Nā Pīpeka Diabetes - Mea hoʻomaikaʻi a pōmaikaʻi paha?

I ka makahiki 1407 ma Kelemania, ua luku loa ka lāʻau nui i nā mea kanu a pau. Hoʻokahi ʻohana ʻohana Kelemania i hana i ka palaoa wili no ka palaoa. Huli ka berena i nā ʻono a maikaʻi loa i ka meaʻai ua ʻae iā ia i ka hoʻoilo me nā pilikia ʻole. "Marzipan" (Roti Maʻa) a i kēia lā kekahi o nā mea ʻono maʻEulopa. He mea paʻakikī ke noʻonoʻo ʻana i nā makana o ke kūlohelohe e kūpono i ke kino ma mua o nā peʻa.

ʻO ka pīpī (mai ka ʻ Greeklelo Heleni - "spider") i waena o nā huahana he ʻumi e hoʻonui i ke ola. I ka papa noiʻi o nā ʻepekema ʻAmelika, ma kahi o 120,000 mau mea hana limahana e hana ai, ua ʻike ʻia he 30 g o nā huaʻai i kēlā me kēia lā (20-25 mau ʻāpana) e hōʻemi i ka helu helu make mai nā hanana cardiovascular ma kahi hapakolu.

Akā maikaʻi ʻia ka pīhoʻala i ka maʻi diabetes, no ka mea i waena o kēia māhele o nā mea maʻi he nui nā pilikia puʻuwai a me nā vascular?

Hiki iaʻu ke ʻai i ka pīni no ka maʻi diabetes

ʻO kahi mea nui i ka huahana no ka maʻi maʻi o ka hiki ke hoʻomaʻemaʻe i ke kino o nā toxins a me ka hana no ka kaʻole o nā kōmini, nā minelala, a me nā mea kanu momona.

Wahi a nā kānaka ʻepekema mai Toronto nāna i hana i nā hoʻokolohua kūikawā i ka makahiki 2011, kahi hui o ka ʻohana legume e hoʻomaikaʻi nui i ka uku diabetes ma o ka hakakā kūʻē i ka kolesterol maikaʻi ʻole.

ʻO kahi huaʻōlelo glycemic o ka huahana ka 14, me ka haʻahaʻa o ka hoʻoweliweli ʻana o kahi hāʻule i ka nui o nā kola mai kēia mau mea momona a me nā momona.

He aha ka huahana e pono ai no ka maʻi maʻi

Pono e hoʻolaʻa ʻia nā māla maikaʻi no ka maʻi ʻaʻa type 2.

• Me ke kōkua o kahi palaʻai, hiki iā ʻoe ke nalo i nā paona keu;
• Hoʻomaikaʻi ʻo Walnut i ka hana ate;
• Kōkua i ka mālama kālā;
• Hoʻopau i nā hoʻoponopono hoʻolaʻa;
• Hoʻopau i nā naʻau naʻau a me nā kīʻaha koko;
• Mālama i ka hopena o nā pilikia o ke kanesa;
• ʻO ia kekahi o nā puʻuwai antiioxidant kaha o ka walu i lōʻihi ke ola;
• Hoʻolahalaha ka nui o nā pae hormonal;
• Hoʻomaikaʻi i nā kaʻina metabolic;
• Hoʻonui i nā hana moekolohe;
• Hoʻopau i nā kolala nui;
• Hoʻihoʻi ka ʻike;
• Hoʻonui i ke ʻano o ke kino, nā kui a me ka lauoho;
• Hoʻopau i nā iwi;
• Hoʻohālikelike i ke koko.

Kūkū Honu

E like me ko lākou ʻono, nā ʻano a me nā mea kemikela, hoʻohālikelike nā hua o kahi pua pī, ʻo ia ke kumu i hoʻopili ʻia ai kēia inoa iā lākou. ʻO ke kumu o nā huaʻai he momona a me nā lako. Ke kalapona - nā ʻenemi nui o kahi maʻi maʻi - he aneane ʻaʻole i laila. Ma ka maʻi type 2, hoʻonāukiuki ka momona i nā hana hoʻokūkū.

