Konstantin Monastyrsky a me kāna papa hana no ke kū ʻana i ka maʻi maʻi

Hoʻohana ʻia mākou i nā kolohe o nā mea kanu olakino hiki ke kapa ʻia i ka ʻai inā he kumu nui ia o ka momona a me nā hōʻiliʻili.

ʻO kēia hui hui "hoʻomaʻemaʻe" i nā ʻāpana, pale i ka slagging, a no laila e hoʻomaikaʻi i ke kino holoʻokoʻa.

ʻO ka mea kākau o nā puke he nui e pili ana i ka mālama ʻana i ka maʻi diabetes, ʻo Konstantin Monastyrsky, e kūlike ʻole ana kēia. ʻO nā hoʻolālā e pili ana i kāna noiʻi e hāʻawi i kahi meaʻai me kaʻole o nā pale a me nā fiber. Ka hoʻomaʻamaʻa ʻana ʻo Konstantin Hoʻohana ʻoi i ka maʻi diabetes me nā lāʻau ʻole, a me ke kōkua o nā hana kūpono e pono ai.

"Hoʻopuka hanana" - kahi ulu o ka mālama

Ke puka puka nei no ke Lviv Medical Institute ʻo Konstantin Monastyrsky, i haʻalele no ʻAmelika Hui Pū ʻIa i nā manawa Soviet a loaʻa iā ia kahi kaulana ma ka ʻāina ʻē ma ke ʻano he loea kumu akamai a me ka maikaʻi.

ʻO ka pilikia o ka maʻi maʻi e hoʻomaopopo mua iā ia.

Ua lilo ʻo ka lāʻau monamona i kēia maʻi maʻi II a ua kāpae ke kāpae nei me ke kōkua o kahi meaʻai kūpono. ʻO ka Therapy o ka maʻi diabetes me ka lāʻau ʻole ke kumu o kāna ʻano hana.

ʻO nā lāʻau lapaʻau hoʻohaʻahaʻa loa, me ka ʻole e noho ʻole nā ​​ka maʻi maʻi āpau, he nui kēia mau hopena:

1. hana hewa ʻole o ka ate;
2. ke emi ʻana o ka hana ʻana o ke kino o kona ʻine ponoʻī;
3. nā hopena maikaʻi aʻe i nā pili koko a me nā capillaries.

No ka wehe ʻana i kēia mau hōʻike, pono ke kanaka e lawe i nā lāʻau lapaʻau hou, kahi e hiki ʻole ke hoʻopōʻino.

Hoʻomaopopo piha ka loeaʻAmelika i ka haʻalele ʻana i nā lāʻau lapaʻau a hoʻonā i ka pilikia ma o ka ʻai kūikawā: me kaʻole o nā pale. Wahi a ia, ʻo kēia ʻano hana ʻaʻole wale wale nō e hoʻopakele, akā ua pale aku hoʻi i ke kūkulu ʻana o kahi "maʻi ʻala".

ʻO ka pauʻana o nā kāmeʻa mai ka meaʻai

I kēia manawa, ʻai ka hapanui o nā meaʻai o nā kaola. Aia nā kumu no kēia: ʻanoʻai nā meaʻai, ʻono, a me ka wikiwiki ka pololi.

Ke ʻimi nei ka poʻe e hoʻomaikaʻi i ko lākou kino, ma ke aʻo ʻana o nā mea mālama meaʻai, huli pinepine i nā meaʻai me nā kalapona paʻakikī - cereals, bran roti, etc. Wahi a K. Monastyrsky, he mea hōʻeha kekahi mea kalaka, no ka mea e hoʻopili lākou i ka hoʻopale ʻana o ka protein a hoʻolohi i nā kaʻina metabola.

