ʻO kahi papa hoʻohālike no nā maʻi maʻi no ka hebedoma

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Nā ʻokoʻa ma ka papaʻai no ke ʻano maʻi type like me 2

Me ke ʻano o nā ʻano o nā meaʻai olakino, he nui nā pahuhopu o ka meaʻai.

  • ka hoʻohaʻahaʻa i ka pae o ke kō;
  • hoʻemi ʻia ka hopena o ka hypoglycemia;
  • ka pale ʻana no ka hoʻoulu ʻana i nā pilikia pili i ka maʻi maʻi.

Eia naʻe, ʻokoʻa nā mea ʻokoʻa ma waena o nā mea ʻai no nā maʻi.

Me kahi maʻi maʻi diabetes type 2 He mea nui e hoʻoponopono i ke kaumaha o ka mea maʻi. ʻO ia ke kumu e lawa ai ka hoʻohaʻahaʻa ʻana i ka calorie intake i kēlā me kēia lā a ʻaʻole i palena i ka mea maʻi i ka meaʻai. He mea nui e hoʻonui i ka hoʻoikaika kino.
Me ke ʻano o nā ʻano 1 make ana o nā maʻi pancreatic kūikawā, ma muli o ia, he hapa ʻole o ka insulin e ulu. No laila, ʻo ka lāʻau lapaʻau e pili ana i ka lawe ʻana i kekahi mau lāʻau lapaʻau a i ʻole insulin, a me ka meaʻai i kēia kūlana he mea hana wale nō e kōkua i ka hoʻoulu ʻana a hoʻoponopono ʻia i ka hana ʻana o ke kino o ka insulin.
Me kahi maʻi o kekahi ʻano, ʻae ʻia ka ʻai ʻana, nā ʻāpana like ʻole o nā haʻaleka, ʻaʻole ia i hoʻonāukiuki i ka nui o ke kō.
Pono e mālama ʻia nā palapala paʻa:

  • nā huahana palaoa;
  • nā hua momona;
  • nā huahana dairy;
  • o nā ʻuala, beets, kāloti;
  • nā meaʻai ʻaila kiʻekiʻe.

Ke hoʻohui nei i kahi meaʻai o kēlā me kēia lā, pono ke alakaʻi a ka mea maʻi e ka ʻikepili ma nā pūʻulu "berena". Loaʻa nā papa kuhikuhi i nā papa ma nā haukapila. He mea nui ia ka nui o nā "palaoa ʻai" i nā kīʻaha like ʻole, no ka laʻana, ʻaina kakahiaka a i ʻole ka pāʻina i loko o kēlā me kēia lā.

ʻ Menulelo Haumaha Kūʻai Kūʻai (Kūʻai-Lāpule)