ʻO nā mea kanu ʻē aʻe e loaʻa:

1. Amino acid tryptophan, ka mea e kaohi i ka hana o ka serotonin hāmeʻa maikaʻi maikaʻi.
2. Pahu hoʻāʻo aʻai, hana i ke kai piha no ka lactobacilli a me bifidobacteria (hoʻihoʻi hou lākou i ka microflora intestinal).
3. Kālepa a Chololi a me nā mea ʻona (ʻoi aku ka hui B) i ka hoʻoliʻi ʻana o ka maʻi akomi, pale i ka hoʻomohala ʻana o ka retinopathy, pale i ka hoʻomau i nā radiation hihiu. He kūpono lākou no nā ʻāpana a me nā ʻōnaehana.
4. ʻOi ka paʻakai, kalaiʻa, ka kalepona e hoʻoikaika i ka ʻōnaehana musculoskeletal.
5. ʻO Tocopherol, selenium, biotin, protein he mea koʻikoʻi nā mea o ke kino.
6. Hoʻololi ʻo Polyphenols i ka mea antioxidants (ʻehā i ka mana): lawe lākou i nā radical manuahi e hōʻiliʻili nui ana i loko o ke kino o ka maʻi maʻi.
7. Hoʻopalakupua nā huaʻala E me C i ka pale palekana, hoʻoponopono i ka hana o nā gonads a me ka metabolidia lipid.
8. ʻO ka hoʻohuihui nikotinic waiwai nui e pale i nā kahe koko mai ka pōʻino. Aia ka oleic, linoleic, stearic acid i ka hoʻopili ʻana o nā legumes, a me ka pata o ka huehue, saponins, alkaloids.

ʻO ka hapalua o ka nui o ka pīnī i nā momona, kahi hapakolu i nā protein a hapa wale ka hapa i nā hāmeʻe.

E aʻo hou e pili ana i ka pīkī i ka maʻi diabetes, nā makana a me nā pōʻino i loaʻa ma ka wikiō.

Nā Kaukoho nīnau

ʻOi aku ke kūʻai ʻia ʻana o ka pī i ka puka maka, ʻano mea ʻole: ma kēia ala ke lōʻihi aku. ʻO nā hua maikaʻi nā kime piha; inā lūlū, pono ke kani ka puhipū.

Ke koho nei i nā huaʻai, ʻo ke ʻano o ka hoʻonaninani ʻana i kahi koʻikoʻi nui: nā kime hou, ka ʻoa, ka paʻakai.

