ʻO ka hoʻoponopono ʻia ʻana o cardinal ka hopena lapaʻau nui no ka maʻi type 2. Hoʻokomo ka meaʻai maikaʻi me ka hoʻohaʻahaʻa ʻana i ke kō, hoʻomaikaʻi i ka hana o nā pancreas, hoʻomaʻamaʻa i nā kaʻina metabolic i loko o ke kino.
Hoʻokomo ka papa 9 no ka maʻi ʻaʻai i ka wehe ʻana o nā meaʻai āpau me kahi mākaʻi glycemic kiʻekiʻe. ʻO ka mea mua, pili ke kānāwai i nā kalaiwa digestible.
Hoʻololi ʻia ka papa helu 5 no nā maʻi maʻi inā he paʻakikī ka lalo o ke maʻi ma o ka hana o ka puʻuwai maʻi i nā pilikia, nā pilikia me ka biliary tract a me ka ʻeha ʻoki. Hoʻonui ka meaʻai like i ka hoʻokaʻawale o ka bile, hoʻoikaika i ka hana o nā aʻalop a me nā kēpala.
E like me kāu e ʻike ai, ʻike pinepine ʻia ka maʻi type 2 me ka momona nui a me ka momona, ma muli o ka mea i hōʻike ʻia e ka mea maʻi i ka meaʻai ʻai ma ka helu 8, e hoʻihoʻi ana i nā hana metabola, kahi i hāʻawi ʻia i ka hoʻoluhi momona momona.
No laila, e noʻonoʻo mākou i nā loiloi laulima e pili ana i ka mea ʻai e pili ana i ka hoʻoponopono kai ʻaina ʻole. 9, No. E ʻike i nā hiʻohiʻona meaʻai no nā maʻi me ka maʻi diabetes i ka insulin?
Papa 9 no ke ʻano maʻi type 2: nā hiʻohiʻona papa
Ma ka hoʻomaʻamaʻa ʻana o kahi maʻi "momona", he mea nui kaʻai kūpono, kōkua i ka hoʻohiʻohi i ke kaʻe o ka glucose i loko o ke kino, ʻaʻole ʻae ʻia i kahi kūlana hyperglycemic me nā hopena hopena āpau.
Hōʻike ʻia ka papa inoa ʻeiwa e kahi papa helu kūpono a maikaʻi ʻole, kahi e hiki ai iā ʻoe ke hāʻawi i ka mea maʻi i nā minela a me nā pono a pau no ke ola holoʻokoʻa.
Pono e ʻai pinepine a i nā ʻāpana liʻiliʻi, aʻo ka hapa i ka manawa hoʻokahi ʻaʻole iʻoi aku i ka nui o ka meaʻai i loko o ka 250 g. ʻO ka helu kūpono o ka pāʻina he 5-6, ma kahi 3 mau kīʻaha nui a me nā pālua 2-3.
Kāwīwī ʻia i nā kīʻaha a me nā palaoa, nā mea ʻala, i puhi ʻia a ʻokiʻoki i ka meaʻai, nā meaʻai e mālama ai i nā mea mālama ʻia a me nā mea ʻala mai ka papaʻaina. Hōʻike a hōʻemi paha i ka laweʻana i ka waiʻona me ka liʻiliʻi liʻiliʻi.
ʻO ke kumu o ka meaʻai, ʻo ke kaupalena i ka kaila o nā mea momona a me ka mālama wikiwiki ʻana, aʻo ka mau o nā protein i ke pae like, ma ka ʻōlelo ʻē aʻe, hiki iā ʻoe ke ʻai i ka nui o ka mea maʻi.
Ma ka Pūnaewele hiki iā ʻoe ke loaʻa i nā laulet me nā papa inoa o nā huahana i ʻae ʻia no ka hoʻohana ʻana e nā maʻi me ka maʻi maʻi. Hiki ke hoʻopaʻa ʻia a paʻi ʻia. Nā huahana i ʻae ʻia:
- Nā huina palaoa a pau, nā huahana bran.
- Niholo - nā meaʻai pasta, oatmeal, millet, buckwheat.
- ʻO ka iʻa haʻahaʻa (hake, cod) a me ka ʻiʻo (turkey, veal, umauma moa, konani).
- Berries / hua - kiwi, ʻāpā puʻu, ʻaina, ʻala, blueberries, cranberry, lingonberry, ʻulaʻula a me ka ʻeleʻele.
