ʻO ka wahine hāpai, i mea e ulu maikaʻi ai kāna pēpē a palekana, pono e ʻai palaka. No laila, i ka wā hāpai, pono e hoʻokaʻawale i kekahi mau meaʻai. ʻO nā mea nui ma ka papa papa inoa he mea inu a me nā meaʻai i loaʻa nā kūlohelohe no ke kōlo kūlohelohe.
ʻO kahi mea hoʻowalewale hana waiwai ia e hana ai i ka lole momona. Loaʻa ka nui o nā mea momona e ʻike i nā huahana he nui, ʻo ia ka:
- kahalaha;
- inu wai
- Kakauolelo
- nā kīʻaha momona.
Eia kekahi, ʻo nā mea ʻala a pau, hiki ke hoʻokaʻawale i nā pūʻulu ʻelua:
- kahi mea e hoʻoliʻi ai i nā kōlā paukeke;
- ke kahu-maikaʻi ʻole.
ʻO nā mea momona maikaʻi no nā wahine hāpai
ʻO nā mea aloha e pili ana i ka hui mua e hāʻawi i ke kino i nā ʻona ʻole pono ʻole. ʻOi aku ka pololei, ʻoi aku ka hoʻonui ʻana i ka nui o nā calorie i ka meaʻai, akā aia ka nui o nā minamina a me nā huaora.
No nā wahine hānai, hiki ke hoʻohana ʻia kēia mau mea momona i nā liʻiliʻi liʻiliʻi a ʻaʻole wale i hāʻawi i ka hāʻawi kālā.
Eia naʻe, i kekahi manawa, ʻaʻole pono ke hoʻomaopopo i kahi mea huka gula. ʻO ka mea mua, ʻaʻole pono e ʻai ʻia ka mea momona i ka wā o ka hapai inā e loaʻa ka mea iʻike ʻia i nā ʻano maʻi mellitus a i ʻole ke kū i ka insulin.
ʻO ke ʻano mua o ka hoʻoliʻi kōma ʻaina ʻano nui:
- sucrose (hana ʻia mai ke kao);
- maltose (hana ʻia mai malt);
- meli;
- pahala;
- dextrose (hana ʻia mai nā hua waina);
- ʻai momona.
ʻO nā mea aloha e ʻike ʻole i nā calorie o ka lua o ka hui i hoʻohui ʻia i ka meaʻai i nā wai liʻiliʻi. Hoʻohana pinepine ʻia kēia mau mea momona i ka hana ʻana o nā meaʻai ʻai a me nā mea ʻala ʻawa.
Hoʻololi i nā Sugar i hiki iā ʻoe ke hoʻohana i ka wā hapai ke:
- pāpaona acesulfame;
- kumumanao;
- huehue
Hoʻohuihui o ka Acesulfame
Hiki ke loaʻa i ka sweetener ma loko o nā ʻehā, nā wai momona o ke kō, kalai a maloʻo paha, a i ʻole nā mea i pulū ʻia. Ma kahi liʻiliʻi, ʻaʻole hōʻino nā acesulfame i nā wahine hāpai.
Aspartame
No loko o ka māhele o ka haʻalulu haʻahaʻa, akā saturated sugar-substituting additives, ʻike ʻia ia i ke kōnike, carbonated wai momona, jelly desserts, yoghurts, casseroles a me nā māla mākaukau.
Palekana ʻo Aspartame i ka wā hāpai. Eia kekahi, ʻaʻole ia e lawe mai i ka pōʻino i ka umauma, akā pono e noi aku i kāu kauka i nā ʻōlelo hōʻike, e like me i kekahi manawa hiki ke hopena ʻia.
E makaʻala! ʻO nā wahine hāpai wahine nona ka koko ke kiʻekiʻe o ka phenylalanine (kahi pilikia koko ʻole loa) ʻaʻole pono e ʻai i nā meaʻai a me nā mea inu i loaʻa i ka aspartame!
Sukehala
He mea kāhuli, hoʻohaʻahaʻa kalaka gula i hana ʻia mai ka kō. Hiki iā ʻoe ke loaʻa i ka sucralose i:
- hau kalima;
- nā huahana palaoa;
- kaʻaila;
- nā mea inu ʻono;
- nā waiole;
- huhū kaʻokiʻoki.
Hoʻololi pinepine ka Sucralose i ke kōʻa papaʻa maʻamau, no ka mea, ʻaʻole i pili kēia hapanui kōkī i ka sukakī i ke koko a ʻaʻole e hoʻonui i ka calorie nā meaʻai. Akā ʻo ka mea nui nui, ʻaʻole ia e hōʻino i ka wahine hāpai a hiki ke palekana maluhia e nā makuahine e ʻokiʻoki ana.
He aha nā momona e pono ai e hoʻohana ʻia e nā wahine hāpai?
Hoʻokaʻawale ʻia nā mea momona nui ʻelua no ka mea ʻāpiki i ka wā o ka wā hapai - saccharin a me cyclamate.
Kahuna
I kēia mau lā ʻaʻole i hoʻohana pinepine ʻia, akā ʻike ʻia i kekahi mau meaʻai a me nā mea inu. I ka wā ma mua, ua noʻonoʻo ʻia ka saccharin, ʻaʻole i ʻike, akā ua ʻike ʻia nā noiʻi ua maʻalahi ke komo i ka pliono, hōʻiliʻili ʻia i ka ʻōpū. No laila, ʻaʻole kaukaʻi nā kauka i nā wahine hāpai e ʻai i ka meaʻai a me nā mea inu e loaʻa ana i ka saccharin.
Cyclamate
Ua ʻike nā noiʻi lāʻau lapaʻau e hoʻonui ka maʻi cyclamate i ka nui o ka maʻi maʻi.
Nui! I nā'āina he nui, ua pāpā ʻia nā meaʻai a me nā mea inu me ka hoʻohui ʻana i ka cyclamate i kā lākou huahana.
No laila, hiki i ka hoʻohana ʻana i kēia mea manawaleʻa hiki ke weliweli no ka makuahine a me ka ʻōpala i hoʻolālā ʻia i loko o kona ʻōpū.
