ʻO ka papa inoa o ke kōkōkohu huna koko hoʻemi ʻana i nā meaʻai

He aha mākou e ʻike ai e pili ana i ke kō koko koko hoʻemi ʻana i nā meaʻai? No ke aha e hoʻokomo ai iā lākou i loko o kāu papaʻai a no ke aha e lilo ai kā lākou papa inoa no kahi kanaka e lilo i panacea a i ʻole bible lua paha? E hoʻomaopopo pono i kēia, pono ʻoe e hoʻomaopopo i nā kaʻina i loaʻa i loko o ke kino.

Hoʻomaopopo o nā fluctuations i ke kō koko

ʻO nā pilikia me ka fluctuations i ke kō kōʻai koko e alakaʻi i nā poʻe nonchalant i kahi maʻi āpau āpau, i nā hoʻonāukiuki me ka hihiʻo, ka ʻili a me ka lauoho. ʻO nā hiʻohiʻona o nā ʻōhumu hoʻohālikelike e hōʻike i kekahi mea hewa i ke olakino. ʻO nā kumu no ka lawe ʻana i nā hoʻokolohua hiki ke kumu ke ʻano o ka hōʻeha o ka ʻili, nā hōʻeha ke hoʻōla, ka hana nui, nāwaliwali o ke kino, pinepine a nui ka urination, ka makewai mau ʻole, ka makemake maʻamau, a me ka waha maloʻo. ʻO ka noho ʻana o ka glucose i ke koko ka hopena hope loa o ka uhaʻi ʻana i nā ʻaina i kū mai i loko o ke kino me ka meaʻai.

Nā hiʻohiʻona o ka ʻano ʻai

ʻOi aku ka nui o nā poʻe momona, nā wahine e ʻala ana i kahi pēpē, a me nā maʻi maʻi maʻi maʻi aʻae mau i nā kumu nui o nā meaʻai. Hoʻohana ʻia hoʻi lākou i ka pale ʻana o ka hyperglycemia (kiʻekiʻe ke kōholi kiʻekiʻe):

• ʻAʻole kahi ʻai e ʻai hou ʻia ma mua o ka koi ʻana. Hoʻopili kēia pili i nā meaʻai wale nō i ke kiʻekiʻe o ke kō, aʻoi aku hoʻi i nā mea āpau. ʻO ka nui o nā meaʻai i ʻai ʻia e hiki ke hoʻopili i ka ʻōpū a hoʻonāukiuki i ka hana o ka hormone boetula, e hoʻonāwaliwali i ka kahe o ke kō koko. Hōʻikeʻike loa i kēia hihia ke ʻano o ka ʻai a Kina. Aia ia i loko o ka lihi a me ka palaki.
• E hōʻole i nā meaʻaiʻai a me nā mea kākoi māmā - ka momona wikiwiki i ka meaʻai, confectionery, sugary a me nā ʻona ʻawaʻawa.
• Aia nā huahana me kahi glycemic index (GI) a hiki i 49 mau pūʻulu. ʻAi ʻia lākou i ka loli, ʻaʻole ia he maʻi. ʻO ka hoʻohana mau ʻana o ia mea ʻai e hoʻomake i ke kō o ke kō, a inā pono, e pale aku i ka lele o ke kō. He maikaʻi maikaʻi e ʻai i ka soy cheese soy, kai, akā i nā mea āpau i loaʻa ka haʻahaʻa glycemic index - a hiki i ka 5.
• Hoʻohui i ka 30 maulepona o ke kaila o kāu pāʻai. Hoʻolaha koke kēia mahele i kou kino mai nā mea o nā mea ʻona a pale i ke kō ʻana o ke kō a me ka glucose i loko o nā ʻāpana. Loaʻa iā lākou kahi hopena hypoglycemic koke (hoʻemi i ke kō) lemela, cereals, mau mea. Hoʻokomo ka huaʻai a me nā mea ʻala maikaʻi i ka meaʻai, a ʻo ko lākou mākaukau ke kaupaona ʻana i ke kōpaʻa koko. Pono nā mea ʻai i nā lau ʻala.
• Mai ʻai i nā mea a pau a i ʻole hoʻopulapula paha i ka nui o nā mea i kālai ʻia, e hahai i ka ʻai i ka haʻalulu. He mea kūpono loa: ma hope o 3 mau lā, e emi ke kuhi o ke koko. ʻOi aku ka maikaʻi o ka hoʻoilo ʻana i nā kīʻaha ʻaʻole me ka waiū ʻono a me ka mayonnaise, akā me nā aila ʻaila. ʻAʻole loaʻa ka ʻaila Flaxseed i nā mau kākoi a kūpono ke helu helu i ka nui o nā Omega-ʻekolu momona momona.

