ʻO ka pancreas kahi hui koʻikoʻi e hoʻoikaika nui ana i ka hāhai ʻana. He ʻāpana i hui pū ʻia: ʻo waho a me loko. Hoʻopū ka kino i nā enzyme no ka hoʻokaʻawale ʻana i ka meaʻai kiʻekiʻe, a me nā homona no ka mea ʻo ia nā hana hoʻokalakupua.
I ka haʻaleleʻana i kēia mau hana, hoʻomohala nā ʻano like ʻole, ke ʻano o ka mea e pono ai ka meaʻai kūikawā. Ua papa ʻia nā helu o ia no laila, no laila e hiki ke ʻai i nā hua no ka maʻi diabetes ai ʻole paha, e ʻike mākou i nā kikoʻī.
ʻĀnekau ʻokoʻa
E like me nā hopena o nā noiʻi a nā ʻepekema Finnish nāna i noi i kēia pilikia, ua ʻike ʻia no ka ʻae ʻana no ka maʻi maʻi maʻi maʻi e komo i loko o ka ʻai, akā ma lalo o kekahi mau kūlana.
ʻO nā hua moa i ka maʻi lolo, inā hoʻohana maʻamau ʻia i loko o ke kao palaoa, hoʻemi ʻia ka hopena o ka ulu ʻana i kahi ʻano o nā ʻano lua.
Ua mālama ʻia nā noiʻi e nā ʻepekema no 20 mau makahiki. I nā poʻe maʻi e hoʻohana pinepine nei i nā hua no ka maʻi maʻi, hoʻemi ʻia ka pilikia o ka hoʻomake ʻana o nā maʻi i ka 37%. Ua wehewehe ʻia kēia e ka mea nui o kēia huahana waiwai i nā mea waiwai e hāʻawi i ka komo ʻana o ka glucose, me ka ʻaihue ʻana o ka hopena maʻi a hōʻemi i ka hopena o ka maʻi diabetes type 2.
Nā mea kūpono e pili ana
Ke hoʻohana ʻia nā hua no ka maʻi maʻi, a laila hoʻopili hou ka mea maʻi i kona kaulike me nā mea waiwai he nui. Loko lākou i kēia mau māhele:
- Nā huaora
- Nā Mikro a me nā mākeke;
- ʻAno ʻAmino.
Aia nā yolks i ka nui o ka huaora D, ʻo ka lua no ka ʻaila o ka iʻa. Loaʻa he 14% o ka protein holoholona, kahi mea e hoʻokumu ai i nā mea hana. Aia pū ma kēia huahana, aia ma kahi o 12% momona momona (polyunsaturated) a me 11% lecithin, e pale ana i nā kahe koko a hoʻomaikaʻi i ka hana o ka lolo.
ʻO ka hopena maikaʻi
Ma ka hoʻohui ʻana i kahi hua maʻi i ka maʻi maʻi i kēlā me kēia lā, hoʻomake ke kanaka i ke kino me nā mea waiwai nui, a he pono ke kū pono ʻia ka maikaʻi;
- E hoʻoikaika i ka hana o ka ʻōnaehana hana;
- ʻO ka hōʻemi ʻia o nā ala ocular;
- Ua hoʻoikaika ʻia nā iwi a me nā ʻōpū.
ʻO ka hana ʻana o ka zinc i loko o kahi huaʻai he hopena nui ka hopena o ka hoʻihoʻi. He mea koʻikoʻi ke kumuhana pālahalaha no nā sela beta o kahi maʻi maʻi, ʻoiai pale iā lākou mai ka hoʻohemo ʻana a me ka luku. Eia kekahi, pono ka zinc no ka hana huna, synthes a me ka excretion o ka insulin.
Nā Hoʻohui
ʻAi ʻia nā hua ʻai i ka ʻai inā he:
- Hōʻailona kūʻokoʻa;
- ʻO nā maʻi o ka ate a me nā pōpoki;
- ʻO ka huina hanu protein;
- Me ka atherosclerosis ākea (ma muli o ka loaʻa o ka hōʻemi o ka kolamu).
Pehea e hoʻohana ai
Hiki ke hoʻololi ʻia ka papa ʻaina papa o ka mea maʻi e ka hua manu:
- Quail;
- Kahei
- Ostrich.
Aia i:
- ʻUhai, B, E, A; PP;
- Choline;
- Pāhau
- Sulfur
- ʻAiana;
- Kālā
- Kobalt;
- Ka hao
- Kelepona;
- Molybdenum.
Pono ka papa hana i ka huahana i loko o ka palaoa a i ʻole ka loina. ʻO ka maʻamau, ʻo kahi hua manu i ke ʻano type diabetes 2 e pono i ka papa ʻaina kakahiaka.
