Hōʻikeʻike papaʻaina no ka maʻi maʻi type 2

Hoʻopili aku ka maʻi diabetes 2 ʻo nā mea pili i ka malia i ka ʻoihana endocrine a me ka hoʻowalewale ʻana i nā pīpī manuʻai i ka insulin, a, ʻo ia hoʻi kahi ʻano, ʻo ia ka ʻona ma ke ʻano ka nui o ka hoʻomaʻamaʻa i kēia hihia. No ka mea, ʻaʻole i loaʻa kēia mau maʻi i nā inikini insulin, pono lākou e makaʻala nui i ka nui, ka maikaʻi a me nā ʻano o nā mea a lākou e ʻai ai. Aia kekahi manaʻo o ka ʻai ʻana i nā maʻi no nā maʻi maʻi ʻaʻai, a ʻaʻole e maʻalahi iki ka hahai ʻana. ʻO ka mea maoli, hiki i ke ʻano o ka papa kuhikuhi no ke ʻano type type 2 me ka ʻono ʻole, inā pololei ʻoe e hoʻokokoke pono ai i ka pilikia o kāna hui. Inā ʻaʻole hoʻowahāwahā i ke olakino, hiki i kēlā mau kānaka ke leʻaleʻa i ka meaʻai olakino e ʻono maikaʻi, ʻoiai ʻaʻole e hoʻouka nui i kā lākou pancreas.

ʻO nā kumu koʻikoʻi o ka meaʻai

Ma ka ʻōlelo maʻamau, ka mea ʻokoʻa maikaʻi no ka poʻe maʻi me ka maʻi diabetes type 2 i ka ʻohi ʻana i nā momona o ka calorie o ka meaʻai, a me ka hoʻopau ʻana i ke kōpaʻa i hoʻōla ʻia a me nā huahana o ia mea me ka nui o nā mea kanu. Hiki i nā mea maʻi keʻai i nā huahana pākahi (haʻahaʻa-momona), cereals, ʻaiʻai a me ka iʻa, ka hapa nui a me nā mea kanu.

No laila ʻaʻole kū ka puna i luna o ka waiwai i hoʻopaʻa ʻia, pono e hoʻomanawanui kahi maʻi me ka maʻi maʻi i kekahi mau lula e pili ana i kāna papaʻai.

• ʻai i loko o nā wahi liʻiliʻi i nā manawa 5-6 i ka lā;
• e hoʻolālā i nā meaʻai i ka manawa like;
• nānā i ka hoʻoponopono inu ʻāpono i hōʻike ʻia e ke kauka;
• e hoʻāʻo e ʻai i nā kalepera i ke kakahiaka;
• Hōʻalo i nā mea ʻai e hoʻolālā ʻole ʻia;
• mai kū i ka wā hoʻomaha i ka lā ma waena o nā mea ʻai no nā lā he 3-4;
• Mai hoʻololi i kāu iho ponoi i ka hoʻohana ʻana i ka calorie intake, i kau ʻia e ka endocrinologist.

ʻO ke kīpī kūpono kūpono no ka maʻi maʻamau ʻo 2 ke kī i ke olakino maikaʻi, ke olakino maʻamau a me ka lōʻihi. Aia ma ka mea e ʻai ai ka mea maʻi e hilinaʻi nui ʻia nei ke ʻano o ka maʻi maʻi. Nui nā hoʻopiʻi weliweli nui o ka maʻi (gangrene, polyneuropathy, hōʻeha o ka naʻau) e hiki ke pale ʻia e ka hahai ʻana i ka ʻai. Eia kekahi, he hoʻohui nui loa o ka papa mālama lapaʻau no ka maʻi diabetes i ka papa ʻaina hiki ke hoʻololi maoli i ka ʻono a me ka momona.

