Hoʻomaopopo ka poʻe kaiāulu a puni ka honua i ka porridge e like me ka hua ʻai cereal maikaʻi e pono ai no ke kanaka. Hoʻomaopopo ʻia e hoʻohana i ia no nā maʻi o ka pēpē o ka gastrointestinal, system nerve a me nā ʻōmaʻi thyroid, me ka hoʻōho o ke kino a me ka nāwaliwali nāwaliwali.
Eia nō naʻe, he mea maikaʻi loa ka oatmeal no nā poʻe maʻi me ka kiʻekiʻe kolamu a me ka glucose i loko o ke koko, ke kaumaha nui loa a me ka metabolism. No kēia kumu, hoʻohui mau nā kīʻaha hercules i loko o nā ʻano mea lapaʻau no ka ʻano ʻano type 1 a me ke ʻano type type 2 a me ka atherosclerosis.
No ke aha he mea maikaʻi loa ka oatmeal no nā kīʻaha puʻuwai a me ke koko, pehea e kōkua ai i ka hoʻoponopono ʻana i ka kolamu a me ke kō koko, a no ke aha e aʻo ʻia ai e pale aku i ka hōʻeha a me ka puʻuwai? ʻO nā pane i kēia mau nīnau ke waiho i ka hoʻonohonoho like ʻole o ka oatmeal, a me kona hiki ke hakakā i nā maʻi a hoʻōla i ke kino.
Hōʻike
ʻO ka hiʻohiʻona nui o ka oatmeal kahi haʻahaʻa kiʻekiʻe o ka momona soluble koʻikoʻi nui, i kapa ʻia ʻo β-glucan. Kahi like ʻole kēia mau mea kanu i nā mea waiwai i ka bran, nā manamana, nā mea kanu, nā mea kanu a me nā hua.
Hoʻonui ka β-glucan i ka mea huna o ka bile a hoʻonui i kāna hana, no laila e kōkua i ke kino e hoʻopau i ka kolesterol hōʻino a lawe mai. I kēia mau lā, kūʻai ʻia ka β-glucan i loko o nā mea lapaʻau me ka lālapa no ka atherosclerosis, akā ʻo ka oatmeal wale nō ke kumu maoli o kēia ʻano waiwai.
Oatmeal waiwai hoʻi i ka antioxidants, huaora B, macro- a me microelements, polyunsaturated momona momona a me nā mea waiwai ʻē aʻe. I ka manawa like, aia ka oatmeal i kahi o ka starch ma mua o ka laiki, ka palaoa a me ka buckwheat, ʻo ia ka mea ʻaʻole ia e hoʻonui i ka nui o ka kō koko.
ʻO ka hoʻonohonoho ʻana o ka oatmeal:
- Hoʻolālā Pōhaku β-Glucan;
- Nā huaʻala - B1, B2, B3, B6, B9, PP, K, H, E;
- Nā Macronutrients - pāhareahe, magnesium, calcium, sodium, sulfur, phosphorus, chlorine;
- Palapala mea nui - hao, iodine, cobalt, manganese, keleawe, fluorine, zinc;
- ʻO nā momona momona o polyunsaturated - Omega-3, Omega-6 a me Omega-9;
- ʻO nā kalapona kalapona
- Pono a hoʻololi i nā hoʻoliʻi amino.
Loaʻa ka haʻalulu o Hercules i kahi kiʻekiʻe a he 352 kcal. ma luna o 100 gr. huahana.
Eia nō naʻe, lawa kahi kīʻaha liʻiliʻi o ka cereal (70 kalama) e mālama i ka satiety no nā hola he nui i ka lālani, ʻo ia hoʻi ke pale ʻana i nā mea hōʻea e nā sandwiches, nā pōkole a me nā huahana maikaʻi ʻole.