- Nā inu wai - wai wai ʻole me ke kīleʻa, decoction e pili ana i nā mea kanu, nā hami maʻa, nā mea ʻai, nāʻaina ʻawaʻawa, nāwaliwali kūwili ʻia, etc.
Hoʻololi loa ia e hoʻohana i ka gula granulated, ua ʻae ʻia ke hoʻololi iā ia me xylitol a i sorbitol paha i ka wā hānaiʻai. Hoʻohana ma kahi pāʻālua paʻa.
Ma waho aʻe o ka meaʻai ka hua momona a me nā huaʻai, nā kipa, nā ʻona ʻona, nā mea hoʻohuʻi i ka momona, ka ʻiʻo momona a me nā iʻa, nā mea ʻala, nā momona momona a me nā huahana waiū-momona, nā pā i ʻohi.
Mea ʻai no ka maʻi maʻi: ka helu helu 5
ʻAʻole ʻoi aku ka nui o nā calorie kikoʻī o ka papa ʻaina ʻelima ma mua o 2000 kilocalories. I ka manawa like, aia kekahi mau ʻōlelo kūikawā e pili ana i ka nui o nā huamina, nā momona momona a me nā māhele protein i hoʻopau ʻia.
Hiki ke hoʻohui ʻia e pili ana i ka 90 g o ka momona i kēlā me kēia lā, me ke koena o 30% o kēia nui e lilo ana i ka momona momona. ʻAi lākou a hiki i ka 400 g o nā kalama o ka lā ma mua, ʻaʻole iʻoi aku ma mua o 90 g o ka protein (60% - kahi holoholona holoholona).
He mea nui e nānā i ka hoʻoponopono inu inu, i ka hoʻohui me ke kīpē / decoctions me nā huaila, etc. Hoʻomaopopo ʻia e inu i ka liʻiliʻi o ʻelua lita o ka wai maʻemaʻe i kēlā me kēia lā. A hiki i ka ʻekahi grika papa ʻaina e hiki ke hoʻopau i ka lā.
ʻO ka mea maʻamau, ka nui o ka meaʻai 5 e like me nā rula laulā me ka helu ʻai 9, eia naʻe kekahi mau hoʻohui.
- I kēlā me kēia lā pono ʻoe e pili i ka papa kuhikuhi like.
- ʻO ka meaʻai ʻoi ka ʻāina me ka mea a kahi māla, mea palahi a me ka mea ʻono palaoa paha.
- Mai ʻai i kahi wela wela a i ʻole nō hoʻi.
E kōkua i ka papa kuhikuhi no kahi hebedoma me ke ʻano maʻi type 2 e kōkua ke kauka i ke kauka. Ke hoʻokūkū i ka meaʻai, lawe ʻia nā nuances he nui: i ke ʻano o nā hana kūlohelohe o ka mea maʻi, ka "ʻike" o ka maʻi endocrine, ka pae glucose kumu mua, mau makahiki, nā maʻi e pili ana, etc.
Me ka papa ʻelima, ʻae ʻia nā hua momona a me nā huaʻai, akā hiki ke hoʻāʻo ʻia kēia mea no ka maʻi maʻi maʻi maʻi, ʻoiai ke alakaʻi nei kēia i ka glycemia, hiki i ka nui o nā hoʻopiʻi. No laila, ʻoiai ka ʻae ʻana o ka ʻai, ua hoʻokaʻawale ʻia nā meaʻai momona me ka papa ʻōlelo.
ʻO ka lōʻihi o kēlā mau regimen e like me ka helu helu ʻokoʻa i 3 a 5 wiki.
Me ka hoʻomanawanui maikaʻi, hiki i ka mea maʻi ke hoʻomau i ka meaʻai no nā makahiki he nui.
ʻO ka papaʻai Diabetes: papa helu ʻewalu
ʻO ke ʻano lua o ka maʻi "momona" he hoa hele pinepine ʻole o nā paona he nui a me ka momona, kahi i manaʻo ʻia he maʻi koʻikoʻi e pono ai ka mālama kūpono a hoʻomau. Hoʻohana ʻia nā lāʻau lapaʻau, nā meaʻai kūikawā, nā kaʻina hana physiotherapeutic a me nā ʻano hana ʻē aʻe.
ʻO ka paona nui he mea kaumaha koʻikoʻi ma ka pūnaehana cardiovascular, he hiki ke kiʻekiʻe o ka holomua o ka maʻi lalo, ʻoiai ua hoʻopili ʻia ke kōpili momona me ke komo ʻana o ka glucose i ka pae ʻai.
