ʻO ka atherosclerosis kahi pilikia e hopohopo nei ʻaʻole wale nā mea maʻi e loaʻa nei ka maʻi naʻau coronary. Aia pū kekahi maʻi a pau i ka pilikia, no ka mea, ua pili pololei nā maʻi vascular i nā maʻi metabolic.
ʻO ka maʻa a me nā kahe o ka kolaki maikaʻi i loko o ke kino ke hoa o ka maʻi maʻi. I mea e pale ai i ka hoʻomohala ʻana o ka stenosis vascular, me nā kīʻaha coronary o ka puʻuwai, pono ke ʻanoʻai. ʻO kāna hiʻona o ka hoʻemi ʻana i ka lawe wikiwikiʻana i nā kao momona wikiwiki a me nā pono.
Ma muli o kāna haʻahaʻa haʻahaʻa kalorie, ʻo ia kekahi mea lapaʻau i kōkua i ke hoʻemi ʻana i ke kaupaona a mālama ʻia i lalo o ka kaohi. Pono ka papa inoa o nā huahana i nā lāʻau a me nā huaʻai i momona ka momona.
He kūlana koʻikoʻi - pono ka ʻai hope loa ma mua o 19.00. I kekahi mau hihia, hiki i ke kauka ke hana i nā hoʻoponopono i hilinaʻi ʻia me nā hiʻohiʻona o lipid metabolism ma ke kino o ka mea maʻi.
Hypolipidemic meaʻai - nā loina maʻamau
No ka hoʻolālā ʻana i nā meaʻaiʻai e kūleʻa ai, hoʻolaha ikaika nā kauka e haʻalele ʻoe mai kēia mau ʻōlelo:
- ʻAʻohe hūnā. Ma ka maʻi mellitus, he mea koʻikoʻi loa kēia, no ka mea, hiki i kahi hoʻouka ʻana e like me ka hypoglycemic coma ke hele nei. Pono ʻoe e hana i kahi papaʻaiʻai maopopo a pono i ia. Pono nā lawelawe, liʻiliʻi, hōʻemi i ka protein, hōʻea a me ka momona. Inā pōloli ʻoe e hōʻemi i ka paona a hoʻomaʻemaʻe i ke kino i ka wā e hiki ai, e kū mai ka ʻano kūlohelohe. Ma kahi o ka hoʻolimalima ʻana i nā keena ʻēa i hoʻolōʻihi ʻia, hoʻomaka ka ʻōnaehana hana e mālama hou i nā momona;
- Palapala ʻaila. ʻO kēia ke kumu o ka nui o nā huahana āpau i ʻokaʻī ʻia i ʻelima mau wahi a ʻai e ʻai ai iā lākou ma ke ao e like me ka papa hana. Hoʻohana pinepine lākou ma ʻekolu mau papa a ʻelua mau meaʻai i waena o lākou;
- ʻO kahi meaʻai lipid-haʻahaʻa e helu pū me ka helu calorie helu. ʻAʻole pono ka nui o ka huina o kēlā me kēia lā ma mua o 1200. Eia nā mea ʻē aʻe, akā ua hoʻoholo mau ʻia e ke kauka. Me ka maʻi diabetes, i kekahi manawa ua ʻoi aku nā nui o nā calorie a me kahi papaʻai hou ma hope o 19.00 - akā wale nō mai nā huahana meaʻai, ke kīʻaha liʻiliʻi momona momona, nā mea kanu a hua ʻole.
ʻO ka hiʻohiʻona kūpono kūpono ma mua o ka hoʻomaka ʻana i kahi meaʻai he mea nui. Pono hoʻomanaʻo ka kekahi e hana ʻia kēia no ka olakino, no ka maikaʻi o ke kino. E kōkua kēia i ka hoʻopiha hou ʻana i ka meaʻai hou a laila ua loaʻa ka hopena lipid-hoʻohaʻahaʻa i ka ʻano kupaianaha.
Manaʻo'ōlelo: pono ka papa ʻaina ʻai a pono ʻole ke pale ʻia. Akā hiki i ka papa hana i kou manaʻo ma ke komo ʻana i loko o kāu mau punahele punahele i hoʻomākaukau ʻia mai nā meaʻai haʻahaʻa loa i ke ʻano akina.
Pēlā, e koho i ka kefir a me ka waiū nonfat, ma kahi o ka moena i kālai ʻia, aia nō ka ʻiʻo maloʻo, ʻokiʻoki a me nā lau i kuke ʻia, a hoʻōla i ka waiū i ka mea ʻono no ka ʻele.
He aha nā meaʻai e hoʻokaʻawale i kahi meaʻai lipid-hoʻemi ʻana
ʻAi ʻia nā meaʻai momona āpau. I kēia:
- ʻO ka waiū piha, nā keke paakiki, ka momona momona homemade a me ke kāleka keke, kaʻaila, ka ʻākala, ka hau aila, ka waiū i hoʻopaʻa ʻia, milkshakes a me nā meaʻuā.
- ʻO kekahi ʻano o ka margarine, ka lard a me nā momona puaʻa, nā palapa a me ka aʻa niʻa.
