ʻAʻole mākou e ʻike e pili ana iā ʻoe, akā ma mua o ko mākou ʻike ʻana i kahi ʻai haʻahaʻa loa, ua hoʻohana nui mākou i ka palaoa a i ʻole mākaʻi e hoʻonui i nā ʻala. Hoʻomaopopo mākou i kēia laka - ʻo nā mea ākea kaulana i wahi o kā mākou papa ʻai.
E hoʻomau mau ka maʻalahi o nā mea āpau. Akā ʻo ka ʻike maʻamau me ka meaʻai hou, ua lilo nā mea kanu i ka hoʻomaʻemaʻe. Ke ʻimi nei mākou i nā mea kūpono e kūpono i kahi meaʻai hou. Ma hope o hoʻokahi mau makahiki o ka ʻimi ʻana, ua loaʻa iā mākou i kahi koho he nui no nā koho kūpono no nā meaʻai kūpono no kēlā me kēia ʻano haʻahaʻa haʻahaʻa-kākela.
ʻO kekahi o kēia mau mea waiwai ʻē loa iā mākou. Inā hoʻomaka ʻoe e aʻo i nā loiloi o kaʻai, a ke manaʻo nei mākou e kōkua kēia ʻatikala e mālama iā ʻoe i ka manawa o kāu mau ʻimi. A inā ua lōʻihi ʻoe i ka hana i kēia meaʻai no ka manawa lōʻihi, a laila paha ʻoe e ʻike ai i kahi mea hou.
Kaoma moa (resin, hōʻoia)
No ka hapanui o nā poʻe, ʻo ka lawelawe mol ka mea ʻoi e hoʻohana maʻamau. Hoʻohana ʻia ia i nā ʻoihana. ʻOkoʻa loa nā wahi o kāna palapala noi. Ma kahi ʻano, hiki ke ʻike i kēia ʻāpana i:
- momolelima;
- lau-māno hana mākaukau;
- nā meaʻai kīʻaha (nā hua / nā lau);
- nā mayonnaise a me nā pā i kau ʻia ma luna iho.
Hoʻohana ʻia ke kapa Guar ma kahi hoʻopihapiha, kahi mākaʻi hōʻiliʻili, a me ka ʻoi aku ka thickener. ʻO ka mea e hoʻopaʻa loa ai i ka wai a i nā wai paha he mea nui loa, e koi ʻia ka liʻiliʻi o kēia mea i ka wā e kuke ai. Ma kahi o kahi hopena hopena maikaʻi, hiki iāʻoe ke hoʻohana i ka hōʻoia i ka hana i ka hau hauʻoliima home.
Hiki ke hoʻohui iā ia me nā mea ʻē aʻe, e like me ka carob. ʻAʻole eli ʻia ke kapa Guar, no laila, ʻaʻole i lawe ʻia i ka helu ʻana o nā kaloli.
Kaumaka (Carob)
Loaʻa ka palaoa kālena i ka meaʻai. E like me ka gum ka huakaʻi, loaʻa iā ia kahi hopena maikaʻi maikaʻi loa a hāʻawi i ka nui o nā huahana i ka palaoa.
Lā ʻo kēia palaoa a ʻaʻole hoʻololi i ka ʻono o ka meaʻai i ka wā e hoʻohui ʻia. ʻO kona ʻenemi ka mea e hoʻomaikaʻi i ka hana o nā mea ʻē aʻe.
Wahi a ke kumu o ka noi, pono e hoʻopili i ka palaoa carob, no ka laʻana, me ka hōʻoia. ʻO kēia mau mea ʻelua he kumu no ka hānai meaʻai nui. Manaʻo ʻo Carob i kahi mea kanu lāʻau a ua ʻae ʻia no ka hoʻohana ʻana i nā huahana kūlohelohe. Hiki ke hoʻohana ʻia no ka hoʻāla ʻana me ka manuahi gluten.
Psyllium husk
ʻAʻole lawelawe wale ʻo Plantain husk i kahi mālamalama paʻa a me nā ʻāpana no ka hoe ʻana, akā e kōkua pū nō hoʻi e hoʻoponopono i ka hana bowel. Ma keʻano pilikino, kahiʻaiʻai haʻahaʻa me ka nui o ka momona a me nā protein e hiki ke alakaʻi i ka pilikia o ka digestive a constipation paha i kekahi poʻe ma muli o ka nele o ka fiber.
Hiki i ka psyllium husk ke hoʻopili i nā likika ma mua o 50 mau manawa o kona nui. Eia nō hoʻi, ʻaʻole i ʻoka ʻia kēia māhele e ke kino a no laila, ʻaʻole e pili i kāu helu kaloli. Eia kekahi, ʻo nā hopena maikaʻi loa e loaʻa i kāu olakino holoʻokoʻa ke kumu kumu no ka hoʻopili ʻana i nā husks i kāu meaʻai. Noea ʻia e hoʻohui i ka husk i ka meaʻai i ka:
- kōpili koko nui;
- koi ikaika;
- nā kau momona a me ke kau;
- kolamu kiʻekiʻe.
Chia nā hua
Ua lilo loa nā lālā o Chia i nā mahina i hala aku nei a me nā makahiki. Ua nui ka hoʻolaha ʻana o ka hoʻolaha ʻana ma ka Pūnaewele, a ua ʻōlelo hou ʻia nā hua ʻeleʻele liʻiliʻi me ka superfood hou.
ʻO nā pūnaewele pūnaewele a me nā ʻaoʻao pākela e hoʻolaha a kūʻai aku i nā chia i hoʻomaka e ulu e like me nā hāpū ma hope o ka ua. He ʻano maʻalahi a loloa ʻo Chia, akā hiki ke kumukūʻai. ʻOi aku ka pōʻino o nā mea āpau, nā Chia huaʻai like like me ka hana i ka nui o nā mea flax maikaʻi.