Hiki paha ke ola me nā hūkē ole i ka paleʻai? Se s ???? e? A a? Ma hope o nā mea a pau, ʻai mua ko mākou mau kūpuna mamao i ka ʻiʻo a i ka manawa wale nō ua hoʻohui lākou i kekahi mau lāʻau a me nā hua. Hiki i kā lākou ʻike i ka manawa o ko mākou kenekulia, i ka manawa a ka poʻe i nui aku ka maʻi e hōʻeha a me ka hōʻino.

He aha nā papa maʻi maʻi maʻi?

Inā ʻoe e haʻalele i ka ʻai o nā kīleʻa mai ka papaʻai i kēlā me kēia lā, a laila e noho mau ana?

ʻO nā protein a me nā momona, kahi, e like me ke loea mai ʻAmelika, ua lawa e hōʻoia i ka hana maʻamau o ke kino. Eia kekahi, e hoʻopau ʻia i ka palaka ʻana e pale i ka momona nui.

ʻO nā hua huaʻai a me nā mea ʻai ma ka papa o ka mea e ʻeha nei i kahi "maʻi ʻoluʻolu" i ka wā kūlohelohe e hōʻemi ʻia no ka mea o kā lākou pākana huina a no ka nui o ka ʻike.

Ke makemake nui ʻia nā mea iā ʻoe e noʻonoʻo e ʻaʻole ʻo ia wale ka pōmaikaʻi, akā he mea ʻino nō hoʻi. E hōʻino ana i ka mukosa a me ka wehe i nā mea waiwai mai ke kino, e pale ai iā lākou mai ka assimilating.

Kuhi ka mea kākau i kāna ʻano hana pono e hoʻololi i nā huaora a me nā microelement i loaʻa i kekahi kanaka mai nā hua maoli a me nā mea kanu ʻai ma ke ʻano o nā mea puʻupuʻu i hokona i loko o nā hale kūʻai. ʻO lākou, ʻaʻole e like me nā hua mai nā mākeke i ulu ʻia e nā ʻenehana nīnau nīnau ʻia, e hōʻoia ʻia e loaʻa i nā mea e pono ai ka waiwai a ʻaʻole e hāʻawi i nā hopena i ka wā e hoʻihoʻi ʻia.

Menu me ka manaʻo nui o ka ʻiʻo

ʻO ke kumu o kaʻai o nā protein a me nā momona ka huahana ʻai. Ma ke kuhikuhi ʻana ka mea hoʻokaumaha e hoʻopau i ka ʻai mai nā mahiʻai, ulu i nā organics.

ʻO ke kumu o ke olakino ma ka Monastery ka ʻiʻo

Inā ʻoe e kūʻai kūleʻa aku ma ke kahua kūʻai, a laila e hoʻokō i kahi hana hou - kulu i kahi ʻāpana a nā hipa paha ma nā huahana kīwī me ke kāleka. E kōkua kēia i ka hoʻopau ʻana i nā antibiotics a me nā mea hōʻino ʻē aʻe mai ka huahana.

Eia kekahi, i ka papa ʻaina pono e komo:

1. iʻa momona kaumaha;
2. nā huahana dairy;
3. hua moa;
4. momona;
5. ʻāʻī ʻī;
6. nā huaʻai, nā mea kanu a me ka palaoa brown - i loko o nā nui.

Kūloko kekahi kau loea i ka inu ʻana i ka wai kūlohelohe, nā wai momona i kū ʻia a me kekahi uaina papa maikaʻi. ʻO kahi mea mua e hoʻohana i nā lāʻau lapaʻau mai nā mea paʻakikī loea i kūkulu ʻia.

No kekahi la a me kahi mahina

Kūkulu ʻo Expert Konstantin Monastyrsky i ka hoʻonohonoho ʻana i ka papa ʻai i kēlā me kēia lā i ʻehā mau leʻa, no laila ʻeke ʻole ka ʻaina awakea ma mua o ka ʻewalu o ke ahiahi.

