Mālama a piha i ka hana o nā ʻōpū kūlohelohe hiki ke mālama wale ʻia ma o ka mālama ʻana i kekahi kaulike o nā huama, nā momona a me nā protein i komo i ke kino me ka meaʻai.
Akā ʻo ka ratio o ke kaupaona o ke kino i ka ulu ʻana o ke kanaka he pāʻani nui pū kekahi. Ke wāwahi ʻia ka hoʻohālikelike, loaʻa kahi maʻi e like me ka ʻōpū o ka ʻōpū. Eia kekahi, pili pono i nā wahine a me nā kāne.
Hōʻalo ka hapa nui o nā wahine a me nā kāne ʻoi loa ka nui o ke kaumaha ma waho. ʻO ka ʻoiaʻiʻo, hāʻawi ʻoi aku i ka nui o nā kilokika i ke kaumaha hou ma luna o nā mea kino a pau a hōʻino maoli i kā lākou hana.
I kēia lā, ua lilo ka momona i mea he leʻaleʻa maikaʻi wale nō - ua hoʻohuli ʻia i loko o kahi ʻano kūpono maoli, kahi like me nā kāne a me ka wahine, a me nā keiki pū kekahi.
Hiki i ka mea kaupaona ke ʻike i nā hōʻailona o ka ʻōpū o ka ʻōpū ma ke kiʻi o ka mea maʻi, ʻaʻole wale nō he lālā ʻokoʻa ma ka ʻaoʻao a i ʻole nā māka haki.
He aha ka hapaha o ka ʻōpū, pehea kona pōʻino, hiki ke lawelawe pū me ia me kahi meaʻai maʻamau - a ʻoi paha ke ʻano he maʻi koʻikoʻi? E pili ana i kēia mau mea āpau - i ka ʻatikala ma lalo nei, ua maʻalahi a hoihoi.
Obesity - ke poʻo o ke kanaka o kēia wā
ʻO ka mākahi mua a me ka mākaukau nui o ka maʻi he umauma puʻalū, protruding. Inā ʻoe e nānā a nānā pono ʻole a puni, hiki iā ʻoe ke hoʻomaopopo koke i ka ʻōpiopio o ka ʻōpū ma ke ao honua he ahulau, a he nui nā kāne a me nā wahine he nui loa kēia kaupaona.
A ʻo ka mea kaumaha loa, ka aneane kokoke ka poʻe e ʻike i ka pilikia a pehea e hiki ai ke hoʻoholo ʻia, akā ʻaʻohe mea no ia mea, ʻo ka ʻahaʻaina ka mea maʻalahi loa hiki ke lilo i hopena maikaʻi.
ʻO nā ʻike nui: 25% o ka heluna o ka honua i mau ʻāpana ʻē aʻe a kokoke i kēlā me kēia hapa o ka hapalua o ka metropolis ʻaʻole i loaʻa i ka piha kīnā ʻole, akā mai ka hiʻona maoli.
ʻAʻole hōʻino wale i ke kaupaona ʻana i nā hiʻohiʻona o ke kanaka, a me nā maʻi a me nā ʻōnaehana e pilikia ai:
- Mahele puʻuwai - ma muli o ka ukana hou, ma ka liʻiliʻi o ka angina pectoris a me nā ala hou e hoʻomohala ai.
- Kūhālua - nā maʻi maʻi e alakaʻi ai i ka lawa ʻole o ka pono o nā io, stasis koko, nā puʻuwai koko a me ka hoʻololi ʻana o nā pā vascular, kahi e hoʻonāukiuki ai i ka atherosclerosis, migraines.
- ʻO ka pancreas - ma muli o ka hana nui, ʻaʻole hiki ke hoʻokō i kāna mau hana, ua hoʻonui ʻia ka pilikia o ka hoʻomohala ʻana i ka maʻi diabetes.
- Nā ʻōpū o ka hanu - ʻoi aku ka nui o ka poʻe momona ma mua o ka manawa e loaʻa ai nā hānō.
A ʻaʻole kēia he papa inoa piha o nā maʻi e hiki ke maʻule nui, a maʻamau e alakaʻi, inā ʻaʻole i lawe ʻia nā hana i ka manawa,.
No laila, pono e hakakā iā ia, a ʻo ka wikiwiki hoʻi ka hakakā nei, ʻoi aku ka wikiwiki a me ka wikiwiki o ka hopena i makemake ʻia.
ʻAilima Morbid - Nā ʻōiwi
Hiki ke waiho ʻia i nā hua momona i nā ʻāpana āpau o ke kino. Wahi a ka localization o nā momona, aia nā:
- ʻO ka momona o peripheral - i ka wā a ka momona momona ma lalo o ka ʻili;
- ʻO ka momona kikowaena - i ka wā e kahe ana nā kino o loko i ka momona.