Pōʻakahi
Ka ʻaiMenu
ʻAina kakahiakaPorridge (kāpae i ka laiki a me semolina) - 200 g;
ʻO ka momona momona momona ʻaʻole iʻoi aku ma mua o 17% - 40 g;
Nā palaoa palaoa āpau - 25 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAina kakahiaka luaApuni o nā hua ʻala - 150 g;
Kāpele me ka honi - he aniani;
ʻO nā kuki Galetny - 20 g.
ʻAi awakeaHuala ʻai - 100 g;
Nā hale kāmele - 250 g;
Kāwīwī kālua ʻia - 100 g;
ʻEkolu Uila - 100 g;
Kāla Holoola Kūpono - 25 g.
Kāpī nuiʻO ka moena pākana liʻiliʻi liʻiliʻi - 100 g;
ʻO ka inu Rosehip - he aniani;
ʻO nā hua mai nā hua me ke hoʻohui o ka mea ʻono - 100 g.
Kai ʻainaHuala ʻai - 100 g;
Kālii ʻia - 100 g.
ʻAi ʻia ka luaKefir momona haʻahaʻa - kahi aniani.
Kālā: 1400 Kcal
Poalua
Ka ʻaiMenu
ʻAina kakahiakaOmelet mai hoʻokahi hua mele a me ʻelua mau mea palaka;
Kahu kalalaha - 50 g;
Tomato - 60 g;
Nā palaoa palaoa āpau - 25 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAina kakahiaka luaʻO Bio-yogurt - kahi aniani;
Pulu maloʻo - 2 ʻāpana.
ʻAi awakeaʻAnuʻu huole - 150g;
ʻĀʻī ʻuhū - 250 g;
Kīnaʻu moa ʻōpala - 100 g;
Pōlepa palaoa - 150 g;
Kāla Holoola Kūpono - 25 g.
Kāpī nuiPūkahu ʻeke;
ʻO Bio-yogurt - kahi aniani.
Kai ʻainaʻEkolu Uila - 200 g;
ʻO kaʻaila momona haʻahaʻa - kahi pālolo;
Kāleʻa aʻaʻaʻa ʻia paha - 100 g.
ʻAi ʻia ka luaKefir low-fat - ke aniani;
Kūleʻa ʻĀpiha - 100 g.
Kālā: 1300 Kcal
Poakolu
Ka ʻaiMenu
ʻAina kakahiakaKāwili i paʻa me ka veal - 200 g;
ʻO nā haʻahaʻa momona haʻahaʻa - 20 g;
Nā palaoa palaoa āpau - 25 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAina kakahiaka luaNā kāmele - 20 g;
Compote hua hua ʻole - kiʻi aniani.
ʻAi awakeaHuala ʻai - 100 g;
Nā mea kanu ʻaiā - 250 g
Kāwili a iʻa paha - 100 g;
Macaroni - 100 g
Kāpī nuiʻĀuli - 100 g;
Kī huaʻa - aniani.
Kai ʻainaʻO kahi casserole kākā pāʻālua me nā huaʻai - 250 g;
ʻO kaʻaila momona haʻahaʻa - kahi pālolo;
ʻO ka mea inu Rosehip - he aniani.
ʻAi ʻia ka luaKefir low-fat - ke aniani.
Kālā: 1300 Kcal
Poaha
Ka ʻaiMenu
ʻAina kakahiakaPorridge (kāpae i ka laiki a me semolina) - 200 g;
Kāhi haʻahaʻa liʻiliʻi - 40 g;
Kaʻa ʻala;
Nā palaoa palaoa āpau - 25 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAina kakahiaka luaʻO ka moena pākana liʻiliʻi liʻiliʻi - 150 g;
Half kiwi;
ʻAnu - 50 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAi awakeaPickle - 250 g;
ʻO ka palaoa momona - 100 g;
Zucchini neʻe - 100 g;
Kāla Holoola Kūpono - 25 g.
Kāpī nuiNā kuki Galetny - 15 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
Kai ʻainaʻO ka moa iʻa a iʻa paha - 100 g;
Nā kuʻi huaila - 200 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAi ʻia ka luaKefir low-fat - ke aniani;
Apana - 50 g.
Kālā: 1390 Kcal
Pōʻalima
Ka ʻaiMenu
ʻAina kakahiakaʻO ka moena pākana liʻiliʻi liʻiliʻi - 150 g;
ʻO Bio-Yogurt - 200 g.
ʻAina kakahiaka luaNā palaoa palaoa āpau - 25 g;
Kāhi haʻahaʻa liʻiliʻi - 40 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAi awakeaHuala ʻai - 200 g;
ʻO nā kalaka kaona - 100 g;
Nā iʻa iʻa ʻia - 100 g;
Berries - 100 g.
Kāpī nuiPōlepa palaoa - 150 g;
Holoi me nā hua poppy - 10 g;
Hoʻohui i nā huaʻai ʻole i ʻokiʻoki - kahi aniani.
Kai ʻainaHōʻalo i nā lau ʻala ʻala - 200 g;
Kāwīwī kālua ʻia - 100 g.
ʻAi ʻia ka luaKefir low-fat - ke aniani.
Kālā: 1300 Kcal
Poaha
Ka ʻaiMenu
ʻAina kakahiakaKōmole māmā me ka paʻakai - 30 g;
Kaʻa ʻala;
Nā palaoa palaoa āpau - 25 g;
Kapulu - 100 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAina kakahiaka luaKāhi pākī liʻiliʻi liʻiliʻi - 125 g;
Berries - 150 g.
ʻAi awakeaʻO kahi hale haʻahaʻa haʻahaʻa - 250 g;
ʻEpoki ʻaila Kālepili - 150 g;
ʻO nā haʻahaʻa momona haʻahaʻa - 20 g;
Kāla Holoola Kūpono - 25 g.
Kāpī nuiKūʻai lau - 2 ʻāpana;
ʻO Bio-yogurt - kahi aniani.
Kai ʻainaʻO nā pīni ʻōmaʻomaʻo Braised (e kāpae ʻia i kēne) - 100 g;
Kīnaʻu moa ʻōpala - 100 g;
Kanu Līwī - 150 g.
ʻAi ʻia ka luaKefir low-fat - ke aniani.
Kālā: 1300 Kcal
Lāpule
Ka ʻaiMenu
ʻAina kakahiakaPūkuhi ʻo Buckwheat - 200 g;
ʻAno pālua - 100 g;
ʻO ke kīʻaha ʻole ka honu he aniani.
ʻAina kakahiaka luaNā kuki Galetny - 20 g;
ʻO ka inu Rosehip - he aniani;
Apple a ʻona paha - 150 g.
ʻAi awakeaʻŌpū kinihi kikī - 250 g;
ʻO nā haʻahaʻa momona haʻahaʻa - 20g;
ʻO nā cutal veal kukala - 50 g;
Zucchini neʻe - 100 g;
Kāla Holoola Kūpono - 25 g.
Kāpī nuiʻO ka moena pākana liʻiliʻi liʻiliʻi - 100 g;
Nā papahele - 100 g (4 mau ʻāpana).
Kai ʻainaNā iʻa iʻa ʻia - 100 g;
Huala ʻai - 100 g;
Hana ʻia zucchini - 150 g.
ʻAi ʻia ka luaʻO Bio-yogurt - kahi aniani.
Kālā: 1170 Kcal