• ʻOi aku ka makemake o nā hua ʻōpiopio ma luna o nā mea āpau ʻē aʻe. No ka mea ua loaʻa iā lākou nā waiwai kūpono a pau i luku ʻia e ka mālama wela. Hoʻonui ka huaʻai i ka momona - he huahana koʻikoʻi no ka kūkulu ʻana i ka nui o nā mākeke o nā mea haʻuki. Loaʻa iā ia nā enzyme - nā māmana o nā kaʻina loina o ka metabola e hoʻoikaika i ka assimilation o ka huahana. Inā ʻaʻohe mea āpau a me ka huhū o ka gastrointestinal, hiki ke hoʻohana ʻia i nā huaʻai hou i nā kīʻaha, nā mea ʻala, nā mea hānai a me nā kīʻaha ʻē aʻe.
• Heʻuʻuku nā mea kanu ʻuala i loko o nā pī iʻa alo ʻia. Eia naʻe, e like me ka ʻeha. Ke hoʻonui mālie nei ka ʻike ʻana o nā antioxidants. I ka hoʻāʻo ʻana, ʻoi aku ka pīkī maka ua ʻono a me ka makemake. Ma muli o kona kikoʻī caloric, kūpono loa ia me kahi kīʻaha kūʻokoʻa, i ka wā e pono ai i ka maʻi maʻi maʻi e pepehi i kahi huakaʻi o ka pōloli. He pono nā pono o ka wela: ʻo ka hypoallergenicity, nele i ka pākuʻi a me ka ʻohi, ka mālama ʻana i ka momona o E. ʻO kahi huahana ʻōpala maʻalahi a ʻoluʻolu hoʻi no ka maʻi maʻi pōpilikia me ka momona calorie kiʻekiʻe a me ka nui o ka momona. I kona puka paʻa, ʻaʻohe mea kiʻekiʻe loa i ka wā, no laila ʻoi aku ka maikaʻi ke kāohi iā ʻoe iho.
• ʻO nā momona Salty me kahi meaʻono o ke kō a i ʻole Bacon he mea ʻoluʻolu loa. Akā pōmaikaʻi nā pono o ia mau kumu i ka maʻi maʻi: ʻo ka paʻakai ma ka maʻi diabetes e kōkua i ka hoʻonui ʻana i ke koko, e hōʻuluʻulu i ka edema, ʻaʻole hoʻi e haʻi i ka haku ʻano kumu o nā hoʻohui.
• Paila pīpī, e hana pinepine ʻia mai nā mai, he mea ola maikaʻi ia, akā, ʻaʻole no nā maʻi maʻi me ka maʻi type 2. Hiki i kahi huahana kiʻekiʻe-momona e kōkua wikiwiki iā ʻoe. Eia kekahi, ʻo ka aflatoxin, aia i loko o ka aila, e hoʻihoʻi i ke kaulike o nā waikale polyunsaturated Omega 3 a me ka Omega 6 a hoʻōki i ka hana o nā huina a me nā ʻōnaehana i nāwaliwali i ka maʻi maʻi.

Pehea e koho ai i nā pīkī kiʻekiʻe, nānā i ke wikiō

Pehea e hoʻohana ai i ka huahana me ka pōmaikaʻi

Kūpuhi ka pīpī no ka maʻi type o ka lā 2, e like me kekahi lāʻau lapaʻau, pono i nā pau iki. I ka awelika, hiki i kekahi ke ʻai i ka 30-60 g o ka huahana maka i kēlā me kēia lā me ka hōʻeha ʻole. Pono e wehewehe ʻia ke kauka, e like me ka mea nui e pili ana i ka pae o ke kō o ka kō, ke kumu o ka maʻi a me nā hoʻopiʻi pili.

He mea pōʻino ma mua o ka dosage, ʻoiai ka pūpū i loaʻa ka omega-9 erucic acid. I kahi hoʻokaua kiʻekiʻe (a paʻakikī nui ia e hoʻokaʻawale iā ia), hiki iā ia ke hōʻole aʻe i ke kaʻina o ka wā ʻōpiopio a me ka hana o nā ate a me ka puʻuwai.

Hoʻokū ʻo nā ʻala i nā mea kanu i kā lākou mea hōʻola.pilikino, hoʻemi ʻia ka ʻikepili erucic. Akā hiki ke loaʻa kahi pūʻulu piha o nā huaora a me nā minela mai kahi huahana maka. Hiki iā ʻoe ke pālaʻi i nā huaʻai i nā ʻili a i ʻole i nā ʻano peeled, e hoʻohana ana i kahi pā maloʻo maloʻo, umu, microwave no ka hoʻoiho ʻana

ʻO kekahi o nā ʻano ʻano iʻa - kūlū kūlohelohe - i hoʻāno ʻia i ka makā Lūkia. Ua ulu ulu nā kānaka o ʻAmelika Hema ma nā kikowaena waena a me ka hema o Rusia. Hōʻino nā legumes i loko o ka māla: me ka mālama maʻamau (ka inu ʻana, ka lawaiʻa ʻana, ka puʻu ʻana) hāʻawi lākou i ka hōʻiliʻili maikaʻi o nā ʻala home homemade.