- ʻO ka hipa a me ka puaʻa, kēlā me kēia, a me nā kīʻaha a me nā huahana mai kēia mau ʻano o ka ʻiʻo, ʻaʻole i koʻikoʻi ʻia inā kaʻaʻala, maloʻo, ʻūlū ʻia a hoʻā ʻia paha. ʻO nā kuala holoʻokoʻa a me nā iʻa kekela, nā huahana semi-hoʻopau, nā melemele ʻai momona (ʻoiai mai ka ʻawa hoʻi).
- ʻO nā ʻiʻo ʻulaʻula me ka ʻili.
- Hoʻokomo ʻia, me ke kau ʻana, ka puʻuwai, nā māmā.
- ʻO ka iʻa momona moana a me nā kai maiʻa: kūʻai, palaʻai, ʻala, ʻawaʻī, nā iʻa aʻai a caviar paha, nā mea mai loko mai o lākou.
- ʻO nā hua a me nā huahana āpau kahi i loaʻa iā lākou.
- ʻO ka huki ʻana a me ka palaoa kālai ʻia mai ka palaoa palaoa, e loaʻa pū ai i ka honi, ka pata, ka waiū a me nā hua, pasta.
- Kofe, cocoa, a me nā huahana a pau i loaʻa iā lākou.
- Kālā
- ʻO nā mea inu kālaiʻawa a me nā mea inu wai, keu loa nā mea inu, nā wina paʻa, nā champagne.
He mea kupanaha ka papa inoa, akā inā ʻoe e hahai i nā kānāwai āpau, hiki iā ʻoe ke hōʻemi i nā mea kaupaona wale nō, akā ʻo ke ʻano hoʻi o nā insulin. Ke hoʻomaopopo nei i ka holomua o ka maikaʻi (a hiki i loko o ʻelua a ʻekolu mau pule), ʻaʻole i pilikia ka hapanui o ka maʻi ma ka mālama ʻana i kahi papaʻai a hoʻomau ia.
He aha e hoʻokomo
Maʻa maoli kahi kīʻaha hypoglycemic, akā aia nā huahana i koi ʻia no ka hoʻohana ʻana i kēlā me kēia lā. Hiki i ka nui ke loaʻa.
- ʻO nā lau a me nā mea kanu, makemake maikaʻi hou ʻia, akā hoʻoku a maloʻo paha me ka holi ʻole. Aia ʻia nā bila make maloʻo. Maikaʻi ka beetroot, kūlulu anue maloʻo, vinaigrettes a me nā ʻihi okroshka e kūpono i ka papa hana.
- Pau ka moana.
- Hoʻopili lākou nā aila āpau.
- ʻOatmeal ma luna o ka wai me ke kō.
- ʻO ka iʻa moana momona ʻona - halibut, navaga, sardines, cod, hake a pollock. ʻOi aku ka maikaʻi e hoʻomoʻa a hāmeʻa i nā iʻa me ka hoʻohui o nā aila ʻaila.
- ʻO ka wai kohua me ka ʻole o ka hau, ʻo ka wai lāʻau, nā wai ʻai hou a me nā mea inu wai hua mai nā hua a me nā huaʻai me ka ʻole o ka holi.
I nā lā hoʻomaha a i ka hopena pule, akā ʻaʻole iʻoi aʻe ma mua o ʻelua manawa i ka hebedoma, hiki iā ʻoe ke mālama iā ʻoe iho i nā huahana e like me ka ʻuala, uē, kīwī a kīlea paha i nā mea kīwī, i loko o ka wai, i ka hakahaka o ka wai, ka iʻa wai, ka palaoa me ka palaoa me ka bran.
ʻO nā mea ʻala i ae ʻia i ka soy, mustard, adjika, keʻa maloʻo mai nā mea kanu, allspice. Hiki iā ʻoe ke ʻae i kahi kīʻaha o ke kofe koke ʻole me ke kōʻai me ka hapa liʻiliʻi o nā nati - almonds, hazelnuts a walnuts. Mai ka waiʻona hiki ke inu i kahi waina maloʻo, brandy, whisk a vodka paha.
Nā ʻōlelo a ka Dietitian: pono e mālama ʻia nā mea kanu i loko o ka wai no ka liʻiliʻi o hoʻokahi hola ma mua o ka kuke ʻana - e hōʻemi ana i ka nui o ke kōpī ma nā kōpuna. A laila e kuke ʻia i ka palaoa paha.
E hoʻomanaʻo mau i kahi liʻiliʻi nā ʻāpana. Ma ke ala, hōʻike mākou iā ʻoe e heluhelu i ka ʻatikala e wehewehe nei i kahi pākeke haʻahaʻa no ka maʻi maʻi.
Papa Kūʻai
Ka ʻaina kakahiaka: he hapa o oatmeal i loko o ka wai me kahi puna o ka meli, kahi aniani o ka wai momona hou.
Ka lua ʻaina kakahiaka: kahi aniani o nā kefir haʻahaʻa a me kekahi hua.
ʻAina awakea: ʻāpala lauʻaole ʻole me ka aila me ka mea ʻala i hoʻomoʻa, ka wai a i ʻole kaʻaʻala, ka wai, ka wai a i ʻole kaʻaila.
Snack: kahi aniani o ka waiū momona haʻahaʻa, kahi mauʻai o ka papaʻai meaʻai.
Kaʻaina ʻaina: ʻaina iʻa a i ʻole ʻaleʻa mai ka moa moa, ʻaila kalala me ka ʻaila ʻaila.
