KĀPIKI, KĀLEPA A ME ʻASETELATO ʻULA

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Nā Huahana:

hapalua o ke poʻo liʻiliʻi o ke keʻokeʻo a ʻulaʻula;
ʻelua kāreti;
he paio o nā ʻōmaʻomaʻo ʻōmaʻomaʻo;
hoʻokahi lau melemele ʻōmaʻomaʻo;
ʻelua mau papa ʻaʻai ʻeke o Dijon a me ka pāpaʻi cider apple;
momona-momona mayonnaise - 2 tbsp. l .;
momona momona-momona a i ʻole yogurt (ʻaʻohe mau hoʻohui manu) - 3 tbsp. l .;
he paakai liele a he pulu ʻeleʻele.

Hoʻolā:

Kāwili a me ka whisk mayonnaise, ʻōmole o ka wai (a i ʻole yogurt), ka pua me ka vīnega. Manaʻo ʻia e hana i kēia ma lalo o nā pā i kahi e hoʻomākaukau ai ka kuke. ʻO ka paʻakai, ka ʻōpala, hoʻi hou.
Hoʻokomo ʻia ke kolamu, ʻāwili i ka ʻākala ʻōpala, kōniʻoki i ka ʻala. Hoʻohui i nā mea āpau i kahi kīʻaha kahi e mākaukau ai ke kapa.

Hoʻokahi ʻaila kuke kēia kuke - pono e kuke ʻia i ʻelua mau hola ma mua o ka hoʻohana. ʻO ia ka nui o nā kīʻaha āu e pono ai e kū i loko o ka friji. Loaʻa iā ʻoe ka 12 lawelawe, kēlā me kēia 108 kcal, 2 g o ka protein, 8 g o ka momona a me 9.2 g o nā pākawa.

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