ʻO ka maʻi diabetes mellitus ka hōʻoki o ka kaiāulu hou. Hōʻike ka hōʻike helu i ka hoʻonui lohi akā hoʻomau i ka nui o ka genetic a loaʻa nā pilikia o ka pale ʻana i ka insulin.
ʻO nā kaʻina loea autoimmune, nā ala āpau o nā ʻenehana receptor, hana i ka pancreatic i holo i ke kanaka holoʻokoʻa i ka lāʻau lapaʻau e hoʻoponopono ana i ka hilo, nā meaʻai kūpono. ʻO ka lentils ma ka mellitus maʻi mellitus kekahi o nā mea "ʻono maikaʻi" a me nā pono hana no ka hoʻoponopono ʻana i ka glycemia.
Hoʻomaopopo ʻike ʻia ka hana Diet ma ke ʻano nui o ka mālama ʻana a me ka pale ʻana i nā kūlana maʻi maʻi. Kuhi ʻia nā ʻāpana koʻikoʻi o ka meaʻai e nā poʻe loea o ka World Health Organization.
ʻO keʻano o ke papa no ka maʻi maʻi ma lalo o nā rula no ka kaohi ʻana i nā kalala o nā meaʻai. Hoʻohana ʻia e koho i ka helu qualitative a me ka quantitative i nā pūmole, nā hana hōʻeu, nā mea momona, nā mea i komo i ke kino me ka meaʻai ʻai a me ka mea kuke. Lentils - kahi huahana nui loa i loko o ka papa o nā maʻi maʻi.
He waiwai waiwai
ʻAi ʻia ka ʻai ʻana i nā kūlana o ka maʻi maʻi.
Eia ke ʻano o ka ʻai no ka poʻe maʻi ʻoi kēia: 60% kalaiʻa, 25% momona, 15% protein.
Eia kekahi, he mea nui ka maikaʻi o nā huahana kalepona. O ka paʻakikī e loaʻa, ʻoi aku ka nui o ka lōʻihi, ʻo ka lōʻihi o kā lākou ʻeli.
A ʻo kēia ke ʻano o ka honi i ka wā e ʻai ai i nā kapakeke "hoʻolōʻihi" i ke koko i ke ahiahi - me ka pīhoihoi ʻole. Loaʻa nā pono o nā lentile no nā maʻi maʻi. ʻO kona ʻano a me nā ʻono he kumu kūpono no ka meaʻaiʻaiʻai me ka maʻi o ka kō.
ʻO nā māhu Lentil ʻo 64% ka lohi "nā palahalaha, 3% momona a me ka nui o 33%. Hiki i kēia keʻena iā ʻoe e hoʻohana ikaika i kaʻai ʻana i nā mea maʻi me ka maʻi maʻi, ka lua a me ka ʻano mua. Hāʻawi ka momona haʻahaʻa i ka hakakā me ka hakakā me ka nui o ka paona, he mea weliweli loa no ka maʻi maʻi maʻi e ala ana i ka hyperglycemia (kūʻē i ka insulin).
Me ka hoʻolālā kū hoʻokahi e hāʻawi i ka protein lentils no ka poʻe hilinaʻi i ka insulin.
Loaʻa ia i nā waikawa amino: lysine, methionine, cystine, phenylalanine, threonine, valine. He hale waihona hale nui lākou o nā kinipona beta e hana ana i ka insulin a me ka mercilessly i luku ʻia e nā pathimmune (chromosomal) e nā leukocytes.
Loaʻa nā lentils i kahi kikoo kaloli ma ka waena o 250-300 kcal no 100 g o ka palaoa a pau. ʻO kahi huahana i hoʻoulu ʻia a hoʻoulu ʻia e hoʻololi i kona mau waiwai. I ka hihia mua, aneane pau nā momona, ma ka lua - ʻo ka nui o nā huaʻa a me nā polokalamu kākā a me ka wikiwiki "ulu nui". ʻO ke kumukūʻai calorific i ka wā o ka mālama wela, ua hōʻemi ʻia i 100 k20 kcal.
Ua kākau ʻia he mau haneli mau puke i ka mea e like me ka maʻi diabetes. ʻAʻole wale nā lentil i mau waiwai pono no ka poʻe e loaʻa ana i ka insulin dependence a me hyperglycemia. ʻO nā huahana "ʻae ʻia" kahi: nā nati, nā lau momona a me nā mea kanu, soy, ke kime kīʻala, ka pulupulu puluma durum, ʻaʻa branse, iʻa a me ka iʻa manu, nā hua manu. ʻO ka oatmeal holole, huehue iʻa a me nā hua kō.
ʻO ka huahelu Glycemic
ʻO ka hopena hyperglycemic o kaʻai ʻana i kekahi mau meaʻai e wehewehe ʻia e ka index glycemic. Hōʻike ia i ka pili paʻa a me ka helu o ka uha ʻana o nā haʻahaʻa i ka hoʻoneʻe ʻana. ʻO ka ʻāpana o nā huama mai kahi huahana e pono ai ke kuleana o ke kūlohelohe o ka insulin, e hoʻopau ʻia ke koena e ka ʻokoʻa kūʻokoʻa o ka ate.