No laila, no ka lilo ʻana o ka mea kaumaha, ua ʻōlelo ʻia kahi meaʻai maikaʻi ma ka helu 8. Ma waena o nā ʻano ʻai like ʻole, hāʻawi ia i kahi hopena therapeutic maikaʻi, ma muli o nā hana hoʻomaʻamaʻa maikaʻi ma ke kino.
Hoʻolaha i ka papa kuhikuhi i kēlā me kēia lā ka nui o ka ʻai o ka 100 pākēpū o ka protein a me 90 ka nui o ka momona, e pili ana i ka 120-200 mau kākeka. Hoʻololi ka huina holoʻokoʻa holoʻokoʻa mai 1700 a 2000 kaloli.
Noi no ka maʻi type 2 no ka ʻokoʻa ʻana i nā meaʻai:
- Kāleʻa palaoa a me nā iʻa, mau ʻihi.
- Nā Loʻi.
- Hiki i nā iʻa a me ka ʻai.
- Hola, ʻohi a ʻohi.
- Sinia i nā ʻai momona a me nā iʻa iʻa.
- Mayonnaise, ketchup, mustard.
- Nā kuʻuna.
Mākaukau nā kīʻaha mua e like me ke kuʻina kumu o kahi papa ʻaiā, ʻo ia hoʻi, me ka hoʻohui ʻana o nā mea ʻai ʻai a me nā loina. Hiki ke hoʻohana i nā meaʻala ʻokiʻoki ma muli o nā hua a me nā huaʻai, ka waiū. ʻAe ʻia i ka manawa hana e hana i ka hū ʻili iwi.
ʻAʻole i kuke ʻia ka paʻakai, hoʻohana ʻia ka paʻakai, kāʻai ʻia i ka meaʻai ʻai. ʻO ka awelika i loaʻa i kēlā me kēia lā o ke kolu o kahi pākēpē.
ʻO ka nui o ka nui o nā wai i kēlā me kēia lā ʻaʻole iʻoi aku ma mua o 1,2 lita.
I ka hui me ka paʻa o ka sodium chloride, ʻike maʻamau i ka wai a me ka paʻakai o ka paʻakai i loko o ke kino, e lohi ana i ka hope o ka momona.
Nā Palapala Kūʻai
Ma ka hoʻomaʻamaʻa lāʻau lapaʻau, ʻo ia kahi huaʻōlelo e like me ka pūʻulu berena i hōʻike ʻia - ke ʻano ʻano like me ke ʻano e kōkua ana i ke ana ʻana i ka nui o nā pakanā i kekahi huahana. I nā huaʻōlelo ʻē aʻe, ʻo kahi mea "kīpī" like ʻole, i kū mau ai ka lima.
Hoʻokahi like ʻo XE ma kahi ʻāpana i hoʻokaʻawale i nā ʻāpana ʻelua, ʻo ka mānoanoa o ka hapa he sentimeter. Loaʻa kona kumukūʻai mai 12 a 15 kaola. Hoʻomaopopo ʻia ka helu like o nā puʻupuʻu i loko o kahi pūhihi liʻiliʻi, hapalua o ke aniani o ka pebidge buckwheat.
Hoʻomaopopo ʻia ke kanaka olakino e ʻai mai 17 a 28 mau paona i kēlā me kēia lā, i māhele ʻia ʻia i loko o ʻeono papa. No laila, no kēlā me kēia pāʻina e pili ana iā 3-5 unit.
Hoʻokahi hoʻokahi XE e kūʻē i ka mellitus maʻi i ka hoʻonui ʻia ʻana o ka kōʻai koko ma o nā ʻāpana 1,8, pono e koi i ka hoʻomaka ʻana o 1 ka 4 mau pūʻulu o ka insulin i ka maʻi type 1. Hoʻomaopopo i kēia mau ʻāpana, hiki i ka maʻi maʻi maʻi maʻalahi ke helu iki i ka pono o ke kino no ka mea e hana ai i ka hormonal.
Ma ka Pūnaewele aia ka papa kuhikuhi piha loa o XE i loko o ka meaʻai. ʻO kēia no ka pā i pau, pono e helu ʻia ka nui e like me kēlā me kēia mea hoʻohui ʻia i loko o kāna pūnaehana.
ʻO nā mea maʻi me nā paʻakikī paʻakikī a me nā ukana o ka mana e koi ai i ka ʻokoʻa o ka XE i loko o ka papa helu o kēlā me kēia lā.
Ma ke kaupaona maʻamau me ka hana kino olakino, ʻoi aku nā mea e ʻoi aku ma mua o nā poʻe maʻi e alakaʻi nei i kahi ola ʻano hana a koʻikoʻi.
