Hoʻonuiʻia, ma hope o 40 mau makahiki, e hoʻomake ke ʻano type type 2. ʻO ka mea maʻamau, hele ka maʻi inā ʻai ke kanaka i kaʻai (a me nā mea momona a me ka momona), hoʻomāinoino i ka wai ʻona, ʻawaʻawa a alakaʻi i ke ʻano hana.
Eia nō hoʻi, ua hele pinepine ʻia ka maʻi ma nā kānaka obese. ʻO kekahi mea nui hou he predisposition hoʻoilina.
ʻO ke ʻano o ka maʻi maʻi āpau he metabolic maʻi kahi i mālama ʻia ai ka hyperglycemia. Hele ia ma muli o ka hemahema o ka paʻakikī o nā loko o ke kino o ka insulin.
ʻOiai ka hopena o kēia ʻano maʻi, ʻaʻole pono ia i ka hoʻokele mau ʻana i ka insulin, ʻo kona holomua ke alakaʻi i ka lehulehu o nā hoʻopiʻi like ʻole, e like me ka encephalopathy, retinopathy, neuropathy, nephropathy, a pēlā aku. No laila, pono e hoʻololi maoli ka poʻe maʻi maʻi i ko lākou ola. No laila e pono iā lākou e noʻonoʻo hou i kā lākou meaʻai, e hele i ke ʻano haʻuki a haʻalele i ke kolohe.
Mea ʻai
ʻAʻole maʻi a maʻi ke maʻi inā e hoʻopili ʻoe i ke ola olakino, ke ʻano nui ka meaʻai maʻamau. ʻO ke kānāwai nui ka ʻai ʻana i ka meaʻai ma nā wahi liʻiliʻi a hiki i ka 6 mau manawa i ka lā, no laila e mau ʻole nā haki ma waena o nā kīmona ma mua o 3 mau hola.
Pono ke ʻai o ka ʻai i ka kaloli, no ka mea ʻoi ka maʻi maikaʻi ʻole ma ke ʻano maʻi type 2 e like pono me ke ʻano he nui. A ʻo nā mea maʻi e kaupaona nui e kūkākūkā i kahi meaʻai e hoʻoponopono i ka meaʻai.
Ma hope o nā mea a pau, ʻo kaʻai ʻai haʻahaʻa haʻahaʻa ke kōkua i ka hana o ka hoʻoliʻina o ka glucose a me kahi uku no ka maʻi diabetes, ʻoiai ʻo ke kāohi o ke kō i loko o ke koko a ma hope o ka ʻai ʻana ʻaʻole e kiʻekiʻe ma mua o 6.1 mmol / l.
Pono ke ʻano o ka maʻi maʻi me ka meaʻai kūpono. Nā huahana i ʻae ʻia:
- ʻO ka iʻa haʻahaʻa a me ka iʻa i loko o ka pā i paʻa ʻia a maʻa ʻia paha.
- ʻO ka berena keʻokeʻo me ka bran a mai ka palaoa palaoa (a i ka 200 g i kēlā me kēia lā).
- ʻO nā huaʻala a me nā mea ʻai - zucchini, kāpeti, kukama, ʻōpio hiki ke ʻai ʻia i loko o nā kālā maʻamau, a me ka hoʻopau ʻana o nā ʻuala, nā ʻuala a me nā kaloti.
- Nā hua hua - hiki ke hoʻopau ʻia ʻelua i ka lā.
- ʻO nā cereals - buckwheat, oatmeal, laiki, bale, a me ka millet i ʻae ʻia i nā lā ʻaʻole lākou e ʻai i ka berena. ʻOi aku ka maikaʻi o Semolina ke haʻalele i ka meaʻai.
- ʻO kaʻili a me nā pasta mai nā lāʻau paʻakikī - ʻai i nā mea liʻiliʻi ma mua o ka berena.
- Hoʻopau i nā momona momona i ka iʻa, ka ʻiʻo a me ka mea ʻala paha.
- Berries (blueberries, cranberry) a me nā hua (citrus hua, kiwi, apple).
E pili ana i nā huahana waiū, pono e hoʻokaʻawale ka waiū piha. He kūpono kūpono e hāʻawi i nā makemake i ka kefir, ka yogurt (1-2%), hiki iā ʻoe ke inu a hiki i 500 ml i kēlā me kēia lā. Hoʻohana ʻia ka hoʻohana ʻana o ka wai ʻaihue haʻahaʻa haʻahaʻa (a hiki i ka 200 g i kēlā me kēia lā).
E pili ana i nā mea inu, ʻo ka mea nui o ka wai momona i hoʻoinu ʻia me ka wai. I kekahi manawa hiki iā ʻoe ke inu i ka wai palupalu me ka waiū, ʻeleʻele a iʻa ʻōmaʻomaʻo hoʻi.