Nā ʻano liona
I ka nīnau no ka hiki ke ʻai i nā pala laka me ka diabetes type 2, kūpono ia e hāʻawi i kahi pane hilinaʻi kūʻokoʻa.
ʻO ka huapalapala glycemic o nā lentils i hoʻolapalapa ʻia ʻaʻole iʻoi aku ma mua o 30% o ka pāā. A ʻo ia ka helu haʻahaʻa loa no kekahi mauʻano o nā huahana kūlohelohe, ʻaʻole loli.
Ka hoʻohālikelike ʻia o nā lentil me ka cola, ka wai ʻona kōpili a i ʻole meli e hōʻike ʻekolu manawa i ka haʻahaʻa glycemic index. Hāʻawi kēia i ka wā e hoʻohana ʻia ma ke ʻano he nui o nā hāmeʻe, e noʻonoʻo mau ai ke kō i loko o ke kō.
ʻO ka papaʻai no ka maʻi type 2, ʻo ka hoʻohui i nā lentils, pono i loko o ka wai kai momona, ka waiū skim seger, me ka huaʻai a me nā hua o ka buckthorn moana.
ʻAʻole kēia wahi ʻai i ka hānai i ka congenital a loaʻa i nā pono ma ka metabolic, kuapo koke i ka glycemia.
ʻO ka lentil a me ka maʻi type 2 e hōʻike ʻia e nā hopena o nā haʻawina he nui i ke ʻano o ka proteomics nutritional a me ka metabolism nutritional. Hōʻike ka hana kiʻekiʻe o ka loiloi biochemistry hoʻokō i ka hemahema o ka palaka, ʻoi aku ka nui o nā momona a me ka "wikiwiki" wikiwiki i ka meaʻai ka mea e hoʻonui ai i ka nui o nā maʻi cardiovascular a me ka endocrine, pale a me ka hoʻoneʻe ʻana i ka genetic.
ʻO ka pīpī i nā maʻi diabetes type 2 e hoʻoponopono i ke kaulike o nā mea. He kiʻekiʻe palatability kiʻekiʻe a hiki i ke kumu o nā kīʻaha he nui i ʻokoʻa i ka ʻike gourmet.
ʻO ka meaʻai maikaʻi no ka maʻi maʻi: ʻo wai nā lentil e ola maikaʻi?
Hoʻopili, ʻeleʻele, ʻeleʻele a ʻeleʻele paha loko o ka puka manu - i kekahi ʻano, he ʻano haʻahaʻa glycemic haʻahaʻa kēia ʻano huaʻala a no laila ua makemake nui ʻia i ka papa ʻaina no ka mea maʻi maʻi. He ana paahana no nā ʻano ʻokoʻa o ka lentil a hiki i nā hiʻohiʻona: ka hele ʻana a i ʻole ʻole o ka ʻāʻī paʻakikī, ka nui o ka pākaha, a me ka wikiwiki o ka kolo.
Beluga
ʻO Kanu kewa, Palani nā ʻōmaʻomaʻo me nā ʻeleʻele ʻeleʻele (beluga) i ka maʻamau ma ka 25 a i ka 50 mau minuke me ka hoʻomoʻa ʻole ma mua. ʻUlaʻula a me ka melemele - 15 mau minuke a keu paha. ʻOiai lawa wale nō, akā ʻo nā ʻano e koi ai i ka mālama ʻana i ke wela ʻoi aku ka nui o ka nui o ka meaʻai.
Pono ka like o ka meaʻai no ka maʻi ʻaʻai ʻokoʻa a like ʻole, no laila e ʻōlelo ʻia ka legume no ka hoʻomākaukau ʻana i nā kīʻaha like ʻole:
- pālaʻi a me ka ʻākala palupalu;
- kulai;
- palapa;
- nā kuʻi ʻana;
- hoōla.
No ka maʻi maʻi, hoʻonaninani ʻia ka papa meaʻai ma muli o ka nui o ka hilinaʻi o ka insulin a i ka pale ʻana i ka insulin, e pili ana i nā papa hana no ka lawe ʻana i nā lāʻau mālama mālama a me nā hola hana.
No ka laʻana, hāʻawi ka lentil maile iā ʻoe e hoʻoponopono i ka calorie intake ma ke ʻano o ka ʻai maʻamau o nā kīʻaha i hoʻomākaukau ʻia e hoʻohana ana. ʻO ka papa mua a me ka papa ʻelua, nā kīʻaha ʻaoʻao a me nā mea kīʻaha i hoʻokumu ʻia ma ke kumu o kēia moʻomeheu hiki ke lawe i ka nui o ka ikehu nui a me ka haʻahaʻa o ka hoʻohālikelike ʻana me nā hui ʻai ʻana a me nā mea ʻai.