Ma ka liʻiliʻi he ʻekolu o nā lā a pau i ka papa ʻaina i mau aʻa i ka hupa ʻona, me nā aniani, nā hodgepodge, nā kharcho. ʻO nā kīʻaha ʻai i loko o ka meaʻai e leʻaleʻa iā ʻoe me ko lākou makemake a me nā ʻano ʻokoʻa, ʻo nā nota-gourmets wale nō.

No nā maʻi maʻi, ua hāʻawi ʻia nā kīʻaha ʻiʻo maʻa nei:

1. fries;
2. nā moa moa;
3. pūnaʻi pū ʻia me nā māla;
4. ʻōwili lauʻaʻā;
5. kahu moa a moa paha;
6. schnitzel i loko o ke kāhi;
7. steak.

I kekahi o kāna mau puke, hāʻawi ʻo K. Monastyrsky i kahi papa kuhikuhi no ka lā. ʻAina kakahiaka - mai i ka wai tangerine a me kaʻaila me kaʻaila. Ma ka ʻaina kakahiaka ʻelua - mai kahi hua i hoʻolapalapa ʻia, kahi ʻāpana o ka avocado a me ka ʻaka, he mau ʻoliva, ʻili me ke kō.

No kaʻaina awakea - kaʻailaʻeleʻele a me ka pata a me ka hapalua o kahi tōmato. No ka ʻaina awakea, kahi pālato Helene, kahi pā salmon, kahi ʻāpana o ke kō a me kekahi uaina ʻulaʻula. ʻOiaʻiʻo, hiki ke hoʻohui ʻia i kēia papa kuhikuhi i kā mākou huahana huahana.

Kūkulu ma Monastyrsky: ʻaʻole wale no nā maʻi maʻi

No laila, hiki ke hoʻopili ʻia ma ka hoʻomaʻamaʻa ʻana, ʻaʻole wale nō e ka poʻe me ka maʻi maʻi, akā e nā poʻe hoʻi e makemake e hōʻemi i ka paona, e hoʻolohi i ka hele a hana ma ke ʻano o ke ola kino.

ʻO ka poʻe me ka "maʻi aloha" i ho'āʻo i kēia ʻano ma luna o lākou iho, no ka hapa nui, hōʻoia kēia ua kōkua iā lākou e hana me ka lāʻau lapaʻau i kēlā me kēia lā.

Kōkua kahi momona-momona:

1. hoʻoikaika i nā pale o ke kino a hoʻomaikaʻi i ka hana;
2. pale aku i nā maʻi pū kekahi;
3. ho'ēmi i ka hōʻeha o ka naʻau a me nā hōʻeha.

Hoʻopilikia wale nā ​​kānalua ma o ka maikaʻi o ka ʻiʻo a me nā huahana ʻē aʻe i kūʻai ʻia ma ka hale kūʻai. ʻAʻohe mea maopopo i ia mau mea e pono ai ka waiwai a pono ʻole. ʻO kahi koho aʻe, hiki ke kūʻai ʻia nā huahana mai nā mahiʻai pilikino a i ʻole nā ​​mea kākoʻo e hilinaʻi ʻia.

Nā wikiō pili

Maʻa anei ke kō maʻa ma ke ʻano o ka lāʻau lapaʻau? Manaʻo ʻo Konstantin Monastyrsky i kēlā. ʻO nā mea hou aku e pili ana i kāna ʻatikala ma ke wikiō:

I loko o kona ʻike, ua hōʻike ʻo K. Monastyrsky ua hoʻokahi wale nō alakaʻi i ka ho'ōla o ka maʻi maʻi. ʻO nā mea kanu e like me ka Monastery kahi hopena maikaʻi o ka olakino a ʻaʻohe hanana contraindications, ʻaʻohe kānalua. Akā ma mua o ka hoʻohana ʻana i kēia ʻano, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka. A poina hoʻi e mau ka meaʻai ma kēia loina, a ʻaʻole episodic.