ʻO ka Sugar 23 mau papa he ala maʻi i hoʻoili ʻia e ka hōʻiliʻili o ka glucose i ke koko. Loaʻa ka pōʻino o kēlā mau hōʻailona i ka hopena kiʻekiʻe o nā hoʻopiʻi a hopena, a ʻo ka piʻi ʻana o ka hopena no ka hoʻomohala ʻana i nā hopena maikaʻi ʻole.
ʻO ka maʻi diabetes mellitus kahi ala e pono ai ka mālama mau a me ka mālama pono ʻana e hiki ai ke hōʻemi i ka hopena o nā hopena hiki. No kēia pahuhopu, nānā mau nā mea maʻi i ka nui o ka glucose i ke koko, e hahai i ka ʻai olakino kūikawā.
ʻO ke kumu o ka mālamaʻana i ka maʻi mellitus no ka hāmeʻa i ka haʻuki, e loaʻa ana i ka hoʻonui ʻana i ka ʻike ʻana i nā palupalu palupalu i ka insulin. Hoʻohui ʻia, pono paha e ʻōlelo pū ʻia nā lāʻau lapaʻau a i ʻole ʻolua.
E noʻonoʻo i ke kumu e kū ai ke kō koko, a he aha ka hana i kēia kūlana? Pehea e lawe ai i lalo i ka glucose, a he aha nā ala e kōkua ai?
Pehea e hana maʻamau ai i nā hōʻailona?
No laila, he aha ka mea e hana ai inā oki kuʻu koko koko i nā ʻāpana he 23 a ʻoi aku paha? ʻO ka mea mua, me nā mea e hōʻike nei i ka maʻi glucose, pono ʻoe e ʻimi i ke kōkua o kahi loea, no ka mea, ʻo kēia haʻuki a me ke kūleʻa o nā maʻi.
ʻO ka lua, he mea nui e nānā i keʻano. Hōʻike ka lāʻau lapaʻau e like kēlā me nā haʻalulu i ke kō i loko o ke kanaka ke hopena o ka hōʻino, ke kū ʻole e hoʻokō i nā meaʻai i hōʻike ʻia. No ka laʻana, ka hoʻohana ʻana i nā meaʻai momona, nā meaʻai momona, a me nā mea.
Kauhi ʻia ʻia e hoʻohaʻahaʻa i ka glucose ma o ka meaʻai e komo ai i nā meaʻai i loaʻa ʻole nā kīmona. Ke ʻike ʻia nā lolo o ka glucose i kahi maʻi maʻi, kahi pāʻai haʻahaʻa kūʻokoʻa loa a ʻaʻohe mea ʻē aʻe e kōkua iā ia.
E like me ka mea i ʻōlelo ʻia ma luna nei, ʻo ke kō o ke koko ma luna o nā hui 20 he mau mea i loaʻa ka hewa o ka hana o ka pancreas, ka mea i hoʻopiʻi ʻia me nā hopena maikaʻi ʻole, e like me nā mea i hoʻohuli ʻia - ʻeha a me ka make.
ʻO kahi hōʻailona ma kahi o nā 23 mau mea i hōʻailona i ka pōʻino e hoʻoweliweli i ka maʻi maʻi, no laila e hui koke ʻoe i kahi kauka. Wahi a nā hopena o nā hoʻokolohua hiʻona, e kuhikuhi nō ke kauka i ka lāʻau kūpono, e ʻano ana i nā lāʻau lapaʻau, nā meaʻai meaʻai, nā hana ʻona, aia paha i ka insulin.
ʻO ka maʻamau, ua ʻōlelo ʻia ka insulin i nā hihia ma kahi e ʻai ai ka ʻai, ka hoʻomaʻamaʻa ʻana, a me nā lāʻau lapaʻau e hoʻohiolo ai i ka hilahila i mea e hoʻokō ai ka pae o ka glucose i ka koko.
Hōʻike ka hoʻomaʻamaʻa ʻana i ka liʻiliʻi o ka meaʻai haʻahaʻa i ka maʻi diabetes i ka hoʻomaikaʻi i ke kūlana o ka mea maʻi, ʻaʻohe o kēlā ʻano o kona maʻi. ʻIke ʻia ka normalization o ka glucose i nā lā 3-4 ma hope o ka hoʻololi ʻana i kāu papa ʻaina.
No laila, hiki ke hoʻemi i ke kō koko koko, a me ka pae ʻana i ka hopena o nā pathologies pae lua, aia i ka nui o nā kiʻi lapaʻau, e hele pū me kahi maʻi momona.