Ma muli o ke ala e piʻi ai ke kiʻekiʻe o ke kō

ʻO ka Sugar i ke kino e hele i loko o kahi "hui" me nā huahana e loaʻa ana nā calcium. Ma ke kaʻina hana o kekahi mau hopena kemikū, loaʻa ka glucose, aia ka mea i loaʻa i ke koko i ka manawa i hala ʻia no ka hoʻoili ʻana.

I ka hopena o ka kāwili ʻana me nā ʻōiwi kūikawā, lilo ka koko i kahi pale ʻokoʻa. Me kāna kala, lilo ia i mea e hoʻoholo ai i ka ʻike o ka glucose. Hana ʻia kēia me ka hoʻohana ʻana i kahi mea hoʻopili kūikawā e hoʻokuʻu i ke koko.

ʻO ka hele ʻana o ka glucose i loko o ke koko ʻaʻole ke kūpue mai ke kumu me kahi hiki ʻole ke ola. Pono ke kino kanaka i mea e hiki ai ke hoʻonui i ka nui o ka ikehu. No ka huli, e hoʻohana i kahi māhele e wāwahi i ka glucose i nā ʻāpana. ʻO kēia kahi ʻōmole i hana ʻia i loko o ka pancreas a kāhea ʻia ʻo insulin.

Me kahi kīleʻa kaulike me ka nui o ka momona, ua hoʻomau ka ʻike o ke kō i loko o ke koko. Inā ʻoe e hoʻopau i ka nui o nā kīmeka, ke piʻi nei ka ukana ma luna o ke pancreas, no kēlā me kēia, ʻaʻole hiki ke hana hou i ka nui o ka hormone pono. Noho ka glucose, ma kahi o ka hoʻohuli ʻia e ka ikaika i makemake ʻia e ke kino, e komo wale i ka kahe koko.

He aha nā meaʻai āu e makemake ai e hoʻohaʻahaʻa i kou kaila koko

Manaʻo ʻia ka meaʻai inā pololei inā e komo pū i nā huahana e hoʻoikaika i ka hana a ka pancreas. ʻO ia nā huahana e hoʻemi i ke kō koko.

Ma ka hoʻohālikelike ʻia o ka index hypoglycemic, kahi e hoʻoholo ai i ka pae o ke hoʻonui ʻana i ke kō o ke koko mai ka meaʻai i ʻai ʻia, ua hoʻokaʻawale ʻia nā huahana a pau i nā hui 3.

ʻO ka haʻahaʻa o ka ka heluʻikepili helu, ʻoi aku ka palekana i ka huahana no ka poʻe i hōʻemi ʻia, ka poʻe i loaʻa ka gula ma mua o ka maʻamau, a no ka poʻe maʻi me ka maʻi maʻi.

ʻO nā huahana me ka index ma kahi o 70

ʻO ke kiʻekiʻe kiʻekiʻe loa kēia. Hoʻonui nā meaʻai i kēia kau koko. Pono e haʻalele kēia hui. Hoʻopili pū kekahi me nā ʻano waiʻai, nā pastry, kēlā me kēia ʻano lole, susu palupalu, ʻo ka palaoa palaoa, ka meli a me nā mea āpau e loaʻa ai ka meli, nā kīʻaha lau me nā mea ʻole, ʻaila, meaʻai mai ka papa ʻaina me ka meaʻai wikiwiki, nā hua momona. mea momona kuke, nā ʻuala, ka lā, ka pia, ʻoiai ʻole ka waiʻona, ka ʻona, ka ʻano o ka laiki, millet, pālala pōpō a me semolina.

ʻO nā huahana me kahi awelika hypoglycemic index (40-70 unahi)

ʻAʻole lawe ʻia paha kēia ʻano huahana. Hoʻopili kēia i ka: palaoa palaoa (a i ʻole nā ​​huahana mai ia), nā pineapples, ka oatmeal koke, huapuni hua, ka hua a me ka berry huina, huʻu, kākele a me ka palaoa huehue a pau, marmalade, mālama i nā mea kanu a me nā hua, nā waʻa fructose, nā kīleʻa keʻokeʻo a ʻeleʻele, ʻono ʻākala, kāmele pēpē pasta, spaghetti, lasagna, fruit pastille, marshmallows, pizza, pancakes, ʻeleʻele a me ka ʻāpala me ka kō, ka meta, ka lāiki palaoa, kākou kīkē, ka dumplings, mustard, pancakes pākī, cracker, sushi mai ka iʻa, margarine, mango, kiwi, moa a me nā hua manu , nā ʻoki ʻoki.

