Nā Palena Meaʻai a me nā ʻElena

He mea hiki nō i kekahi, ʻo nā huaʻōlelo "butter" maikaʻi ke kani a maikaʻi. Ua manaʻo kekahi ʻaʻole e hana kā lākou papa me ka ʻole o kēia huahana, e uē ana kekahi: "Ke aloha nei wau, akā ua pōʻino kēia!" ʻOiai ka pōmaikaʻi o ka pōmaikaʻi o ka pata, akā wale nō me ka hoʻohana pono. He aha ka lemona?

ʻOi aku kahi kaulana o Barley i kahi kaulana loa, ʻoiai inā he liʻiliʻi ka poʻe e pili ana i kēia cereal he pili i ka bale pearl, aia wale nō kekahi cell e huehue ana i ka bale, a hoʻohua ʻia ka peia i nā maiʻa. ʻOi ke kumu e manaʻo ʻia ai ka maikaʻi o ka pili, no ka mea ʻoi i waho o ka ʻūpū waho (ka aleuron layer e loaʻa ana i ka gluten) i mālama ʻia ma kāna mau lua.

ʻO ka Rice he cereal kaulana i ka honua. ʻIke ʻia ka paila hū ma ka papa ʻaina o ke keiki ma mua o hoʻokahi makahiki o hoʻokahi makahiki a hele pū me kekahi kanaka i ke ola. Hiki iaʻu ke hoʻohana i ka laiki no ka mea maʻi me ka maʻi diabetes? A he aha ke ʻano o ka laiki i mea maikaʻi loa no ka maʻi maʻi? Rice: he aha ka mea e pono ai i loko? ʻO ka pālala kekahi o nā kīʻaha kālaiʻai maikaʻi loa.

Pomelo - he aha ia? He hua maoli ko Pomelo. Ke ulu nei i loko o nā mokupuni o Malay Archipelago a me Poleniaia, e pālahalaha mua ia - i Asia Minor, Kina a me Thailand (kahi i lilo ai ia iʻa kīnā. Ua lawe ʻia ʻia i Europa a lilo i ka honua holoʻokoʻa. ʻO ka inoa ʻelua o ka pomelo he ʻōpā lawaiʻa Kina.

ʻO ka pipiʻa kahi huahana kulo hopena. Ua makemake kekahi iā ia e inu e pili ana i ka lita. Pau ka makewai ʻana me ka waiū. A aneane kekahi mea hopohopo e hoʻowalewale i nā ʻano aila me ka pākeke, ʻaʻole hiki iā lākou ke nānā i ka waiū. ʻOkoʻa ʻē nā manaʻo e pili ana i ka waiū. Kūʻē kekahi kekahi he pono ka waiū no ka poʻe āpau (koe wale nō ka poʻe i hiki ʻole ke nānā aku ka nānā ʻana).

ʻO nā maʻi Dielles mellitus he ʻano puʻuwai koʻikoʻi o ka ʻoihana endocrine, a hiki i kēia lā ke hiki ke loaʻa. ʻO ka hōʻoleʻana i nā sweets ke kumu o ka maʻi maʻi maʻi kanikele maoli. Nui ka poʻe e ʻeha nei i kēia pathology, akā uaʻike ka hapa nui o nā kauka hiki ke hoʻopau ʻia i kēia pilikia me kahi meaʻai maʻalahi.

Hoʻopilikia ʻole ka wai ʻole a me ka maikaʻi ʻole i nā hopena maikaʻi ʻole o nā ʻōnaehana a pau: ʻo ka hoʻowalewale ʻana, ka huhū, a me ka genitourinary, endocrine, cardiovascular, bone-joint. Pili pili ke ola o ke kanaka i kāna mea e ʻai ai. ʻO kahi mea nui o ka meaʻai maʻamau i kēlā me kēia lā he mau huahana waiila e hoʻolako nei i ka waiū.

ʻO ka mea momona wale nō ka meaʻai ʻole wale nō. ʻO ka Glucose kahi mea waiwai a pono pono. Hoʻohana ia e kēlā me kēia sela o ke kino kanaka e loaʻa ai ka ikaika nui. Hāʻawi i nā mea ʻala maikaʻi ke hāʻawi i ka ikehu i ka kino o ke kanaka. He aha nā ʻōmole e hiki ke hāʻawi i ka maʻi maʻi? A he aha ka mea e ʻono ai i nā mea momona no nā maʻi me ka maʻi maʻi?