Pāʻai wai maʻi 2 ʻanoʻai: ka papa ʻai pule i kēlā me kēia lā
E hana ʻia e ke kauka kahi papa no ka hebedoma e pili ana i ka maʻi maʻi, no ka mea ma ke ʻano he nui nā maʻi āpau i hōʻike ʻia i loko o ka pūnaewele ʻoanilana, ʻaʻole paha kūpono ia i kekahi kiʻi klinika.
Pono e pili pono i ka papaʻaʻai i hōʻike ʻia ma mua o hoʻokahi pule / hoʻokahi mahina, akā mau - no ka manawa āpau, ʻo ke kumu kēia o ka maʻi e kōkua ai i ka pale ʻana i ke ʻano hyperglycemic a me ke comly glycemic coma.
ʻOiai me ka hana maʻamau o ke kō, ʻaʻole pono e haʻalele kekahi i nā meaʻai ʻai hou, no ka mea e hoʻi ana i nā meaʻai maikaʻi ʻole ʻia e hoʻonāukiuki i ke kiʻi o ka maʻi lapaʻau.
Eia kekahi menus no kēia lā:
- Ke koho 1. No ka ʻaina kakahiaka, ʻo ka moena wai momona liʻiliʻi i hui ʻia me nā hua i ʻāpono ʻia a i ʻole huaʻai kūpono. Hiki iā ʻoe ke māka i ka ʻai me ka ʻuala, huapau a i ʻole hoʻi he karai ʻāhu kefir. No kaʻaina awakea, ʻai ʻia i ka mea kuke ʻia i hoʻomoʻa ʻia me ka kāpeti kuke. ʻO ka lua o ka ʻaina ʻaina he huaʻai hua ʻole me ke kapa ʻole a i ʻole ʻōlima kāpeti me nā kamato. No ka ʻaina ʻaina, iʻa ʻia ka iʻa i loko o kona wai ponoʻī, nā mea ʻai i kupa ʻia i ka wai ʻole.
- Ke koho 2. No ka ʻaina kakahiaka, e hoʻohana i ka porridge o buckwheat, kahi mea kīʻaha - he nui nā hua liʻiliʻi a i ʻole kekahi pā. No kaʻaina awakea, borscht, kāleʻa i ka momona momona haʻahaʻa, compote home homemade me ka honi ʻole. ʻO ka lua ʻōlelo lua he decoction o ka rose rose, 2 rye crackers. ʻAno ʻaina iʻa a me nā lau iʻa.
Hiki iā ʻoe ke hana i kahi papaʻai iā ʻoe iho, me ka noʻonoʻo ʻana i nā meaʻai i ʻae ʻia a me nā mea i pāpā ʻia. Me ka paʻa paʻa, hiki ke hoʻemi i ka glucose, hoʻokū ma ka pae i koi ʻia.
I ka haʻalele ʻana o nā maʻi contraindications, nā meaʻai i ʻaihue 9 i hui pū ʻia me nā haʻuki hoʻoikaika.
Heʻai no nā maʻi maʻi 2 like ʻole: nā papa hana hebedoma a me nā paʻi
Hōʻike ʻia nā ʻono no ka maʻi maʻi ma nā ʻano ʻono o nā kīʻaha maikaʻi a me ke olakino e hoʻolako i ka satiety no ka lōʻihi. E noʻonoʻo i kekahi mau hiʻohiʻona kaulana.
No ka hoʻomākaukau ʻana i ka zucchini ua kālai ʻia ʻoe i 4-5 mau ʻāpana o ka zucchini, hapalua o ke aniani o ka buckwheat, 10 mau pīpī i kālehu ʻia, 2-3 mau ʻōpala maloʻo, kahi poʻo o ke aniani, hoʻokahi ʻōpala keokeo, 200 kaleka o ka ʻeke haʻahaʻa haʻahaʻa, ʻaila aila.
ʻO ke kaʻina kuke: hoʻouna i ka bakwheat i ka pā, e hoʻohui i ka wai i uhi ka wai i nā awa i hoʻokahi sentimeter. Ma hope o kēlā, ua hoʻohui ʻia nā ʻala a ʻo nā ʻalani maloʻo i ka pahu. E hoʻomoʻi i ka wela haʻahaʻa no 20 mau minuke.
