Hiki i ke hypertension arertial ke ʻano maʻi cardiovascular, ka mea i ukali ʻia e ka piʻi mau ʻana i nā ʻāpana arterial. ʻAʻole koʻikoʻi ke kahe koko kiʻekiʻe iā ia iho, akā ke alakaʻi ia i ke kūkulu ʻana o kahi pōʻai ʻole "ʻino", e pili ana i nā huina ʻai - nā kuhi, ka puʻuwai, a me nā puʻupaʻa - e hoʻopilikia i ka vasospasm.
ʻO ka pinepine, ua hui pū ʻia ka hypertension me nā maʻi ʻē aʻe, no ka laʻana, diabetes mellitus, e hoʻohui pū i ke kiʻi haumania. Ke pale nei i nā hoʻopiʻi ʻana, pono ia e hana i kahi laulā - e mālama ʻole wale i ka neʻe maʻamau, akā e kāohi nō hoʻi i ka glycemia.
ʻO ke kumu o ke ʻano kai mālama meaʻai ʻo ka meaʻai. Pono ka Diabetics e noʻonoʻo wale i ka glycemic index o nā huahana, no laila, ʻaʻole e hoʻonāukiuki i kahi kūlana hyperglycemic, akā ʻo ka hopena o nā huahana ma ke koko.
E noʻonoʻo i kahi mea ʻai no ka hypertension, he aha nā meaʻai e ʻai ʻia, a he aha hoʻi i pāpā ʻia? E hana mākou i kahi papaʻa no nā maʻi maʻi hypertensive a me nā maʻi maʻi.
Nā hiʻohiʻona o nā meaʻai
Ma muli o nā ʻano like ʻole. I ka nui o nā hihia, ʻo nā kaho ka mana o ka hoʻokō i hiki ai ke hoʻāla i ka hopena o nā mea hoʻonāukiuki e alakaʻi i kahi pana i nā hōʻailona. Akā me ka mana lōʻihi, ka neʻe ʻole ʻana o ka hana, ma muli o ka hana e hoʻomau mau nei i nā ʻāpana arterial e ulu ana.
ʻO ka maʻi hypertension kahi maʻi maʻi. Hoʻomoe ka maʻi ma muli o ka nui o ke kaupaona ʻana, ka hana kūlohelohe, kūleʻa ʻole o ka hoʻonaʻauao, ʻike ʻole ʻia o ka wai-paʻakai, a me nā mea ʻē aʻe. Hōʻike pinepine i ke kiʻi e ka kolamu kiʻekiʻe ma ke koko.
ʻO ia ke kumu, ʻo ka hoʻohui ʻana i ka lāʻau lapaʻau, pono e loli ka poʻe maʻi maʻi i kā lākou ʻai. Inā ʻaʻole, hoʻopiʻi nā hoʻopiʻi koʻikoʻi hiki ke alakaʻi i ka pilikia a i ʻole ka make.
ʻO nā meaʻai no ka hypertension a me nā pahuhopu:
- Ka hopena o ka neʻe koko;
- Ka hoʻonui ʻana i ka hana o ke ʻōnaehana cardiovascular;
- Ka hoʻoikaika ʻana i nā kaʻina metabolic;
- ʻO ke kaila o ke kaumaha o ke kino;
- Ke kāohi nei i nā loli o ka atherosclerotic.
I ka manawa like, ʻo nā ponoʻai e kū aʻe ai i ke kaila o ke hypertension e pono e hoʻolako i ka pono physiological no nā mea pono meaʻai e pono ai no ka hana maʻamau o nā mea āpau a me nā ʻōnaehana. ʻO keʻano, nā huaora, nā minerala, nā waikona amino, nā waikawa a me nā momona, nā momona, nā mea momona, nā mea hoʻoweliweli, etc.
ʻO ka papaʻai no ka hypertension haʻahaʻa-low a me ka haʻahaʻa-calorie. Loaʻa ia i kēia hopena ma ka hoʻopaʻa ʻana i ka hoʻokomo o nā lipids a me nā ʻaina. ʻO nā kumuhana o ka lā no nā mea maʻi hypertensive:
- 80-90 kalama o ka protein, kahi o 50% e kuhi i nā ʻāpana o ka holoholona holoholona.