Nā laupala

ʻO nā mea kanu like ʻole ia o nā meaʻai e pono ai i nā lā maʻamau o ka maʻi maʻi maʻi. Aia ma muli o ka papa o ka maʻi, pono e hōʻuluʻulu nā lau mai ka 60% a 80% o ka nui o kaʻai. ʻO nā lau ʻala maikaʻi loa no nā mea maʻi he mau lāʻau ʻōmaʻomaʻo, ʻoiai he mau mea kanu biologically e hoʻohaʻahaʻa ana i ke kōʻai koko. Ke koho nei i nā huahana, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i kēlā mau hua e kū aʻe ana ma kahi o ka wahi e noho ai kahi kanaka. ʻAʻole pōʻino ia e loaʻa nā mea kanu kūikawā mai nā mea kanu exotic; ʻoiai, he mea hou paha, e loaʻa paha iā lākou i nā mea e like me nā mea kanu a me nā lako hou i ke kino o ka mea maʻi.

No nā maʻi maʻi, ua pono nā lauala no kēia mau kumu:

• he nui ka pā i hoʻopaʻa ʻia;
• ma muli o ka haʻahaʻa glycemic index, ʻaʻole lākou e waiho i ka hāʻule i ka nui o ke kō kōʻai koko;
• ka hana maʻamau ʻana i nā lau ʻai i ka hoʻōla ʻana i ka ʻina a me ka hoʻomaʻamaʻa ʻana i ke ʻano o ka digestive holoʻokoʻa;
• i ka hana i mālama ʻia, ʻaʻole lākou e hana i kahi ukana nui loa ma ka pancreas.

Hiki ke hoʻomākaukau ʻia nā meaʻai mai nā lau ʻai i mea kū ʻole ʻia kahi ʻaoʻao kūʻokoʻa, hiki iā lākou ke hoʻolauna ʻia me ka iʻa a me ka iʻa paha, me ka hoʻomākaukau ʻana i nā mea ʻono mai lākou. ʻO kahi laʻana, ʻōpala, ma muli o kāna ono momona, e hele maikaʻi me kahi ʻōmole. Hiki i kēia mau huahana ke hoʻomākaukau i kahi leʻaleʻa hoʻolaʻa haʻahaʻa a koʻikoʻi iki - nā casserole me ka mea moʻo moa moʻo moa ʻaina.

E hoʻomaʻamaʻa i ka ʻai i ka wā e kuke ai i ka ʻai me ka ʻai a me ka iʻa paha, hiki iā ʻoe ke pīpī iā lākou me ka wai lemon a hoʻohui i nā mea momona, ʻalaala a me nā mea kanu iā lākou. Hoʻomaopopo ʻia e hoʻohana i ka paʻakai ma ka liʻiliʻi, no ka mea e hoʻonāukiuki i ka edema a hiki i ke kumu o ka ulu ʻana o ka hypertension.

Hoʻopilikia ka maʻi maʻamau i nā maʻi o ka puʻuwai a me nā maʻi vascular, no laila he mea nui no lākou e pale aku i ka ʻai ʻana i ka ʻai paʻakai. ʻAʻole hiki ke nalo ʻia kēia i loko o ka hale ʻaina a i kahi pāʻina paha, ʻoiai ke ʻai pono ʻana i ka mea maʻi no ka mea ʻoi aku ka koʻikoʻi ma mua o ka nānā ʻana i nā hana a nā kauka ʻē aʻe (e lawe ana i nā paila, nā hoʻomaʻamaʻa pilikino, a me kekahi mea).

He aha nā ʻano lāʻau i manaʻo ʻia he mea maikaʻi loa ka maʻi maʻi? Ma ka maʻamau, hoʻolaha nā kauka i nā mea maʻi e hoʻokomo i nā huahana like i ka papa.

He aha kaʻu e ʻai ai me ka papa ʻaina + type 2

• brocoli
• zucchini;
• Brussels mau pua;
• kāloti;
• aniani;
• kūpeʻe;
• paukō.

Hoʻohana ʻia ia no nā mea maʻi me ka diabetes type 2 e ʻai i nā greens, celery root, ke kāleka a me Ierusalema artichoke (pear pear). Hāʻawi kēia mau huahana i ka hoʻomaʻemaʻe i nā kīʻaha koko o ka waiho ʻana o ka kolamu a me ka hoʻomakeke i ke kino me nā mea e pono ai nā biologically ikaika: nā huaora, nā huina mineral, nā pigments a me nā phytoncides. Ke hōʻuluʻulu ʻana i ka papa kuhikuhi i ka hebedoma, pono e hoʻomanaʻo i ka pono o ka laupala a mai poina e hoʻokomo iā lākou i loko o kou papaʻai o kēlā me kēia lā.