Pono nā kaulia ʻē aʻe e kaupaona ʻia! ʻO ka kumu, ke haʻalele pinepine nei nā kānaka i kēia manawa o ka hoʻolilo ʻana, me ka mea maikaʻi a me ka olakino olakino e hōʻoki pinepine ʻia e ka nui o nā meaʻai. Akā, hiki i nā hua chia ke hoʻokau i kahi kūlana i ka meaʻai.
E hoʻokomo i ka chia i ka waiʻole a loaʻa iā ʻoe ke kala chia kaulana. A ʻo ka mea nui loa, ʻo kēia gel, me nā hua āpau iā lākou iho, aneane lapuwale. Hiki ke mālama ia no kahi hebedoma a hoʻomākaukau i mua.
Eia kekahi, ʻaʻole cia, ʻaʻole like i ka flaxseed, ʻaʻole pono e hoʻokaʻawale i ka loaʻa ʻana o nā mea kanu a lākou. Hoʻokomo ʻia nā hua chia i ka hoʻowalewale ʻana a pale aku i ka wai ʻole me ka nele o ka momona.
Xanthan gum
ʻO nā mea āpau Xanthan kekahi mea kūikawā. Hoʻohana ʻia ia i ka ʻoihana meaʻai me ke hoʻohui, a loaʻa nō hoʻi i nā huahana me nā prefix "eco".
ʻO Xanthan kahi kapikolika lōʻihi e kū ana ma lalo o ka mana o nā maʻi. No ka laʻana, hiki iā ʻoe ke hoʻohui me ia me ka kāmala i hoʻohui i nā waiwai o ʻelua mau mea. Kahi ʻano kikoʻī kā me ka momona elasticity a maikaʻi loa.
Me ke kaomi xanthan, hiki iā ʻoe ke hoʻonui i ka nui o ka nui o nā hāmeʻama o kēlā me kēia lā i kāu meaʻai me ka haʻahaʻa haʻahaʻa.
Gelatin
ʻO ka gelatin, manaʻo pinepine nā manaʻo. ʻAʻole makemake kekahi i ka mea hoʻowalewale, ʻaʻole makemake ka poʻe i ka hana. Eia kekahi, ʻaʻole i hoʻokomo ʻia ka gelatin i ka papa inoa o nā huahana meaʻai no nā vegans a me nā mea kanu mea kanu, no ka mea he palupalu kūlohelohe i loaʻa mai nā kumuwaiwai manu.
ʻO ka ʻoiaʻiʻo ʻana o nā gelatin he protein wale nō e hoʻopunipuni iā ʻoe. Loaʻa kona waiwai kūlohelohe. I ka manawa like, ka hoʻohana pinepine ʻia ʻana o kēia kīnāʻai i hiki iā ʻoe ke:
- hoʻonui i ka momona lauoho;
- hoʻomaikaʻi i ka paʻakikī paʻakikī;
- hoʻomaikaʻi i ke ʻano o ka ʻili;
- hoʻonui i ka mānoanoa lauoho.
ʻO kekahi mea maikaʻi hou o ka gelatin hiki ke hoʻohana ʻia e nā poʻe me nā alerine. ʻAʻole i hōʻike ʻia nā ʻano hoʻohālikelike i ke ʻano āpau. Eia kekahi, ʻaʻole e lawe ka gelatin i ka momona, purine a me ka cholesterol.
ʻO nā hua fllax
Hoʻohana pinepine ʻia ka Flaxseed, no ka mea he nui nā mea kūpono. Eia nō naʻe, ʻo ka flaxseed e hoʻopiha maikaʻi i ka hakahaka i ka wā lawe, kahi e hiki ke hoʻohana ʻia me ka ʻoi aku ka thickener. Loaʻa i nā hua Chia nā mea hōʻiliʻili maikaʻi.
Eia naʻe, ʻike ʻia ka flaxseed ma ke ʻano he maʻalahi ʻokoʻa i nā hua chia a ua ʻōlelo ʻia no nā palahaline e like me ke kumu o nā ʻano waiwai a me ka fiber.
Agar agar
ʻO kekahi mea ʻē aʻe ma ka papa inoa o nā pono kūpono, ʻo ka agar-agar. Kūkulu ʻia kēia mea kanu mea kanu mai ke kai mai. ʻAʻole ia i ʻoloke ia e ke kino a kūpono ia no ka pāpaʻomaʻa haʻahaʻa a me ka pohō.
ʻOi aku ka maikaʻi o Agar-agar ma mua o kāna mau holoholona holoholona - gelatin. ʻEhā mau ʻāpana o ka gelatin no ka hapalua wale nō. He hopena maikaʻi loa kēia e pili ana i nā mea kanu me nā vegans!
Hoʻohana ʻia ʻo Agar-agar, e like me ka xanthan gum, i ka iʻa kai. Hiki ke loaʻa i ke kāleka a me nā sweets. Eia nō naʻe, hoʻohana pinepine ka ʻoihana meaʻai i ka hoʻohana ʻana i nā mea ʻē aʻe, no ka mea, ʻoi aku ke kiʻekiʻe o ke kumukūʻai o nā mea kanu lāʻau ma mua o nā analogee kaulana.
Hiki iā ʻoe ke hoʻohana i ke agar agar e hana ai:
- nā huahana palaoa;
- momolelima;
- ʻŌwili
- mousse;
- nā palūa no ka hoʻolaha ʻana i ka berena;
- ka pīhoihoi no ka keke a pēlā aku.
ʻO ka nānā ʻana o ka hiʻohiʻona o ka ʻenehana me ka nānā ʻole ma hope o ka hoʻohui ʻana me nā huahana ʻē aʻe.