No ka hoʻāʻo ʻana i kāu papa inoa, pono ʻoe e hoʻohana i kahi ʻano kūikawā no ka kuke ʻana.
ʻAʻole ia e hāʻawi wale i kahi emi i ka glucose, akā e hoʻomaikaʻi maikaʻi i ka olakino holoʻokoʻa.
No ke aha ke piʻi ʻana o ke kō koko koko i nā ʻāpana 23?
Hiki i nā pae o ka glucose i ke kino o ke kanaka ma muli o ka hānau ʻana o kahi keiki, ke ʻano kaumaha, ka luhi a me ke ʻano, nā ʻano nui a me nā mea ʻē aʻe.
Hiki ke loaʻa ka manawa kūpono i ka hoʻonui ʻana i ka glucose, no ka mea, ʻo ke kūpono kēia pehea e hōʻike ai ke kino o ke kanaka i ke kolohe o kāna pono, a no laila, e koi ʻia ka nānā nui ʻana i kona olakino.
Ma ke kānāwai, ʻike ʻia nā hānō o ke kō i loko o kēlā mau kiʻi lapaʻau i ka wā i loaʻa ai i ka mea maʻi ka mōʻaukala o ka hōʻeha i ka hoʻokahe kalama.
E noʻonoʻo i nā kumu maʻamau loa o ka hoʻonui ʻana i ke kō i nā ʻāpana he 23 a keu paha:
- ʻAi ʻole kaʻai ʻole: kaʻai ʻana o ka nui o nā meaʻai aʻokiʻoki, nā kalaiwa, nā meaʻai momona. Ma hope o ka ʻai ʻana, ka ʻoluʻolu (ʻo kekahi kanaka olakino) he nui ka nui o ka haki, no ka mea aia ke kaʻina hana o ka ʻai ua hoʻopau ʻia.
- Hoʻopau i nā hana kaʻa. ʻO kēlā me kēia hana kino e hoʻopilikia pono i nā pae o ke kō i loko o ke kino, ma ke ʻano o ka hoʻemi ʻana.
- ʻO ka hana pilikino. Inā hopohopo kekahi kanaka, e ʻike ana i ka manaʻo noʻonoʻo ikaika, a laila hāʻule ka glucose a me kahi hiʻona i ka maikaʻi maikaʻi.
- ʻO ka inu ʻawaʻawa, ʻo ka ulaula he mau mea ʻelua e lēʻa wale ai i ka hana o ke kino kanaka ma ke ʻano he nui, akā ke alakaʻi pū kekahi i ke kō o ke kō.
- ʻO ka paleʻai hormonal. ʻO ka laʻana, i nā wahine, i ka wā menopause, ke piʻi mai ke koko koko.
No laila, ʻo nā kūlana o luna āpau i luna ke kumu i nā loli i ka ʻike o ka glucose i ke kino o ke kanaka. E like me ke kānāwai, i loko o kēia mau kiʻi lapaʻau, lele i loko o ka hilo he pōkole.
Inā mākou e hōʻoki i ke kumu o ka hoʻonui ʻana i nā hōʻailona glucose, a no ka manawa pōkole loa, e hoʻolaʻa ke kō i ke kōpaʻa i nā papaono o 6-6-6.0, ʻo ia hoʻi, e hoʻi nō i ka maʻamau.
ʻO ke kō kiʻekiʻe a me ke olakino olakino
ʻO nā ʻano pilikia āpau o ke kanaka hiki ke alakaʻi i ka nui o ke kō, kahi i hoʻokaʻawale ʻia ai ma ke ala i hoʻopili ʻia.
No ka laʻana, ʻo ka hopena endocrine ma muli o ka hana hormone hāmeʻa i hiki ke alakaʻi i ka hoʻomohala o kēlā me kēia ʻano 'momona "ʻeha, nā maʻi Cush. Ma kēia kiʻi haukapila, hoʻonui ka nui o ka glucose me ka hoʻonui o ka hormone.
Nā hiʻohiʻona o ka pancreas, no ka laʻana, ka pancreatitis a me nā ʻano ʻano like ʻole o ke kūpaʻa ʻana, e hāʻawi i ka emi ʻana o ka hana kūlohelohe o nā insulin, e hoʻohuli ai i nā kaʻina metabolic i loko o ke kino.
ʻO nā maʻi like ʻole e alakaʻi i ka nui o ke kō.
- Ke lawe nei i kekahi mau lāʻau lapaʻau i hoʻonāukiuki i ka hoʻonui ʻana o ke kō koko. Hoʻopili kēia me nā papa āpau hormonal, diuretics, lāʻau lapaʻau steroid, capsules control birth, etc.