Mea ʻai

ʻO ka ʻiʻo ka huahana protein, no laila pono e loaʻa i loko o ka papa o ka maʻi maʻi. ʻO ka protein ka kumu o nā waikawa amino a me nā hoʻohui waiwai ʻē aʻe e pono ai no ka hana maʻamau o ke kino, nā ʻuhane a me nā ʻihi. ʻO ka hoʻopau ʻana i ka iʻa e kōkua ai i kahi maʻi maʻi ke kīnā e piha i ka manawa lōʻihi. Hāʻawi ka meaʻai i ka ikaika a me ka ikaika e pono ai no ka hana maʻamau o ke kino o kekahi kanaka.

Ke koho nei i ka mea ʻai, pono nā kānaka me ka maʻi maʻi e noʻonoʻo e pono ia i kaʻai. He kūpono no nā maʻi maʻi maʻi o nā ʻano ma hope o kēia huahana:

• kakawela
• Kahei
• lālani
• hōʻano haʻahaʻa haʻahaʻa.

ʻO ka nui o ka puaʻa i ka meaʻai a ka mea maʻi e hōʻemi ʻia. ʻAʻole hiki iā ʻoe keʻai iā ia iʻoi aku ma mua o ka manawa i ka 2 mau pule, e kau ai i kahi papa no ka maʻi diabetes. Akā i kēia hihia, pono ʻoe e koho i ka puaʻa me ka nui o ka momona, nā kiʻiʻoniʻoni a me nā veins. Hoʻopilikia ka ʻiʻo momona i ke kino o ka mea maʻi a hoʻopilikia i ka pancreas, no laila, ʻo ka hoʻohui ʻana i ka puaʻa, ka mutton, ka pipi a me ka pipi ka mea pono ke hoʻokaʻawale ʻia mai ka meaʻai maʻamau. Hoʻolā ʻia nā ʻano maʻi a me nā ʻōhaki no ka mea ʻaʻole wale ka gula akā ke kūpaʻa nō hoʻi ka cholesterol ma muli o lākou. Hiki ke kīleʻī ʻia i kahi pipi momona haʻahaʻa, hiki i ka mea maʻi ke 'ai ma kahi o ka ham.

ʻO ka kuke ʻai ʻai hiki wale nō ma ka mauī, i ka wā o ka hoʻolulilo ʻana i ka wai ma hope o ka hoʻolapalapa ʻana e hoʻololi i ka liʻiliʻi ʻelua. I kēia hihia, hiki ke hoʻohana ʻia i ka ʻiʻo ʻai meaʻai wale nō - ka moa, ka pelukū a i ʻole veal paha

Ma mua o ka kuke ʻana i kēlā me kēia pīpī, pono ʻoe e hoʻokaʻawale i ka ʻili mai ka ʻiʻo, ʻo ka mea he nui ka momona a ʻaʻole ia e hali i kahi mea kūpono i ka hoʻomākaukau ʻana o ka pā. ʻO ka ala maikaʻi loa e kuke ai i ka ʻiʻo i ka wai maoli i loko o ko lākou wai ponoʻī me ka ʻole o ka hoʻohui ʻana i ka aila, ʻaila, hoʻomoʻa i ka wai, ka pā ʻana i ka umu. I kekahi manawa hiki iā ʻoe ke hoʻokaʻawale i ka papa ʻaina no kēlā me kēia lā me ka ʻai kīkē, akā pono ʻoe e hoʻomoʻi iā ia me ka hāʻule o ka ʻaila ʻoliva i loko o kahi pā kūikawā (a i kekahi manawa hiki iā ʻoe ke hana pau ʻole me ka momona momona).

Nā iʻa a me nā kai iʻa

ʻO ka iʻa kahi hale mālama waiwai o ka protein, nā momona momona, nā minerala a me nā minelala. Mahea ʻia no nā maʻi maʻi maʻi eʻai i nā ʻano momona haʻahaʻa o ka iʻa keʻokeʻo (hake, pollock, dorado, tilapia). ʻOi aku ka maikaʻi o ka hōʻole ʻana i ka iʻa momona, akā i kekahi manawa hiki iā ʻoe ke hāʻawi i kahi ʻāpana liʻiliʻi o ka salmon, salmon a i ʻole trout, steamed a i ʻā ʻia i loko o ka umu.

