Lipids - kekahi o nā ʻāpana konohono, pono i ke kino o ke kanaka e hana maʻamau.
Eia nō naʻe, ua kōkua ka nui o kā lākou helu ʻana i ka hoʻomohala ʻana i nā maʻi he nui, no laila, e loiloi ʻia nā ʻike o nā pūʻulu lipid āpau i ke koko e like me nā pae i ʻōlelo ʻia ʻia.
ʻO Triglycerides ka hui nui o nā lipids, ka mea a mākou e kapa pinepine ai i nā momona. Hoʻopili lākou i ka glycerol alaka polyhydric a me ke koena o nā momona momona.
Ke hoʻokaʻawale, kēia mau molekele e hāʻawi i kahi nui o ka ikehu ka mea i lilo i ke kino i ke kaʻina o ke ola. Mālama lākou i kahi hana i waiho ai, a hoʻopaʻa pū i ka paia o nā kīʻaha koko, e ʻoi aku ana ka maikaʻi.
ʻO ka pilikia me ka nui o ka triglycerides hiki iā lākou ke hana i nā palakela kolesterol, e alakaʻi ana i ka hoʻomohala ʻana o ka atherosclerosis. No laila, pono e nānā pono ʻia ka nānā ʻana o kēia mau mea i ke koko a mālama ʻia i nā pae maʻamau.
He mea maʻamau nā mea hōʻike
Hoʻoholo ʻia nā ʻike o ka triglycerides i kahi hōʻike koko biochemical, i ka ʻokoʻa, ka ʻike o ka cholesterol, LDL, HDL i hoʻoholo ʻia.
Nā hōʻailona no ka noiʻi ʻana:
- nui loa;
- haʻi maʻi
- puʻuwai a i ʻole pre-infarction kūlana;
- hopohopo maʻi coronary naʻau;
- a me nā pono ʻē aʻe.
Lawe ʻia ka nānā ʻana i kahi ʻōpū ʻole, lawe ʻia ke koko mai ka manamana lima a i ʻole ulnar vein. Hana ʻia ka hōʻike ʻana i kekahi mau hola, ma hope iho e loaʻa ai ka mea maʻi i kahi hopena e hoʻohālikelike ʻia me ka ʻano maʻamau.
Ma muli o ke ʻano o nā makahiki a me ke ʻano o ka mea maʻi. ʻO ka nui loa e hāʻule i ka wā ʻōpio a me waena, i ka nui o ka hana o ke kino ke kiʻekiʻe a ʻo ke kālā o ka ikehu. Eia kekahi, ʻae ʻia nā kāne i nā ʻoi aku kiʻekiʻe, kahi i pili i nā ʻano o kā lākou metabolism.
ʻO ka papa ʻaina i hōʻike ʻia e like me kēia.
| Makau | Kau kāne | Wahine wahine |
|---|---|---|
| Tihi 10 mau makahiki | 0,34 - 1,13 | 0,40 - 1,24 |
| 10 - 15 | 0,39 - 1,41 | 0,42 - 1,48 |
| 15 - 20 | 0,45 - 1,81 | 0,40 - 1,53 |
| 20 - 25 | 0,50 - 2,27 | 0,41 - 1,48 |
| 25 - 30 | 0,52 - 2,81 | 0,42 - 1,63 |
| 30 - 35 | 0,56 - 3,01 | 0,42 - 1,63 |
| 35 - 40 | 0,61 - 3,62 | 0,44 - 1,70 |
| 40 - 45 | 0,62 - 3,61 | 0,45 - 1,99 |
| 45 - 50 | 0,65 - 3,70 | 0,51 - 2,16 |
| 50 - 55 | 0,65 - 3,61 | 0,52 - 2,42 |
| 55 - 60 | 0,65 - 3,23 | 0,59 - 2,63 |
| 60 - 65 | 0,65 - 3,29 | 0,63 - 2,70 |
| 65 - 70 | 0,62 - 2,94 | 0,68 - 2,71 |
E like me kāu e ʻike ai, ʻo ka maʻamau ma nā wahine e ka makahiki, a me nā kāne, e hoʻololi i kēlā me kēia ʻelima mau makahiki. I kēia hihia, makemake ʻia nā mea kuhikuhi e kūpono i ka palena haʻahaʻa o ke ʻano.
Inā kiʻekiʻe nā triglycerides, he aha ke ʻano o kēia mea? Hōʻike kēia hopena i ka hoʻomohala ʻana o ka hypertriglyceridemia, hiki iā ia ke hōʻeha i nā maʻi ʻē aʻe, ʻoi aku ka hōʻeha ʻana a me ka puʻuwai.
Hiki i nā loli liʻiliʻi ke loaʻa i ke ao a i ʻole ka hopena o ka mahina i loko o nā wahine. No laila, me nā hopena maikaʻi ʻole, pono lākou e hoʻihoʻi a e ʻike ʻia kahi ʻano maʻamau.