- Ke ʻano o ka ate, kahi e mālama ai ka glucose i ke ʻano o ka glycogen. Ke hoʻohālikelike ʻia ka hana o kēia ʻōpala, hōʻiliʻili nā glucose i ke koko o kahi kanaka. ʻO nā maʻi - ka maʻi cirrhosis o ka ate, hepatitis, nā puka mū a me nā maʻi ʻē aʻe.
Inā huʻa ka kō kōkō maʻi no nā kumu o luna, a laila pono no ia e hana i nā hana e kuhikuhi ai i ke kiʻekiʻe ʻana i ke kumu.
ʻO kaʻoiaʻiʻo, inā loaʻa i ke kanaka ka hoʻonui ʻana o ke kō i ka 23 mau pūʻulu wale nō - ʻaʻole kēia e hōʻike i ka hoʻomohala ʻana o nā ʻano lāʻau 1 a i ʻole type 2, akā pono ʻoe e makaʻala hou i kou olakino.
Pono ʻoe e hoʻomaikaʻi i kāu meaʻai, e hele ma ka lāʻau haʻahaʻa-haʻahaʻa, e hana i nā mākeke no kēlā me kēia lā.
Ua manaʻo ʻia aia ʻoe e kāohi i kāu kōpolo me kahi mita kūikawā - kahi glucometer.
He aha inā ke koena gula ma luna o nā 23 mau kikowaena?
ʻO ka mea mua, pono e hoʻololi ka mea maʻi i kāna papa hana. Me nā kiʻekiʻe o ke kō, hoʻonaʻauao ʻia kahi mea lapaʻau lapaʻau kūikawā, kahi e hoʻopili ai i ka haʻalele o nā kalepona wikiwiki, ke kō kō.
I ka nui o ke kaupaona ʻana o ka mea maʻi a iʻole ka momona o ke kala ma waena o ka hoʻokaʻa gula, he mea nui ia e noʻonoʻo i kahi kalakeke, ʻo ia hoʻi, pono ʻoe i kaʻai haʻahaʻa. I ka manawa like, ʻo nā huahana i hoʻonui ʻia me nā mea e pono ai, nā huaora a me nā mea minuke e komo i kāu papa.
Inā ʻike ʻia kahi pāleka kiʻekiʻe, ua hāʻawi mua ke kauka ma ke ʻano lāʻau lapaʻau ʻole, ʻo ia ka ʻona a me nā haole haʻuki. Inā hiki i nā malama ʻeono hiki ʻole ke kiʻi i ka hopena o nā mea makemake i makemake ʻia, a laila e kauoha ʻia nā lāʻau lapaʻau haʻahaʻa i loko o ka maʻi type II.
Nā hiʻohiʻona o nā meaʻai me ke kō:
- Hoʻokomo ka papa inoa i nā meaʻai e loaʻa i nā nui o nā pūmua, nā momona a me nā mea kākoi.
- Ke koho i nā meaʻai, pono ʻoe e kau ma luna o ka mākilo glycemic o kahi huahana kūikawā. Hiki ke hoʻoiho i kēia papa ma ka Pūnaewele.
- Pono e ʻai pinepine, akā i nā wahi liʻiliʻi, ʻo ia ka meaʻai fractional. Ma ke kānāwai, ʻo ka koho maikaʻi loa he 5-7 mau meaʻai i ka lā.
- E hoʻokaʻawale i nā huahana maikaʻi ʻole mai ka papa inoa: ka ʻona, nā ʻona ʻona, ka mea ʻai wikiwiki, a me nā mea ʻē aʻe.
- ʻO ka papa kuhikuhi nui ka huaʻala maikaʻi a me nā lau, nā mea kanu, nā huaʻai, nā huahana o ka protein.
Hōʻike ka hoʻomaʻamaʻa ʻana i kahi meaʻai kūpono a kaupaona ʻana ʻaʻole wale e hōʻemi i ka neʻe ʻana o ka glucose i ke koko, akā hoʻomaikaʻi pū i nā hōʻailona maikaʻi ʻole e kū mai i ke kumu o ke kō o ke kō.
Hiki ke kāohi i ke koko ma o ka ʻai a me ka haʻuki. Hāʻawi ʻia ia mau ʻano i ka hoʻomaʻamaʻa gula, a ma muli o ke ʻano o ka hoʻomohala ʻana i nā papa mākaʻi e kū ana i ka maʻi mellitus.
Hāʻawi ʻia ka ʻike ma nā kumu a me nā ʻano o ka mālama ʻana i ka hyperglycemia i loko o ke wikiō i kēia ʻatikala.