ʻAʻole kūpono nā huahana i ka iʻa a i ka paʻakai ʻia no ka hoʻohana ʻia ʻana e ka poʻe maʻi, no ka mea ua hoʻonāukiuki lākou i ka mālama ʻana o ka wai i loko o ke kino a lilo i hopena nui i ka pancreas.

ʻO ka iʻa ʻulaʻula, ʻoiaʻiʻo, he nui ka nui o nā kalori, akā loaʻa i kahi nui o nā waikamu omega a me nā waiora, he mea pono no ka ʻōnaehana cardiovascular, no laila hiki iā ʻoe ke ʻai iā ia i 1-2 mau manawa i ka pule.

ʻO ka iʻa keʻokeʻo haʻahaʻa momona ke kumu o ka protein. E maʻalahi maʻalahi e ke kino a me ke ʻano, me ka waiwai. ʻAʻole hoʻonā i nā pale mai kēia huahana a ke kaumaha i ka ʻōpū a ʻaʻole i hoʻopilikia i nā kaʻina metabola i loko o ke kino. ʻO ke ala kūpono loa e hoʻomoʻa ai i ka iʻa no ka poʻe me ka maʻi maʻi ma o ka pipi ʻana i ka wai a i ʻole kaʻaila ʻana. No ka hoʻokaʻawale ʻana i ka ʻono o nā kīʻaha, hiki iā ʻoe ke hoʻohui i ka kīʻaha ʻole momona mai loko mai o ka nano maoli (nonfat), ka wai lemon, nā mea kanu a me ka kāleka iā lākou.

Hoʻohana maikaʻi ka meaʻai no ka maʻi maʻi maʻa: ka hānai, mussels, squid, octopus. He mea hoʻomaopopo ʻia e noho ma ka papa o ka mea maʻi i hoʻokahi manawa i hoʻokahi pule, ʻoiai he mau meaʻai meaʻaiʻai a me ka meaʻai ʻole. ʻO lākou kahi pūnaehana waiwai momona: loaʻa lākou i ka nui o ka phosphorus, magnesium, selenium a me nā huaora. Kōkua ke kaiʻai i ka mālama ʻana i nā kō koko koko a hoʻomaikaʻi i ka ʻaila.

Nā mea momona a me nā mea ʻala

ʻO nā hua me nā maʻi type 2 wale nō ke kumu no nā huameka a me nā minerala, akā he mea maikaʻi nō hoʻi ka launa ʻole e hōʻeha i ke olakino. ʻAʻole pono nā hua haʻahaʻa haʻahaʻa i ka paona o ka mea maʻi, kona olakino a me kāna hana hana a nā pancreas, inā ʻaʻole, ʻoiaʻiʻo, e ʻai iā lākou i ka loli.

ʻO nā huaʻala hoʻi e hōʻike ʻia me ka maikaʻi loa no ka maʻi maʻi:

• apana
• nā poʻe kāʻei
• ʻolaka
• lapanaola
• ʻōpala
• pomegerane.

Kuhi iki kēia mau hua i ka liʻiliʻi o ke kō, a me kēlā mau mea lae e mau mai ana iā lākou i loko o ke kino o ke kanaka a haki nā wikiwiki a ʻaʻole e hoʻolōʻihi i ka glucose koko. Pono e mālama i ka maʻi maʻamau me ka maiʻa, loaʻa iā lākou kahi glycemic index a me kahi kikoʻī kalaka kiʻekiʻe. ʻAʻole paʻa lākou i ka maʻi diabetes, akā pono ʻoe e hoʻopaʻa i kā lākou helu a ʻai ʻole ma mua o ka hapa o ka lā he mau manawa i ka hebedoma.

Manaʻo ʻia e hoʻokaʻawale loa mai ka papa inoa i nā huaʻai e hoʻonui ai i ke kō koko a hoʻoweliweli i ka hana o ke pancreas. Hoʻopau maoli kēia i nā ʻmelmelika, nā hua waina, nā melons a me nā paina.

