kekahi mau mea hoʻohālikelike i ke ola a me ke ʻano o ke ʻano o ka maʻi maʻi Ua makemake ʻia nā mea maʻi me ka maʻi type o a i ʻole type II i ke kī ʻana i ka hoʻopiha nui ʻana i nā momona a me nā honi maoli - nā ʻōwili, nā pōpoki, nā keke, nā ʻoniʻoni a me nā mea ʻona nā mea ʻē aʻe "wikiwiki".