- ʻO 70-80 ka momona o ka momona, kahi o kahi hapakolu nā mea kanu kanu.
- ʻO 300-300 karamu o nā kalama, kahi 50 g e pili ana i nā mea maʻalahi.
ʻAʻoleʻoi aku ka haʻawina o ka calorie o nā meaʻai a pau i kēlā me kēia lā ma mua o 2400 kilocalories. Inā loaʻa ka momona o ka mea maʻi, a laila hoʻemi lākou i ka waihona kaloli ma kahi o 300-400. I ka hoʻomaka mua o ka maʻi hypertension, pono e maʻi nā mea maʻi e hahai i ka helu helu 15, e hōʻike ana i kahi paʻa o ka hoʻokomo paʻakai. Me ka hōʻike 2 a me 3 mau papa, hōʻike ʻia kahi meaʻai 10A.
I ka hoʻohui ʻana i ka hypertension ma ka anamnesis aia i kahi atherosclerosis, a laila hoʻopili i ka pono o 10C e like me ka Pevzner.
ʻO nā loina nui o ka meaʻai no ka hypertension
I nā maʻi o ka puʻuwai o ke koko a me ke koko, ke makemake nei kahi meaʻai hypertensive e: hoʻohaʻahaʻa a hoʻopaʻa i ke kahe koko, pale i ka hoʻomohala ʻana o nā hōʻeha koʻikoʻi - stroke, myocardial infarction, etc. a me nā mea hoʻonaʻauao kauka e pili ana i ka hoʻomaha ʻana o ka paʻakai i loko o kaʻai. A hiki i ka ʻelima hapaha ke ʻae i kēlā me kēia lā. ʻAʻole lākou e hoʻohana pono ʻia no ka kuke ʻana - hoʻohui lākou i ka paʻakai i nā ipu i hoʻomākaukau ʻia.
Hōʻoiaʻiʻo ia inā ʻoe e hōʻemi i ka nui o ka papa paʻakai i ka papa kuhikuhi, hāʻawi kēia i kahi hoʻemi nui o ke kahe koko. Pono hoʻi e haʻalele i nā meaʻai i loaʻa i ka paʻakai mai ka meaʻai. Hoʻopili kēia i nā pickles, marinades, nā iʻa iʻa, ke kō, nā ʻia. Inā paʻakikī ke hōʻoleʻole i ka paʻakai, a laila hiki iā ʻoe ke hoʻohana i kahi lāʻau lapaʻau. I kēia manawa hiki iā ʻoe ke kūʻai i ka paʻakai me ka hoʻoneʻe ʻia ʻana o ka pāhana kalapona o 30-65%. Inā hoʻohālikelike ka hypertension o ka pae mua, a laila pono e lawe i ka 65% paʻakai, i ka papa lua a me ke kolu - 35%.
Pono i ka papa papaina i ka nui o ka waiora - retinol, tocopherol, ascorbic acid a me nā minerala - pālala, kalima, paʻakai, a me nā mea koʻikoʻi, ʻoi aku ka mea nui e kāohi i ka paʻū o ka pāima i loko o ke koko. ʻ claimlelo ʻia nā kānaka ʻepekema ʻo ka nui o ka kō paʻakai ka hoʻolako ʻana i ka hoʻohaʻahaʻa haʻahaʻa o ke koko i kēlā me kēia makahiki. ʻO nā huahana momona loa i ka pāhare e komo ai i nā kīhāpai, keʻa kuke, ka apricots maloʻo, ka ʻulaʻula, nā ʻikena i kālai ʻia.
