Nui nā hanana lapaʻau e kōkua ana i ka hoʻoliʻimanui lipid metabolism. ʻO kekahi o lākou ka lehu mauna mai ka kolamu mai, kahi i hoʻomākaukau ʻia ai nā ʻano decoction, nā infusions a me nā teas.
Hoʻopili maikaʻi kēia mea kanu i ka pae o LDL a hoʻonui i ka nui o ka HDL, a me ka hoʻohui pū i ke kino me nā huaora, nā micro a me nā mea macro.
Hiki iā ʻoe ke ʻike i ke kōkua o ka lehu ʻulaʻula kūʻē i ke kolamu kiʻekiʻe, a me kekahi mau ʻona mai ia mea, i kēia kumuhana.
No ke aha ka mea e pōʻino ai ka cholesterol kiʻekiʻe?
ʻO Cholesterol, a ʻo cholesterol paha, he pūpū mea like me nā mea kūlohelohe i loaʻa i nā membrane cell e kokoke ana i nā mea ola a pau e noho nei i ko mākou honua.
ʻO 20% wale nō o ka kolamu e komo i ke kino me ka meaʻai, ʻo ke koena 80% e hua ʻia e ka ate, nā ʻōpū, nā kelepaʻi adrenal a me nā ʻeha.
No ka hoʻoheheʻe ʻole ʻana o ka kolala i ka wai a ʻaʻole hiki ke hele kū ʻole ʻia i loko o nā ʻāpana o ke kino, nā pūmua protein kūikawā - lipoproteins - e hana i kēia hana. Aia kekahi ʻano nui o kēia mau pūhui: lipoproteins density kiʻekiʻe (HDL), haʻahaʻa haʻahaʻa (LDL) a me ka haʻahaʻa haʻahaʻa haʻahaʻa (VLDL). ʻO ia ka mea e hoʻonui ai i ka nui o nā mea ʻelua i hala i ke alakaʻi ʻana i ka kolamu ma nā paia o nā moku koko.
Ua hōʻike ʻia nā haʻawina helu he nui aʻe i ke kiʻekiʻe o LDL, ʻoi aku ka kiʻekiʻe o ka atherosclerosis. Kūkulu ka nui o nā protein transporter i ka wai me ka hoʻopuka i nā pāpaʻi atherosclerotic.
Ke hoʻohālikelike nei, ʻo ke kiʻekiʻe HDL kahi hōʻailona maikaʻi. ʻO kā lākou hōʻike kiʻekiʻe e hōʻike ana kahi olakino. Hoʻokuʻu maikaʻi lākou i ka mela koko, no laila, ʻaʻole atherogenic.
I waena o nā mea maikaʻiʻole e hoʻonui ai i ka hiki o ka hoʻokumu ʻana i nā plakena kolesterol, pono e hoʻomanaʻo ʻia:
- pono ke 'ai a me ka uahi;
- ʻano hana kino;
- momona;
- ka pau ʻana o ka bile ma muli o ka inu ʻona, ka maʻi ʻupena a lawe i kekahi mau lāʻau lapaʻau;
- ʻO ka maʻi endocrine, no ka laʻana, ka maʻi mellitus, ka nui o nā hana o ka nui o ke kōkā o adrenal cortex, insulin, ka hemahema o ka hana sex a me nā hormone thyroid.
ʻO Atherosclerosis ka hoʻopiʻi weliweli loa o ka kolamu mau loa. Hōʻike ʻia kēia maʻi me ka lawe ʻia ʻana o nā palaki kolamu ma nā pā o nā hua pā. ʻAʻole ia e hōʻike i ka maʻi a hiki i ka neʻe ʻana o nā moku ma 50%. ʻO ke kuikake ʻana o ka lumen o nā arteri e alakaʻi i ka nalowale o ko lākou elasticity, resilience a me ka impaired circulation.