No nā poʻe maʻi me ka maʻi maʻi, ʻoi aku ka maikaʻi o ka inu ʻana i ka wai o nā hua, makemake ʻia nā huaʻai holoʻokoʻa. ʻO lākou, ʻaʻole e like me nā wai ʻona, aia nā huaʻai kaiʻai e palakū ana i ka helu o ke kaomi ʻana o nā kalapika i ke koko a ʻaʻole i hoʻonāukiuki i nā hoʻololi o ke kō o ka glucose koko.

Hoʻololi ʻia nā momi maʻamau no nā maʻi maʻi maʻi ʻokoʻa me nā hua ʻai i hoʻokaʻawale loa me nā huaʻai. Mai kēia mau huahana hiki iā ʻoe ke hana i nā casseroles ʻai, nā ʻomi a me nā pōpō haʻahaʻa. ʻO nā hua i ʻoki ʻia, nā ʻuala, a me nā hua wai hua hiki ke lilo i mea hana maikaʻi no ka mea maʻi. Akā ʻo ka ʻōlohelohe pono e hoʻomākaukau kūʻokoʻa mai nā hua kūlohelohe a ʻaʻohe hihia e hoʻohana i nā koho kūʻai (he nui nā preservatives, additives a i kekahi manawa wale nō ka mea ʻike i ka mea pono o ka huahana). Hoʻopilikia ka pōpoki Powder i ka pancreas o kahi olakino olakino, a no ka maʻi maʻi maʻi maʻamau wale nō lākou i ka contraindicated, no ka mea aia kēia huina e hana ma lalo o ka hoʻonui koʻikoʻi.

Papa helu papa no nā pule

He mea nui ia no ka papa kuhikuhi no ke ʻano type type 2 ke ʻano kuhikuhi ʻia ʻaʻole wale no nā mea maʻi me nā maʻi endocrine. He maikaʻi ia no nā maʻi maʻi hypertensive, nā mea maʻi me ka momona a me atherosclerosis. ʻO nā loina i hāpai ʻia i ka hoʻomākaukau ʻana o ia ʻano papa ʻaina ʻo ia nā kumu o ke olakino maikaʻi olakino, no laila e mau pono a hiki i nā poʻe olakino. ʻO kahi papa hoʻohālike no ka hebedoma e like me kēia.

Ka lā helu 1

• kakahiaka kakahiaka: oatmeal ma luna o ka wai, he mau pahu iʻa mai pōpoki, ʻoi lāʻau;
• mau inikua mua: kahi ʻāpana o nā nati (a i ke 30 g), he ʻākena;
• ʻaina awakea: kaʻaila cauliflower mashed, ʻoki ʻuma (mai ka moa piha), mea ʻala huina, 200 ml wai o ka huaʻai (inu wai a i ʻole compote);
• lua meaʻai: ʻaina kīkī a me ka casserole walima, hoʻopiʻi kīwī ʻole a palupalu ʻole kīnā ʻole me ke kō;
• ʻaina ʻaina - hake (kuke), ka ʻala ʻai, ka ipu kīwī ʻāmaʻa keke (mint, lemon balm);
• i ka ahiahi o keʻa - he aniani o kefir low-fat.

Ka lā helu 2

• ʻaina kakahiaka - kaʻaila kīwī, kīkī moa kāwili ʻia, kī ʻole kīmi ʻole aūpaʻa paha;
• ʻo ka waiū mua he wai melemele, he nui o nā ʻāpana o ka ʻeha haʻahaʻa;
• ʻaina awakea - iʻa ʻaihoa, iʻa iʻa ʻia, nā lau ʻai iʻa ʻia, kahi kīʻaha o ka compote;
• lua lua - nā lau mousse mai nā apricots, ka maiʻa a i ʻole nā ​​ʻōpū;
• ʻaina ʻaina - nā kākā kuke ʻia, ka pipi momona, ka puna momona cremberry ʻole;
• ahiahi awakea - 200 ml o ka momona-free maoli yogurt.