Me ka hypertension hypertension, pono pono ia e hoʻopili i nā ʻoihana kumu o ke olakino:
- Loaʻa i ka Magnesium ka waiwai o ka hoʻohaʻahaʻa haʻahaʻa, no laila e pono nā mea maʻi hypertensive e hoʻopili i nā huahana i hoʻonui ʻia me nā mea mineral i ka papa. ʻAi lākou i ka nui o ke kai, ka pā, ka ʻala, nā avocados;
- Hāʻawi ʻia ka hopena antihypertensive e ka mea karnitine. Loaʻa ia ma nā huahana a me nā huahana dairy;
- Hoʻohui ka puʻuhū o ka hypertension me ka nele o nā mea like e like me chromium a me selenium. Loaʻa ʻia lākou i ka moa a me ka ʻai manu, ka meli a me nā aila palaoa;
- E lilo ka paona, pono ʻoe e kaupalena i ka hoʻokomo ʻana o nā momona holoholona. Eia naʻe, ʻo ka mea ke makemake ai ke kino i nā lipids, pono ʻoe e ʻai i ka iʻa maʻa lauʻaila, nā mea kanu, inu i ka ʻaila o ka iʻa;
- ʻO ka hoʻokō ʻana me ka lā inu inu. E kū'ē i ke kua o ke kahe o ke kahe, ʻike ʻia ka māʻili o nā moku koko, e hoʻonāukiuki i ka pume i ke koko. I kahi lā e inu ai ʻoe ma ka liʻiliʻi o 1,500 ml o ka wai maʻemaʻe, ʻaʻole me ka ʻī, ka wai, nā kīʻaha hua, a pēlā aku. Inā loaʻa nā maʻi maʻi hypertensive i ka mōʻauī o ka puʻuwai, a laila e hoʻemi ʻia ka nui o ka wai i ka 800-1000 ml.
Me ka maʻi maʻamau a me ke hypertension, ʻaʻole ʻia e inu i ka wai ʻawa. ʻO ka nui loa ka ʻae ʻia ʻo 20 ml no nā wahine a me 40 ml o ka waiʻona no ka wahine ʻoi aku ka ikaika. Nui nā manaʻo kūʻē kolohe e pili ana i ka hōʻeha a me nā pono o ka waiʻona. Ua ʻōlelo kekahi mau kauka e loaʻa kekahi mea liʻiliʻi i ke kino, ʻoiai ʻo nā mea ʻē aʻe ke kū'ē i ka ʻai.
Hāʻawi kahi hyp hypololesterol no nā hypertensives no ka pau ʻana o nā momona holoholona, ka wehe ʻana o nā meaʻai i paʻa me ka cholesterol a me ka hoʻokahe wikiwiki ʻana.
I ka papa hana, pono ʻoe e komo i ka meaʻai i loaʻa ka nui o nā mea kanu loea, polyunsaturated fatty acid a me nā mea hoʻonaninani organik.
ʻAi ʻia
Hiki iā ʻoe ke hōʻemi i ka hoʻoluhi ʻana ʻaʻole wale me nā lāʻau lapaʻau wale nō, akā me ka meaʻai kūpono. ʻAʻole pono nā mea maʻi hypertensive e ʻai i ka pastry hou e pili ana i ka palaoa a me ka palaoa rye, nā ʻehā i kāwī ʻia a me ka puff pastry. Lā ʻia ka ʻai ʻana i nā mea momona me ka ʻiʻo, ka iʻa, a me nā limu.
ʻO ka pipi momona, pipi a me ka kuʻu (home), mau meaʻai, ʻaʻai a me nā momona holoholona, ʻāwīwī, ʻawaʻakai, pūlima, sausages, nā meaʻai i ʻai me ka iʻa, ka iʻa, nā mea kanu i hoʻopaʻa ʻia. ʻAʻole hiki iā ʻoe ke hōʻulu i ka caviar, nā iʻa paʻakai, nā ʻūhā, nā waiū a me nā hua waiū paʻakai me ka pākuʻi kiʻekiʻe o nā momona momona.
Hāʻawi i kahi maʻi maʻamau me ka hypertension i nā ʻano leʻai a pau. Hiki ke hoʻololi i ka Sugar i kahi mea honi kūlohelohe. Mai nā mea inu ʻaʻole hiki iā ʻoe ke kofe, ka wai hoihoi, ke ʻeleʻeleʻeleʻele / ʻōmaʻomaʻo, nā wai momona.
ʻO ka ʻai me ke koko koko kiʻekiʻe e pāpā i ka hoʻohana ʻana i kēia mau meaʻai:
- Holo, sauerkraut.
