Ua loaʻa nā loea i kahi maikaʻi maikaʻi loa ma muli o kā lākou kiʻekiʻe calorie kiko, akā i ka manawa like ua lilo lākou i mea kūpono i ka hakakā ʻana me ke kolamu koko nui. No laila, mai makaʻu i nā nati, me ka hoʻohana maʻalahi, lawe mai ka huahana i nā pono he nui.
Wahi a Nutritionists he pono nā haehae e haʻaheo i ka wahi ma ka papa o nā pā o nā meaʻai olakino a me nā mea maʻi me ka maʻi maʻi, kiʻekiʻe kolamu. Aia ka huaʻala i ka nui o ka protein, monounsaturated acid, fiber, antioxidants, mea kanu. Mahalo i nā nati, hoʻomaikaʻi nā kaʻina o ka metabolic, ka wikiwiki o ka hoʻoponopono hou.
Pono nui nā niki, ua lilo lākou i poʻokela ma nā huaʻōlelo o nā momona momona omega-3 (ma hope o ka iʻa moana). ʻO kēia mau mea e hoʻohaʻahaʻa maikaʻi i nā triglycerides, e hoʻolohi i ka hoʻohālikelike ʻana o nā pā pli atherosclerotic ma nā paia o nā kīʻaha koko a me nā ʻalae, a me ke ʻano o nā māka koko.
I ka hoʻomakaʻana o ka noiʻi ʻepekema i loaʻa ka hana maʻamau o ka liʻiliʻi o ka walnut a me ka hopena no ka hopena o ke olakino. Kū mai ke kolikoli kiʻekiʻe-kiʻekiʻe, a hāʻule nā mea momona e like me nā momona momona. ʻO kekahi, akā inā ʻoe e ʻai ia mea ma ke kumukūʻai kūpono.
He aha nā pono o nā nati
Aia ʻo Walnut i ka piha o nā waihona, nā minerala, nā alkaloids a me nā momona momona. ʻO ka huahana kahi mea momona piha i ka protein kalala, he mea waiwai inā ʻaʻole ʻai ka mea ʻai i ka ʻiʻo.
ʻO nā Walnuts e hōʻemi i ka hopena o ka hoʻomohalaʻana i ka atherosclerosis i ka wā pākeke, hoʻemi i ka glycemia. Hoʻolaha nui ʻia lākou ma muli o ka bactericidal maikaʻi loa, ka hoʻoikaika ʻana, ka hōʻeha ʻana a me nā hana anti-inflammatory. Hoʻohana ʻia ka ʻaila Walnut e hoʻoiho i nā kaʻina hana i ka ʻeha, nā varicose veins.
Me ka kolamu kiʻekiʻe, ʻoi aku ia e hoʻohana i kekahi ʻāpana o nā nati i kēlā me kēia lā, e hōʻoia ai i ka hoʻemi ʻana i nā mea momona like-momona o ka haʻahaʻa haʻahaʻa koke ma ka 10%. I mea e loaʻa maoli ai kahi hopena, pono e nānā i ke kānāwai nui: ʻānai ʻia nā huaʻai i loko o ke ʻano hiʻona.
Hoʻopili ʻia, paʻakai a ʻūlala ʻia:
- loaʻa kahi waihona momona;
- hoʻonui i nā pae kolamu i ʻoi aku;
- e hāʻawi ka mea hoʻouka ma luna o ka ate.
ʻO Almonds ka mea ʻelua e pono ai no ka cholesterol koko kiʻekiʻe. Ma hope o hoʻokahi mahina o ka hoʻohana mau ʻana, e kākā ana ʻo ia i ka cholesterol haʻahaʻa haʻahaʻa e 9.5%. I nā hōʻailona ʻē aʻe, ʻaʻole maʻamau kahi almonds i kahi palupalu i ke olakino i ka walnuts.