Aia kahi koho maʻamau e hoʻohui i nā hua i nā kīʻaha nui a me nā ʻano pānaʻi. ʻOiai ka mea e ʻae ʻia e hoʻokomo i nā hua wai i loko o ka maʻi mellitus, ʻaʻole hiki ke nui ʻia ka nui o ko lākou helu ma mua o ka maʻamau i ʻōlelo ʻia ʻia.
ʻAʻole hiki ke hoʻonui i ka nui o kēia huahana, ʻoiai he hypoglycemic index aven 48 mau ʻāpana. Hoʻopili ʻia kēlā huahana me nā ʻoi aku nā ʻino, akā ke hoʻopiʻi ʻia nā hua ʻuwa me ka maʻi maʻi.
Pehea e koho ai a mālama i nā hua moa
Ma nā hale kūʻai hiki ke ʻike i nā ʻano huahana ʻelua:
- Kauʻaiʻai. Pono e hoʻohana iā lākou i loko o ka hebedoma. He puʻuwai pōkole lākou. ʻOi aku ka maikaʻi ma ka inu ʻana i nā hua ʻano maka, no ka mea maʻa o ka ʻaʻa ʻana he paʻakikī lākou e hoʻomaʻemaʻe. Ua hōʻailona ʻia ka huahana "D".
- Nā hale kūʻai. Loaʻa iā lākou kahi manawa hoʻopau no 25 lā. ʻO kēia ʻano o ka huahana i hoʻohana ʻia e kālima ʻia. ʻO ka hōʻailona i koho ʻia ma luna o lākou ʻo "C".
Pono e mālama i nā huaʻai i loko o ka friji, kahi kokoke i ka pā i hope, holoi a holoi ʻia hoʻi ka maloʻo. Pono lākou e mālama kūʻokoʻa mai nā huahana ʻē aʻe. Ke mālama ʻia kahi huaʻai kokoke i nā hua citrus, ua hoʻomoʻa ʻia me ko lākou momona ma o nā pores o ka tapa. ʻAi ʻia nā kuke kuke ʻia e hoʻopau i nā lā 4.
No nā poʻe maʻi maʻi, kahi papa o ka mālama ʻana me nā hua manu kao e pili ana i ka hoʻohana ʻana o kēia huahana i kēlā me kēia lā a hiki i nā ʻāpana 6 - maikaʻi aʻe ka wai maka ma kahi ʻōpū ʻole. Me kā lākou hoʻohana maʻamau, hiki iā ʻoe ke hoʻokō i ka emi ʻana o ka glucose i nā kumu 2. Hoʻolālā ʻia ka wā hoʻōla no 250 huaʻai. ʻO ke kaulike o ke ola o kēia huahana a hiki i ʻelua mau mahina, akā he 2-5 ° C ke kumu wela.
Koi aku nā Nutritionists i nā mea maʻi e ʻai i ka hua ma ke kāwili ʻana iā lākou me ka wai lemon lemon hou. No hoʻokahi hua moa, 5 mg o ka wai ua lawe ʻia. Pono e māhele ʻia kēia puʻu i nā māhele a lawe ʻia 30 mau minuke ma mua o ka pāʻina. ʻO ka wai melemona, inā makemake ʻia, hiki ke hoʻololi ʻia me ka decoction o nā lau pīni keʻokeʻo.
ʻO ka lā mua o nā lā he pono e lawe i 3 mau huaʻai, a laila - 6. Pono lākou e inu i ka ʻōpū ʻole i ke kakahiaka. Hiki ke mālama ʻia ka papa mālama maʻi e like me kahi hoʻolālā like: 3 lā e inu i ka "lāʻau lapaʻau", 3 lā - hoʻomaha. Inā loaʻa i ka mea maʻi ka nui o ka gastric acidity, ʻoi aku ia e sui i ka wai lemon me ka mea inu mai Ierusalema artichoke.
I ka manawa mua, hiki i kekahi hopena laxative kahi, no ka mea he pono ʻole ʻoe e huhū. Hiki i ka hoʻohana lōʻihi ʻana o ia huahana kūlohelohe wale ke loaʻa i nā pono. Kūkulu nā meaʻai like i nā kiko o ka hilo ma nā liʻiliʻi ʻelua o nā ʻāpana. Inā e nānā ʻia ka meaʻai no kēia alahele, hiki ke manaʻo ʻia nā hopena nui aʻe.