- ʻO nā maiʻa, nāwaina.
- Kāwīwī, ʻōwau ʻōmaʻomaʻo / ʻulaʻula.
- Mayonnaise, ketchup, me ka hale i hana ʻia.
Pēlā nō, ua hoʻoneʻe ʻia ka pōʻai wikiwiki wikiwiki mai ka papa inoa - ʻuala, hamburgers, nā huahana semi-hoʻopau.
Paipai ʻia ka maʻi maʻi maʻi e noʻonoʻo i ka kuhikuhi a glycemic index o ka meaʻai, ka cholesterol, i ko lākou pilikia ʻana i ka hypercholesterolemia.
He aha kaʻu e ʻai ai?
ʻAʻole paʻakikī ke hoʻomanaʻo i ka mea eʻai ai i ka poʻe maʻi ma ka hypertension a me ka mea hiki ʻole, no laila ke kuhi ʻia e paʻi i ka papa inoa o nā meaʻai a ʻae ʻia a ʻae ʻia a kau iā lākou ma kahi kihi. I kaʻoiaʻiʻo, hiki iā ia ke paʻakikī loa i kaʻaiʻana GB, akā ʻo ka maoli ʻaʻole ia.
Hoʻokomo ka meaʻai i ka meaʻai i ka wehe ʻana i nā meaʻai maikaʻi maikaʻi e hoʻopilikia kino i ke koko a me ke kino holoʻokoʻa. ʻOiaʻiʻo, ʻoluʻolu lākou, akā, ʻaʻohe mea pōmaikaʻi iā lākou, ʻeha wale nō. Inā hoʻokokoke pololei ʻoe i kāu papaʻai, hiki iā ʻoe ke hana i kahi papa helu kūpono a ʻano like ʻole, kahi mea e loaʻa ai nā ʻono o nā huahana i ʻae ʻia.
Hoʻohana ʻia nā meaʻai i ka hypertension me ka momona, nā huaora a me nā minela. Ke hoʻopiha nei lākou i ka digestive tract, pale i ka pōloli, e hoʻopili i ka hoʻoluhi kaumaha, he mea nui ia no nā maʻi maʻi II.
ʻIke ʻia nā meaʻai i lalo iho:
- ʻO nā huahana bakery mai ka palaoa o ka papa mua / kekona helu, akā ma kahi ʻano maloʻo;
- ʻOi a me ka bran bran (kahi kumu o ka huaora B, e kōkua i ka hoʻopauʻana i ka kolamu nui loa mai ke kino);
- ʻO nā momona liʻiliʻi - ka umauma moa, ka pipi, pipi;
- ʻO nā ʻano haʻahaʻa liʻiliʻi o nā iʻa (carp, pike);
- ʻO ka wai kai aloha kahi iodine - squid, shrimp, etc.
- ʻO nā hua momona a me nā huahana paʻakai (ʻo ia wale nō ka momona a i ʻole ka momona haʻahaʻa);
- Nā hua manu (a hiki i ka 4 mau ʻāpana no ka pule);
- Nā ʻōmole - pāhala, dill, basil, lettuce;
- Zucchini, paukena, Ierusalema artichoke;
- Kāpene lae;
- Puʻupaʻa a me nā aila ʻoliva;
- He mea inu me ka chicory;
- Hoʻonui i nā huaʻai a me nā huaʻai (kumuwaiwai o pectin);
- Citric acid, lau bay.
ʻO nā huahana i wehewehe ʻia ka nui o ka calcium a me ka magnesium. Pono lākou e hoʻopaʻa i ke kahe koko. Pono ʻoe e hōʻalo i ka lawe ʻana i ka kō. ʻOi aku ka maikaʻi o nā mea maʻi Hypertensive me ka hoʻohana ʻana i ka mea momona sweet synt or synthetic.
I ka hoʻohālikelike ʻana i ka papa hana, pono e noʻonoʻo ʻia nā maʻi maʻi ʻē, e pili ana i nā mea maʻi, no ka mea ʻaʻole e hoʻonāukiuki i nā hoʻopiʻi.