Pono ka poʻe me ka maʻi maʻi e hahai i kahi meaʻai kūikawā, aia ia ma kahi papa i ka hoʻohana ʻana i nā meaʻai i makemake ʻole ʻia. Maʻa piha i nā lula o ka meaʻai kūpono, he mea maʻalahi wale nō, ʻaʻole pono e ʻai i nā meaʻai a pau, a ʻo ka papa nui ke kumu e hana ʻia mai nā pā i makemake ʻia.

Inā oe e hōʻike nei i ka lolo o ke ʻano II, ʻaʻole e noʻonoʻo i kēia hiki ke hoʻopau i kou ola holoʻokoʻa ma mua. Hoʻopau i ka lāʻau lapaʻau a me nā meaʻaiʻai hou i ke kumumanaʻo i ka hoʻomehana i kahi maʻi maʻi make. Akā naʻe, e mālama pono i ke ola hou o kou kino. I keʻano kūikawā, me ke kōkua o nā ʻano meaʻai like ʻole. Diet a me ke kōlea No ke aha ʻo type II ʻano kumu o ka loaʻa ʻana o ka meaʻai?

He kīʻai ʻaʻai kiʻekiʻe, e komo pū me ka maʻi diabetes, pono nō e komo i ka hua. Mai ka ʻike ʻole ʻia ia no nā lā lōʻihi, ua hoʻolālā ʻia nā ʻano like ʻole o ka hōʻiliʻili i nā hua no ka wā e hiki mai ana. No ka hana laʻana, hoʻolilo (hoʻoiho) a loaʻa nā hua maloʻo mai nā hua. Ua piʻi mai ka poʻe me nā hua like ʻole ma nā wā mua.

Ua hala aku ʻo Fructose ma nā pale o nā hale kūʻai hale kūʻai lōʻihi a no nā mea he nui i lilo i mea aloha i ka honi gula. Pau ka make ʻana o ka maʻi maʻi fructose, no ka mea, ua hoʻohālikelike ʻia ke kōpono no lākou, akā, ʻoi aku ka nui o ka poʻe i hahai i ke ʻano me kēia mea. ʻO ke kumu o kēia makemake ʻana i ka manaʻo pālahalaha a ʻo ka fructose hoʻokahi a me ka hapa ʻelua me ka hapa ʻelua o ka momona ma mua o ka glucose, e hoʻolōʻihi pinepine i ka puna koko a hoʻoheheʻe ʻole ʻaʻohe insulin.

Ma ka maʻi mellitus, i mea e mālama pono ai i kahi pae glucose maʻamau, pono ʻoe e hahai i kekahi kīʻai me ka laʻa o nā pakanā a me nā ʻoliʻoli. I kona ʻano kūlohelohe, ʻike ʻia ka sorbitol i nā hua he nui a ʻo ka hapa nui i ʻike ʻia i nā hua rowan hua ʻala. Hiki i nā mea hou ke honi ke hoʻohuli i ke kō; ʻo ka sorbitol no kā lākou hui.

I kēlā me kēia lā i kā mākou manawa i kekahi manawa i kekahi o nā mea nui loa - nā meaʻai. ʻAʻole pinepine mākou e noʻonoʻo e pili ana i ke ʻano a me ka nui o ka meaʻai. Akā i kekahi lā, hiki i nā kauka ke hana i kahi maʻi e pono ai i kahi meaʻai kūikawā. Pono kekahi i ka momona hou aʻe, ʻoi aku ka liʻiliʻi o nā kālaiʻu. I kekahi mau manawa, pono ʻoe e e palena i nā kīʻaha.

ʻO nā carbohydrates (saccharides) he mau mea ola i loaʻa i kahi pūʻulu carboxyl a me nā pūʻulu hydroxyl. ʻO nā Compounds kahi ʻāpana o nā pūpuna a me nā kiko o nā mea ola a pau a hana i ka nui o nā nui o nā mea ola ma ka honua. ʻO ke kumu nui o nā huama i ka honua - photosynthesis - kahi hana e lawe ʻia e nā microorganisms kanu.

ʻO nā ʻokoʻa i ka meaʻai no ka maʻi type o ke ʻano type a me nā lā 2. Ma ke ala o kekahi ʻano lāʻau lapaʻau he nui nā pahuhopu maʻamau: maʻamau ka nui o ke kō; hoʻemi ʻia ka hopena o ka hypoglycemia; ka pale ʻana no ka hoʻoulu ʻana i nā pilikia pili i ka maʻi maʻi. Eia naʻe, ʻokoʻa nā mea ʻokoʻa ma waena o nā mea ʻai no nā maʻi. Ke hōʻike nei i ka diabetes mellitus type 2, he mea nui e hoʻoponopono i ke kaumaha o ka mea maʻi.