Shakshuka - kahi kīʻai me kahi inoa hoihoi

ʻOiai paha kēia inoa e ʻānō nei kekahi, ke hiki ke kiʻi i kahi ʻaka meaʻai haʻahaʻa haʻahaʻa.

ʻAi pinepine ʻia nā Shakshuku no kaʻaina kakahiaka ma ʻIseraʻela, akā hiki iā ia ke lawelawe e like me ka ʻaina ʻoluʻolu. E wikiwiki a maʻalahi hoʻi e kuke ai, he waiwai nui ia. E hauʻoli ʻoe i kēia pākaha palaoa loa.

Nā mea waiwai

• 800 mau kamato o kāmato;
• 1/2 bawang, ʻokiʻoki i loko o nā ʻāpana;
• 1 kākā keʻokeʻo, ʻoki;
• 1 ka pepa ʻulaʻula ʻokiʻoki, ʻoki i nā kūloko;
• 6 hua manu;
• 2 mau punetēpō o ka pā kolo;
• 1 ka punetēa o nā pāpaʻi kāwili;
• 1/2 tīpō o ka erythritis;
• 1/2 tīleʻa pālato;
• 1 ʻokiʻoki ʻo ka pepa cayenne i ka hoʻāʻo;
• 1 ʻūpiki paʻakai i ka ʻono;
• 1 ʻokiʻa o ka pepa i ka ʻono;
• aila ʻaila.

Hoʻolālā ʻia nā meaʻono no nā lawelawe he 4-6. ʻO ka wā holo kuke, me ka hoʻomākaukau ʻana, ma kahi o 40 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

1.

Lawe i kahi pā kāwena nui. E ninini i kahi aila ʻoliva a hoʻomehana i ka wela wela.

2.

E hoʻokomo i nā ʻāpana i paʻi ʻia i loko o ka pāla a e hoʻomoʻi maikaʻi iā lākou. I ka wā e kīwī ʻia ka puliki a hiki i ke kiko, e hoʻohui i ka kao kāwili a kuke no 1-2 mau minuke.

3.

Hoʻohui i nā pepa pepa a me ka sauté no 5 mau minuke.

4.

I kēia manawa, e kau i ka ʻōmato, ka pāmato huaʻai, ka chili powder, erythritol, pāhala a me ka pepa cayenne i loko o kahi pā. Hoʻohui maikaʻi a me ke kō me ka paʻakai a me ka pepa.

5.

Ma muli o kou makemake, hiki iā ʻoe ke lawe i ka mea ʻono hou no kahi kīʻaha ʻoi a ʻokiʻī paha cayenne pepa no ka ʻūhā. E kōkua mai i ka emi o ka paona wikiwiki.

6.

E hoʻohui i nā hua i ka hoʻohui ʻana o nā tōmato a me nā pepa. E hūnā pinepine ʻia nā hua.

7.

A laila e uhi i ka pā me simmer no 10-15 mau minuke a hiki i ka kuke ʻana i ka hua a ʻāwīwī ʻia ke ʻano. E mālama i ka pau ʻole o nā shakshuka.

8.

Hoʻopili i ka pāʻai me ka parsley a lawelawe i loko o ka pā wela. ʻAno hoihoi!