Nā wikiō mai kekahi loea i nā triglycerides:
Nā kumu no ka hoʻololi o ka neʻe ʻana
ʻO nā kumu i hāpai ʻia ai ka triglycerides i ke koko ke hoʻokaʻawale i nā ʻāpana ʻelua: nā maʻi a me ke ola.
ʻO ka mea mua ka hoʻohui i nā maʻi āpau a me ka hewa ʻole o kekahi mau ʻāpana.
No laila, hiki iā lākou ke hāʻawi i ka hoʻolālā o ka hypertriglyceridemia:
- nā maʻi o ka ʻōnaehana cardiovascular, e like me ka maʻi naʻau coronary, hypertension arterial, atherosclerosis a me nā mea ʻē aʻe;
- ʻeha o ke keiki: pilikia ʻole, nephrotic syndrome;
- nā pilikia o ka ʻōnaehana urinary: hyperuricemia;
- lipology thyroid: myxedema;
- kohola
- maʻi hana pancreatic: pancreatitis, diabetes mellitus;
- anorexia nervosa;
- ʻO ka hyperlipidemia kumu i manaʻo ʻia e nā mea kuleana;
- ʻopi momona
ʻO ka pinepine, ʻo ke kumu o ka hoʻonui pinepine ʻana o ka triglycerides i loko o ke koko kekahi mau mea kanu, ai ka nui, corticosteroids, beta-blockers a me diuretics, hormonal contraceptives. Hiki i nā wahine hāpai paha ke loaʻa nā hopena maikaʻi aʻe.
Hāʻawi ka hopena i ka hopena kūpono ʻole o ka nānā ʻana a me ka ʻole pono ʻole i nā lula o kāna hoʻopuka ʻana, no laila ʻo ka ʻai ʻana i ka meaʻai ma mua o ke aʻo ʻana a i ʻole ke hōʻona ʻana i ka waiʻona i ka pōmaea e ʻike i kahi kiʻekiʻe o nā triglycerides kiʻekiʻe.
Hoʻopilikia nui ke ola i ke kiʻekiʻe o nā lipids i ke koko.
ʻO ka mea mua, he meaʻai maikaʻi ʻole kēia e loaʻa ai ka nui o nā momona a me nā momona kiʻekiʻe, a me ke ʻano o:
- momona momona;
- meaʻai wikiwiki
- momona a me ka palaoa;
- nā kīʻaha ʻona;
- ʻuala
- kaosala;
- ʻoluʻolu nā meaʻai a me nā mea hou aʻe.
ʻO ka lua ʻoi aku ka nele o ka pono o ka hana i ka hana. ʻAʻole pāʻani kekahi kanaka i ka hāmeʻa, alakaʻi i kahi ola maʻalahi, ka mea i hoʻoikaika ʻia e ka hana, hoʻolōʻihi i ka manawa ma ka lewa hou. Ma muli o kēia, ʻaʻole nā manawa a pau e hoʻopau ʻia a waiho ʻia ma lalo o ka ʻili a hoʻoili ʻia i ke koko.
Pehea e hoʻohaʻahaʻa ai i nā triglycerides koko?
Hiki ke hoʻohaʻahaʻa i ka pae o nā triglycerides i ke koko. ʻO ke kumu o ke kaukaʻi e hilinaʻi ʻia i ke kumu o ka hoʻonui. Inā he kumu ia na ke ʻano kūpono, pono ʻoe e hoʻololi: hoʻololi i kahi kīnā i ke olakino, kāpae i nā ʻano hana maikaʻi ʻole, hele i loko o ka ʻeke.
ʻAʻohe pilikia i kēia hana. ʻAʻole pono ka paʻakikī o ka hoʻoilo ʻana, ʻo ka manawa maʻamau ka hele wāwae ʻana a i ʻole e koi ʻia i ke kakahiaka.
Maʻalahi ka papaʻaʻai, ʻo ka hoʻokaʻawale ʻana i ka nui o nā mea kālai ʻia i ka ʻai ʻē aʻe, nā ʻano like ʻole a me nā saʻi. I ka manawa like, pono lākou e hoʻololi i nā mea kanu a me nā hua, nā cape haʻahaʻa haʻahaʻa, nā iʻa a me nā huahana paʻakai. Mālama, lilo ka meaʻai i mea maʻamau, a pau ka mea e pakele i ka "ʻai" ʻole.
Keʻai i ka hoʻohaʻahaʻa i nā wikiō kolesterol:
Inā ʻo ke kumu kekahi o nā maʻi, pono ia e hoʻōla a lawe mai paha i kahi kūlana kūlohelohe i hana ai ke kino i nā mea a ʻokoʻa liʻiliʻi hoʻi. I kēia hihia, pono ia e lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka pae o ka triglycerides a hoʻomaikaʻi i ke kūlana o ka mea maʻi.