ʻO ke ʻano mua he mea maʻamau ka maʻalahi, a o ka maʻalahi ka lāʻau mālama. ʻOi aku ka maʻamau o ka lua, akā ʻoi aku ka nui o ka pilikia, ka mālama ʻana a me ka wehe ʻana i kēlā momona ʻoi aku kahi lōʻihi a hana hoʻi e pono ai ka hana hoʻohui.
Inā mākou e kamaʻilio e pili ana i ka ʻōpū o ka ʻōpū o ka pūpū, e hoʻolōʻihi ana i nā kino o loko, ka hopena koʻikoʻi o kēia ala no ka hoʻomohala ʻana i ka maʻi diabetes mellitus a me ka metabolic syndrome.
I kēia kūlana, loli ka nui o ka insulin, e palau ke kūpaʻa ka lipid, ua piʻi ka piʻi. Pākuʻi pū ʻia nā type diabetes 2 a me ke kaumaha.
ʻO nā mea maʻi e loaʻa nei i kēia ʻano momona o ka maʻalahi.
- Hoʻokumu ʻia nā lipole ʻōpū ma ka ʻōpū, nā ʻaoʻao, nā ʻoki a me nā ʻūhā. ʻO kēia ʻano hiʻohiʻona e kapa ʻia he pia a he ʻākala paha. Loaʻa i loko o nā kāne a me nā wahine.
- I kēia hihia, ʻo ke ʻano o ka "apple" - i waiho ʻia ka nui o ka momona ma ka ʻōpū, ʻaʻole ma nā kahu - ʻoi aku ka nui o ka ʻoi aku ka ʻoi ma mua o ka "pear".
Kahakaha: ʻo 6 kg ka nui o ke kaupaona ʻana i hōʻiliʻili ʻia ma ka ʻōpū e hiki ai i nā ala ke hiki ʻole ke hoʻololi i nā ʻōnaehana o loko.
I mea e hoʻoholo ai i ke ʻano o ka momona, pono ʻoe i kahi sentimeter maʻamau. Pono e ana e hoʻopaʻa i ka ʻili o ka pūhaka a hoʻohālikelike i nā hopena me ke kiʻekiʻe a me ke kaumaha o ke kino.
ʻO ka hopena hope loa ma hope o nā ana o nā ana āpau: ka nui o nā pū a me nā wāwae, ka nui o nā poki. Ma hope o ka nānā ʻana i nā ʻike āpau, hiki iā ʻoe ke hoʻoholo inā he obesity a he aha kona pae.
He mea kūpono ke hoʻomaka e hopohopo inā, inā paha he mau hōʻailona ʻē aʻe, ʻo ka manawa o ka pale i ka wahine ma mua o 80 cm, a i loko o nā kāne 94 cm.
Nā kumu o ka hoʻomohala ʻana i ka ʻōpū o ka ʻōpū
ʻO ke kumu nui a me ka maʻamau ka maʻamau: ka nui o ka overeating, ke komo ka nui o nā kaloli i ke kino ma mua o ka pono a me ka manawa. Hoʻopili ʻia nā mea maʻamau ʻole i ka wā e hiki mai ana - ma ke ʻano o ka momona, ka mea maʻamau ma ka ʻāʻī a me ka ʻōpū, ʻike pono ʻia kēia i nā kāne.
He mea pono e hoʻomaopopo: ua loaʻa nā kāne i ka predisposition heʻano i ka hoʻonui ʻana i ka momona i loko o ka ʻōpū, ʻo ia ke kumu a nui nā kāne, i ke wā ʻōpiopio, ua loaʻa kekahi mea "ʻōpū puaʻa."
ʻO kēia ma muli o ke kāne testosterone testosterone. He hua ʻia ia e ke kino wahine, akā ma nā wahi liʻiliʻi, ʻaʻole ia e hoʻokūkū i ka hopena e like me nā kāne. No laila, i nā wahine, ua hōʻike ʻia ka ʻōpū o ka ʻōpū o ka ʻōpū ma mua o ka maʻamau.
ʻO ka testosterone kekahi ʻelua o nā ʻano: manuahi a hoʻopaʻa ʻia. Na Free testosterone ke kuleana no:
- paʻa kino
- ka iwi ikaika
- a ke hoʻopaʻa nei nō hoʻi ka haʻalele ʻana o nā hana momona.
ʻO ka pilikia ma hope o kahi mau makahiki 35, ʻo kona hana i loko o ke kino kāne ʻoiai i hoʻēmi ʻia.