Ka lā helu 3

• ʻaina kakahiaka - pea pīpī, ʻaila huaʻai, ʻīhi paakiki (nonfat a mālie), kīi ʻole kāwele a kī ʻole paha;
• nā kīʻaha mua - nā apricots a i ʻole plums;
• ʻaina awakea - borsch haʻahaʻa-momona ma ka waiū kalo, kalima steamed, ʻā;
• ʻo ka lua pōkole ʻoi keīa me nā huaʻai;
• ʻaina ʻaina - ʻaina i kālai ʻia me ka moa me ka ʻaila ʻole, ʻo ka lāʻau laʻa;
• i ke ahiahi o kahi ʻaina - he kīʻaha o ka mirika.

Ka lā helu 4

• kakahiaka ʻaina - bulgur, ʻawaʻa kāʻai, kī ʻole ʻona;
• nā kīʻaha mua - nā ʻōpala, hoʻohui me ke kō;
• ʻaina awakea - nāʻaila iʻa ʻia, ka veal i hoʻolapalapa, ka kaloti a me ka ʻala kāpeti, inu wai;
• ʻai lua - nā mea kāwele i ʻoki mai nā apu;
• ʻaina ʻaina - ʻaina kīkī, huila ʻai, kīwaha palupalu me ka kōpaʻa ʻole;
• ahiahi ahiahi - 200 ml o ka kefir low-fat.

Ka lā helu 5

• ʻaina kakahiaka - ʻaihue palaoa, ʻomi ʻona;
• nāʻaina mua - kahi kīʻaha o kaʻaila o ka rose rose, pear;
• ʻaina awakea - kālena ʻia i ka zucchini, ʻuala a kāloti, ʻai ʻāpala kāwili, ʻenala huila wā, kāʻai ʻole ʻia;
• ka lua ʻaʻā - ʻeli mai nā hua kūlohelohe me ka honi ʻole;
• ʻaina ʻaina - nāʻaila iʻaʻaʻa, iʻa iʻa ʻoki ʻia;
• ahiahi awakea - 200 ml o ka waiū inu fermona, he nui ka momona.

Ka lā helu 6

• ʻaina kakahiaka - millet porridge, steam cutlet, unsweetened tea;
• o ka ʻōpū mua he pia a ʻākia paha;
• ʻaina awakea - iʻa ʻia i ka ʻai, ka uala me ka ʻiʻo turkey, compote;
• ʻo ka lua kīʻaha he casserole o ke kāīola a me nā ʻolia me ke kinamona;
• ʻaina ʻaina - eggplant pēpē, low-fat beef steamed;
• ka pāʻina awakea -ʻa kahi aniani o ka honi maoli ʻole-momona a me nā mea ʻole hoʻohui.

Ka lā helu 7

• ʻaina kakahiaka - ʻaihue palaoa, ʻai meaʻai, kākala ʻai, ʻaina kīkē;
• snack mua - nā ʻōpala;
• ʻaina awakea - kākā kuke iʻa, ʻaela ʻehala, kalena o nā kukama a kamato, kahi kīʻaha o ka puna o ka pua lewa;
• lua momona - nā hua kūlohelohe maoli ʻole gula;
• ʻaina ʻaina - nāʻaila iʻa ʻia, ka umauma moa kāwili ʻia, ka ʻōpala lāʻau;
• ahiahi ahiahi - 200 ml o ka kefir low-fat.

Ke hana nei i kahi papa no ka hebedoma ma mua aʻe, hiki iā ʻoe ke hōʻoluʻolu nui i ka mea hoʻohui i ka meaʻai. Inā ʻike maopopo ka mea maʻi i ka manawa a me ka manawa e ʻai ai ʻo ia, e hoʻemi nui ka pae ʻona a ʻai ʻana i kekahi mea ʻino. Ke kōkua nei ke hoʻonohonoho ʻana a me ke kuleana i kāu ponoʻai ponoʻī e hoʻohana koke i ka hoʻoponopono. ʻO ka ʻai no ka maʻi type 2 he pono kūpono, me ka ʻole o ka lapaʻau e hāʻawi i kahi hopena maikaʻi. Hiki i nā meaʻono o nā mea maʻi ke ʻano a me ka ʻono, akā he mea nui ia e hoʻomanaʻo mau i ke ʻano o ka hoʻohālikelike a me kekahi mau palena ʻana i ka waihona calorie a me ka hoʻohui ʻana o nā kīʻaha.