I ka huli ʻana a i ʻole ka hopena a ʻo ka hopena paha no ka atherosclerosis e hōʻeha ai i ka maʻi cardiovascular.
ʻO nā hopena maʻamau loa o kēia maʻi hiki i nā hōʻeha, nā puʻuwai a me nā maʻi puʻuwai coronary.
ʻO nā pōmaikaʻi o ka lehu mauna ʻulaʻula no ke kino
Nui kekahi mau ʻano o ka lehu mauna - ʻulaʻula (maʻamau) a me ka aronia (chokeberry), no nā Pink ka ʻohana. Ua hele mai ka lehu kuahiwi iā mākou mai nā ʻāina mamao mai ʻAmelika, a no ka manawa lōʻihi ua manaʻo ʻia he mea kanu lāʻau. Akā, ʻike ka poʻe kahiko kahiko e pili ana i nā waiwai pono o kēia mea kanu, me ka hoʻohana ʻana i ka mea no ka meaʻai meaʻai a me ka lāʻau lapaʻau.
ʻO ka lehu ahi he 80% wai, akā naʻe ma kēia ʻano, he nui nā huaora, nā waikawa organik a me nā mea ʻē aʻe. ʻO nā waiwai e loaʻa ai nā mea kanu ma muli o nā mea waiwai nui:
- Nā ʻālā: A, E, C, hui B (thiamine, riboflavin, pantothenic acid, folates a pyridoxine).
- Nā huaʻala ola: citric, malic a me nā hua waina.
- Nā mea kikowaena a me nā macro: K, Mg, Fe, P.
- Mau aila ʻaila.
- Pectin, tannins a me nā flavonoids.
| ʻAronia | Pauma | |
| ʻĀina waiwai | 55 kcal | 50 kcal |
| Pūleapohola | 43,6 | 35,6 |
| ʻO nā ʻōpala | 1,8 | 1,8 |
| ʻO nā kākela | 6 | 5,6 |
Hoʻohana pinepine ka hana ʻana i nā maʻi pilikino e pili ana i ka lehu mauna e mālama i nā maʻi like ʻole. Eia ka papa inoa o nā waiwai pono o kēia lāʻau.
- ka normalization o ka pae o ka kolamu ma ke koko;
- hoʻomaikaʻi i ka kōpiko koko;
- ka hoʻomaikaʻi ʻana o ka ʻōnaehana thyroid a me ka ate;
- ka hoʻohaʻahaʻa ʻana i ke koko;
- ka lawe ʻana i nā metala kaumaha a me nā toxins mai ke kino;
- hana maʻamau o ka hoʻoneʻe ʻana o ka hana;
- ka mālama ʻana o ka maʻi hepatitis a me hepatocholecystitis;
- ka lawe ʻana i ka bile nui;
- ke hōʻoki ʻana i nā pōhaku o kaʻula a me ke kō;
- hoʻoikaika i nā pā vascular;
- ka mālama ʻana i kekahi mau maʻi ʻili;
- he mea paʻakikī i ka hoʻokumu ʻana o nā tumors.
ʻO Rowan kahi huahana kūpono no ka hoʻihoʻi ʻana o ke kino i ka wā o ka hōʻemi ʻana, ka hoʻihoʻi hou ʻana i nā mālama i ka wā o ka hōʻemi o ka waiū a me ka anemia. Hoʻonui ka ʻike i nā hua o kēia mea kanu i ka pale ʻana o ke kino, e pale ai i ka loaʻa ʻana o kahi maloʻo a me nā maʻi o ka hanu.
I kēia manawa, hoʻohana ka lehu ahi ʻaʻole wale no nā kumu olakino. Hoʻohana ʻia nā hua e like me nā lako wai no ka ʻawaʻawa inu ʻawaʻawa. Mahalo i ka ʻono ʻono o nā hua waina, nā huaʻai ʻona. Hoʻohana nui ʻia no nā kumu confectionery no ka hana ʻana o marmalade, sweets, jams, jellies, etc.