ʻO nā koho Papa Hypertensive
ʻO ke kūpono, pono e hoʻomohala ʻia ka meaʻai e nā mea ʻai loea iʻike ʻia. Pono e noʻonoʻo pono, ʻaʻole wale ka hele ʻana o ka hypertension arterial, akā me nā maʻi ʻē aʻe - ka maʻi diabetes, hypercholesterolemia, gastric ulcer. Lawe pū kekahi i ka hana kaʻa, ka hele ʻana a me ka nele o ka nui o ke kaumaha, ka makahiki a me nā mea ʻē aʻe.
Hoʻomaopopo koke nā loiloi a nā kauka i ka hoʻonohonoho ʻana i kahi papa no ka pule. ʻAe kēia e ʻai iā ʻoe wale nō e kūpono, akā ʻano ʻē. No ka hoʻomākaukau o ka meaʻai, pono ʻoe e hoʻohana i nā papa i hāʻawi i ka ʻike e pili ana i nā huahana i ʻae ʻia.
Hoʻohui hou i nā kīʻaha nui ʻekolu - ʻaina kakahiaka, ʻaina awakea a me ka ʻaina awakea, i ʻole e pono ai kahi mau mea pāʻina ahiahi - e hoʻomaʻemaʻe ke kīpē i ka manaʻo o ka pōloli, ka mea e hoʻopau ai i ka hiki ke overeating.
Nui nā koho papa no ka lā:
- ʻO ke koho mua. No ka ʻaina kakahiaka, kahi ʻāpana liʻiliʻi o ka piha i hoʻolapalapa ʻia, ua kō ʻia ke vinaigrette me ka ʻaila ʻoliva a me kahi kīwaha palupalu me ka hoʻohui o ka waiū. E like me ka meaʻī, ka wai ʻuala, yogurt home, home salad. No kaʻaina awakea, mea ʻai me nā lau, ʻai me ka pipi patty, hōʻoluʻolu e pili ana i nā hua maloʻo. No ka ʻaina awakea, kāʻai ʻai ʻia a ʻūlū ʻia, ʻuma ʻaʻa, kākala kuke. ʻO kaʻaina ahiahi ahiahi - nā ʻāpana i hoʻomoʻa ʻia. Hoʻomaopopo ʻia kēia pākuhi no ka maʻi maʻi maʻi maʻi, no ka mea ua hōʻemi nā huaʻehā i ka hoʻokahe o ke koko.
- ʻO ke koho lua. No ka ʻaina kakahiaka, kahi pīpī liʻiliʻi me ka pata, hoʻokahi hua moa, he ʻōpala maloʻo a me kaʻaila. No kaʻaina awakea, kāla meaʻai, kamato maloʻo a me kahi hapa o ka berena. No kaʻaina awakea, kupa ʻia me ka waiū ʻono, ka laiki a me ka momona iʻa paʻu, ʻeliwa me nā pīpī walaʻau. No ka ʻaina awakea, ka pīkī palaoa a me nā ʻāpana pīpī, kaʻaila / compote. ʻO ka lua ʻaina ʻelua he kefir a he ʻole nā huaʻai ʻole.
Me ke ala kūpono, hiki iā ʻoe ke ʻai i ke olakino, ʻono a me ka ʻano. Nui nā huahana e ʻae ʻia no ka inu ʻana i ka papala o ka maʻi maʻi a me ka hypertension.
Nā meaʻai ʻaina
No ka hoʻomākaukau i ka kīʻaha mua - ʻaina me nā dumplings, pono ʻoe eʻai i ka ʻai, ka palaoa, 2 moa hua moa, pata, waiū haʻahaʻa, pāholo, ʻili, kāloti, kāloti. ʻO ka mua, e hoʻomākaukau i ka ʻuala lau, a laila e hoʻohui i nā ʻuala. Kāwīwī i ka pata i loko o ka pā, e hoʻohui iā ia i ka hua momona, ka waiū. Ka hoʻopilikia. A laila e ninini i loko o ka palaoa e loaʻa ai ka hana maʻamau o ka viscous. Hoʻohui ʻia ka nui o ka hopena me kahi ʻōpū maloʻo a hoʻouna ʻia i kahi ʻīkū hoʻolapalapa. Ma mua o ka lawelawe ʻana, hoʻohui i nā mea kanu hou i ka pā.