He waiwai waiwai
ʻIke mana ʻia ʻo Oatmeal e ka superfood e nā mea hoʻoponopono kai, ʻo ia hoʻi, kahi huahana momona nui no ke olakino o ke kanaka. Wahi a nā kauka, he mea pono maoli ka oatmeal no nā poʻe me nā maʻi cardiovascular, ka mea, ʻaʻole ia wale nō ka meaʻai a me ka olakino maikaʻi, akā no ka lāʻau maoli nō hoʻi.
Noiʻi ʻia nā ʻōlaʻi Hercules e hoʻohana ʻia e nā poʻe me ke koko koko kiʻekiʻe, ma nā mea maʻi me ka maʻi o ka maʻi maʻi. ʻO ka ʻoiaʻiʻo he kumu nui loa nā oatmeal i nā kao momona, kahi i hoʻoiho ʻia e ke kino no ka manawa lōʻihi, mai hoʻonā i kahi kipi i ka glucose i loko o ke koko a piha ka pono o ke kino no ka glucose.
ʻO ka hoʻohana pinepine ʻana o ka oatmeal kahi mea maikaʻi loa i ka pale ʻana i ka nui o ka waiora a me nā minela, a no laila, he nui nā maʻi. I kēia manawa, ua hōʻike ʻia ka hoʻoliʻi pinepine ʻana o ka hōʻiliʻili o ka puʻuwai a me nā maʻi vascular ʻaʻole wale me ka hoʻohana ʻana o nā mea momona momona kiʻekiʻe, akā me ka loaʻa ʻole o nā pono kūpono.
Loaʻa nā ola olakino o Oatmeal:
- Hoʻoikaika kolesterol. ʻAe ʻo Oatmeal e hoʻokuʻu wikiwiki iā ʻoe i ka cholesterol ma o 15% a hoʻohemo i nā pōkole kolamu i nā moku. Aiai ka nui o ka oatmeal mai cholesterol a hiki iā ia ke hoʻololi hou i ka hoʻohana ʻana i nā lāʻau statin, nā mea hōʻeha kino a ke pāpā ʻia i ka wā hāpai. He mea nui ia e hoʻomaopopo i ka oatmeal e kāpae wale i ka cholesterol maikaʻi ʻole, me ka hopohopo ʻole i ka pōmaikaʻi;
- Kāleka i nā gallstones a me nā kui. ʻAʻole ʻae i ka-gluc-glucan i ka kolenika i nā aʻa a hoʻololi i nā pōhaku, a laila e hōʻoia ai i ka pale ʻana o ka maʻi gallstone, cholecystitis a me ka pancreatitis. Eia kekahi, lawe i ka momona mai ka oatmeal i ka momona momona mai ke kino, e pale aku i ka ate mai ka hepatosis momona;
- Hoemi ke koko. ʻO ka Oatmeal nā mea kūikawā - aventantramines, e pale ai i ka minamina o ke kolamu a me nā puna koko ma nā paia o nā kīʻaha koko. Mahalo i kēia, ua kōkua ka oatmeal e hoʻohaʻahaʻa i ke koko koko a pale aku i kekahi kanaka mai ka atherosclerosis o nā kahe koko;
- Hoemi haʻahaʻa koko. Pākuʻi ʻo Hercules i nā huahana me kahi glycemic index low haʻalulu, no ka mea he nui ka nui o ke kīpē, akā he nui ka hāmona makana me nā kālaiʻai paʻakikī. Ma hope o ka ʻai ʻana i ka oatmeal, ʻaʻole hopohopo kekahi kanaka i nā hola he nui i ka lālani, no ka mea, ua nīwīwī wale ʻia nā palahalaha paʻakikī e ke kino a mālama i ke ʻano o ke kō i loko o ke koko. No kēia kumu, ua manaʻo ʻia ka oatmeal i ka ʻikepili e hoʻohana nui ʻia no nā poʻe me ka maʻi maʻi;