No ka hana kūpono, he koʻikoʻi ka maikaʻi o ka huahana. Me ka mālama ʻole ʻana i ka pī, nā Aspergillus, kahi huaʻai ʻona, hiki ke kau ma luna o ka pūhaka. Inā hele mai kahi hina hina hina a i ka wā o ka peanut peʻa, ʻo ia ka mea i pāpaʻi ʻia e ka ʻōpū. ʻO ka hoʻohana ʻana i ia huahana like pōpilikia wale nō.

He pōmaikaʻi anei nā pīpī i nā Diabetics a pau?

I nā mokulele mokulele US, ʻaʻole i ʻae ʻia nā mea hele me nā pēke pīʻani ma luna o ka mokulele ʻo ka mokulele, ʻoiai hiki ke hoʻāhu ʻia ka lepo huehue e hoʻopiʻi i nā hana kuʻuna a me nā bronchi. A ʻoiai ʻo kēia ʻano mea maʻi kūloko ma ʻAmelika ua liʻiliʻi ma mua o hoʻokahi pakeneka, kāohi ikaika lākou i ke kaʻina.

Aia nā maʻamau contraindications no nā ʻāpana ʻē aʻe o ka maʻi maʻi:

1. Ma keʻano holoʻokoʻa, nā pīkī e like me ka ate, akā ʻo ka nui e hiki ke hōʻeha iā ia. No laila, he mea nui e kāohi i ka helu o kēlā me kēia lā o nā lepa a me nā palekana i nā nati.
2. Me nā veins varicose a me thrombophlebitis, ʻaʻohe pono e komo i ka pīni, ʻoiai lākou i loaʻa ka waiwai o ke koko kaomi.
3. Me nā pathologies hoʻohui (arthritis, arthrosis, gout), hiki nō hoʻi ka exacerbations.
4. I loko o kahi momona, ʻaʻohe hōʻailona wehewehe, ʻoiai ma nā mea liʻiliʻi e hoʻonani i ka metabolism. He mea nui wale ia e nānā i ka dosage, ʻo 100 g o nā huahana i loaʻa ka 551 kcal, a hoʻokahi pūʻulu berena e hana ana he 145 g o nā ʻāpana huehue ...
5. Hiki ke hoʻonāukiuki i nā lau o ka palalupepa i nā lula o ka ʻōpū a me nā ʻōpū. No nā pilikia o ka gastrointestinal, ma mua o nā hua āpau, ʻoi aku ka maikaʻi e hoʻohana i ka waiū huaʻai.
6. Pono nā keiki a me nā ʻōpio i kaupalena i ko lākou ʻai ʻana i ka huaʻa, no ka mea hiki ke pale ʻia i ka wā ʻōpiopio.

I nā hihia maʻamau, ma hope o ka ʻai ʻana i ka pī, loaʻa nā hopena.

• ʻO ka ihu kīwaha, nā ʻōpū, ke kō, a me nā mea maʻi āpau ʻē aʻe;
• Anaphylactic pihoihoi a me ka ʻeono asthmatic;
• ʻEha i ka hoʻowalewale ʻana;
• Hoʻohālikelike lōʻihi.

Manaʻo ka poʻe kahiko i ka maikaʻi loa i ka pī: nā ia e hoʻomoʻa i ka ʻona o ka lā, ka mahina a me ka honua, aʻo nā hua maʻamau a me nā mea kanu ʻole i loaʻa i ka ʻike o ka honua. E manaʻoʻiʻo i nā kūpuna a i ʻole ʻole, akā me ka maʻi maʻamau ʻo 2, ke ʻano kūpono o ke ʻano kūpono o ka mālama ʻana.

No laila, i ka hoʻohui ʻana i nā huahana hou i ka meaʻai, he mea nui ia e kamaʻilio me kahi endocrinologist a mālama pono i nā helu o kou ola.

ʻOi aku ka heluhelu hou e pili ana i ka ʻike calorie a me nā ʻano o nā pī - i kēia wikiō