ʻOi aku ka maikaʻi o ka lentil, he maikaʻi ka hopena ma ka hana o ka metabolism, ke kāpae nei i nā hōʻailona nui o ka maʻi maʻi: ka hypertension arterial, hyperlipidemia, momona nui, hyperglycemia.
Nā kiʻi momona
He mea kupaianaha nā ʻano o nā ʻoni ʻaina e hoʻohana ana i ka lentil.
Hoʻohana ʻia ka nui o lākou i ka mea pono no nā maʻi maʻi. He maʻalahi loa:
- ke kūleʻa i ka wai momona me ka yogurt;
- Mai hoʻomo i ka ʻaila, akā kālai me ka ʻole;
- pili i nā kuki mea kī ʻole lāʻau ʻole;
- hoʻohana i nā mea ʻala aloha.
ʻO ka nīnau o ka mea e ʻai ai i ka līlī ma ia wale nō i nīpī i ka wā i hoʻomo ʻia ai i ka ʻeneki palaoa, kākele ʻo Brussels i ʻāpala a i a kāpeti paha, nā ʻalā kuʻuna, zucchini a i ʻole celery e ʻike ʻia ma ka papa ʻaina.
ʻO ka paukena paʻakai i hoʻomoʻa ʻia me ka iʻa momona haʻahaʻa ʻoi aku ka maikaʻi. I kēia hihia, hiki i kahi ʻaoʻao o nā kaʻaina o nā mau ipihaka ke waiho i kahi pahu ʻōpala maʻalahi i ka wai.
Hōʻike ʻia ka centals Lentil no ka maʻi maʻamau i ke kumu nui o nā kalora. ʻAi maikaʻi i ʻono ʻaina a i ʻole ʻōlala, ʻaʻole hiki iā lākou ke ola kino wale nō, akā hiki pū ke ʻoluʻolu loa. Hoʻomaka ʻia lākou ma ka ʻaʻa a me nā iʻa momona, ka waiū, ma ka decoction o nā mea ʻala a me nā lau ʻona. Hiki i ka lentils ke hānai ʻia me nā lau ʻai, mua i hoʻomoʻi a ʻū ʻia paha.
Hiki ke lawelawe ʻia nā kīʻaha Lentil e like me nā pā ʻai. Ua kuke ʻia me ka nui o nā kalaka, ʻōkoki, ke kākā, ke kuʻi a me ka spinach.
Me nā ʻōpio, ʻōpala a me nā ʻoliva, lilo lākou i poʻe piquant. Kuhi ʻia kēlā ʻano ʻai me ka waiū a me ka wai lemon, hoʻomā ʻia me ka waiū haʻahaʻa.
ʻO ka hupa no nā maʻi maʻi lentil he hauʻoli maoli kikowaena. Hiki iā lākou ke ʻai me nā mea kanu, ke kīpē o ka momona a me ke kāleka, nā mea kanu Brussels a me ka broccoli. ʻO nā ʻūhā, ka celery, nā mau ʻaka a me nā ʻula lā nā mea e hoʻowalewale ʻia i ka kīʻaha mua o ka kī ʻana i cardinally ʻO ka hupa hua manu me ka pīlī a me ka dill, a me ka waiʻa i hoʻōla pānaʻi ʻia i hoʻopiha piha ʻia me nā lau lentil me kaʻole ʻole o ka hoʻōla ʻia o ka meaʻono.
Hana nā lentil i nā kīʻaha i wahi saturated a waiwai, no ka mea, aia iā ia iho i kahi momona a nani. Nui nā momona momona e ola mai i waho. Hoʻopili i nā kūpeʻe Lentil i nā ʻuala a me nā cereals, hoʻohui i ka ʻōkō, ke kō a me nā ʻōpala huawī.
Nā wikiō pili
E pili ana i nā waiwai pono o nā lentil no ka maʻi maʻi ma ka wikiō:
ʻO ka maʻi diabetes type 2 ʻaʻole ke kumu e hōʻole ai i ka meaʻai maikaʻi. Ke neenee nei i nā kāmeʻa wikiwiki āpau mai ka papa kuhikuhi, ma ka hoʻi e hiki iā ʻoe ke loaʻa hou aʻe. ʻO ka hoʻohana ʻana i nā mea momona maikaʻi e hiki ai iā ʻoe ke manaʻo i kēlā me kēia lā a me nā momona ʻono. Nā papa kuhikuhi glycemic, a me ka mea nui - nā lentils e kōkua. Ua kākau ʻia he mau haneli mau puke i ka mea e ʻai ai no ka maʻi maʻi maʻi. ʻOiai ka hapa nui o nā huahana me kahi hapa o ka dexterity hiki ke huli mai i kēlā lā i kēia lā i ke ʻano momona a hoʻōla ʻia. Hiki i ka Lentil ke hoʻololi i ka 100% a hoʻololi i ka papa maʻi maʻi ma mua o ka ʻike.