10 mau hiʻohiʻona o ka papa kuhikuhi i hōʻike ʻia

  1. ʻO nā huahana āpau ma ka papa kuhikuhi he haʻahaʻa glycemic index.
  2. Nui nā hua i nā momona a me nā hua i kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins.
  3. Hāʻawi ʻo Porridge i ke kino me ka nui o ka momona i ke kō.
  4. Kōkua nā huahana momona e hoʻomaʻemaʻe i ka nuku.
  5. Aia ka papa inoa i ka kīʻaha haʻahaʻa-calorie maikaʻi no nā mea aloha ʻono.
  6. Ke hāʻawi nei ka ʻaoʻao o ka hoʻomākaukau ʻana i ka ʻai a me nā iʻa i ka mālama ʻana i nā ʻōmina i pono no ke kino.
  7. ʻO ka papa helu, kau pono nā mea āpau a me nā minerala e pono ai.
  8. Hoʻopili maikaʻi ke ʻano o ka papahele i nā kākoi, nā protein a me nā momona.
  9. ʻO ka papaʻai no ka meaʻai haʻahaʻa-calorie.
  10. I kēlā me kēia lā, ʻokoʻa ka mea maʻi e inu i ʻelua mau wai wai.

10 nā meaʻai i papa ʻia

ʻO nā maʻi me ka maʻi maʻi mua, ma ke ʻano he kānāwai, ʻaʻole i kaohi ʻia i ke koho ʻana no kā lākou papa. Inā pili ka lāʻau i ka hoʻohana ʻana i ka insulin, ua lawa ia e pale i nā momona, ka paʻakai a me nā mea laikini nui. ʻO ka pahuhopu nui o ka meaʻai i loko o ke ʻano o ka maʻi mua loa o nā meaʻai olakino a me ka papa ʻaina kaulike.

ʻO ke ʻano ʻelua o ka maʻi maʻi e pili ana i ka mea ʻaʻaʻai koʻikoʻi. Hōʻalo ʻia:

  1. Kakauolelo
  2. Nā mea momona a me nā pā palaoa.
  3. ʻO nā huahana pipi.
  4. Nā meaʻai ʻona.
  5. Nā hua momona a me nā waiʻona mai lākou.
  6. Rice, semolina.
  7. ʻO nā ʻuala, beets, kāloti.
  8. Ka ʻala ʻala.
  9. ʻO nā momona momona.
  10. ʻO nā lau ʻili a me ka paʻakai.
Hoʻopilikia aku ka liʻiliʻi mai ka meaʻai o nā mea ono, nā paʻakai, nā ʻaukala a me nā meaʻai i kau ʻia. ʻAʻole pono ka nui o nā momona o kēlā me kēia lā e 10%.

10 mau meaʻai maikaʻi

He kuhi hewa ʻole e manaʻoʻiʻo he mea make ʻole nā ​​mea āpau me ka maʻi maʻi. Aia kahi papa inoa o nā huahana pono e pono ke loaʻa i loko o ka papaʻai o ka mea maʻi. No laila he aha kāu eʻai ai me nā ʻano maʻi type 2?

No ka laʻana, koʻikoʻi he mea pono e hoʻohana hou i nā wai momona i nā wai mai nā ʻiʻo: parsley, celery a me ka dill e hoʻomaʻamaʻa i nā nui o ke kō.
Eia kekahi, he waiwai pono nā ʻāpanaʻōlelo penei:

  1. ʻO ka iʻa haʻahaʻa, kukama a hoʻomo ʻia paha.
  2. ʻO nāʻaʻai haʻahaʻa i kālai ʻia a i kālua ʻia.
  3. Nāʻaina palaoa a pau.
  4. Porridge (ʻokoʻa - ka laiki a me semolina).
  5. Nā hua moa
  6. Nā huaʻai a me nā huaʻai.
  7. Nā lau momona hou.
  8. Kahalaole.
  9. ʻO nā wai momona, ʻoi loa ka kamato.
  10. Kāpepapa ʻala
Hoʻokumu ʻia nā mea lapaʻau maʻamau no ka maʻi maʻi ma nā lula o ke olakino maikaʻi, kūpono, ʻona a me ka mea ʻai. Ma hope o kēia mau kumumanaʻo, ʻaʻole hiki iā ʻoe ke kaohi i ke kō koko o ke koko, akā hiki nō iā ʻoe ke hoʻoponopono pū i kou paona.

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