No ke aha e pono ai ke kanaka i nā momona?
- No ke aha e hoʻokaʻawale pinepine ai nā poʻe aniani i nā manawa āpau? E pili ana i nā momona subcutaneous. He ʻano ʻano wela o kēia me ko mākou kino. A pale i ka papa momona i kā mākou kino pilikino mai ka pīhoihoi nui i ka wā o nā hopena.
- Inā makemake kekahi kanaka i kekahi kumu, ʻai ke kino i ka nui o ka momona. Mahalo i nā momona kūwaho, ʻaʻole koke mākou e hāʻule i ka nāwaliwali a me ke kaumaha inā ʻaʻole hiki iā mākou ke ʻai i ka manawa. ʻOiaʻiʻo, a laila hoʻomaka ko mākou kino e hoʻihoʻi i nā mālama momona a nalowale i kekahi manawa hana i ka nui.
- He aha nā mea olakino maikaʻi e pono ai? ʻO lākou he mau momona nui loa A, D, a me E. He mea pono lākou no nā iwi olakino olakino, ka ʻili, a me ka lauoho. Eia kekahi, ua hoʻokaʻawale nā momona i nā waikawa meaʻai, ʻo ia kahi mea nui i loko o nā kaʻina metabola.
ʻO ka momona o ka momona a me ka maʻi diabetes
Kūpī ʻia ka momona momona i ka wai a i ʻole wai momona. No kā lākou hoʻokaʻawale, pono ke bile. He waiwai kūpono ia i ka momona momona - a ʻaʻole hiki i ke kino ke hoʻopuka i ka nui o ka bile. A laila e hoʻomaka ka momona momona e hoʻoili ʻia ma loko o ke kino holoʻokoʻa. Hoʻopau lākou i ka hoʻonāukiuki, hoʻokaʻawale i ke ʻano maʻamau o ka ʻili, alakaʻi i ka nui o ke kaumaha.
Ma ka helu Diabetic i loko o ke kōkuhi kūpono ʻana o nā mea kaloli a me nā mea kemikū o ka meaʻai. No nā maʻi he nui, ʻoi aku ka paʻakikī o nā helu helu ʻana. ʻO ka hoʻoholo kūpono a me ka pololei o ka meaʻai a me ka nui o ka meaʻai e pono ai ka ʻike a me ka ʻike. ʻO ia ke kumu e helu ʻia ai ka ʻai mua e ke kauka. I ka wā e hiki mai ana, aʻo ka maʻi maʻi maʻi maʻi pilikino.
Eia nō naʻe, aia nā manaʻo holoʻokoʻa:
- Pono e hoʻololi ʻia nā meaʻai.
- I hoʻokahi papa hana, ua ʻōlelo ʻia e hui pū i nā hui huahana like ʻole.
- He mea makemake nui ia ka kīleʻaʻaʻī a paʻa loa e like me ka regimen - mau, kēlā me kēia lā i kahi manawa.
- He mea naʻauao e kaupalena i kou hoʻohana ʻana i nā momona holoholona.
- ʻAi ʻia nā momona momona a hoʻokipa ʻia i ka meaʻai. Akā inā ʻaʻole e hiki mai i ka momona hohonu a iʻole nā kuki. Hoʻonui kēia i ka nīnau o ke ʻano o nā momona ʻaʻai.
Ka helu momona
I nā huahana ka holoholona holoholona lanakila ua hoʻokaʻawale nā loko. ʻO lākou ka mea e "hoʻomāukiuki" no ka ʻoiaʻiʻo ua kū ka kolamu i ke koko, a ʻoi hoʻi ka nui o ke kaumaha. He mea nui ia e ʻike, ʻaʻole i loaʻa wale nā momona kīkē i ka ʻiʻo. Eia ka papa inoa o nā kumu o nā momona holoholona.
- ʻili pipi;
- nā huahana pālua, me ka ʻī;
- hau kalima;
- hua moa.
- sunflower, palaoa, ʻoliva, ʻaila linseed, etc.,
- nati: almonds, hazelnuts, walnuts
- avocado
Akā maikaʻi nā mea a pau i ka lau aila hāpau? Eia naʻe, ʻaʻohe.
I ka kuke ʻai, kahi ʻano hana e like me hydrogenation. ^ E Ha yM. ʻO kēia e puhi ana i ka aila ʻaila me nā pū me ka hydrogen. Mālama kēia hana i ka wai o ka aila ke kūpaʻa a hoʻonui i kona ola. Eia naʻe, i ka manawa like, hoʻomaikaʻi mau ʻia nā waiwai waiwai o ka huahana. ʻO nā ʻōpala trans - He mau hala ʻole kēia "ʻaʻai, ʻaʻohe pono, a he nui nā hōʻeha maikaʻi ke hōʻeha nui. ʻO kahi hiʻohiʻona maʻamau o ka huahana trans-fat margarine. Me nā ʻano kīʻaha like a me nā kuki.
ʻO ka mea a ke kauka i ʻōlelo ai i ka mea i haʻi aku i ka mea maʻi ʻo ia "ʻaʻole momona":
- hōʻole ʻaʻole i nā fats trans;
- ka palena iki o nā holoholona (saturated) mau ʻōpala;
- kūpono i ka nui o ka hoʻohana ʻana i ka lau lau (monounsaturated a polyunsaturated) hine e like me ka ʻaʻakai huakai, ʻaʻole ia e like me "kaomi" no kahi pā kuhi a me / a momona koʻikoʻi.
Ka helu o ka momona
ʻO ka helu kiko ʻana o ka nui o ka momona i loko o ka papaʻai he hana paʻakikī a paʻakikī hoʻi.
ʻO nā ʻona maikaʻi
He aha nā meaʻai o nā mea lanakila no nā ʻaina maikaʻi, maikaʻi ʻole? ʻO ka papa inoa ma lalo nei:
- Salemona
- Salemona
- Wholemeal oatmeal
- Avocado
- Mau Kahi aila Olive
- Nā meaʻai aila ʻē aʻe - sesame, linseed, palaoa, sunflower
- Nā Walnuts
- Nā ʻolemona
- Nā Lalamila
- Wili be
- Kahalau, ʻulaʻula, nā hua kākena
- Kuanui
Akā ʻaʻoleʻoi aku ke kauka nāna e pono iā ia e like me ia, akā, ʻo ka mea maʻi maʻi maʻi iā ia iho. No kekahi laʻana, ʻo ka hoʻohana pono ʻana o nā momona maikaʻi ke ʻano nui o nā mea nāna i mālama i ka maʻi diabetes. Inā hoʻonohonoho pololei ʻoe i nā meaʻai, hiki ke hōʻemi ʻia nā hopena maikaʻi o ka maʻi diabetes i ka nol.