E ʻokiʻoki i ka ʻōpū, ka aʻa me ka hoʻohui o ka wai ma ka pā, me ka hoʻohui ʻana i ka ʻulaʻula o ke kāula iā lākou. Ma hope o ke kāwili ʻia ʻana o ka bakwila me nā lau ʻai i lawe ʻia i ka pā. E holoi i ka zucchini, ʻoki ʻia, me ka hoʻohana ʻana i kahi puna e hoʻoiho ai i ka pulp.
E kau i ka mea ʻai i loko o nā waʻa, kāpīpī ʻia me ka paprika lepo, a hoʻohui i ka paʻakai liʻiliʻi. Hoʻouna i ka umu. 10 mau minuke ma mua o ka kuke ʻana, e ninini i kaʻaila momona. E lawelawe i ka wela, e pīpī me ka mea kanu.
Pāala ʻona no ka maʻi maʻi:
- Mea koho: kohlrabi kāpeti, nā kukama hou, hoʻokahi ʻeka o ke kāleka, ka nui o nā mea kanu, ka ʻaila ʻoliva.
- ʻOkiʻoki i nā kukama, ʻāpala i ka ʻolika, kāwili i ke kāleka, e hoʻohui i nā greens.
- Hoʻololi a me ke ʻano me ka aila.
Hoʻomaopopo nā kīʻaha o nā kīʻaha i kahi meaʻai ikaika a me ka kaupaona i ʻike ʻole ʻia ke kino i ka nele o nā mea pono ʻole no ka hana maʻamau.
Hoʻolālā maikaʻi ʻia nā kīʻaha me nā ʻano loea no ka maʻi maʻi maʻa a me nā ʻano like ʻole.
ʻO nā mea huna o ka kuke ʻai i ka meaʻai
ʻO kaʻoiaʻiʻo, ke alakaʻi nei kekahi mau meaʻai i ka mea e makemake kūpono i ka mea maʻi i ka mea i pāpā paʻa ʻole ʻia e ʻai. ʻO ka mea pōʻino, ʻo ka mālama ʻana i kahi papaʻai me ke kī ʻole ʻole ʻia he hana paʻakikī.
Aia kekahi mau hoʻopunipuni i ka meaʻai e hoʻopili ai i ka hoʻomaikaʻi ʻana i ka hoʻāʻo ʻana o ka meaʻai meaʻai, e kāpae ana i ka overeating a me ka pohō.
Inā makemake ʻoe i nā sweets, hiki iā ʻoe ke ʻai i kahi hoʻokahi a i ʻelua mau hanu mai ka hale maʻi maʻi, akā ʻaʻole ʻoi aku. Inā makemake ʻoe e inu i ka soda, hiki iā ʻoe ke hoʻohāinu iā ʻoe iho i kou home home.
No hoʻokahi liter o ka wai e hoʻohui i ka ʻili a me ka ʻalī ʻia, kahi ʻāpana o ka tangerine, ʻelua mau ʻāpana o ke kiwi a i ʻole nā hua ʻē aʻe i ʻāpono ʻia. E hoʻohui i ka mea hoʻoliʻi gula. E hoʻopau i ka lemonade i ka 1 hola, hiki iā ʻoe ke inu.
E hoʻolaha mākou i nā mea huna o ka kuke meaʻai i ka ʻai:
- Ma kahi o ka berena a semolina paha, kāpeti, kāloti a me ka oatmeal e hoʻohui ʻia i nā cutlets.
- ʻO nā lau salala huamona me ka wai lemon a i ʻole e hoʻohui i nā hua pomegeran.
- Hiki ke kanu ʻia nā mea kanu momona ma ka hana ʻana i ka pōpoki. ʻAi ʻia me kahi ʻōmole maloʻo.
- Hoʻohui i kahi mea hoʻonani i nā salat hua, kahi mea e hāʻawi ai i nā momona a me nā mea momona.
- Ke hoʻopili nei ka ʻōmala a me ka zucchini, ua hoʻohua ʻia ka palaoa me ka buckwheat a slaw paha.
I nā makahiki 21, ua hoʻopau ʻia ka pilikia o ka pono o ka maʻi maʻi. Hiki iā ʻoe ke loaʻa nā koho he nui no ka hoʻomākaukau ʻana i nā kīʻaha like ʻole e loaʻa kahi wahi kūpono ma ka papa, ʻo ka hoʻomaikaʻi ʻana i ka maikaʻi maikaʻi a ʻaʻole i alakaʻi i ka hoʻonui i ka glucose i ke koko.
Pehea e ʻai ai me ke ʻano type type 2 e haʻi i ka mea loea i ka wikiō ma kēia ʻatikala.