ʻO nā ʻano hua liʻiliʻi e hōʻemi ai i ka kolala ma ke kahe o ke kahawai? Pono pono e pale i ka hoʻohana ʻana o kekahi mau ʻano o nā nati, no ka mea ua momona nui a ʻaʻohe wahi e komo ai iā lākou i ka ʻai. Ua komo pū i kēia hui nā mākaʻi, macadamia a me nā kumu ʻaia ʻo Brazil.
Hoʻohālikelike ʻia me ka meaʻai maʻamau, hoʻemi ʻia ka hoʻohana ʻana o nā pecans i ka kolamu ma o ka 10,4%, hoʻemi ka nui o nā mea kiʻekiʻe e ka 5.6%.
ʻAʻole paʻakikī ke hana i nā nati i kahi hapa o kāu meaʻai; e hoʻohana ʻia lākou me kahi mea i waho o ka hale a hoʻohui ʻia i nā pānaʻi a me nā yoghurts.
ʻO nā ʻōlelo ʻē aʻe
He aha nā ʻano o nā nati e koho ai, pono ke mea maʻi e hoʻoholo iā ia iho, e hoʻomaka ana mai nā makemake pilikino a me ka hele ʻana mai o nā contraindications. Hiki iā ʻoe ke 'ai i nā pala ma waena o nā papa nui, e hoʻohui iā lākou i nā pā kalapalani ʻē aʻe.
Mai kahi moʻomeheu kolamu kiʻekiʻe, ʻai nā nati me nā hua ʻai, nā cereals a me nā huahana pā. Hele maikaʻi lākou me ka meli maoli, hua maloʻo a me nā hua citrus.
ʻAʻole hiki i kekahi mea maʻi ke ʻai ma kahi o 60 mau lemona o nā huaʻai i ka lā, no ka mea he nui o kā lākou kiʻekiʻe calorie. Inā ʻoe i pau i nā huaʻai me ka laʻa ʻole, ma hope o nā hebedoma he ʻelua e ʻike ai kahi kanaka i ka hōʻino i ke ola maikaʻi a me ka hoʻonui nui ʻana.
Hiki iaʻu ke ʻai i nā nati me ka kiʻekiʻe o ka kolamu a me ka momona? No, ʻaʻole lilo ka momona nui i ka contraindication koʻikoʻi i ka mālama kino i nā lāʻau. I kēia hihia, pono ʻoe e koho i nā huahana ʻē aʻe ʻaʻole e hoʻonāukiuki i kahi hoʻololi.
ʻAʻole ʻōlelo a kauka nā kauka i nā pilikia olakino:
- nā maʻi pānaʻi kūwili (kūmole pancreatitis, ulia, gastritis);
- nā maʻi o ka ʻili (dermatosis, psoriasis, eczema);
- maʻi kūlohelohe i nā huahana protein.
Lā ʻia ka ʻai ʻana i nā nati inā ua loli lākou i ka kala, loaʻa ke ʻano o ka ʻohu, lilo i ʻawa a i ʻole nā hōʻailona hōʻailona pili maʻi.
Kūpono - kahi huahana kūlohelohe, nā huaʻai me nā mea mālama, nā mea ʻala a me nā ʻano ʻē aʻe e ʻeha. I ka nui o ke kōkelala kiʻekiʻe, pono ke hoʻomau i ka mea maʻi ma hope o kekahi manawa a e nānā inā loli paha nā helu koko. ʻO nā ʻuʻoki i ʻoki ʻia i ka ʻoluʻolu loa a me ka olakino maikaʻi ʻia, ua hoʻopau ʻia lākou i ʻelua mau hola ma mua o ka pāʻina nui.
He mea pono ʻole e hoʻomaka i ka mālama ʻana me nā nati i kāu iho, no ka mea, pono ʻoe e hoʻoholo i nā kumu o ka hala ʻana i loko o ke kino.
ʻO ka hana mua i ka hoʻokuʻu ʻana i ke ʻano o ka pathologicalʻo ia ka hoʻoponopono ʻana i ka pono a me ka nohona.