ʻO ka lehu mauna kahi mea kanu meli maikaʻi.
He nui nā wahi palekana o ka meli, a waiwai hoʻi no nā kulu. ʻO kāna hiʻohiʻona ka heleʻana o kahi pona ikaika a me kahi hāpauʻulaʻula.
Nā Kūleʻa Kālepa ʻo Rowan
Nā pua lehu pua ma Mei-Iune me nā pua keʻokeʻo fluffy. Hoʻākoakoa lākou i loko o nā inflorescences like me ka lōʻihi o ke anawaena o 10-15 cm.ʻO nā hua o ka mea kanu e like me nā "hua ʻala" liʻiliʻi, a me ka diameter o ka mea ʻaʻole eʻoi aku i ka 1 cm.
Hoʻopili ʻia ke hōʻiliʻili ʻana i ka hāʻule ma mua o ka hoʻomaka ʻana o ka hau. No ka hana i kēia, pono e maloʻo ka hua ʻiliʻili i ka wai i loko o ka umu (a ua waiho ʻia ka puka ajar) i kahi mahana o 60 ° C. Eia kekahi, hohola nā hua o ka lehu o ke kuahiwi ma kahi ʻāpana o ka palaki a i ʻole nā hao hao. Ma kēia ala, hoʻomau nā mea kanu. E mālama ʻia e mālama i nā huaʻai i loko o kahi pahu lāʻau, ʻo 2 mau makahiki o ka noho pā.
Aʻo kahi ala maikaʻi o ka hōʻiliʻili, ʻo ka manuahi kao o nā hua. I ka lāʻau lapaʻau kānaka, hoʻohana nui nā lau a me nā lālā o ka lehu mauna. Ua hōʻiliʻili ʻia lākou i ka wā o ke kanu ʻana, ua maloʻo i loko o kahi lumi hāhā mau. ʻOi aku ka nui o ke ola o nā pā maka no nā makahiki mua.
E hoʻohaʻahaʻa i ka kolamu, lawa ia eʻai i 20 mau huaʻaina o ka lehu ahi ʻulaʻula i kēlā me kēia lā. Ua hoʻokaʻawale loa kā lākou hoʻokipa ʻana ma o 3-4 mau manawa. ʻO ka papa hana lapaʻau: 4 lā mau lā e pono ai ʻoe e ʻai i nā hua, a laila lawe ʻia ka hoʻomaha no 10 mau lā, a laila hoʻohewa ʻia ke ʻano ʻelua. Hana maikaʻi ʻia kēlā ʻano lapaʻau ma mua o ke anuanu, no ka ʻaʻole piha ka huaʻala i kēia manawa.
He kūpono hoʻi ka Rowan tincture no ka hoʻohaʻahaʻa ʻana i ka cholesterol a me ka hoʻomaikaʻi ʻana i nā metabolid lipid. Hoʻokomo ʻia nā hua maloʻo a hoʻohui ʻia ka vodka ma kahi māhele o 1:10. Ua haʻalele ʻia ʻo ia no 2 mau mahina ma kahi heʻele, kahi maloʻo. Ma hope o kēia manawa, kānana ka tincture a lawe ʻia no 1 tsp. ʻekolu lā i ka lā. Manea ʻia e hoʻoheheʻe i ka dosage me kahi liʻiliʻi wai.
He hoʻohaʻahaʻa ia i ka kolamu, ke kahe o ke koko a pale i ka hoʻomohala ʻana o nā maʻi cardiovascular wai hou i ka wai lehu. Lawe ʻia ia e like me 1 tbsp. la l 3 mau lā i kahi lā no ka hapalua hola ma mua o ka ʻai ʻana.