No laila ʻaʻole i hoʻonui nui nā hua i ka maʻi diabetes, pono lākou e hoʻomākaukau me nā momona holoholona. No ka kuke ʻana, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka aila ʻoliva. No ka ʻaina kakahiaka, ʻae ʻia ka ʻai i ka hua ʻai palaoa, akā me ka leo ʻole.
Nā meaʻai hoʻolaulea
Ke noi aku nei ka lāʻau lapaʻau Kina i nā hua ʻōlelo no ka maʻi type 2 e hoʻohana ʻia no ka mālama ʻana i kēia ʻano:
- 5 mau ʻōpala (moa) i mea e haki;
- Hoʻohui i kahi g g o 150;
- Hoʻohui pū i nā mea a pau a kāwili maikaʻi;
- Kuhi i loko o ka friji no kahi o 1.5 mau lā;
- Hoʻohui i ka meli a me ka wīwa - i loko o kahi aniani;
- Lawe iā 15 g ʻelua i ka lā;
- E mālama i ka lāʻau lapaʻau i loko o ka friji.
Nā hua manu ʻōkena
Loaʻa kahi hua manu o ka nui loa. Hiki i kona paona ke hiki i kekahi mau kilo. Hiki wale i ke kauwela ke hauʻoli i kēia leʻaleʻa. Manaʻo ʻia e hoʻolapalapa i kēlā mau hua ʻia ma mua o ka hoʻohana ʻana, a palupalu hoʻolulu wale ʻia. Hiki ke hoʻokō i kēia moku'āina inā e hoʻolapalapa ʻia ka huahana no ʻekolu mau hola o ka hola. ʻAʻole hiki ke inu ʻokoʻa kēia huahana, no ka mea, he ʻono a maikaʻi loa.
Loaʻa nā hua manu i ka nui o nā ʻona a me nā mea kūpono āpau. ʻO lākou ka waikawa amino, ka phosphorus, calcium a me ka pāhana, nā huaora o nā hui B, A a me E. Inā mākou e hoʻohālikelike i kahi huahana me nā hua ʻē aʻe, a laila loaʻa iā ia he nui ka lysine a me threonine, akā alanine - liʻiliʻi.
Pehea e hoʻololi ai i ka kuhikuhi glycemic e ka mālama wela
ʻO kēlā me kēia ʻano o ka hua i hoʻohana ʻia ma mua o ka papa ʻaina e kau ʻia ma kekahi lāʻau wela. ʻOi aku ka maikaʻi e hoʻolapalapa i nā hua i hoʻolapalapa ʻia. Kēia mea papa ʻaina e hōʻoia i ka hapa nui o nā meaʻai i loaʻa i ka mālama ʻia i ka huahana. ʻOi aku ka maʻalahi o ka hua pāpaʻi i ka ʻili ʻana.
ʻAʻole hoʻonui kēia o ka glycemic index ma hope o ke ʻano wela o ka wela. ʻO kēia no ka mea ua ʻike ka nui o ka hua manu a me nā yolks i nā kākākūkā paʻakikī - kahi e kolo ana i ka wā ke ʻike ʻia nā kiʻekiʻe o ke kō. Pēlā nō, hiki iā ʻoe ke kuke i nā omelets kakahiaka, he mau glycemic index he 49 wale nō ʻāpana.
Ma muli o kēia, ʻo kēlā ʻano kīʻaha ʻaʻole ia he mea momona maikaʻi loa ia, akā, ʻo ka pāʻina maoli nō hoʻi.
ʻO ka koho maikaʻi ʻo ka kuke ʻana i ka omelet māhu me ka hoʻohana ʻole ʻana i ka meli a me ka pata. Kōkua kēia kuke ʻaina e hoʻemi i ka pauna o ka calorie o ka pāʻai, aʻo ka mālama ʻana i ka nui o nā mea kanu kūlohelohe nui.
Maiʻai i nā hua ʻai i ka maʻi diabetes, ʻoiai ʻaʻole lākou e hoʻonui nui i ka index glycemic.
Hiki i kēlā meaʻai ke hoʻonāukiuki i kahi kaʻina hana i loko o ka papa pancreas, no ka mea he palupalu loa ka hui i ke alo o nā maʻi i haʻi ʻia.
Ua ʻae ʻia ka papa inoa hua pōkoki ʻokoʻa, aia nō kahi aniani glycemic o 48. ʻO kahi kīʻaha Palani like e like me ke kuke ʻana i ka huahana i kāʻei ʻia i ka polyethylene. E mau ke kaʻina hana he 2 mau minuke i ka wai hoʻoheheʻe. Ke hoʻolauna ʻia nei ka hua ma luna o ka papaʻaina, lele maikaʻi ka ʻala i ka nani. ʻO kēia kekahi o nā koho iʻa kolo ʻia.