A ʻo ka hopena, ʻaʻohe hoʻokele i ka momona lohi, ua hoʻonui ʻia ka nui o ka naʻau ma muli o kēia, a me nā pūpū o ka ʻōpū o ka ʻōpū. E like me kāu e ʻike ai, ʻaʻole palupalu ka momona a me ka maʻi diabetes, no laila ʻaʻole i hele wale mai ka pilikia o ka momona nui.
He mea maʻalahi a maʻalahi ka hopena: i ʻole e loaʻa ka ʻōpū ma hope o 30, pono ʻoe e nānā i ke pae o ka testosterone i ke koko - hoʻomaʻamaʻa ʻia kēia e ka hoʻomaʻamaʻa kino, mea ʻai kūpono, a me ka ʻai.
Akā e mālama pono: ʻo nā kiʻekiʻe o ka testosterone kiʻekiʻe loa i ka hoʻomohala ʻana i ka ʻoʻe prostate. No laila, kahi hana pilikino kino, kaʻaiʻai - ʻo ia ka hoʻomaʻama mua ʻana no ka momona.
Meaʻaiʻai no ka momona
E like me ka hōʻike ʻana o nā hana, ʻoi aku ka maʻalahi o ka kāne e ʻae i kahi paʻa i ka meaʻai a me ka hōʻole ʻana o nā meaʻai maʻamau - ke ʻano nei ka ʻano like ʻole o nā meaʻai, ʻaʻole like i nā wahine.
ʻO ka hoʻoponopono ʻana i ka manawaʻai, ʻo ka papaʻai ka papa mua i kahi kūpono kūpono a me ka maikaʻi. A no kēia makemake mākou i kekahi ʻano meaʻai a me ka mea ʻai, e like me kā mākou i ʻōlelo ai.
Nānā nā mea Nutritionist e hoʻomaka me kahi maʻalahi: hoʻoliu i nā meaʻai maʻamau a pau me ka haʻahaʻa haʻahaʻa. Ma ke ʻano he:
- pono ke koho ʻia o kefir a me ka waiū me ka ʻole, me ka nui o 1 ka nui o ka momona,
- ma kahi o ka puaʻa, ʻai i ka palaoa mai ka pipi momona a i ka umauma moa.
- e hoʻololi i nā mea kanu palaoa me ka cereals,
- a me ka mayonnaise a me ka ketchup - kaʻaila momona, ka wai lemon a me ka aila huila.
Manaʻo ʻia e haʻalele ʻē i ka hana palaoa a me ka huahana confectionery, akā inā ʻaʻole e hana maikaʻi, pono e hana ʻia nā sandwich e hoʻohana i nā ʻōpala maloʻo a i ʻole nā papaʻai ʻaila, a ʻo ka ʻūʻele a me ka pōpō e pono ke kū i nā kuki oatmeal a me nā mea vanila, ʻo ia ka mea e hoʻomohala ai ka meaʻai me ka obesity.
E hōʻike ka ʻai i nā hopena i loko o ka hebedoma, a haʻalele ke ʻano o ke ʻōpū o ka momona.
Inā he kiʻi palupalu ka pahuhopu a ʻaʻohe maʻi maʻi, pono e haʻalele iki i nā mea inu ʻona, ʻo ka waina hoʻi maikaʻi, nā mea e ʻoluʻolu ai a e ʻai iā ʻoe ma mua o ka mea maʻamau. A pili pū kēia i nā wahine no ka mea he mea paʻakikī kēlā mau meaʻai.
ʻO ka hana pilikino i ka hakakā me ka pohō
ʻO ka hana pilikino ke hāʻawi ʻana i kahi kauoha no ka ʻōpū o ka ʻōpū. Ma waho o kahi hana ikaika, ʻaʻohe kanaka i hoʻokō e hōʻemi i ka momona, ʻoiai me ka hoʻohana ʻana i nā mea lapaʻau kūikawā a me ka liposuction.
Inā ʻaʻole i ʻae ke ola olakino i kēia, hiki iā ʻoe ke kahakaha i ka simulators a me nā dumbbells me nā ala lōʻihi, ka neʻe ʻana, ke kau ʻana. ʻOiai laka, hiki iā ʻoe ke hele i ka jogging no kahi lōʻihi pōkole, kahi ʻano like o ka hoʻomaʻamaʻa cardio e like me ka ʻomaʻomaʻi ʻana.
ʻO ka maʻamau, ʻike ka mea maʻi i kona maka, a hiki iā ia ke kau i nā palena kūpono loa no ka hoʻoikaika ʻana iā ia iho - ʻoi loa ka ikaika o kēia hihia he mea e like ʻole me ka haʻalele ʻana. Akā hiki ʻole iā ʻoe ke hoʻolulilo iā ʻoe iho a me kou nāwaliwali, pono ʻoe e hoʻomau i ka hoʻomaikaʻi ʻana i ka hopena, ʻaʻole kū.