ʻAʻole maʻi he maʻi maʻi, akā he ala o ke ola, no laila e hōʻole mau ʻia ka mea maʻi a hoʻopaʻa i ka pau ʻana o kekahi mau meaʻai. ʻO ka mea mua e pono e poina e pili ana i ka kōpō a me nā meaʻai momona (solo, muffin, kuki, kaʻaila). Ma nā liʻiliʻi liʻiliʻi, hiki iā ʻoe keʻai i ka meli, ka fructose a me nā mea momona hou.
ʻAʻole paipai ʻia nā Nutritionists e komo i nā hua momona (ka maiʻa, nā kelima, nā meloni) a me nā hua maloʻo (lā, raisa). Hoʻolālā pū kekahi i ka pia, kvass a me ka limona.
ʻO ka poʻe hiki ʻole ke noho me nā ʻeke ʻole, makemake lākou e makemake i nā mea ʻala fructose i kūʻai ʻia ma nā hale kūʻai hale i nā keʻena kūikawā no nā maʻi maʻi. Eia nō naʻe, he mea hoʻomanaʻo maikaʻi ʻole ka 30 g o nā mea hoʻomaʻamaʻa hiki ke ʻai ʻia i kēlā me kēia lā.
Eia kekahi, pono e haʻalele i ka meaʻai iʻa, nā momona, nā mea momona, nā huahana semi-hoʻopau, nā pastes a me nā sausages. ʻAʻole pono ia e ʻai i ka ʻai ʻoʻai a me nā pastries i loaʻa ka malt.
ʻO nā huahana ʻē aʻe i ka papa inoa:
- paʻakai a miki iʻa;
- ka pasta mai ka palaoa o ka papa kiʻekiʻe a i ʻole 1;
- pata a me nā ʻaila kālai ʻia;
- marinades a me pickles;
- mayonnaise a me nā lau like.
Hoʻohana pilikino
ʻO ke ola no ka maʻi huki e pili ana i nā haʻuki koi. Eia nō naʻe, ʻo ka ikaika a me ka piʻi o nā ukana e pono e hoʻoholo i kahi kauka ponoʻī. Ma hope o nā mea a pau, me ka hana kino, pono i nā cell i nā glucose hou aku.
Ke hoʻokaʻawale nei ke kino o ke kanaka olakino i kahi haʻahaʻa haʻahaʻa haʻahaʻa. Akā i ka poʻe maʻi maʻi, ʻaʻole e hana mau kēia ʻano, no laila pono paha ia e hoʻoponopono i ka hopena o ka insulin a i ʻole hoʻokele hou o ka glucose.
ʻO ka HLS no ka maʻi maʻi, e komo pū ai i ka haʻuki, he hopena maikaʻi i ke kino o ka mea maʻi. Ma hope o nā mea a pau, hoʻemi ka nui o nā kaumaha nui i ka momona nui, hoʻomaikaʻi i ka hiki ʻana o nā kiko i ka insulin a pale i ka hoʻomohala ʻana o nā hoʻopiʻi pili i ka ʻōnaehana cardiovascular.
ʻO kahi keʻaina haʻuki e like me ke ʻano type type 2 me ka mālama ʻana me ka nui o nā lula.
- ka hoopau ana i na hana kaumaha;
- ua papa ʻia ia e hāpai i nā kaupaona;
- ʻaʻole hiki iā ʻoe ke komo ma ka ʻōpū ʻole, e hiki ke alakaʻi i ka hypoglycemia a me ka coma;
- no nā papa he pono ʻoe e lawe i kahi mea maikaʻi me ʻoe (kāwiki, kahi ʻāpana gula);
- inā he hōʻeha a nāwaliwali koʻikoʻi, pono e ʻae ʻia ke aʻo ʻana.
Hoʻokomo ʻia nā haʻuki e pili ana i ka hula, ke kime, ka pākaukau, ka pāloli, ka pāloli. Hōʻike ʻia ka māmā a me ka hele wāwae, a me ke aʻa ʻana o nā hana koʻikoʻi.
Eia kekahi, ʻo ka ʻōlelo a nā kauka e iho mai i ka ʻoiaʻiʻo ma mua a ma hope o ka hoʻomaʻamaʻa ʻia e pono e ana i ka pae o ke kō. Nā kumu maʻamau mai 6 a 11 mmol / l.
Eia hou, ʻaʻole hiki koke ʻoe ke hoʻomaka i ka hana ʻana i nā hana lōʻihi a pono ʻoe e ʻike i ka pili ʻana o ke ʻano kino i ke kō koko.
ʻAʻoleʻoi aku ka lōʻihi o ka hoʻomaʻamaʻa mua ʻana ma mua o 15, a i loko o nā papa ma hope aku hiki iā ʻoe ke hoʻonui pinepine i ka kaumaha a me ka manawa.
Hana maikaʻi a hana
ʻO ke ala hānai he ala ola, no laila, ʻaʻole ʻae ʻia ka ulaula me kēia maʻi. Ma hope o nā mea a pau, hāʻawi ia i ka liʻiliʻi o nā kīʻaha koko, e alakaʻi ana i nā pilikia naʻau.