Kōkua pū kekahi e hoʻomaikaʻi i ke kolamu o ka ʻōpala metabolism tīpili e pili ana i nā hua o ke lehu o ke kuahiwi a me nā hips maʻe. Ke hana nei, e lawe i ka 1 tsp. mauna lehu a me ka puaʻe kūlohelohe, ninini iā lākou i 0,5 lita o ka wai a hoʻolapalapa ai ma ka wela haʻahaʻa no 10 mau minuke. A laila ua hoʻopau ʻia ka infusion lau i nā mahana no 12 mau hola. Hiki iā ʻoe ke hoʻohui i kahi hānai liʻiliʻi a inu i ka wai o ml 100 ml ʻekolu mau manawa i ka lā.
Hiki ke kulu ʻia kahi wai o ka hua a rowan a me kahi kūlohelohe i ka thermos a waiho i ka pō, a laila inu i ka ʻōpū ʻole a me ka lā.
ʻO nā maʻi a me nā hōʻeha
ʻOiai ke kūlohelohe maoli nei nā hua lehu o nā mauna, loaʻa iā lākou kahi papa inoa o nā contraindications. Me ka hoʻonui ʻana o ka kolamu a me nā maʻi ʻē aʻe, pono ʻoe e nīnau i ke kauka, no ka mea wale nō e hiki iā ia ke loiloi pono i ka pono no ka lāʻau lapaʻau e ae.
Ma muli o ka nui o ka waikawa momona i nā hua o ke kuahiwi kuahiwi, ʻaʻole hiki ke hopu ʻia e nā poʻe e loaʻa ana i ka gastritis, ka nui o ka wai nui o ka ʻōpū, ka maʻi peptic, pinepine ka hōʻeha o ka maʻi ʻaʻa a me ka noho ʻana o ke kūloko pilikino i nā mea.
Ua hōʻoia ʻia e ʻepekema ʻo ka hua rowan e hoʻonui i ka coagulation koko. No laila, pāpā ʻia lākou i ka hoʻohana no nā poʻe maʻi e pili i nā kahe koko.
ʻAʻole ia e lawe ʻia i nā huaʻaiʻai he nui loa, no ka mea he loko o lākou ka mea e like ai ka hana a ka maʻi maʻi. Inā ʻoe e hoʻolapalapa a maloʻo paha i nā huaʻa, a laila ua luku ʻia kēia waikawa.
ʻOiai ʻoi aku ka paʻakikī o ke kino o nā keiki a me ke kino o ka wahine hāpai, hiki ke hoʻoholo ʻia e nā loea ka ʻāpono o nā keiki.
Ma waho o ka hoʻohanaʻana i ka lehu ahi, he mea nui ia e hoʻopili i nā lula o ka meaʻai mai ka koleka kiʻekiʻe. Hoʻopau i ka hoʻopauʻana i nā momona momona, nā momona holoholona, ʻopi hua, ʻolo a ʻū, ʻū ʻia a me nā kīpoki. No ka 20% o ka cholesterol i ke kino o ke kanaka mai waho, he mea nui ia e hōʻemi i kona komo ʻana.
Pono ʻoe e haʻalele i nā hana maikaʻi - ka wai ʻawa a me ka uahi. Ma ke kānāwai, pono ʻoe e komo i nā hāmeʻa maʻamau. Hoʻomaʻamaʻa pinepine, ʻo ka hoʻokō ʻana i kēia mau ʻōlelo aʻoaʻo a me ka hoʻohana ʻana o nā kānaka no ka hoʻoponopono ʻana i ka lipid metabolism.
I mea e hōʻino ʻole ai i kou kino, pono ʻoe e hoʻolohe i kāu lāʻau lapaʻau maʻi lapaʻau a ʻaʻohe hoʻi e hana i ka lāʻau lapaʻau ponoʻī. He mea nui e pili ana i nā āpau a me nā ʻolike i hāʻawi ʻia i luna. Ma kēia wale nō hoʻi e hoʻokele ai i kāu maʻi.
Kūkākūkā ʻia nā waiwai waiwai o ka lehu mauna i kēia wikiō i kēia ʻatikala.