No ka hoʻomākaukau i ka ʻōpala moa, pono ʻoe e hana i ka umauma moa, ka ʻōpala, ka ʻala, kekahi mau ʻōpala o ke kāleka, kahi ʻāpana liʻiliʻi o ka berena rye a me ka 1 moa hua manu. E hoʻomoʻa i ka umauma i loko o kahi momona iʻai ʻia - i loko o kahi mīwele ʻiʻa a i ʻole kahi māla. E hoʻohui i ka palaoa i kāʻei ʻia i loko, ʻīwī i ka hua, e hoʻolalulu i ke kāleka a me nā ʻoliki ma o ka mea make. E hoʻomoʻa i ka ʻai i ka minced no 5-7 mau minuke. A laila e hoʻomohala i nā peni liʻiliʻi.
Ke ʻano o ka hoʻomākaukau ʻana: a i ʻole aʻaʻa ʻia paha i ka umu. Ma ka hihia hope loa, kau ʻia ka pepa parchment ma luna o ka ipu palaoa maloʻo, a waiho ʻia nā cutlet. Hoʻopili ia, hiki iā ʻoe ke hana i kāle ʻia ʻia i loko o kā Tomato. Hoʻouna ʻia nā ʻōpū i ka wai e hoʻolapalapa nei, ʻili, ʻeliʻoki ʻia a kā alima ʻia i ka wela me ka liʻiliʻi o ka aila. Hoʻomoʻu ʻia nā ʻōpio kāwei ma mua o ka lawelawe ʻana.
Nā papa ʻaina ʻono no ka hypertension a me ke ʻano type 2
- Ua kāwele ʻia i nā ʻōpū me ka pipi ʻaʻa. E lawe i kaʻaila āpau o kekahi ʻano. Holoi holoi. Hoʻokiʻoki pono i ka "hat": kahi i ka hiolo. Ke hoʻohana nei i kahi kupa, hoʻohemo i kahi pulpula liʻiliʻi, nā hua kanu. Kāwili i nā kao momona momona haʻahaʻa, kahi kāwili o ke kō i loko o kahi kīʻaha hoʻokaʻawale. Hoʻopau maikaʻi. Hoʻohui i kahi pāʻālua o ka lemona momona a me kahi hapa o nā hua maloʻo, e like me nā apricots maloo a me nā prunes. E hoʻopiha i nā huaʻala me ka ʻano o ka hopena, e hoʻopili i ka "cap" i hoʻoili ʻia a kau i ka umu a hiki i ka kuke ʻana;
- Palapala Pūlehu. No ka hoʻomākaukau ʻana i ka pākī e pono ai ʻoe i nā kaloti, ka laiki, nā moa moa, ka pata, nā ʻuluʻeleʻele, ka pulehu palaoa a me ka yogurt pono ʻole. ʻO ka mua, ke kolo ʻia i ka palaoa a hiki i ka hapalua-paʻakai. Ma kahi grater (maikaʻi), hoʻomoʻa i nā kāloti, ʻūpaʻa ma kahi ahi liʻiliʻi a hiki i ka palupalu, hoʻohui i ka laiki. E kāwili i ka hopena hopena i kahi palaha. Ma hope o ka alakaʻi ʻana i ka hua manu i loko o ia mea, e hoʻohui i ka paura kolo, nā ʻōpala a me nā hoʻoheheʻe ʻia. Hoʻomoʻa i 40 mau minuke. Ma mua o ka lawelawe ʻana, e ninini i ka yogurt.
ʻO ke ʻano o nā maʻi me ka hypertension arterial e lilo i ala o ke ola ola. Kōkua ia i ka hoʻopaʻa ʻana i ka pume ma ka pae kūpono, e pale ai i nā hōʻeha. E like me ka hōʻike ʻana, loaʻa i ka meaʻai i nā meaʻai maʻamau, no laila ʻaʻole ia ke kumu kūʻai.
Pehea e ʻai ai i nā hypertensives e wehewehe i ke wikiō ma kēia ʻatikala.