Nā huaʻōlelo index hypoglycemic haʻahaʻa (49 a i lalo)

He pono lākou ʻaʻole wale no ka hoʻohaʻahaʻa ʻana i ke kō koko, akā no ka hoʻolilo ʻana i ke kaupaona a me ke hoʻoponopono koʻikoʻi. Hāʻawi ʻia ka papa inoa o nā huahana i ka papa ʻaina:

ʻO nā huahana huawa o ka puka ʻana o nā holoholona, ​​a ʻo kēia kahi ʻano o nā iʻa a me nā iʻa, nā huaʻa, loaʻa i nā haʻahaʻa haʻahaʻa haʻahaʻa, hiki iā lākou ke komo pū me ka meaʻai o kēlā me kēia lā.

Kanu ʻia a sausages, nā hua i ʻeli ʻia a me ka momona pipi palaoa i nā pā i hana ʻia o nā huahana me ka index hypoglycemic index. I loko o kaʻai kuke, ua hoʻohālikelike kēia hōʻailona me ke kumu ʻole. Akā inā e hoʻomoʻa i ka palaoa a pīpī paha i ka ʻai me nā mea ʻai ʻē aʻe, e kū ka ka hōʻailona o ka pāʻai. Inā ʻoe e ʻai i ka ʻai me kahi huaʻai o nā lau ʻai maka, ʻaʻole e hoʻololi ka huaʻōlelo hypoglycemic. Ma lalo o ka hoʻonui ʻana i ka mālama wela i ka pae o ka paukū huʻu, akā me ka like me ka mālama like ʻana e hoʻemi ana ka pae inā e kuke ʻoe i nā cereals viscous mai nā kō.

He aha nā meaʻai e hoʻemi ai i ke kō i ka maʻi diabetes

He mea kūikawā paha e koho pono i ka ʻano o nā kīʻaha a me nā huahana kūlohelohe no nā poʻe i loaʻa i ka maʻi maʻi. He nāwaliwali kā lākou pancreas ʻaʻole hiki iā ia ke hana kūʻokoʻa i ka insulin. A i ʻole ʻole, hiki i ka glucose ke hiki ke loli i loko o ka ikaika a, ma kona kūlana kumu, e hele "hele" ma o ke koko. ʻO kēia ka hopena i kēlā mau hōʻailona kūpono ʻole a me nā hōʻailona o ka olakino maʻi i haʻi ʻia ma ka hoʻomaka.

ʻAʻole weliweli ka maʻi maʻi e like me kāna mau koi i ka hemahema o ka insulin. Hōʻike lākou i ka mea e hoʻōki ai ke kanaka i ka loaʻa ʻana o ka insulin mai ka ʻaoʻao a ʻaʻole i hahai i kekahi ʻano kīʻai. ʻO nā huahana e hoʻohaʻahaʻa i ke kōpaʻa koko i loko o ka maʻi diabetes e hoʻonā i ke kumu o kaʻai a ka mea maʻi. ʻO kēia wale nō hiki iā lākou ke hoʻopakele i kahi kanaka.

Ma ka maʻi mellitus, he mea kūpono e ʻai i nā meaʻai me ka haʻahaʻa hypoglycemic index, ʻo ia hoʻi, ʻaʻole i kiʻekiʻe o 49 mau papa. Akā ua kaupalena ka papa inoa o kēia mau huahana no ka maʻi maʻi maʻi maʻi. ʻO Vodka a me ka cognac e like me nā kūmole i ka like me ke kūlohelohe o ka hypoglycemic index. Akā, he mea momona nā mea inu ʻawaʻawa, ʻoiai he mea momona no nā maʻi maʻi.

I ka hoʻoholo ʻana o nā meaʻai e hoʻemi i ke kō i ka maʻi diabetes, ʻaʻole wale nō nā māka loea, akā no nā poʻe i ʻike maikaʻi ʻia i nā kikoʻawa o ka ʻōnaehana kemahana o nā huahana meaʻai.

E noʻonoʻo i ka "hāʻawi" maikaʻi loa i nā maʻi maʻi.

Nā laupala

ʻO kēia ka makona maikaʻi i hōʻike ʻia i ke kanaka e ke ʻano. Ma waho o nā mea kanu ʻole, ʻaʻohe hiki ke noʻonoʻo pono i kahi papa piha. ʻO nā mea kanu he kumu o nā huaora, kahi hale kūʻai o nā mea ʻona pono. Hoʻohui lākou i ka waiwai i nā kīʻaha. ʻAʻohe papa papaʻaina inā ʻaʻohe mau mea ʻai lau.