Pehea e koho ai i nā nati?
Hoʻomaopopo nā kauka e kūʻai i nā hua i loko o ka pūpū, pale ka pale i nā ʻili mai ke kaʻina o ka pala, nā pepeke a me nā rodents. ʻO kekahi ʻano'ē aʻe o nā ʻuala holoʻokoʻa ʻaʻole lākou e mālama ʻia me nā mea kanu.
Hiki iā ʻoe ke hana i kahi hoʻokolohua no ka "ka nohona olaila" o kahi nalo ma ka ninini ʻana iā ia i ka pō me ka wai mahana. A laila hoʻopau ka wai, pīpī ʻia nā nati, waiho ʻia no nā lā ʻelua i kekahi mau papaha o ka ʻāpana. Inā ma hope o kēia manawa, ʻaʻole i puka mai ka ʻūhā, manaʻo ʻia ka huahana ua make a ʻaʻohe pono. Ke ulu ka wai i loko, ʻo ia ka mea ma ka lāl loa loa o ke ʻano, ka nui o ka nui o nā waiwai maikaʻi i loko.
ʻAʻole ia e hāʻawi i ke kūʻai aku i nā nūpepa a me nā lau o Brazil, no ka mea ʻaʻole i hāʻawi ʻia mai iā mākou i nā maka maka. Ma mua, ʻo kēia mau nini ua ʻohi ʻia e pale ai i ka luku a me kahi ʻawaʻawa. Pono ʻoe e makaʻala me nā hua sesame, haʻalele i ke keʻokeʻo i keʻokeʻo, e kūʻai wale i nā mea brown a ʻeleʻele paha.
Ma mua o ka hoʻohana ʻana, hoʻomehana ʻia nā ʻala no kekahi mau hola, ka mea e kōkua ai i ka hoʻāla ʻana i nā kumuwaiwai kūlohelohe a hoʻonui i ka ʻono. He kūpono kēia ala no nā pīnihue.
ʻ Tipslelo Hoʻomaʻamaʻa Kūʻē
ʻO ka hoʻohaʻahaʻa i ka ʻike o ka kolamu holoʻokoʻa hiki ke mālama ʻia e nā ala ʻē aʻe, no ka laʻana, e pili ana i ka walnut. Hoʻokomo ʻia ka nati ma kahi kīʻaha ipu, ninini ʻia me ka meli wai, me ka nui o ka loaʻa. Hoʻomoe ʻia ka mana i kahi wahi pouli no 3 mau mahina, i loko o kahi lumi maloʻo loa.
A laila, hoʻoheheʻe ʻia ka meli, i hui ʻia me ka nui punetē o ka polī, e hoʻopau ʻia ma mua o kēlā me kēia pāʻina. E like me ke hōʻike ʻana o nā loiloi, he hopena maikaʻi ma ke kino o ka mea maʻi ma hope o hoʻokahi mau pule, inā e lawe ʻoe i ka lāʻau lapaʻau i kēlā me kēia lā ma mua o ka papaʻaina.
Aia nō hoʻi he laʻa me nā nati a me ke kāleka, a he kōkua i ka hoʻemi ʻana i nā mea haʻahaʻa. No ka pono āu e pono ai:
- kuʻi 100 g o nā huaʻai, 5 mau kākeka o ke kāleka;
- ninini i ʻelua kīʻaha o ka waiū i hoʻolapalapa ʻia;
- koi i 1 hola.
Lawe i ka huahana i loko o kahi kīʻaha nui ʻekolu mau manawa i ka lā ma mua o ka papaʻaina, ʻelua mau pule o ka mālama ʻana. Hoʻohana like ʻo Tincture no nā kāne a me nā wahine o nā ʻokoʻa like ʻole, hoʻohemo ʻia i nā palaki kolesterol, a me ke koko.
ʻO nā hua ʻona maikaʻi loa e hōʻike ʻia i ke wikiō ma kēia ʻatikala.