E pili ana i ka waiʻona, hiki ke inu i ka maʻi diabetes i ka liʻiliʻi, no ka mea ʻaʻole e hoʻonui ka wai i ka glucose. Eia naʻe, inu ʻokoʻa i loko o ka honi (ka ʻawaʻawa, wain, ʻaina, ʻona. ʻO ke koho maikaʻi loa he kīʻaha maikaʻi ia o ka waina maloʻo.
Hiki ke hoʻohui wale ʻia ke ola kino a me ka maʻi diabetes inā ua koho ke kanaka i ke ʻano kūpono o ka hana e hiki ai iā ia ke hahai i kahi hana maʻamau i kēlā me kēia lā, nānā ka meaʻai, hoʻomaʻamaʻa a ua lawe i ka lāʻau lapaʻau i ka manawa. No laila, i ke koho ʻana i kahi ʻoihana, pono ke hāʻawi ʻia i ka ʻoihana e like me:
- kuikohiki;
- Librarian
- mea mālama pilikino;
- archivist;
- loio a me nā mea.
A me nā hana e pili ana i nā kīnā hōʻino me kahi papa kuhikuhi ʻole ʻole e haʻalele ʻia. Eia nō hoʻi, mai koho i nā mea hoʻolaha e pono ai ke nānā nui (ʻoihana, kaʻaina, ka mea uila) a hana i loko o ke anuanu a i nā hale wela paha.
Eia kekahi, ʻo nā hana i pili i ka pilikia i nā kānaka a me ka mea maʻi ma mua (ʻo ka mākaʻi, ke ahi ahi, ke alakaʻi, pono ʻole).
ʻO nā ʻōlelo ʻē aʻe
ʻO DLS no ka maʻi hānai ma ke ʻano he hoʻomaha mau a me ka huakaʻi. Ma hope o nā mea a pau, e lawe mai kēia i ka mea maʻi i nā manaʻo maikaʻi loa. Eia nō naʻe, pono e hoʻomanaʻo i ka manawa o ka huakaʻi ke tupu i ka maʻi "air" a i ʻole "ke kai".
Eia kekahi, ʻo ka hoʻololi ʻana i ka manawa o ka manawa i hiki ke hoʻopilikia i kou olakino. Eia kekahi, ʻaʻole hiki iā ʻoe ke mahana no ka lā lōʻihi i ka lā ākea.
Pehea e pili ai i nā maʻi? Hiki ke hāʻawi ʻia i nā pōpopeka mua i ka maʻi diabetes, akā aia wale nō ka hopena o ka uku mau ʻana, ke ʻano maʻamau ka ʻike ʻana o ka glucose i loko o ke koko a ʻaʻohe ʻano acetone i loko o ka urine. Inā kū ka maʻi i ka papa o ka hoʻokaʻawale, a laila e ʻae ʻia nā hoʻomaʻamaʻa wale nō inā pono (flu, tetanus, diphtheria).
No ka mea pinepine ka maʻi pākēlolo i ka hōʻolo o ka niho a me nā pilikia o ka gum, pono lākou e kiaʻi pono i ka hoʻomaʻemaʻe waha. ʻO ka nani, hamo i nā kuʻi me ka niho niho i kēlā me kēia lā, e lūlū i kou mau niho i ke kakahiaka a i ke ahiahi no nā minuke ʻelua, e hoʻohana i ka floss a me nā pā kuʻi kūikawā.
Pono nā wahine me nā kahu maʻi ole-insulin e koho pono i nā contraceptives. I kēia hopena, pono ʻoe e hoʻokō i kēia mau kānāwai:
- lawe ʻia i nā papa me ke hoʻohaʻahaʻa haʻahaʻa o ka estrogen;
- i ka wā e lawe ai i nā lāʻau lapaʻau waha e loaʻa ai ka progesterone a me ka estrogens, nui ka makemake o ke kino no ka insulin;
- inā he pilikia i nā moku, pono ke hāʻawi ʻia i ka makemake i nā mea hoʻomau ʻia (condoms).
No laila, inā ʻoe e ʻimi i nā lula āpau, e kipa pinepine i ka endocrinologist, mai haʻalele i ka ʻai a mai poina e pili ana i ka hoʻonaʻauao kino, a laila hiki i ka maʻi diabetes a me ke ola ke kūpono. Eia kekahi, i kekahi manawa nā poʻe maʻi maʻi e hahai ana i nā ʻōlelo lapaʻau a pau e hōʻoluʻolu ma mua o ka poʻe i ʻole i loaʻa i ka maʻi hyperglycemia, akā, ka poʻe nāna e mālama i ko lākou olakino ponoʻī. He aha e hana ai a me ka mea e ʻai ai me ka maʻi lolo - i ke wikiō ma kēia ʻatikala.
