Ua paʻi mākou i ka papa ʻaila Big Mac no ʻoe, ʻo ka mea mua i hana i kahi palapala haʻahaʻa low-carb Mac, kahi mea kaulana loa a hoʻopau mākou i kiʻi.
Hoʻokahi wale nō ka leʻaleʻa haʻahaʻa haʻahaʻa e hoʻopau i ka Big Mac Trilogy. No laila, haʻaheo mākou e hōʻike iā ʻoe i ka Big Mac зап
ʻO ia, ʻo ia, me nā haʻahaʻa haʻahaʻa-kāwili, me nā pā ʻai nui i kūkulu ʻia ka home me ka nui o ka home.
Loaʻa kahi manawa maikaʻi. Manaʻo maikaʻi loa, ʻo Andy a me Diana.
ʻ recipelelo wikiō
Nā mea waiwai
- 1 ke kulu lauala;
- 100 g pōpō o ka pēpē;
- 500 g ka waiū lepo;
- 2 mau papa momona paprika;
- 1 punetēa māpala lauwila lepo;
- 1/2 tīpō cumin (cumin);
- pepa e hoʻāʻo ai;
- paʻakai e ʻono;
- 5 nā kākāokeo nui;
- 200 g waiora ʻona;
- 1 kele o ka pua ʻōpala o
- 50 g kamalī pōpoki;
- 1 tīpō ʻele ʻele ʻele;
- 2 mau punetēpela o ka winika balsamic māmā;
- 3 punetēpē o Worcester kīmeni;
- 2 mau wahī o ka erythritis;
- 1 poepoe o mozzarella (125 g);
- 100 g cheddar tīhi;
- 4 kaʻaila liʻiliʻi;
- 4 mau kukama;
- 1/2 ke poʻo o ka lau iceberg.
ʻO ka nui o nā mea i loko o kēia papa haʻahaʻa haʻahaʻa no 4 mau lawelawe.
Ma kahi o 15 mau minuke e hoʻomākaukau i nā mea kanu. Hoʻohui e pili ana i kekahi 15 mau minuke no ka palaoa a me 30 mau minuke no ka palaoa.
Ka papa ʻaina
Nā mea waiwai
1.
E ʻoki i ka ʻili, ʻoki ʻia i ka ʻāpana a ʻokiʻoki i loko o nā apo. Fry i loko o kahi pā kuhi ʻole me ka aila, a laila waiho.
2.
Eia nō hoʻi, me kaʻaila ʻole, e hoʻomoʻa i nā ʻāpana o ka pēpē i loko o ka pā a hiki i ka laupaʻa a ʻoka.
Palapala Hole Bacon
3.
E kau i ka pipi lepo i ka pā, hoʻāla ma ke kāwili ʻana i ka 1 punetele o ka paprika momona, pink paprika, cumin, a me ka paʻakai a me ka ʻono e hoʻāʻo. Kāleʻa a ʻōpala kekeʻa palaoa.
E kuʻoki i nā ʻūpī o ke kāleka, kāʻei pono i loko o nā cubes. E hoʻohui i ke kāleka i ka pipi lepo a hoʻomoʻi iā lākou a hoʻokahi manawa. A laila e hoʻokaʻawale.
4.
Kulu i ka umu i 160 ° C i ka mode convection a i ʻole 180 ° C i ka pae wela a hoʻohaʻahaʻa paha.
5.
No ka saolo, kau i ka lemona momona i loko o kahi kīʻaha, e hoʻohui i nā mea ʻala: mustard, pāpaʻi pālua, kahi hapa ʻelua o ka paila momona, curry powder, balsamic suka, kīmole Worcester a me ka erythritol.
Nā mea ʻala
E hoʻomoʻi a hiki i kaʻaila creamy.
6.
Lawe i kahi pā palaoa a waiho i ka casserole i nā papaha. E hoʻokomo mua i ka pipi lepo.
Ma kēia manawa hele mai nā ʻāpana o nā ʻano mea
E lawe i ka mozzarella a e hoʻoheheʻe ʻia ka wai o loko mai o ia mea, a laila hoʻōla maikaʻi i ka ʻōmole palupalu, e hoʻohui ʻia i ka ʻiʻo minced a hui ʻia.
Mālama i 3 mau punana o ka pāala i ka ʻiʻo, kāpīpī ma luna me kahi hapaha o ka cheddar grated. I kahi cheddar, e kau i nā ʻāpana o ka Bacon, ma kahi pēpē - nā aniani pīpī.
Holoi i nā tōmato a ʻokiʻoki i nā'āpana. Uhi ʻia nā ʻōpū me nā ʻāpana o kamato a i nā kukama.
A laila e kau i ka koena i luna ma luna, kāpīpī ʻia me ke koena cheddar o ke koena a kau i ka casserole i loko o ka umu no 30 mau minuke.
Ua mākaukau ʻo Casserole e hele i ka umu
7.
Holoi i ka salad iceberg, ʻoki i ka hapa o ke poʻo i loko o nā ʻāpana. E hoʻonohonoho i ka huehue ma nā papa ʻehā.
Pillow Piʻou Salato
ʻOkiʻoki i ka casserole i 4 mau ʻāpana a kau i kēlā me kēia ʻāpana ma ka pā me ka huehala. ʻAno momona.
Lilo i Big Mac
Hana ʻia i ka ʻōpū mai