Hiki ke hoʻomākaukau ʻia ka nui o nā kīʻaha maikaʻi a me nā kīʻaha mai zucchini, ʻōpala, kāloti, nā aniani, nā kāpala, ke kaila, nā kukama, nā kamato, nā kālai. Nui mau ʻano laupala maʻamau i kā mākou ala no ka maʻi diabetes. Pono e hoʻomaʻamaʻa ʻia me nā kāloti. Hiki iā ʻoe ke hoʻohana iā ia wale. ʻO kekahi mālama loina (hoʻomoʻa, ka kuke, ka lau) e hoʻonui koke i ka pae o ka indexog hypoglycemic o kēia mea kanu maikaʻi.

He aha nā meaʻai e hoʻemi ana i ke kō no ka maʻi diabetes? ʻAi nā mea kanu āpau a me nā lau ʻōmaʻomaʻo, nā ʻano kolana, nā artichoke. ʻOi aku ka maikaʻi ʻaʻole e hōʻino maikaʻi i nā ʻuala a me nā mau paukena, ʻoiai ʻaʻole pono ʻoe e kāpae loa iā lākou mai kāu meaʻai maʻamau. Loaʻa nā mea āpau i ka loli. Hoʻokahi mau pāʻālua palupalu i hui pū ʻia me kahi ʻōpala o ka paukena hou i hiki ʻole ke hoʻonui nui i ka pae koko koko.

ʻO nā hua a me nā huaʻai

ʻAʻole wale kēia mau huahana e pono i ka maʻi maʻi. ʻO kahi mea ʻono maikaʻi a olakino hoʻi e hoʻomaikaʻi i kou mau ʻano a maikaʻi i kāu mau hōʻailona koʻikoʻi. Akā eia eia kahi lele i ka aila. ʻAʻole hiki iā ʻoe ke ʻai i nā hua a me nā huaʻai ʻole, keu nā ʻano momona. Pono e pale i ka maʻi laʻa mai ke kaʻa mau ʻana o ka persimmons, raisins, hua waina, apricots, apricots maloʻo, hua citrus.

Hiki iā ʻoe: nā ʻāpala, nā ʻōpala, nā ʻā. ʻAʻole hiki iā ʻoe ke ʻai i ka ipu wai; ʻo 70 kona GI.

Kēlā hua a me nā pōpoki

ʻO lākou ka nui o nā huaora, nā minerala a waiwai ka momona. E hoʻohana iā lākou i ka ʻano kuke ʻia. Hiki iā ʻoe ke ʻai i ka palaoa, palaoa, oat, millet, buckwheat, pearl barley, lentils, soy a me nā pīni i kēlā me kēia lā.

Meaʻaiʻai no ka hyperglycemia

Inā nui aʻe ke kiʻekiʻe o ka glucose koko (he hyperglycemia ke ʻano lāʻau), pono ʻoe e pili i kahi meaʻai kūikawā. ʻO ka mea mua, pono ke haʻalele ʻia i nā hāmeʻa māmā mai ka papa ʻaina a me ka hoʻopau ʻana i nā kalapona paʻakikī.

ʻO ka Hyperglycemia kahi maʻi e hiki ai i ka meaʻai maikaʻi maikaʻi ke kumu. Hoʻomaka nā hōʻailona o nā metabolic i ka maʻiʻai ma o kaʻaiʻai. ʻAʻole ia iʻoi aku ka paʻakikī.

He mea nui ia e hoʻokō pono i nā kānāwai kumu:

1. E inu nui.
2. ʻAi pinepine a i nā mea liʻiliʻi. Mai hoʻokuʻu i nā wā hoʻomaha ma waena o ka papaʻaina.
3. Mai ʻai i ka palaoa a me ka ʻono.
4. E hoʻokomo i nā mea kanu, nā hua ʻai, nā huaʻai i kāu meaʻai o nā lā.
5. Hoʻonui i nā komo o nā meaʻai protein (ka ʻai, hua, ka waiū).
6. Mai haʻalele i nā hua maloʻo.

ʻAʻole ʻo kahi hypoglycemia a me ka maʻi diabetes. Inā ʻaʻole ʻoe he ʻenemi i kou olakino, pili i nā kumu o ke ola olakino, e hele i loko o ka ea hou, e ʻike i nā hopena kūpono a me ka mea nui - e ʻai i nā meaʻai e hoʻohaʻ ana i ke kō o ke koko.

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