- Hoʻomaikaʻi i ka hana hāhai. Ma muli o kona kiko momona piha, kōkua ka oatmeal e hoʻohouluulu i ka hana o ka gastrointestinal tract, hoʻopau koke i ka constipation, bloating a hoʻonui i ka hoʻomohala kino. Eia kekahi, ʻo ka oatmeal e kōkua i ka hoʻomaʻemaʻe i ke kino o nā toxins, nā toxins a me nā aniani;
- Hoʻomaʻamaʻa ia i nā ʻeha a me ka ʻeha o ka ʻōpū. ʻO Oatmeal kahi hopena e hoʻopuni ana i nā paia o ka esophagus a me ka ʻōpū, ma laila e pale ai iā lākou mai nā hopena kūwaho o ka huehue a me nā kinipiko hoʻoneʻe. Pēlā e kōkua ai ka oatmeal e hōʻoluʻolu i ka heartburn a me ke kuʻi ʻana, a hoʻomaikaʻi maikaʻi i ke ʻano o ka mea maʻi;
- Kōkua i ka pohō kau paona. ʻOiai ka mea nui o ka oatmeal i nā kaloria, he mea momona aʻai ʻo ia i ka mea momona a hiki iā ʻoe ke wikiwiki koke me nā paona ʻē aʻe. Ke maikaʻi loa ka meaʻai ʻoatmeal a kōkua i ka hoʻokō ʻana i ka hopena i makemake ʻia me ka ʻole e hoʻopilikia i ke olakino.
Pehea e hoʻohana ai
E like me ka oatmeal a me ka kolamu ua hōʻike ʻia ma mua o hoʻokahi manawa, he mau ʻekaʻi ʻole ʻole ʻia kēia, akā no ka mālama pono ʻana i nā kolamu kiʻekiʻe, pono ia e hoʻomākaukau wale ʻia e like me kekahi mau kaha. ʻO ka oatmeal maʻamau e hoʻomākaukau me ka waiū a me ka holi piha e hoʻomaʻamaʻa ʻole ia i kēia hihia.
E hana i ka oatmeal mai ka paukō maoli hana e aʻo ʻia lākou e kuke iā ia i ka wai a i ʻole ka waiū skim. Eia naʻe, ʻaʻole ia e noʻonoʻo ʻia e hoʻomake iā lākou i ka mālama ʻana i ka wela wela e pale ai i nā huaora a me nā minela mai ka luku.
Maikaʻi i ka hoʻomalula i ka oatmeal no ka pō, a i ke kakahiaka ʻai i ka ʻūlū palupalu no ka ʻaina kakahiaka. He mea maikaʻi loa ia e hoʻohui i nā huahana ʻē aʻe mai ke kolana kiʻekiʻe i nā porridge, no ka laʻana, nā huaʻala, nā blueberries, lingonberry, ʻulaʻula a me ka uliuli, nā ʻāpana o nā plums a me nā pōkole i walaʻau ʻia Hiki iā ʻoe ke hoʻokaʻawale i kēia kīʻaha me kahi puna o ka meli maoli.
Hele maikaʻi ʻo Oatmeal me nā nati, kahi maikaʻi lapaʻau maikaʻi maoli no nā poli kolesterol. ʻO nā Walnuts, hazelnuts, almonds a me nā pistachios e hana koʻikoʻi me ia. Eia kekahi, hiki ke hoʻouluhua i ka oatmeal me kahi pinass o ka cinnamon, ʻaʻole wale ke hoʻohaʻahaʻa i ka kolesterol, akā e hakakā hoʻi i ke kō.
Hiki ke hoʻohana ʻia nā Hercules no ka hana ʻana i ka ʻai, akā e hoʻohui pū kekahi iā lākou i nā pā ʻuʻupu, kīkahi a, ʻoiaʻiʻo, nā pālei. No laila, hiki i nā kuki oatmeal kaulana loa ke olakino inā e kuke ʻoe iā lākou me ka fructose a me nā mea momona ʻē aʻe.
ʻO nā pono a me nā pōʻino o ka oatmeal i wehewehe ʻia i loko o ke wikiō ma kēia ʻatikala.
